Brief Yoga Practices For Children And Adolescents With Anxiety

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Brief Yoga Practices for Children and Adolescents with Anxiety

Author : Rochelle Terman
Publisher :
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Brief Yoga Practices for Children and Adolescents with Anxiety by : Rochelle Terman

Download or read book Brief Yoga Practices for Children and Adolescents with Anxiety written by Rochelle Terman and published by . This book was released on 2017 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this graduate project is to provide a time efficient intervention for children and adolescents who are experiencing anxiety in the school setting. The project will consist of a sampling of 3 videos of 15 minutes or less that provide guided yoga practices. The poses were chosen according to a ground-up technique where poses will focus on the lower half of the body and work its way up to the head. The students will learn how to decrease stress levels, build body awareness, and gain practical coping strategies to reduce negative feelings. Current anxiety interventions require at least 45 minutes for each session, resulting in a great amount of missed academic time. This project provides an evidence-based, time efficient alternative to these methods. The review of research provided strong evidence for physical exercise and yoga and its positive influence on mental health, specifically anxiety. Many studies, including meta-analyses, were discussed and reviewed regarding the anxiety, effects of physical activity, and effects of yoga. The results from these studies revealed positive influences on self-confidence, self-awareness, general wellbeing, and decreases in stress levels, anxious feelings, and physiological responses to stress. Conclusively, yoga was found to be an accepted alternative and complementary medicine and helped people of all ages make positive gains in mental health.

Mindfulness & Yoga Skills for Children and Adolescents

Author : Barbara Neiman
Publisher : Pesi Pub & Media
ISBN 13 : 9781559570121
Total Pages : 113 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis Mindfulness & Yoga Skills for Children and Adolescents by : Barbara Neiman

Download or read book Mindfulness & Yoga Skills for Children and Adolescents written by Barbara Neiman and published by Pesi Pub & Media. This book was released on 2015 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and unique exercises for children and adolescents in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: •Meditation to support body-mind-spirit connection •Yoga pose adaptations for Autism, sensory processing & special needs •Trauma sensitive and grounding guided imagery •Parenting tools to tune to our somatic self and enjoy silence and nature •Designing a personal mantra and contemplation •Classroom interventions for building life skills

Sensory-Enhanced Yoga® for Children and Adolescents

Author : Lynn Stoller
Publisher : Singing Dragon
ISBN 13 : 1805011065
Total Pages : 354 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Sensory-Enhanced Yoga® for Children and Adolescents by : Lynn Stoller

Download or read book Sensory-Enhanced Yoga® for Children and Adolescents written by Lynn Stoller and published by Singing Dragon. This book was released on 2024-05-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions. Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLETM) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes. In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.

Mindful Yoga for Teen Anxiety

Author : Cynthia Beers
Publisher :
ISBN 13 : 9781544185996
Total Pages : 114 pages
Book Rating : 4.1/5 (859 download)

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Book Synopsis Mindful Yoga for Teen Anxiety by : Cynthia Beers

Download or read book Mindful Yoga for Teen Anxiety written by Cynthia Beers and published by . This book was released on 2017-02-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in six teens has anxiety of some sorts. Teens have so much on them from achieving high grades, sports, social (social media, dating, etc.), to home life. This teacher training focuses on the 6-week program which will help give the tools necessary for you to teach teens with anxiety, depression, panic attacks, and high functioning autism (Asperger's) so they become able to handle things in a holistic way without the use of prescription medication. Some of items which will be covered: Central Nervous System What the body goes through in Anxiety mode What life is like living with Anxiety Types of Anxiety EFT Yoga Philosophy Asanas Meditation Yoga Nidra ExercisesAnd so much more!Who should buy this book?For Yoga Teachers who teach kids and teens - this is a must! You'll get more in tune to what the kids go through daily. Honestly, they've got more on them then we did.For Parents - You'll be able to understand more of what your kids are dealing with. It's not "all in their head." It impacts their body in a major way.For Mental Health Clinicians - This training will help you get into the nuts and bolts of a holistic approach for your patientsThese are tools which can be used which can be used in your life too. They're helpful and can get you in control of any stressful or anxious situation as anxiety, depression, panic attacks, and high functioning autism (Asperger's). It's more than theory. You can see beyond the Cognitive Behavioral Therapy with the tools needed to allow teens to lead a healthy and anxiety free life.

Mental Health

Author :
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Mental Health by :

Download or read book Mental Health written by and published by . This book was released on 1999 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Therapy for Children and Teens with Complex Needs

Author : Shawnee Thornton Hardy
Publisher : Singing Dragon
ISBN 13 : 1787752267
Total Pages : 402 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Yoga Therapy for Children and Teens with Complex Needs by : Shawnee Thornton Hardy

Download or read book Yoga Therapy for Children and Teens with Complex Needs written by Shawnee Thornton Hardy and published by Singing Dragon. This book was released on 2023-08-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working with ages 5-18, the book explores a wide range of conditions, including sensory processing disorder, autism, Down syndrome, hypermobility, scoliosis, anxiety, depression, and trauma. Chapters also include comprehensive theory on the nervous system, child development from the age of 3+, the benefits of expressive arts, and regular reflective prompts for the adults. It is supplemented with over 100 photographs to ease learning and is an invaluable resource for therapists working with children and teens with complex needs.

Yoga for Anxiety Reduction in Children and Adolescents

Author : Lindy L. Weaver
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (925 download)

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Book Synopsis Yoga for Anxiety Reduction in Children and Adolescents by : Lindy L. Weaver

Download or read book Yoga for Anxiety Reduction in Children and Adolescents written by Lindy L. Weaver and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the most common psychiatric issue facing children and adolescents. An estimated 10-17% of community samples and up to 45% of children in mental health clinics are affected. Due to legislation, such as the Individuals with Disabilities Education Improvement Act of 2004, and increasing concerns for the mental health and well-being of school-age children, the development and expansion of school-based mental health services has grown. Educators, related service professionals, and communities realize that children are most accessible, and often most comfortable, in the school setting. As a result of a growing demand for school-based mental health services, there is a call for increasing the availability of evidence-based interventions. Yoga interventions are widely used with child and adolescent populations, and they are intuitively well-suited to address the psychosocial needs of children in a simple, fun, and cost-effective manner. Through increased body awareness and the provision of coping strategies, yoga interventions may address both the physiologic and psychological experiences of anxiety. However, there is a need for systematic examination and appraisal of current yoga research for children, additional well-controlled studies of yoga, and an increase in understanding the processes of change as a result of yoga.The objective of this dissertation is to 1) consolidate and systematically appraise the rigor of current yoga research for anxiety among youth, 2) determine the effectiveness of a school-based yoga program for anxious youth, and 3) elucidate important constructs, such as social validity and participant perspectives, through both quantitative and qualitative methods. Results from Chapter 2: A Systematic Review of Yoga Interventions for Anxiety Among Children and Youth, conclude that yoga interventions show positive effects in reducing anxiety across a variety of populations and meet criteria for a probably efficacious treatment. However, due to limitations (such as heterogeneity in populations, measures, and frequency/durations) there is a need for additional well-controlled, randomized trials, which include physiologic and psychological measures and long-term follow up. Results from Chapter 3: The Effectiveness of a School-Based Yoga Program for Anxious Youth, suggest improvements across measures of anxiety, self-regulation, and adaptive skills for the yoga group, as compared to the exercise group. However no statistically significant results were observed. Further study is needed to establish the effectiveness of the Move-Into-Learning for Anxiety program (MIL-A). Results from Chapter 4: Social Validity and Participant Perspectives of a School-Based Yoga Program for Anxious Youth, conclude that student and teacher perceptions of the MIL-A program are positive and support improved outcomes among anxious children. Social validity results show that teachers and students viewed MIL-A as valuable, feasible, and a moderately effective modality for improving anxiety related variables.

Summary of Barbara Neiman's Mindfulness & Yoga Skills For Children and Adolescents

Author : Everest Media
Publisher : Everest Media LLC
ISBN 13 : 1669349292
Total Pages : 45 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Barbara Neiman's Mindfulness & Yoga Skills For Children and Adolescents by : Everest Media

Download or read book Summary of Barbara Neiman's Mindfulness & Yoga Skills For Children and Adolescents written by Everest Media and published by Everest Media LLC. This book was released on 2022-03-01T21:00:00Z with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Brain Body Tools are strategies for helping kids to gain confidence, relaxation, and self-awareness. They help kids by teaching them how to sense and be kind to others, as well as how information comes to them through both the body and mind. #2 There is concern that children are losing touch with the world around them, as they spend more time with screens. They are not getting enough conversation with adults and one another, and they are not getting enough physical activity, embodied learning, and sensory experiences. #3 The smart board is a dynamic tool for therapy that can be used to display websites, images, and videos. It provides classrooms with opportunities for interactive learning. I have worked with autistic children using the smart board to engage with a yoga DVD. #4 The threefold experience of yoga is slow movements that release tension and are calming for the mind, Pranayama breathing that is regulating by tapping into the parasympathetic nervous system, and asanas that are focusing.

Effect of Selected Yogic Practices in Alleviating Anxiety of Primary School Students

Author : Mehrnaz Dehghan
Publisher : Independent Author
ISBN 13 : 9782203868403
Total Pages : 0 pages
Book Rating : 4.8/5 (684 download)

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Book Synopsis Effect of Selected Yogic Practices in Alleviating Anxiety of Primary School Students by : Mehrnaz Dehghan

Download or read book Effect of Selected Yogic Practices in Alleviating Anxiety of Primary School Students written by Mehrnaz Dehghan and published by Independent Author. This book was released on 2022-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present investigation is centered on the "Effect of selected yogic practices in alleviating the anxiety of primary school students". Anxiety is typically a wide-reaching the problem that usually begins in childhood. When ignored, anxiety can profoundly affect a child's life functioning. Children and teenagers have anxiety in their lives, similar to adults, and these can certainly be afflicted by anxiety disorders in a similar way. Stressful life events, such as beginning school, relocating, or the absence of a mother or father, can trigger the onset of an anxiety disorder. On the other hand, current research points out that Cognitive Behavioral Therapy (CBT) along with antidepressant medication is the most significant, empirically helpful technique for treating the ailment. However, this treatment is probably not an attainable decision or first pick among the individuals who require it. A large number of children are devoid of typical treatment due to which they suffer insecurities and many psychological problems. Children with developmental delays can possibly be considered poor patients for the cognitive restructuring factor of CBT as a medication is mandatory for the treatment of these problems (Weissman, 2008). But due to the potential side effects of these medications, some mental health professionals and parents are interested in alternative interventions. Research referring to using yoga or meditation (mindfulness) as an intervention for children has made positive results. However, combining the two approaches for the treatment of anxiety in children in a school setting lacks substantial research evidence.

5 "S" of Yoga book for Children

Author : Newbee Publication
Publisher : Newbee Publication
ISBN 13 : 1914419081
Total Pages : 81 pages
Book Rating : 4.9/5 (144 download)

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Book Synopsis 5 "S" of Yoga book for Children by : Newbee Publication

Download or read book 5 "S" of Yoga book for Children written by Newbee Publication and published by Newbee Publication. This book was released on 2022-06-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find your children get irritated quickly? Do they glue to media devices during the resting period? If the answer is yes, you must intervene before it is too late. In this age of information overload, children's brains are overloaded with junk information, and they need a proper break from gadgets. If you have tried yoga and felt its benefit, try it with kids. It guides you in introducing yoga into their schedule without fussing about things. This book aims to empower parents to incorporate yoga into their children's daily life and teach them how to improve:- Self-Discipline♥ Self-Control ♥ Self-Esteem♥ Self-Concentration♥ Self-Motivation♥ Attention and Attention span This book is specifically designed for children and contains:- ★ Colored illustration of Asanas which make it easy to understand and perform ★ Simple and easily understandable language ★ Step-by-step explanation of poses ★ Assist your child in building confidence, self-esteem, self-awareness, and attention span ★ Book aims to inculcate learning in children to accept their bodies, improve self-awareness, and naturally improve focus, self-esteem, and self-confidence. ★ Relaxing games for Children ★ Yoga in Schools ★ Yoga Schedule (space is allocated to assist in planning your yoga schedule)

Using Yoga Therapy to Promote Mental Health in Children and Adolescents

Author : Michelle Fury
Publisher : Handspring Publishing
ISBN 13 : 9781909141193
Total Pages : 0 pages
Book Rating : 4.1/5 (411 download)

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Book Synopsis Using Yoga Therapy to Promote Mental Health in Children and Adolescents by : Michelle Fury

Download or read book Using Yoga Therapy to Promote Mental Health in Children and Adolescents written by Michelle Fury and published by Handspring Publishing. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Yoga Therapy to Promote Mental Health in Children and Adolescents outlines a framework of clinical yoga therapy practice that addresses the whole child, rather than solely the symptoms. The book explores different developmental stages in the growth of children and adolescents, and gives general guidelines on how to adapt yoga practices for the different age groups. Topics covered are chronic pain; mood regulation; eating disorders and body image issues; trauma; suicidal ideation and non-suicidal self-injurious behavior; sensory integration; developmental disabilities and hallucinations. Each chapter includes related anecdotes, a review of the research literature and sample yoga practices for symptoms presented. A practice library containing a fully illustrated index of all asanas, pranayamas, and other yoga practices ensure the book provides enough practical guidance. Case studies throughout the book demonstrate practical applications. This book will help yoga therapists and psychotherapists interested in the benefits of yoga understand the latest research, and how it impacts on what they do, thereby giving them the confidence necessary for working with these age groups. Book jacket.

The Principles and Practice of Yoga for Children and Adolescents

Author : Catherine Cook-Cottone
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1913426033
Total Pages : 0 pages
Book Rating : 4.9/5 (134 download)

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Book Synopsis The Principles and Practice of Yoga for Children and Adolescents by : Catherine Cook-Cottone

Download or read book The Principles and Practice of Yoga for Children and Adolescents written by Catherine Cook-Cottone and published by Jessica Kingsley Publishers. This book was released on 2024-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Little Flower Yoga for Kids

Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
ISBN 13 : 1608827941
Total Pages : 246 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Little Flower Yoga for Kids by : Jennifer Cohen Harper

Download or read book Little Flower Yoga for Kids written by Jennifer Cohen Harper and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Yoga for Children

Author : Lisa Flynn
Publisher : Simon and Schuster
ISBN 13 : 1440554641
Total Pages : 347 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Yoga for Children by : Lisa Flynn

Download or read book Yoga for Children written by Lisa Flynn and published by Simon and Schuster. This book was released on 2023-05-16 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.

Applied Mindfulness

Author : Victor G. Carrión, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615372121
Total Pages : 396 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Applied Mindfulness by : Victor G. Carrión, M.D.

Download or read book Applied Mindfulness written by Victor G. Carrión, M.D. and published by American Psychiatric Pub. This book was released on 2019-02-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing. The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated. - Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

Yoga Therapy for Children with Autism and Special Needs

Author : Louise Goldberg
Publisher : W. W. Norton & Company
ISBN 13 : 0393708934
Total Pages : 337 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Yoga Therapy for Children with Autism and Special Needs by : Louise Goldberg

Download or read book Yoga Therapy for Children with Autism and Special Needs written by Louise Goldberg and published by W. W. Norton & Company. This book was released on 2013-08-26 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to manual for yoga with kids in classrooms and therapeutic settings. If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus, strength, flexibility, balance, and self-regulation are all improved through yoga, making it an ideal practice for children on the autism spectrum, with ADHD, sensory processing and emotional/behavioral disorders, and other exceptionalities. For use in school, at home, or in therapeutic settings, Yoga Therapy for Children with Autism and Special Needs is a how-to manual that meets children where they are, providing a yoga therapy "lesson plan" that will engage them; promote play, social interaction, speech, language, and motor development; and enhance their self-esteem. It teaches an array of CreativeRelaxation techniques using posture, breathing, and mindfulness designed specifically for children with autism and special needs. Drawing on her 30 years of yoga therapy experience with children and those who work with them, the author walks readers through yoga strategies that both calm and energize, emphasizing sensory and bodily awareness and the "sacred space" that is so important for these children. Learn the best ways to use your voice and body effectively when working with children; how to minimize distractions and ease transitions; and how to create personalized yoga breaks to enhance independence and avert meltdowns. Featuring 60 illustrated poses, 89 photos, and 65 lessons, songs, and games, child-friendly instructions are provided for posture, breathing, and mindfulness exercises. All poses and routines include suggested adaptations and precautions for use, and are organized to address specific sensory skills. Current research on the benefits of yoga for health and learning is summarized, and readers learn how, through yoga practice, the brain’s response to stress can be effectively mitigated. With this book, parents, therapists, and educators alike have the tools to successfully develop a therapeutic yoga program for the very children who can benefit most from it.

Finding Balance

Author :
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.:/5 (747 download)

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Book Synopsis Finding Balance by :

Download or read book Finding Balance written by and published by . This book was released on 2011 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children and adolescents experience anxiety to varying degrees; levels vary from healthy and motivating to clinically elevated and debilitating. At present, anxiety disorders are most commonly treated through psychopharmacology and cognitive behavioral therapy. This thesis contains a brief literature review of these existing treatments, followed by a presentation of the emerging support for mindfulness-based yoga programs, highlighting a particular opportunity for school-based mental health providers.