Breathing As A Tool For Selfregulation

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Breathing as a Tool for Self-Regulation and Self-Reflection

Author : Paivi Lehtinen
Publisher : Routledge
ISBN 13 : 0429911572
Total Pages : 219 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Breathing as a Tool for Self-Regulation and Self-Reflection by : Paivi Lehtinen

Download or read book Breathing as a Tool for Self-Regulation and Self-Reflection written by Paivi Lehtinen and published by Routledge. This book was released on 2018-03-29 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.

Breathing as a Tool for Self-Regulation and Self-Reflection

Author : Paivi Lehtinen
Publisher :
ISBN 13 : 9780429472572
Total Pages : pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Breathing as a Tool for Self-Regulation and Self-Reflection by : Paivi Lehtinen

Download or read book Breathing as a Tool for Self-Regulation and Self-Reflection written by Paivi Lehtinen and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them.The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.Psychophysical breathing exercises seek to restore natural breathing appropriate to the physical needs of the body. People are helped to observe and assess sensations, emotions, and thoughts in connection with changes in breathing, thus learning in a very concrete way how mind and body interact. A key aim of the exercises is to increase the awareness of how breathing reacts in interpersonal interaction. That is why the writers prefer group therapy. A prerequisite to learning new ways of breathing is that the person feels she and her breathing are accepted as they are. Learning to calm down is another key aspect in the therapy. Instead of anatomical concepts mental images are used."--Provided by publisher.

BREATHING AS A TOOL FOR SELFREGULATION &

Author : PAIVI LEHTINEN
Publisher :
ISBN 13 : 9780367103866
Total Pages : 278 pages
Book Rating : 4.1/5 (38 download)

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Book Synopsis BREATHING AS A TOOL FOR SELFREGULATION & by : PAIVI LEHTINEN

Download or read book BREATHING AS A TOOL FOR SELFREGULATION & written by PAIVI LEHTINEN and published by . This book was released on 2019-06-14 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Learning to Breathe

Author : Patricia C. Broderick
Publisher : New Harbinger Publications
ISBN 13 : 1684036739
Total Pages : 347 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Learning to Breathe by : Patricia C. Broderick

Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!

Body by Breath

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628603585
Total Pages : 876 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Body by Breath by : Jill Miller

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

From Neurons to Neighborhoods

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309069882
Total Pages : 610 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis From Neurons to Neighborhoods by : National Research Council

Download or read book From Neurons to Neighborhoods written by National Research Council and published by National Academies Press. This book was released on 2000-11-13 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.

I Remember My Breath

Author : Lynn Rummel
Publisher : Free Spirit Publishing
ISBN 13 : 1631985728
Total Pages : 38 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis I Remember My Breath by : Lynn Rummel

Download or read book I Remember My Breath written by Lynn Rummel and published by Free Spirit Publishing. This book was released on 2023-01-24 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualization and mindful breathing for kids helps children recognize and manage their feelings. Young children have so many feelings. Without accessible emotional self-regulation strategies, children may communicate their big feelings with negative behaviors, bullying, or withdrawing. I Remember My Breath provides an introduction to visualization and mindful breathing for kids as an emotional self-regulation strategy. Mindful breathing focuses on breathing and how emotions feel in the body. I Remember My Breath guides young children to identify the emotion they’re feeling and use visualization and breathing to calm themselves and manage their feelings. Teaching mindful breathing for kids as an emotional self-regulation strategy also helps children build emotional literacy and body awareness. With its imaginative, vivid imagery and rhythmic writing style that mimics the breath, I Remember My Breath is a book that children who are experiencing big emotions can turn—and return—to for support and comfort. A special section for adults provides additional information and activities to reinforce the book’s message.

Radical Responsibility

Author : Fleet Maull, Ph.D.
Publisher : Sounds True
ISBN 13 : 1683641965
Total Pages : 227 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Radical Responsibility by : Fleet Maull, Ph.D.

Download or read book Radical Responsibility written by Fleet Maull, Ph.D. and published by Sounds True. This book was released on 2019-05-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation to Discover Personal Freedom, Authentic Relationships, and Limitless Possibility What is the greatest obstacle to your fulfillment, success, and happiness? “It's the belief,” teaches Fleet Maull, “that your current situation, whatever it is, has the power to determine your future.” Before he was a revered meditation teacher, Fleet Maull served 14 years in prison for drug trafficking. And during that time, he embarked on a path of transformation and service that today has helped tens of thousands—from inmates to hospice patients to top-level business leaders. With Radical Responsibility, he invites us to experience for ourselves the life-changing journey from victim to co-creator. Here, he guides us step by step to shift our fear-based conditioning into the habits of courage, compassion, and positive change. Join him to delve deeply into: • The complete Radical Responsibility® method for breaking free of your learned limitations and accessing limitless possibility • Discovering basic goodness— your indestructible inner resource for happiness, connection, and strength • Fleet Maull's mindfulness-based emotional intelligence (MBEI) model—neuroscience-informed principles and tools for shedding shame and blame and embracing self-awareness, resilience, and freedom from our self-created suffering • Getting off the Drama Triangle and into the Empowerment Zone—profound practices to transform interpersonal conflicts • Creating your life plan—a clear and achievable map for living your highest purpose, and many other chapters of real-world-tested insights and strategies If you would like to take your life to the next level and truly optimize your health, relationships, career, and other life pursuits, Radical Responsibility will give you the expert guidance to move beyond the inner walls of your beliefs and realize your full potential. This book includes access to guided audio sessions for many of the exercises, available online.

Psychology of Self-Regulation

Author : Joseph P. Forgas
Publisher : Taylor & Francis
ISBN 13 : 1136874313
Total Pages : 358 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Psychology of Self-Regulation by : Joseph P. Forgas

Download or read book Psychology of Self-Regulation written by Joseph P. Forgas and published by Taylor & Francis. This book was released on 2011-02-25 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to regulate and control our behaviors is a key accomplishment of the human species, yet the psychological mechanisms involved in self-regulation remain incompletely understood. This book presents contributions from leading international researchers who survey the most recent developments in this fascinating area. The chapters shed new light on the subtle and often subconscious ways that the people seek to regulate their thoughts, feelings and behaviors in everyday social life. The contributions seek answers to such intriguing questions as: How can we improve our ability to control our actions? How do people make decisions about which goals to pursue? How do we maintain and manage goal-oriented behavior? What happens when we run out of self-regulation resources? Can we match people and the regulatory demands of to specific tasks so as to optimize performance? What role does self-regulation play in sports performance, in maintaining successful relationships, and in managing work situations? The book offers a highly integrated and representative coverage of this important field, and is suitable as a core textbook in advanced courses dealing with social behavior and the applications of psychology to real-life problems.

The Zones of Regulation

Author : Leah M. Kuypers
Publisher :
ISBN 13 : 9780982523162
Total Pages : 188 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Zones of Regulation by : Leah M. Kuypers

Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

Breathe with Me

Author : Brooke Reves
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544864112
Total Pages : 60 pages
Book Rating : 4.8/5 (641 download)

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Book Synopsis Breathe with Me by : Brooke Reves

Download or read book Breathe with Me written by Brooke Reves and published by Createspace Independent Publishing Platform. This book was released on 2017-04-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of breathing techniques designed to improve the lives of students, teachers and families. These breaths support social-emotional learning competencies, specifically self-awareness and self-regulation. Practicing these breathing techniques throughout your day is a simple step to mindful living that will enhance your life.

Relaxation and Self-regulation Techniques for Children and Teens

Author : Mary Karapetian Alvord
Publisher :
ISBN 13 : 9780878226573
Total Pages : pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis Relaxation and Self-regulation Techniques for Children and Teens by : Mary Karapetian Alvord

Download or read book Relaxation and Self-regulation Techniques for Children and Teens written by Mary Karapetian Alvord and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This relaxation audio CD includes tracks of varying lengths devoted to calm breathing techniques, visualization, progressiv muscle relaxation, attentive breathing technique, mindfulness mediation and self-talk.

Dynamic Breathing for Asthma

Author : Dinah Bradley
Publisher :
ISBN 13 : 9781869419929
Total Pages : 192 pages
Book Rating : 4.4/5 (199 download)

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Book Synopsis Dynamic Breathing for Asthma by : Dinah Bradley

Download or read book Dynamic Breathing for Asthma written by Dinah Bradley and published by . This book was released on 2008 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive way. In recent years, asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In Dynamic Breathing for Asthma two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, exercise comfortably and most importantly - breathe effectively.

I Love You Rituals

Author : Becky Bailey
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (658 download)

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Book Synopsis I Love You Rituals by : Becky Bailey

Download or read book I Love You Rituals written by Becky Bailey and published by . This book was released on 2000 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Purposeful Breathing

Author : Greg Smith
Publisher : Exisle Publishing
ISBN 13 : 1775594564
Total Pages : 214 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Purposeful Breathing by : Greg Smith

Download or read book Purposeful Breathing written by Greg Smith and published by Exisle Publishing. This book was released on 2020-09-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use your breath to enhance your day-to-day life. From reducing stress to boosting performance, Purposeful Breathing has got you covered! Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usually realizing it. If we can recognize these styles of breathing, we can also consciously change them and this in turn produces change in the emotional state. People usually think of thoughts, feelings and physical states as different things, but if we think of moving between different ‘modes’ — survival mode, calm modes, anxious states — then it is easy to see that ways of thinking, feeling, perceiving and breathing are all interlinked. The breath can then be used as the key to change these modes. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’ of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of which are informed by new discoveries from psychology and neuroscience.

The Role of Diaphragmatic Breathing in Self-regulation Skills Training

Author : Matthew E. B. Russell
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.:/5 (14 download)

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Book Synopsis The Role of Diaphragmatic Breathing in Self-regulation Skills Training by : Matthew E. B. Russell

Download or read book The Role of Diaphragmatic Breathing in Self-regulation Skills Training written by Matthew E. B. Russell and published by . This book was released on 2017 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Blow

Author : Jessica Gledhill
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (825 download)

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Book Synopsis Blow by : Jessica Gledhill

Download or read book Blow written by Jessica Gledhill and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Blow", a unique children's book designed to teach the transformative practice of deep breathing for emotional regulation. In this innovative book, children are guided through the simple yet powerful technique of taking deep breaths, using the imagery of blowing out a birthday candle as a focal point. Featuring adorable illustrations of candles in various shapes and colors, "BLOW" provides a visually stimulating experience that captures the imagination and invites children to embark on their own journey to inner peace and self-regulation. Perfect for children ages 2 to 6, this book offers a gentle and accessible introduction to mindfulness and self-regulation. Whether used at home, in the classroom, or as part of therapeutic activities, "BLOW" empowers children to cultivate a sense of calm and emotional well-being, one breath at a time. Equip your child with valuable tools for navigating life's challenges with resilience. Pick up "Blow: an emotional regulation guild for children" today and embark on a soothing exploration of the power of breath.