Bringing Your Practice Into Focus

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The Practicing Mind

Author : Thomas M. Sterner
Publisher : New World Library
ISBN 13 : 1608680916
Total Pages : 170 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Practicing Mind by : Thomas M. Sterner

Download or read book The Practicing Mind written by Thomas M. Sterner and published by New World Library. This book was released on 2012-04-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.

Advanced Mindfulness Deepening Your Practice

Author : Alex Foster
Publisher : LibriHouse
ISBN 13 : 9367676026
Total Pages : 205 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis Advanced Mindfulness Deepening Your Practice by : Alex Foster

Download or read book Advanced Mindfulness Deepening Your Practice written by Alex Foster and published by LibriHouse. This book was released on 2024-10-29 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those ready to take their mindfulness journey to the next level, "Advanced Mindfulness Deepening Your Practice" offers sophisticated techniques and insights. Explore deeper aspects of meditation, spiritual growth, and self-discovery. Learn advanced practices that lead to profound inner peace and enlightenment. This book guides you through challenges that may arise as you progress and provides solutions to overcome them. Expand your understanding of mindfulness and its impact on all areas of life. Embark on a transformative journey toward greater awareness and fulfillment.

Bringing Evidence Into Everyday Practice

Author : Winnie Dunn
Publisher : Taylor & Francis
ISBN 13 : 1040137792
Total Pages : 162 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Bringing Evidence Into Everyday Practice by : Winnie Dunn

Download or read book Bringing Evidence Into Everyday Practice written by Winnie Dunn and published by Taylor & Francis. This book was released on 2024-06-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing Evidence Into Everyday Practice: Practical Strategies for Health Care Professionals, Second Edition provides a step-by-step process for learning how to use literature to inform quality practices in an accessible workbook format. Bringing Evidence Into Everyday Practice simplifies analyzing research through repetition of core strategies and the systematic introduction of increasingly complex techniques for interpreting literature. Students, early career professionals, and interdisciplinary teams alike can build a common language and structure for selecting and evaluating evidence to incorporate into their practices. What’s included in Bringing Evidence Into Everyday Practice: • Worksheets to guide learning, available in print and as writable PDFs online • Ample opportunities to repeat and practice skills • Summary articles, emerging practices, and data collection • How to search databases, examine quality features, and identify the parts of a research article • A library of articles that learners can access from their libraries or the internet Included with the text are online supplemental materials for faculty use in the classroom. Bringing Evidence Into Everyday Practice: Practical Strategies for Health Care Professionals, Second Edition walks readers through each step of reviewing articles in the literature—providing them with a scaffolding of understanding how to evaluate and incorporate evidence into their practice.

Choosing Your Practice

Author : Alan K. Kronhaus
Publisher : Springer Science & Business Media
ISBN 13 : 1461566371
Total Pages : 170 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Choosing Your Practice by : Alan K. Kronhaus

Download or read book Choosing Your Practice written by Alan K. Kronhaus and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing Your Practice is a practical guide for physicians who are making the transition from training to private practice or from one practice to another. The author, a clinician as well as a manager of medical services, offers his colleagues guidance on conducting an intelligent search for the practice, community, and associates that are best for them. Useful strategies also are given for evaluating offers and negotiating agreements with prospective associates.

Nursing Theories and Nursing Practice

Author : Marlaine C. Smith
Publisher : F.A. Davis
ISBN 13 : 0803699840
Total Pages : 813 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Nursing Theories and Nursing Practice by : Marlaine C. Smith

Download or read book Nursing Theories and Nursing Practice written by Marlaine C. Smith and published by F.A. Davis. This book was released on 2019-09-24 with total page 813 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only nursing research and theory book with primary works by the original theorists! Noted nursing scholars explore the historical and contemporary theories that are the foundation of nursing practice today. The 5th Edition, continues to meet the needs of today’s students with an expanded focus on the middle range theories and practice models that link theory to clinical practice. You’ll explore the role of these theories in the real-world to see how they guide nursing practice.

Chakras

Author : Vinita Rashinkar
Publisher : Notion Press
ISBN 13 : 1649516363
Total Pages : 167 pages
Book Rating : 4.6/5 (495 download)

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Book Synopsis Chakras by : Vinita Rashinkar

Download or read book Chakras written by Vinita Rashinkar and published by Notion Press. This book was released on 2020-09-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for wellness is universal and has always featured prominently in human history. To move ahead in this journey, learn all about the mystical energy centers that are integral to the ancient Indian traditions of Yoga and Ayurveda. The Chakras are inner portals of harmony, linking the physical and spiritual planes, thus offering a deep and time-tested formula for transformation, abundance and the ability to hack into one’s own power of manifestation. Using simple and everyday language, this book equips you with the ability to harness the potential of the tremendous internal energy pools that lie dormant in the body, and helps you to channelize it and act upon your life purpose by presenting Chakras as a tool for self-development. The book delves into concepts such as Sankhya, Yoga philosophies and the Karma doctrine in order to establish the context of how the Chakra energies work. It outlines the various aspects (such as sound, colour, mandala, body parts, related ailments and dysfunctions) associated with each of the seven chakras while recommending time-tested remedies to bring each chakra into a state of balance and harmony. Compatible with any spiritual path, the holistic perspective helps create a richer and more fulfilling life, from overcoming everyday challenges to taking charge of one’s wellbeing, expressing one’s true self and navigating life’s journey towards full-spectrum living. This is the second book by the author in the Spirituality Series. The first book, which was very well received by readers and critics alike, was about the esoteric Sri Chakra Yantra.

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

The Answer

Author : John Assaraf
Publisher : Simon and Schuster
ISBN 13 : 1416561994
Total Pages : 323 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Answer by : John Assaraf

Download or read book The Answer written by John Assaraf and published by Simon and Schuster. This book was released on 2008-05-20 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key team member behind The Secret and his business partner offer the specific tools and mental strategies to help readers leap ahead in any career or business venture and achieve major financial success. In this visionary work, New York Times bestselling author John Assaraf and business guru Murray Smith reinvent the business book for the twenty-first century. Two of the most successful entrepreneurs in the world, they combine forces to bring their special insights and techniques together in a revolutionary guide for success in the modern business environment. Assaraf and Smith know how to minimize risk and maximize success, and The Answer provides a framework for sharing their wisdom, experience, and skills with the millions of people who want to accomplish their own dreams in life. Using cutting-edge research into brain science and quantum physics, they show how readers can actually rewire their brains for success and create the kind of extraordinary lives they want. By teaching readers how to attract and use newly discovered "uncommon" senses to achieve business success, the authors demonstrate the beliefs, habits, thoughts, and actions that they have used to build eighteen multimillion-dollar companies. Any reader who follows this step-by-step process to build his or her career will experience an enormous life transformation and reach an exceptional level of living.

Improvisation for the Spirit

Author : Katie Goodman
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402219997
Total Pages : 274 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Improvisation for the Spirit by : Katie Goodman

Download or read book Improvisation for the Spirit written by Katie Goodman and published by Sourcebooks, Inc.. This book was released on 2008-08-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, fascinating, and funny guidebook. I've already begun applying hints from Improvisation for the Spirit, and I'm hoping that from now on, when people point and laugh at me, it will be for more appropriate reasons. A delightful read, filled with wonderful strategies." - Martha Beck, Life Coach Columnist for O, The Oprah Magazine, and author of Steering by Starlight Wish you could gag your Inner Critic? Feeling blocked creatively? Want to make a big change, but fear taking the leap? Comedy improv requires quick thinking, collaboration, getting out of your own way, and being in the moment without being a perfectionist. Katie Goodman, an internationally touring improv comedian and comedy writer, uses her witty and encouraging style to show you how to acquire the skills of improv comedy and apply them to every aspect of daily life. Along the way Goodman shares hilarious and insightful stories from her experiences onstage, as well as step-by-step exercises from her popular self-discovery workshops and retreats. Packed with creative, original, and, most importantly, fun exercises, Improvisation for the Spirit offers a truly transformational guide for anyone wanting to get more out of life. "Bottom line: Katie is funny. She teaches you to live your life like an improv scene - no fear and fully committed." - Wayne Brady, improv comedian, Whose Line Is It Anyway? and Don't Forget the Lyrics "Katie Goodman's writing fl ows and then jumps with anecdotes and prescriptions for finding courage. Fun to read, hard to put down." - Lesley Stahl, 60 Minutes "If you feel that something is holding you back, that the life you are meant to live is out there somewhere if only you could fi nd it, then this book should go straight to the top of your reading list." - Carl Honore, author of In Praise of Slowness and Under Pressure

The Quest

Author : Joycelin Dawes
Publisher : John Hunt Publishing
ISBN 13 : 1780990596
Total Pages : 276 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis The Quest by : Joycelin Dawes

Download or read book The Quest written by Joycelin Dawes and published by John Hunt Publishing. This book was released on 2005-03-24 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Quest is a process of self-inquiry for personal and spiritual growth. In a neutral, non-judgmental, non-academic framework it enables you to explore spiritual, personal, emotional and ethical questions.

Zazen

Author : Kido Inque
Publisher : iUniverse
ISBN 13 : 1450277381
Total Pages : 185 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Zazen by : Kido Inque

Download or read book Zazen written by Kido Inque and published by iUniverse. This book was released on 2011-02-11 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human mind is inherently free. It neither affirms nor denies. It is not constrained by the conflict of the opposites, like right and wrong or self and others. An awakened mind knows that the dynamic unity between self and others forms part of an integrated whole. Having direct knowledge of this mind brings profound peace. The teachings of the Buddha point the way to acquire this knowledge through direct personal experience. In this intriguing and enlightening collection of stories, three Zen students reflect on their personal journeys and share how their lives subsequently transformed because of the practice. Under the direction of Zen Master Kido Inoue, they share their doubts, their difficulties, their amazement, and the transformations that they experienced in their lives. The ultimate aim of Zen is to break out of the constraints of ego and have direct personal experience of the absolute infinity of our being. It is to awaken to the truth of our nature beyond the ego. In a nutshell, Zen focuses on the essence of mind.

Peak Mind

Author : Amishi P. Jha
Publisher : HarperCollins
ISBN 13 : 0062992163
Total Pages : 389 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Peak Mind by : Amishi P. Jha

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

Author : Arielle Schwartz
Publisher : W. W. Norton & Company
ISBN 13 : 1324030860
Total Pages : 190 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by : Arielle Schwartz

Download or read book Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health written by Arielle Schwartz and published by W. W. Norton & Company. This book was released on 2024-03-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. Applied Polyvagal Theory in Yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

It's Not You, It's Me

Author : Camilla Sacre-Dallerup
Publisher : Watkins Media Limited
ISBN 13 : 178678338X
Total Pages : 165 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis It's Not You, It's Me by : Camilla Sacre-Dallerup

Download or read book It's Not You, It's Me written by Camilla Sacre-Dallerup and published by Watkins Media Limited. This book was released on 2019-12-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER Following on the success of Reinvent Me, life coach Camilla Sacre-Dallerup offers a new program on cultivating self-love and practicing self-care All the challenges we face in our lives present us with an opportunity to learn, evolve, and grow as people. Holding on to patterns from the past creates blocks, which can make us feel stuck and unworthy of love and respect. In It’s Not You, It’s Me, Camilla Sacre-Dallerup uses a series of targeted questions followed by exercises, tips, and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla explores: • Perception and projection • Being enough • Validating yourself • Letting go of judgement • Standing in your power This book is a reminder to us all that we are “enough” and that we do not need outside validation to feel whole and healed within. By taking responsibility for our situation, we can heal the most important relationship—the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

The Secret of Meditation: The Key to Mental and Spiritual Balance

Author : İlham Koçu
Publisher : Gökhan Gönültaş
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Secret of Meditation: The Key to Mental and Spiritual Balance by : İlham Koçu

Download or read book The Secret of Meditation: The Key to Mental and Spiritual Balance written by İlham Koçu and published by Gökhan Gönültaş. This book was released on 2024-09-11 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Guide to Creating a Mindful Daily Routine with Meditation and Healthy Habits" This book serves as a comprehensive guide for those looking to regain their mental, physical, and spiritual balance amidst the hectic pace of modern life. It delves deeply into meditation, covering everything from its history to its various forms, and helps you build a lifestyle supported by healthy habits and conscious awareness. As you learn how to integrate inner peace, balance, and tranquility into your life, you'll develop your own routines with step-by-step meditation guides and strategies to facilitate practice. The book addresses not only the mental benefits of meditation but also how it can transform you physically and spiritually, making it suitable for readers of all levels. Whether you're new to meditation or experienced, this guide offers all the information you need to transform your life. As you learn how to combine regular meditation practice with healthy habits, you'll discover ways to live a more focused, peaceful, and meaningful life. A perfect starting point for anyone looking to incorporate mental calmness, physical health, and spiritual awareness into their daily life. You'll find the key to a peaceful, healthy, and balanced life in this book!

Compassion Focused Therapy For Dummies

Author : Mary Welford
Publisher : John Wiley & Sons
ISBN 13 : 1119078695
Total Pages : 353 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Compassion Focused Therapy For Dummies by : Mary Welford

Download or read book Compassion Focused Therapy For Dummies written by Mary Welford and published by John Wiley & Sons. This book was released on 2016-06-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing. Initially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience—and motivates you to combat negative reactions with kindness and affection. Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence. Understand how to handle difficult emotions with greater ease—and less stress Transform difficult, potentially damaging relationships into positive aspects of your life Encourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures Stop being so hard on yourself, and appreciate yourself for who you are Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing—or thinking about seeing—a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.

The His and Hers Guide to Pregnancy and Birth

Author : Dean Beaumont
Publisher : Random House
ISBN 13 : 1473528607
Total Pages : 242 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The His and Hers Guide to Pregnancy and Birth by : Dean Beaumont

Download or read book The His and Hers Guide to Pregnancy and Birth written by Dean Beaumont and published by Random House. This book was released on 2016-06-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mums- and dads-to-be both want the best for their baby, but often their experiences of the journey to parenthood can be quite different. In this book, leading antenatal teachers Dean and Steph Beaumont offer a new way to prepare for your new arrival. Covering everything from first finding out you are pregnant to the early weeks with your baby, you'll find practical advice, reassurance and guidance on how you can support each other as well as your growing baby. Divided into sections with targeted information for mum and dad, addressing their concerns and questions, The His and Hers Guide to Pregnancy and Birth will support you as individuals, giving you the confidence and knowledge you need. Each chapter also includes a 'Get Together' section, which provides ideas for bonding, advice on what dad can do to help and ways to connect with and understand each other.