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Breathe Chill
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Book Synopsis Stop. Breathe. Chill. by : Beth Stebner
Download or read book Stop. Breathe. Chill. written by Beth Stebner and published by Simon and Schuster. This book was released on 2016-03-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
Download or read book Breathe, Chill written by Lisa Roberts and published by CreateSpace. This book was released on 2014-03-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book for teachers, parents, and others who work with children is adapted from traditional meditation and yoga techniques and presented in factual, kid-friendly language. Breathe, Chill presents 70 breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation. Organized into three sections, Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques, each exercise is broken down in the same format: What is it? How does it help me? How do I do it?
Book Synopsis No Kidding About Bullying by : Naomi Drew
Download or read book No Kidding About Bullying written by Naomi Drew and published by Free Spirit Publishing. This book was released on 2018-04-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, research-based activities for educators to teach students positive skills and attitudes to increase kindness and prevent bullying. With new lessons, an added foreword, and a revised introduction, this updated edition of No Kidding About Bullying gives educators and youth leaders hands-on activities to prevent bullying in schools and help kids in grades 3–6 cope with the effects of bullying when it does occur. Based on a nationwide survey of more than 2,000 students and teachers, this flexible resource can be used alone or as a complement to anti-bullying and character education programs already in place. Each of the 126 lessons may be completed in 20 minutes or less and include games, role-plays, group discussions, art projects, and language arts exercises that build respect, empathy, and kindness. Digital content includes student handouts from the book and bonus materials.
Download or read book Breathe written by Cliff McNish and published by Carolrhoda Books ®. This book was released on 2013-08-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack is not a normal boy. He can talk to ghosts. In his new home, an aging farmhouse, he meets the Ghost Mother, a grief-stricken spirit who becomes very attached to him...too attached. He learns that the Ghost Mother is preying in the cruelest imaginable way on four child ghosts who are trapped in the house, stealing their energy to sustain her own. Before Jack can figure out how to help them, the Ghost Mother takes possession of his real mother’s body. Jack wants to fight back, but he has severe asthma and risks fatal attacks with any physical exertion. It will take all his resources, and his mother’s as well, to fight off the Ghost Mother and save the ghost children from a horrible fate.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Book Synopsis Breathe Deep, Little Sheep by : Jessica Lee
Download or read book Breathe Deep, Little Sheep written by Jessica Lee and published by Andrews McMeel Publishing. This book was released on 2021-03-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care for Kids A kid-friendly introduction to self-soothing and mindfulness with adorable animal friends. A child’s “very first step” into mindfulness where the story’s short rhymes can be used as soothing mantras, paired with delightful illustrations of baby animals working through anxious situations. This book does double duty as a self-help story providing great comfort beyond the pages.
Book Synopsis Breathe In, Breathe Out by : Virginia Loh-Hagan
Download or read book Breathe In, Breathe Out written by Virginia Loh-Hagan and published by Cherry Lake. This book was released on 2020-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Download or read book Chill Out written by Virginia Loh-Hagan and published by Cherry Lake. This book was released on 2020-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Book Synopsis Breathing Is My Superpower by : Alicia Ortego
Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Book Synopsis The Breathing Revolution by : Yolanda Barker
Download or read book The Breathing Revolution written by Yolanda Barker and published by Bloomsbury Publishing. This book was released on 2021-09-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Book Synopsis Learning to Breathe by : Patricia C. Broderick
Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!
Book Synopsis Why Do They Act That Way? - Revised and Updated by : David Walsh
Download or read book Why Do They Act That Way? - Revised and Updated written by David Walsh and published by Simon and Schuster. This book was released on 2007-11-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anniversary edition—revised and updated—goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about it. Why Do They Act That Way? was the first book to explain the scientific, brain-based reasons behind teens’ impulsive behavior, lack of focus, self-consciousness, territoriality, fatigue, and their quickness to anger and take risks—to name just a few common teen problems. Now, award-winning psychologist Dr. David Walsh has updated this classic with the latest research into the adolescent brain and the new challenges that they face with social media and the 24/7 online world. With practical advice and reassuring guidance, Walsh provides realistic solutions for dealing with every day and major challenges. As a parent, psychologist, coach, and trusted expert, Dr. Walsh offers the best advice to help adolescents thrive and parents survive.
Book Synopsis Breathe Deeply and Avoid Colds by : Emanuel M. Josephson
Download or read book Breathe Deeply and Avoid Colds written by Emanuel M. Josephson and published by Health Research Books. This book was released on 2006-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book America written by and published by . This book was released on 1928 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Homoeopathic therapeutics of intermittent fever by : Henry Clay Allen
Download or read book The Homoeopathic therapeutics of intermittent fever written by Henry Clay Allen and published by . This book was released on 1879 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Homoeopathic Therapeutics of Intermittent Fever by : Henry C. Allen
Download or read book The Homoeopathic Therapeutics of Intermittent Fever written by Henry C. Allen and published by . This book was released on 1879 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cognitive-behavioral Therapy for Deaf and Hearing Persons with Language and Learning Challenges by : Neil S. Glickman
Download or read book Cognitive-behavioral Therapy for Deaf and Hearing Persons with Language and Learning Challenges written by Neil S. Glickman and published by Taylor & Francis. This book was released on 2009 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The needs of deaf and hearing people with limited functioning can be a challenge for the mental health practitioner to meet. This text provides concrete guidance for adapting best practices in cognitive-behavioral therapy to deaf and hearing persons who are non- or semi-literate, and who have greatly impaired language skills or other cognitive deficits, such as mental retardation, that make it difficult for them to benefit from traditional talk- and insight-oriented psychotherapies. --
