Breathe Like A Mountain

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Stand Tall Like a Mountain

Author : Suzy Reading
Publisher : Aster
ISBN 13 : 1783253258
Total Pages : 192 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Stand Tall Like a Mountain by : Suzy Reading

Download or read book Stand Tall Like a Mountain written by Suzy Reading and published by Aster. This book was released on 2019-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

Breathe Like a Mountain

Author : Heather Kindem
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis Breathe Like a Mountain by : Heather Kindem

Download or read book Breathe Like a Mountain written by Heather Kindem and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This zine, folded on the diagonal to create mountain-like peaks, introduces the concept of slow breathing. Follow the instructions written along the edges as you breathe in and out, following the peaks of the mountains.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Breathing Book

Author : Donna Farhi
Publisher : Holt Paperbacks
ISBN 13 : 1429997907
Total Pages : 258 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Breathing Book by : Donna Farhi

Download or read book The Breathing Book written by Donna Farhi and published by Holt Paperbacks. This book was released on 1996-11-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

The Breathing Book

Author : Stephen Caplan
Publisher :
ISBN 13 : 9781935510635
Total Pages : 60 pages
Book Rating : 4.5/5 (16 download)

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Book Synopsis The Breathing Book by : Stephen Caplan

Download or read book The Breathing Book written by Stephen Caplan and published by . This book was released on 2014 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: To breathe well means to breathe free of tension, and oboists who breathe well create a resonant tone quality. The Breathing Book provides concise information about breathing alongside etudes and activities encouraging application of this knowledge in musically meaningful ways. The Breathing Book teaches the truth about breathing, establishing a reliable foundation for improved resonance, articulation, endurance, and tone quality.

Alphabreaths

Author : Christopher Willard, PsyD
Publisher :
ISBN 13 : 1683648528
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Alphabreaths by : Christopher Willard, PsyD

Download or read book Alphabreaths written by Christopher Willard, PsyD and published by . This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.

Breathing Makes It Better

Author : Christopher Willard
Publisher : Shambhala Publications
ISBN 13 : 1611804698
Total Pages : 37 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Breathing Makes It Better by : Christopher Willard

Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Even As We Breathe

Author : Annette Saunooke Clapsaddle
Publisher : University Press of Kentucky
ISBN 13 : 195056407X
Total Pages : 240 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Even As We Breathe by : Annette Saunooke Clapsaddle

Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. With World War II raging in Europe, the inn is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. Soon, Cowney's refuge becomes a cage when the daughter of one of the residents goes missing and he finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. After leaving the seclusion of the Cherokee reservation, he is able to explore a future free from the consequences of his family's choices and to construct a new worldview, for a time. However, prejudice and persecution in the white world of the resort eventually compel Cowney to free himself from larger forces that hold him back as he struggles to unearth evidence of his innocence and clear his name.

Mountain Air: Relapsing and Finding The Way Back... One Breath at a Time

Author : Holli Kenley
Publisher : Loving Healing Press
ISBN 13 : 1615991905
Total Pages : 101 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Mountain Air: Relapsing and Finding The Way Back... One Breath at a Time by : Holli Kenley

Download or read book Mountain Air: Relapsing and Finding The Way Back... One Breath at a Time written by Holli Kenley and published by Loving Healing Press. This book was released on 2013-01-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep down inside, each of us knows what our truths are. It is forgivable to lose them... it is unforgivable not to reclaim them... "Mountain Air: Relapsing And Finding The Way Back One Breath At A Time" is a brutally honest personal narrative detailing a painful decent into relapse and a powerful journey back to recovering. Without condemnation but with passion and purpose, Mountain Air ... Embraces individuals who have abandoned their authentic ways of being for a life of personal neglect, indulgence, or self-destruction. Speaks to individuals who have betrayed their healing tenets - the addict who has lost his sobriety, the abused who has returned to her abuser, or the codependent who continues to rescue the uncontrollable. Reaches out to individuals who have maintained a life of stability and wellness, but who are eroding over time - and losing their sense of self and of spirit. Mountain Air is for any individual who has experienced relapse and who is fighting to find his way back... By inviting readers to take a journey with the author as she shares time-tested lessons in the recovering process. By providing thoughtful and accountable exercises with each chapter that guide the reader in the reclaiming and sustaining of their truths. Praise for Kenley's "Mountain Air" ..".a personal memoir out of which she extracts principles that can be generalized to all who are in recovery, inspiring them to take courage. This poetic and nature-infused account should become a standard for all therapists and all in the process of recovery." --David Van Nuys, Ph.D., Emeritus Professor of Psychology, Host of Shrink Rap Radio "With Holli's inspiring personal journey from relapse to recovery and her challenging questions in each chapter, the reader can examine self-defeating behaviors and beliefs that block the natural ability to walk through change, pain, and difficult times." --Melissa Yarbray, M.A., Marriage and Family Therapist, Licensed Advanced Alcohol & Drug Counselor Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com

Notes of Hope

Author :
Publisher :
ISBN 13 : 9781935510680
Total Pages : 84 pages
Book Rating : 4.5/5 (16 download)

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Book Synopsis Notes of Hope by :

Download or read book Notes of Hope written by and published by . This book was released on 2014-06-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many musicians grapple with the heartbreak of pain and injury, yet stories of recovery remain woefully scarce. This book is intended to help rectify that shortcoming. All the authors in Notes of Hope have dealt with debilitating injuries that made making music painful, difficult, or impossible. Their stories are offered as a testament to what is possible through resourcefulness, creativity, and perseverance. These stories are real-life snapshots of musicians who have come to terms with their difficulties. Those who are in trouble and those who wish to avoid trouble will find refuge in Notes of Hope.

Thinking Like a Mountain

Author : Robert Bateman
Publisher : Penguin
ISBN 13 : 014301272X
Total Pages : 0 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis Thinking Like a Mountain by : Robert Bateman

Download or read book Thinking Like a Mountain written by Robert Bateman and published by Penguin. This book was released on 2018-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature has been Robert Bateman's inspiration ever since he began painting birds from his bedroom window as a young boy. The wildlife he features in his paintings are expressions of his love and respect for the natural world. A passionate environmentalist who has devoted his life to documenting the awesome power of nature, Bateman is deeply worried about the state of our planet and the fate of our natural heritage. Whenever he talks about his paintings, he talks about the environmental messages they convey, and those who have heard him speak have clamoured for a book that encapsulates his philosophy. Thinking Like a Mountain is the result of many years of thinking, talking and writing about the world's growing environmental crisis. Beautifully designed and illustrated with original drawings, it is a gathering of questions, observations and ideas Robert Bateman has drawn from his own life experiences and gleaned from the writings of some of the visionaries who have influenced him. As Einstein said, "We cannot solve the problems of today with the same thinking that gave us the problems in the first place."Only a profound shift in philosophy, Bateman believes, can save our species from extinction. Thinking Like a Mountain is printed on 100 per cent ancient-forest-free paper that is 100 per cent post-consumer recycled and has been processed chlorine free.

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Exhale

Author : Richie Bostock
Publisher : Penguin
ISBN 13 : 0143135325
Total Pages : 242 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Exhale by : Richie Bostock

Download or read book Exhale written by Richie Bostock and published by Penguin. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Perfect Breathing

Author : Al Lee
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512344073
Total Pages : 324 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis Perfect Breathing by : Al Lee

Download or read book Perfect Breathing written by Al Lee and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.

Where the Mountain Meets the Moon (Newbery Honor Book)

Author : Grace Lin
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316052604
Total Pages : 221 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Where the Mountain Meets the Moon (Newbery Honor Book) by : Grace Lin

Download or read book Where the Mountain Meets the Moon (Newbery Honor Book) written by Grace Lin and published by Little, Brown Books for Young Readers. This book was released on 2009-07-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Time Magazine 100 Best Fantasy Books of All Time selection! A Reader’s Digest Best Children’s Book of All Time! This stunning fantasy inspired by Chinese folklore is a companion novel to Starry River of the Sky and the New York Times bestselling and National Book Award finalist When the Sea Turned to Silver In the valley of Fruitless mountain, a young girl named Minli lives in a ramshackle hut with her parents. In the evenings, her father regales her with old folktales of the Jade Dragon and the Old Man on the Moon, who knows the answers to all of life's questions. Inspired by these stories, Minli sets off on an extraordinary journey to find the Old Man on the Moon to ask him how she can change her family's fortune. She encounters an assorted cast of characters and magical creatures along the way, including a dragon who accompanies her on her quest for the ultimate answer. Grace Lin, author of the beloved Year of the Dog and Year of the Rat returns with a wondrous story of adventure, faith, and friendship. A fantasy crossed with Chinese folklore, Where the Mountain Meets the Moon is a timeless story reminiscent of The Wizard of Oz and Kelly Barnhill's The Girl Who Drank the Moon. Her beautiful illustrations, printed in full-color, accompany the text throughout. Once again, she has created a charming, engaging book for young readers.

Bounty

Author : Kristen Ashley
Publisher : Kristen Ashley
ISBN 13 : 1310258295
Total Pages : 385 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Bounty by : Kristen Ashley

Download or read book Bounty written by Kristen Ashley and published by Kristen Ashley. This book was released on 2016-04-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Justice Lonesome has enjoyed a life of bounty. Even so, she’s inherited the curse of the Lonesome. A poet’s soul. Which means she’s still searching for something. Searching for peace. Searching for the less…that’s more. And when the foundation of her life is pulled out from under her, grieving, she goes to the mountains to find her oasis. She hits Carnal, Colorado and decides to stay. Deke Hightower lost everything at the age of two. He lost it again at fifteen. His life has not been about bounty. It’s been about learning to live with less, because there’s no way to get more. Deke’s also watched all his friends go down to the women who gave them what they needed. He wants that for himself. But he knows that search isn’t going to be easy because he’s a rider. His home is the road. That’s the only place he can breathe. And the woman who takes her place at his side has to do it sitting on the back of his bike. When Deke meets Justice, he knows she’s not that woman. She’s cute. She’s sweet. And she’s into him, but she’s got it all and Deke knows he won’t fit into that. So he holds her at arm’s length. Establishes boundaries. And Justice will take it because she wants Deke any way he’ll let her have him. But when Justice finds herself a pawn in a dangerous game, Deke makes a decision. When he does, he has no idea he’s just opened himself up to bounty.

Learning to Breathe

Author : Alison Wright
Publisher : Penguin
ISBN 13 : 9781594630460
Total Pages : 304 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Learning to Breathe by : Alison Wright

Download or read book Learning to Breathe written by Alison Wright and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wright offers this searing and uplifting account of her spiritual journey that begins with her surviving a terrible accident to her triumphant ascent of Mt. Kilimanjaro.