Breastfeeding And Weight Loss Does It Really Help

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Breastfeeding and weight loss: Does it really help?

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776981898
Total Pages : 37 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Breastfeeding and weight loss: Does it really help? by : Aurora Brooks

Download or read book Breastfeeding and weight loss: Does it really help? written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding and Weight Loss: Does it Really Help? Are you a new mother looking to shed those extra pounds gained during pregnancy? If so, you may have heard that breastfeeding can help with weight loss. But does it really work? In this short read book, we will explore the relationship between breastfeeding and weight loss, providing you with the information you need to make informed decisions about your postpartum health and wellness. Table of Contents: 1. Benefits of breastfeeding Breastfeeding offers numerous benefits for both mother and baby. In this chapter, we will discuss the advantages of breastfeeding, including its potential impact on weight loss. 2. Calories burned during breastfeeding Did you know that breastfeeding can burn calories? Discover just how many calories you can expect to burn while nursing your baby and how it can contribute to your weight loss journey. 3. Factors affecting calorie burn Not all women burn the same number of calories while breastfeeding. Learn about the various factors that can influence your calorie burn, such as age, weight, and the frequency and duration of breastfeeding sessions. 4. Estimating calorie burn during breastfeeding Curious about how to estimate the number of calories you're burning while breastfeeding? This chapter will provide you with practical tips and tools to help you track your calorie burn accurately. 5. Weight loss myths and misconceptions Separate fact from fiction as we debunk common myths and misconceptions surrounding weight loss and breastfeeding. Gain a clearer understanding of what is realistic and achievable. 6. Instant weight loss Is instant weight loss possible after giving birth? Find out the truth behind the notion of immediate weight loss and learn about the factors that contribute to postpartum weight loss. 7. Weight loss timeline Discover the typical timeline for postpartum weight loss and understand the natural progression of shedding those extra pounds gained during pregnancy. 8. Diet and nutrition while breastfeeding Maintaining a healthy diet is crucial while breastfeeding. Learn about the recommended caloric intake, healthy food choices, and the importance of hydration for both you and your baby. 9. Exercise and physical activity Exercise can play a significant role in postpartum weight loss. Explore safe exercises and physical activities that can help you shed pounds while ensuring your body's recovery after childbirth. 10. Postpartum recovery Understand the hormonal factors that influence weight loss during the postpartum period, including the roles of prolactin and oxytocin. Learn about metabolic changes and individual variations that can affect your weight loss journey. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Breastfeeding and weight loss: Does it really help? Benefits of breastfeeding Calories burned during breastfeeding Factors affecting calorie burn Estimating calorie burn during breastfeeding Weight loss myths and misconceptions Instant weight loss Weight loss timeline Diet and nutrition while breastfeeding Caloric intake Healthy food choices Hydration Exercise and physical activity Safe exercises Postpartum recovery Hormonal factors Prolactin and oxytocin Metabolic changes Individual variations Genetics Body composition Health considerations Postpartum check-ups Nutritional deficiencies Maintaining a healthy mindset Self-compassion Mental well-being Frequently Asked Questions Have Questions / Comments?

The Womanly Art of Breastfeeding

Author : La Leche League International
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (143 download)

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Book Synopsis The Womanly Art of Breastfeeding by : La Leche League International

Download or read book The Womanly Art of Breastfeeding written by La Leche League International and published by . This book was released on 1975 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition During Lactation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309043913
Total Pages : 326 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Nutrition During Lactation by : Institute of Medicine

Download or read book Nutrition During Lactation written by Institute of Medicine and published by National Academies Press. This book was released on 1991-02-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the basis of a comprehensive literature review and analysis, Nutrition During Lactation points out specific directions for needed research in understanding the relationship between the nutrition of healthy mothers and the outcomes of lactation. Of widest interest are the committee's clear-cut recommendations for mothers and health care providers. The volume presents data on who among U.S. mothers is breastfeeding, a critical evaluation of methods for assessing the nutritional status of lactating women, and an analysis of how to relate the mother's nutrition to the volume and composition of the milk. Available data on the links between a mother's nutrition and the nutrition and growth of her infant and current information on the risk of transmission through breastfeeding of allergic diseases, environmental toxins, and certain viruses (including the HIV virus) are included. Nutrition During Lactation also studies the effects of maternal cigarette smoking, drug use, and alcohol consumption.

Does This Pregnancy Make Me Look Fat?

Author : Claire Mysko
Publisher : Health Communications, Inc.
ISBN 13 : 0757307922
Total Pages : 258 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Does This Pregnancy Make Me Look Fat? by : Claire Mysko

Download or read book Does This Pregnancy Make Me Look Fat? written by Claire Mysko and published by Health Communications, Inc.. This book was released on 2009-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to deal with your raging hormones.

Cribsheet

Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0525559272
Total Pages : 353 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Cribsheet by : Emily Oster

Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2020-04-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

Infant and young child feeding

Author :
Publisher :
ISBN 13 : 9789241597494
Total Pages : 99 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Infant and young child feeding by :

Download or read book Infant and young child feeding written by and published by . This book was released on 2009 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Chapter on Infant and Young Child Feeding is intended for use in basic training of health professionals. It describes essential knowledge and basic skills that every health professional who works with mothers and young children should master. The Model Chapter can be used by teachers and students as a complement to textbooks or as a concise reference manual.

Feed Yourself, Feed Your Family

Author : La Leche League International
Publisher : Ballantine Books
ISBN 13 : 0440423651
Total Pages : 443 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis Feed Yourself, Feed Your Family by : La Leche League International

Download or read book Feed Yourself, Feed Your Family written by La Leche League International and published by Ballantine Books. This book was released on 2012-02-28 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites • facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life • pantry- and fridge-stocking suggestions for simple meals in minutes • the best organic and shortcut foods in every grocery aisle, from fresh to frozen • tips and nutritional information for safely shedding pounds while breastfeeding • fun ways to get children involved in the kitchen and invested in the food they eat • candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.

Nutrition During Pregnancy and Lactation

Author : Leanne M. Redman
Publisher : MDPI
ISBN 13 : 3039280546
Total Pages : 238 pages
Book Rating : 4.0/5 (392 download)

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Book Synopsis Nutrition During Pregnancy and Lactation by : Leanne M. Redman

Download or read book Nutrition During Pregnancy and Lactation written by Leanne M. Redman and published by MDPI. This book was released on 2020-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is a viewed as a window to future health. With the birth of the developmental origins of human adult disease hypothesis, research and clinical practice has turned its attention to the influence of maternal factors such as health and lifestyle surrounding pregnancy as a means to understand and prevent the inter-generational inheritance of chronic disease susceptibility. Outcomes during pregnancy have long-lasting impacts on both women on children. Moreover, nutrition early in life can influence growth and the establishment of lifelong eating habits and behaviors. This Special Issue on “Nutrition during Pregnancy and Lactation: Implications for Maternal and Infant Health” is intended to highlight new epidemiological, mechanistic and interventional studies that investigate maternal nutrition around the pregnancy period on maternal and infant outcomes. Submissions may include original research, narrative reviews, and systematic reviews and meta-analyses.

Counseling the Nursing Mother

Author : Judith Lauwers
Publisher : Jones & Bartlett Publishers
ISBN 13 : 128405263X
Total Pages : 832 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Counseling the Nursing Mother by : Judith Lauwers

Download or read book Counseling the Nursing Mother written by Judith Lauwers and published by Jones & Bartlett Publishers. This book was released on 2016 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written from a teaching perspective, Counseling the Nursing Mother: A Lactation Consultant's Guide, Sixth Edition presents topics within a counseling framework with practical suggestions and evidence-based information interwoven throughout. Completely updated and revised, it includes new research on milk composition, the importance of the gut microbiome and skin-to-skin care, Affordable Care Act changes, and the latest guidelines from the World Health Organization for breastfeeding with HIV. Also explored and expanded are discussions on cultural competence, working effectively and sensitively with LGBTQ families, addressing disparities in health equity, milk banking issues, and social media trends for lactation information and support.Additionally, the Sixth Edition also serves as a significant teaching tool for students, interns, and other healthcare professionals. With an extensive glossary and bulleted lists at the end of each chapter, it is an ideal study guide for International Board Certified Lactation Consultant (IBCLC) certification and practice.Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook.

Pregnancy Notes: Before, During and After

Author : Rujuta Diwekar
Publisher : Westland
ISBN 13 : 9395073101
Total Pages : 87 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Pregnancy Notes: Before, During and After by : Rujuta Diwekar

Download or read book Pregnancy Notes: Before, During and After written by Rujuta Diwekar and published by Westland. This book was released on 2020-03-13 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABY If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.

The 21-Day Sugar Detox

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Interpreting Epidemiologic Evidence

Author : David A. Savitz
Publisher : Oxford University Press, USA
ISBN 13 : 019510840X
Total Pages : 336 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Interpreting Epidemiologic Evidence by : David A. Savitz

Download or read book Interpreting Epidemiologic Evidence written by David A. Savitz and published by Oxford University Press, USA. This book was released on 2003 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on practical tools for making optimal use of available data to assess epidemiologic study findings. Includes: selection bias, confounding, measurement and classification of disease and exposure, random error and integration of evidence across studies.

Review of WIC Food Packages

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309380006
Total Pages : 587 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Review of WIC Food Packages by : National Academies of Sciences, Engineering, and Medicine

Download or read book Review of WIC Food Packages written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-08-06 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) began 40 years ago as a pilot program and has since grown to serve over 8 million pregnant women, and mothers of and their infants and young children. Today the program serves more than a quarter of the pregnant women and half of the infants in the United States, at an annual cost of about $6.2 billion. Through its contribution to the nutritional needs of pregnant, breastfeeding, and post-partum women; infants; and children under 5 years of age; this federally supported nutrition assistance program is integral to meeting national nutrition policy goals for a significant portion of the U.S. population. To assure the continued success of the WIC, Congress mandated that the Food and Nutrition Service of the U.S. Department of Agriculture (USDA) reevaluate the program's food packages every 10 years. In 2014, the USDA asked the Institute of Medicine to undertake this reevaluation to ensure continued alignment with the goals of the Dietary Guidelines for Americans. This, the second report of this series, provides a summary of the work of phase I of the study, and serves as the analytical underpinning for phase II in which the committee will report its final conclusions and recommendations.

Pregnancy, Childbirth, Postpartum and Newborn Care

Author : World Health Organization
Publisher :
ISBN 13 : 9789241549356
Total Pages : 0 pages
Book Rating : 4.5/5 (493 download)

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Book Synopsis Pregnancy, Childbirth, Postpartum and Newborn Care by : World Health Organization

Download or read book Pregnancy, Childbirth, Postpartum and Newborn Care written by World Health Organization and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to provide evidence-based recommendations to guide health care professionals in the management of women during pregnancy, childbirth and postpartum, and newborns, and the post abortion, including management of endemic deseases like malaria, HIV/AIDS, TB and anaemia. This edition has been updated to include recommendations from recently approved WHO guidelines relevant to maternal and perinatal health. These include pre-eclampsia & eclampsia; postpartum haemorrhage; postnatal care for the mother and baby; newborn resuscitation; prevention of mother-to- child transmission of HIV; HIV and infant feeding; malaria in pregnancy, interventions to improve preterm birth outcomes, tobacco use and second-hand exposure in pregnancy, post-partum depression, post-partum family planning and post abortion care.

American Academy of Pediatrics Textbook of Pediatric Care

Author : Jane Meschan Foy
Publisher :
ISBN 13 : 9781581109665
Total Pages : 0 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis American Academy of Pediatrics Textbook of Pediatric Care by : Jane Meschan Foy

Download or read book American Academy of Pediatrics Textbook of Pediatric Care written by Jane Meschan Foy and published by . This book was released on 2016-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive manual of pediatric medicine - completely updated with 75 new chapters and e-book access.

Breastfeeding and Maternal and Infant Health Outcomes in Developed Countries

Author : U.s. Department of Health and Human Services
Publisher : CreateSpace
ISBN 13 : 9781500350765
Total Pages : 422 pages
Book Rating : 4.3/5 (57 download)

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Book Synopsis Breastfeeding and Maternal and Infant Health Outcomes in Developed Countries by : U.s. Department of Health and Human Services

Download or read book Breastfeeding and Maternal and Infant Health Outcomes in Developed Countries written by U.s. Department of Health and Human Services and published by CreateSpace. This book was released on 2014-06-28 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this report is to summarize the literature concerning the relationship of breastfeeding and various infant and maternal health outcomes. Two key questions are addressed: 1. What are the benefits and harms for infants and children in terms of short-term outcomes, such as infectious diseases (including otitis media, diarrhea, and lower respiratory tract infections), sudden infant death syndrome (SIDS) and infant mortality, and longer term outcomes such as cognitive development, childhood cancer (including leukemia), type I and II diabetes, asthma, atopic dermatitis, cardiovascular disease (including hypertension), hyperlipidemia, and obesity, compared among those who mostly breastfeed, mostly formula feed, and mixed feed; and how are these outcomes associated with duration of the type of feeding? Do the harms and benefits differ for any specific subpopulations based on socio-demographic factors? 2. What are the benefits and harms on maternal health short-term outcomes, such as postpartum depression and return to pre-pregnancy weight, and long-term outcomes, such as breast cancer, ovarian cancer, diabetes and osteoporosis, compared among breastfeeding, formula feeding, and mixed feeding, and how are these associated with duration of the type of feeding? Do the harms and benefits differ for any specific subpopulations based on socio-demographic factors?