Breathing Through Grief

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Breathing Through Grief

Author : Dorina Lazo Gilmore-Young
Publisher : Ink & Willow
ISBN 13 : 059358046X
Total Pages : 193 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Breathing Through Grief by : Dorina Lazo Gilmore-Young

Download or read book Breathing Through Grief written by Dorina Lazo Gilmore-Young and published by Ink & Willow. This book was released on 2023-11-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflect on your unique path through grief with this guided journal, featuring compassionate resources, short devotionals, and heartfelt essays from the perspective of a woman who has walked her own journey of loss. After the sudden loss of her husband, Dorina Lazo Gilmore-Young felt lost in her grief. With Breathing Through Grief, she provides a comforting, giftable resource for those who are processing their own loss, whether of a loved one, a season of life, or a dream. In addition to the twenty-five short devotionals that each focus on a different aspect of grief from Dorina's personal experience, the journal includes special resources such as breathing exercises, reflection questions, soul care tips, ample writing space, advice on how to talk to children about death, suggestions on how to approach triggers, and creative ways to honor a loved one’s memory. If you or someone close to you is walking through loss⁠, let the comforting words in Breathing Through Grief encourage you with the knowledge that you are not alone and bring you a semblance of peace as you continue forward on the road to healing.

Breathing Light: Accompanying Loss and Grief with Love and Gratitude

Author : Julie Hliboki
Publisher :
ISBN 13 : 9780983260233
Total Pages : 102 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Breathing Light: Accompanying Loss and Grief with Love and Gratitude by : Julie Hliboki

Download or read book Breathing Light: Accompanying Loss and Grief with Love and Gratitude written by Julie Hliboki and published by . This book was released on 2014-11-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing Light is written for everyone who has experienced loss or grief, especially the loss of a loved one. The book takes you on an inspirational journey, beginning with Hliboki s poems and prose that convey how love, gratitude, and compassion arise over and over again in the midst of suffering. The second half of Breathing Light offers interfaith prayers and poetry written by various authors that invite you to experience love, joy, and peace from many different perspectives. Exquisite photographs by award-winning photographer David Foster accompany each piece. Meditations bid you to practice breathing light."

Guiding Your Child Through Grief

Author : James P. Emswiler
Publisher : Bantam
ISBN 13 : 0307420736
Total Pages : 304 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Guiding Your Child Through Grief by : James P. Emswiler

Download or read book Guiding Your Child Through Grief written by James P. Emswiler and published by Bantam. This book was released on 2009-07-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your child the help and support needed to cope with grief and loss. Guiding Your Child Through Grief, by the founders of the New England Center for Loss & Transition and The Cove, a highly praised program for grieving children, takes away the uncertainty and helpless feelings we commonly feel as we reach out to children who mourn. This caring and compassionate guide offers expert advice during difficult days to help a child grieve the death of a parent or sibling. Based on their experience as counselors--and as parents of grieving children--the authors help readers to understand: The many ways children grieve, often in secret Changes in family dynamics after death--and straightforward, effective ways to ease the transition Ways to communicate with children about death and grief How to cope with the intense sorrow triggered by holidays The signs grief has turned to depression--and where to find help And more insights, information, and advice that can help a child heal

Bereavement Support Groups

Author : Lorraine Hedtke
Publisher :
ISBN 13 : 9780984865611
Total Pages : 150 pages
Book Rating : 4.8/5 (656 download)

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Book Synopsis Bereavement Support Groups by : Lorraine Hedtke

Download or read book Bereavement Support Groups written by Lorraine Hedtke and published by . This book was released on 2012-03-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filling the gap between the challenges to conventional grief psychology and the practice of bereavement counseling, this structured guide will also inspire readers with a new way of thinkingNincluding the stories and love that remain after death. Here is a model for folding the deceased person's values, legacies, meanings, and connections into the lives of the living.

How to Live When a Loved One Dies

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1946764817
Total Pages : 180 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis How to Live When a Loved One Dies by : Thich Nhat Hanh

Download or read book How to Live When a Loved One Dies written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2021-07-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.

Healing After Loss

Author : Martha W. Hickman
Publisher : Harper Collins
ISBN 13 : 0061925772
Total Pages : 384 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Healing After Loss by : Martha W. Hickman

Download or read book Healing After Loss written by Martha W. Hickman and published by Harper Collins. This book was released on 2009-06-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.

A Life Worth Breathing

Author : Max Strom
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616084278
Total Pages : 241 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis A Life Worth Breathing by : Max Strom

Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

The Courage to Rise

Author : Liz Arch
Publisher : HarperCollins
ISBN 13 : 0062694243
Total Pages : 523 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Courage to Rise by : Liz Arch

Download or read book The Courage to Rise written by Liz Arch and published by HarperCollins. This book was released on 2018-12-24 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.

Catching Your Breath in Grief

Author : Thomas Attig
Publisher :
ISBN 13 : 9780988076020
Total Pages : 80 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis Catching Your Breath in Grief by : Thomas Attig

Download or read book Catching Your Breath in Grief written by Thomas Attig and published by . This book was released on 2019-06-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catching Your Breath in Grief ...and grace will lead you home is a one-of-a-kind, heart-to-heart invitation to reflect on essential realities of life, deep human needs in soul and spirit, agonies of loss, and the hope and meaning possible in dark times. Written by Thomas Attig, a leading scholar in the field of death, dying, and bereavement, it is a remarkably accessible, even lyrical, treatment of profound truths from philosophy, depth psychology, and spirituality. Its combination of engaging text and uncannily matched, exquisite photographs is unique. As the author reflects on aspects of a universal story whose themes thread through the world's great spiritual and religious traditions, he invites readers to join in wondering about their own personal losses, loves, and lives. And he guides them in seeking hopeful paths to walk in the next chapters of their own life stories. About the Author: THOMAS ATTIG, PhD, is an applied philosopher and author of "How We Grieve: Relearning the World" (revised edition, 2011) and "The Heart of Grief: Death and the Search for Lasting Love" (2000), both published by Oxford University Press. A Past President of the Association for Death Education and Counseling and recipient of the Lifetime Achievement Award from The International Network on Personal Meaning, Tom Attig now lives in Victoria, British Columbia where he continues writing and teaching on-line. He invites you to visit his web site at www.griefsheart.com. About the Photographer: WILLIAM RATHJE, PhD (1945-2012), was a renowned archaeologist best known for The Garbage Project, using archaeological methods to mine landfills for insight into contemporary culture. His photos appeared in National Geographic, Natural History, and Shambala Sun. He photographed the natural world to provide vivid emotional connections with the assimilation of life's ups and downs. See "Remembering Bill" at www.griefsheart.com.

Mindfulness and Grief

Author : Heather Stang
Publisher : Ryland Peters & Small
ISBN 13 : 178249782X
Total Pages : 183 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness and Grief by : Heather Stang

Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Breathing on Purpose

Author : Jessica Zondervan
Publisher : Tate Publishing
ISBN 13 : 1616633905
Total Pages : 180 pages
Book Rating : 4.6/5 (166 download)

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Book Synopsis Breathing on Purpose by : Jessica Zondervan

Download or read book Breathing on Purpose written by Jessica Zondervan and published by Tate Publishing. This book was released on 2010-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: I fell on my face and wept. I prayed for healing. I didn't want to dwell in my misery any longer. I wanted to breathe again, feel again, live life again. In Breathing on Purpose: A Memoir on Surviving the Death of a Loved One, Jessica Zondervan proves there's no stopping God when he's in the spirit of healing. Sharing her awe-inspiring story and the unique circumstances surrounding the back-to-back losses of her parents, she chronicles the miracles of God and his unforeseen guidance that carried her to a place of rest. Known for her gut-wrenching honesty and uninhibited personal experience, Jessica truthfully walks each reader through the dark days and never-ending nights of mourning, as she struggles to find herself on the other side of grief. Revealing her painful struggles with doubt and depression, and her uncounted battles with God, she details how she was able to overcome years of raw anguish, unsheltered grief, and resentment through the grace and healing power of God. Breathing On Purpose is an encouraging and inspirational read for anyone who has suffered the loss of a loved one.

Breathe

Author : Kelly Kittel
Publisher : Simon and Schuster
ISBN 13 : 1938314794
Total Pages : 449 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Breathe by : Kelly Kittel

Download or read book Breathe written by Kelly Kittel and published by Simon and Schuster. This book was released on 2014-05-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Kittel didn’t know the true meaning of the phrase “in the wrong place and the wrong time” until she fell victim to just such a circumstance—and lost her infant son as a result. In the wake of their son’s death, Kittel and her husband are overcome with grief—and they’re still trying to make sense of their loss when, a mere nine months later, their family doctor makes a terrible mistake during Kittel’s pregnancy and they are forced to bury a second child. And when they decide to press malpractice charges, things only get worse: they end up having to battle not only the medical system but also their own family in a court of law, all while raising their other three children and trying to heal from the pain of living through the deaths of two sons. Achingly raw and beautifully narrated, Breathe is a story of motherhood, death, family, and conflict—and, ultimately, how to embrace love, honesty, and joy even in the face of tragedy.

Corporeal Generosity

Author : Rosalyn Diprose
Publisher : State University of New York Press
ISBN 13 : 0791488845
Total Pages : 239 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Corporeal Generosity by : Rosalyn Diprose

Download or read book Corporeal Generosity written by Rosalyn Diprose and published by State University of New York Press. This book was released on 2012-02-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosalyn Diprose contends that generosity is not just a human virtue, but it is an openness to others that is critical to our existence, sociality, and social formation. Her theory challenges the accepted model of generosity as a common character trait that guides a person to give something they possess away to others within an exchange economy. This book places giving in the realm of ontology, as well as the area of politics and social production, as it promotes ways to foster social relations that generate sexual, cultural, and stylistic differences. The analyses in the book theorize generosity in terms of intercorporeal relations where the self is given to others. Drawing primarily on the philosophy of Nietzsche, Merleau-Ponty, and Levinas, and offering critical interpretations of feminist philosophers such as Beauvoir and Butler, the author builds a politically sensitive notion of generosity.

Yoga for Grief and Loss

Author : Karla Helbert
Publisher : Singing Dragon
ISBN 13 : 0857011634
Total Pages : 324 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga for Grief and Loss by : Karla Helbert

Download or read book Yoga for Grief and Loss written by Karla Helbert and published by Singing Dragon. This book was released on 2015-10-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.

Just Keep Breathing

Author : Jana Brock
Publisher : CreateSpace
ISBN 13 : 9781507765524
Total Pages : 138 pages
Book Rating : 4.7/5 (655 download)

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Book Synopsis Just Keep Breathing by : Jana Brock

Download or read book Just Keep Breathing written by Jana Brock and published by CreateSpace. This book was released on 2015-01-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Death is a part of life. Just as birth opens the door to our existence, at some point, dying will force us through an exit. After the passing of a loved one, those left behind can feel utterly alone and abandoned, trying to figure out how to continue on in a world that now feels wrong to them. Nothing is easy about that. Grief can take a strong hold. It is a force to be reckoned with, having the power to knock us completely off our feet. In one single moment of time everything can change. Those who have lost someone close to them may also lose other relationships because of things that are said or done at a very critical time. When that occurs, repairing the damage can be difficult, if not impossible.There are many variables in living on this planet. Not all things happen to everyone. However, there is one thing that will occur in each of our lives. At some point, you and I will both experience the death of someone close. There is no getting around it. The human body does not live forever.”

Just Keep Breathing - Second Edition

Author : Jana Brock
Publisher : CreateSpace
ISBN 13 : 9781508878513
Total Pages : 140 pages
Book Rating : 4.8/5 (785 download)

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Book Synopsis Just Keep Breathing - Second Edition by : Jana Brock

Download or read book Just Keep Breathing - Second Edition written by Jana Brock and published by CreateSpace. This book was released on 2015-03-14 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Death is a part of life. Just as birth opens the door to our existence, at some point, dying will force us through an exit. After the passing of a loved one, those left behind can feel utterly alone and abandoned, trying to figure out how to continue on in a world that now feels wrong to them. Nothing is easy about that. Grief can take a strong hold. It is a force to be reckoned with, having the power to knock us completely off our feet. In one single moment of time everything can change. Those who have lost someone close to them may also lose other relationships because of things that are said or done at a very critical time. When that occurs, repairing the damage can be difficult, if not impossible. There are many variables in living on this planet. Not all things happen to everyone. However, there is one thing that will occur in each of our lives. At some point, you and I will both experience the death of someone close. There is no getting around it. The human body does not live forever."

Just Keep Breathing

Author : Jordan Tate
Publisher : WestBow Press
ISBN 13 : 1512796794
Total Pages : 164 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Just Keep Breathing by : Jordan Tate

Download or read book Just Keep Breathing written by Jordan Tate and published by WestBow Press. This book was released on 2017-09-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Keep Breathing is a true story of loss, grief, and hope. It was written in the midst of tragedy and speaks to the difficulty of enduring through unchangeable, heartbreaking circumstances. This story is meant to shed light on the arduous matter of grieving ones children and being okay with not being okay.