Breast Cancer Chronicles: From Awareness to Wellness

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Author :
Publisher : Dr. Spineanu Eugenia
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breast Cancer Chronicles: From Awareness to Wellness by : Dr. Spineanu Eugenia

Download or read book Breast Cancer Chronicles: From Awareness to Wellness written by Dr. Spineanu Eugenia and published by Dr. Spineanu Eugenia. This book was released on 2024-03-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Breast Cancer Chronicles: From Awareness to Wellness," embark on a transformative journey through the multifaceted world of breast cancer. This comprehensive treatise is your ultimate guide to understanding breast cancer, its prevention, holistic well-being, and advocacy for change. Seamlessly blending medical insights, holistic approaches, and patient perspectives, this book is an invaluable resource for individuals seeking to enhance their breast health, reduce risk, and embrace a holistic way of life. Uncover the intricacies of breast cancer, from its definition and classification to epidemiology, genetic predisposition, and pathogenesis. Gain insight into clinical presentations, diagnostic modalities, and advanced treatments, equipping yourself with knowledge that can make a difference in your life or the lives of loved ones. But this treatise goes beyond medical details. It delves into holistic approaches to breast health, including lifestyle modifications, mindfulness practices, and the significance of mental well-being. Learn how to nurture your mind, body, and spirit to reduce the risk of breast cancer and promote overall wellness. Discover the vital role of breast cancer advocacy and education in driving change and raising awareness. Read inspiring survivor stories and gain empowering insights from those who have journeyed through breast cancer and emerged stronger advocates for change.

Breast Cancer Awareness

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (638 download)

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Book Synopsis Breast Cancer Awareness by : Angel B Maurice

Download or read book Breast Cancer Awareness written by Angel B Maurice and published by Independently Published. This book was released on 2023-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with 'Shaping Futures: Illuminating Paths in Breast Cancer Awareness, ' a groundbreaking book that transcends the boundaries of conventional health narratives. More than just a collection of facts, this compelling work is a beacon of empowerment, resilience, and hope in the realm of breast cancer. At the heart of this book are the voices of survivors, echoing triumph over adversity. Their stories are not merely tales of survival; they are narratives of strength, courage, and the unwavering human spirit. Through these personal accounts, readers witness the transformative power of resilience, gaining insights that extend far beyond the clinical understanding of breast cancer. This literary journey unfolds with a focus on understanding breast cancer-the intricacies, the nuances, and the multifaceted nature of this pervasive health challenge. From the causes and risk factors to the diverse types and early detection strategies, the chapters offer a comprehensive guide that empowers readers with knowledge. The book becomes a roadmap, not only for those directly affected by breast cancer but for anyone seeking to deepen their understanding and contribute to the collective awareness. 'Shaping Futures' transcends the clinical realm with a heartfelt exploration of supporting loved ones. It delicately navigates the emotional landscape surrounding a breast cancer diagnosis, offering insights into the crucial role played by family and friends. The narrative becomes a guide for those supporting a loved one, providing tangible ways to offer solace, understanding, and unwavering support throughout the journey. Prevention becomes a central theme, inviting readers to proactively engage in their well-being. Lifestyle choices, genetic counseling, and early detection practices are unveiled as actionable strategies that empower individuals to shape their health destinies. This section is not just a guide; it's an invitation to adopt a proactive stance, fostering a culture where prevention is not only possible but embraced. The narrative takes an expansive turn with a focus on advocacy and awareness campaigns-a realm where voices become catalysts for change. Readers are immersed in the world of grassroots movements and global initiatives, where awareness is not just raised but becomes a transformative force shaping policies, challenging stigmas, and fostering a culture of health. More than just a book, 'Shaping Futures' is a call to action. It invites readers to engage, to participate, and to be part of the collective symphony of hope and progress. With each turn of the page, the book resonates with the belief that knowledge is power, empathy is transformative, and united voices can influence change. This literary masterpiece is not just for those directly impacted by breast cancer; it's for anyone who believes in the power of collective action, who seeks inspiration in stories of resilience, and who envisions a future where breast cancer is met with unity, understanding, and unwavering hope. 'Shaping Futures' is more than a book; it's a movement towards a brighter tomorrow."

Breast Cancer Chronicles

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Author :
Publisher :
ISBN 13 : 9781502321244
Total Pages : 326 pages
Book Rating : 4.3/5 (212 download)

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Book Synopsis Breast Cancer Chronicles by : Erica Holloman

Download or read book Breast Cancer Chronicles written by Erica Holloman and published by . This book was released on 2014-09-09 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have breast cancer.My diagnosis date: October 2, 2007.I am thirty-one years old with no history of breast cancer in my family." These were the first words of Erica Holloman when she learned of her cancer diagnosis. As a smart, strong woman, she tackled the diagnosis head-on, determined to beat the disease and not let it beat her. Follow Erica as she goes through medical and surgical procedures. Be with her loved ones as they use love, prayer, and support to help her through a trying time. Find hope and inspiration as you journey with her. Take control of YOUR health today and treasure Erica's priceless Breast Cancer Chronicles...

So Much to Be Done

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Author :
Publisher : U of Minnesota Press
ISBN 13 : 1452950342
Total Pages : 294 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis So Much to Be Done by : Barbara Brenner

Download or read book So Much to Be Done written by Barbara Brenner and published by U of Minnesota Press. This book was released on 2016-05-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What kind of cancer is it?” was the first question Barbara Brenner asked her doctor after hearing that the lump in her breast was malignant. His answer: “You don't need to know that.” Wrong response. Brenner, who was already an activist, made knowing her business and spreading knowledge her mission. The power behind Breast Cancer Action and its transformative Think Before You Pink® campaign, Barbara Brenner brought an abundance of wit, courage, and clarity to the cause and forever changed the conversation. What had been construed as an individual crisis could now be seen for what it was: a pressing concern of public health and social justice, with environmental issues at the center of prevention efforts. Collected in So Much to Be Done, and framed by personal accounts of Barbara and her influential work, Brenner’s columns and blog posts form a chronicle of breast cancer research and health care activism that is as inspiring as it is informative. As she takes on the corporate forces at work in breast cancer research and treatment and in the “pinkwashing” of fund-raising for the cause, Brenner, a self-described hell-raiser, contends with cancer herself, twice, and her words offer understanding and encouragement to all those whose lives are touched by the disease. When Brenner was diagnosed with ALS in 2011, she broadened her critique of health care while also writing about her own experience. Infused with her characteristic moxie, humor, anger, and compassion, these reflections from her last two years provide an in-depth, precisely observed portrayal of what it is to live with a terminal disease and to die on one’s own terms.

Wellness Wisdom

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Author :
Publisher : Alice McCall
ISBN 13 : 9780578021904
Total Pages : 148 pages
Book Rating : 4.0/5 (219 download)

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Book Synopsis Wellness Wisdom by : Alice McCall

Download or read book Wellness Wisdom written by Alice McCall and published by Alice McCall. This book was released on 2009 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Wisdom offers an alternate view on health and healing with personal experiences that are relatable, helpful, and always enlightening. It is a reference book for natural health and healing; inspired by author Alice McCall s healing journey with breast cancer. It is an empowering and practical road map for self-healing that includes little known information on what really causes disease. Wellness Wisdom is also a must have for those who want to prevent disease, stay healthy, and grow into a place of peace, contentment, and joy. Wellness Wisdom is a friendly guide to help you navigate your daily journey with health issues, environmental toxins, nagging fears, and your spiritual destiny. In an instant you can reference what you need from a holistic perspective of healing, as well as maintaining your health and spiritual vitality.

Bayview Imani Breast Cancer Support Group

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Author :
Publisher :
ISBN 13 : 9780578835600
Total Pages : pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Bayview Imani Breast Cancer Support Group by : Kathryn Summers

Download or read book Bayview Imani Breast Cancer Support Group written by Kathryn Summers and published by . This book was released on 2020-01-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bayview Imani Breast Cancer Support Group is an organization geared towards empowering women who have been diagnosed with breast cancer. In existence for 20 years, this book, replaces the annual luncheon and contains reflections, words of encouragement and support from the founder, survivors, members and supporters who have dedicated their energies towards uplifting and supporting African American women in the Bay area community through initiatives focused on breast cancer awareness and overall health and wellness.

Winning the Race

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Author :
Publisher : Tapestry Press (TX)
ISBN 13 : 9781930819054
Total Pages : 278 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Winning the Race by : Nancy G. Brinker

Download or read book Winning the Race written by Nancy G. Brinker and published by Tapestry Press (TX). This book was released on 2001 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the moving story of Nancy Brinker and her journey to create a world without breast cancer. It chronicles the sad and painful loss of Suzy, her sister, and the evolution of the Komen Foundation from a handful of volunteers in Nancy Brinker's living room to a multi-million dollar international foundation. But this book is so much more. It is a 'comforting friend' for every woman who has been diagnosed with breast cancer or who fears she might be -- it is a survival guide filled with the latest breast cancer prevention, detection and treatment information in an easy-to-read style, packed with Nancy's own 'take charge of your life' insights culled from more than two decades of patient advocacy.

Sexy After Breast Cancer

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Author :
Publisher : Pageturner, Press and Media
ISBN 13 : 9781643765402
Total Pages : 94 pages
Book Rating : 4.7/5 (654 download)

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Book Synopsis Sexy After Breast Cancer by : Jocelyn Binder

Download or read book Sexy After Breast Cancer written by Jocelyn Binder and published by Pageturner, Press and Media. This book was released on 2019-12-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Sexy After Breast Cancer: A Guide to Making Lifestyle Changes for Healing, author and model Jocelyn Binder invites others to not only be a breast cancer survivor but to be a breast cancer thriver. The two-time breast cancer survivor invites readers to trace her journey from diagnosis to taking control of her health and to being completely cancer-free. The interactive journal coupled with the confessional-style writing Jocelyn presents was designed to make the reader feel like they have a friend and confidant in every step of their journey. Beginning with an introduction that chronicles her seven years of research, healing, and studying of both Western and Eastern medicines, Binder invites readers into practices that have worked for her. Throughout each chapter, Binder walks readers through every facet of her journey that allowed her to heal her mind and body. The book features chapters both on changing external factors and internal factors, with specific examples from Binder's own life that allowed her to see progress being made in her own recovery. Chapters focus on topics such as how to change your environment, set intentions, be your own advocate, choose your doctor carefully, choose your treatment carefully, learn how to say no for the betterment of your health, mind dietary factors that affect your health, and look for supplements that have helped Binder. One of the most important aspects of this book is managing stress in your life, something the exercises and writing specifically cater to. By being introspective and channeling your energy inward, Binder encourages people to make changes that feel right to them, not to blindly follow the advice of others. At the end of the day, Binder is a believer that everyone's journey is different, and only them can make the lifestyle changes necessary to heal. The encouragement to take control of your health is empowering to others and a key factor that allowed Binder to heal on her own terms, in a way that made all the difference in her prognosis. Perhaps the key element of this book is Binder's attention to how meditation and yoga have impacted her health and mental wellness as a whole. By taking the time to calm her inner chaos, it allowed her body the space to heal. Throughout Sexy After Breast Cancer, the author shows that beauty comes from the inside while also sharing some seriously helpful beauty tips to those who want to feel confident about their appearance when cancer tries to rob them of what physical things bring them peace. Writer Jocelyn Binder has one mission for this book--to inspire and empower women to take control of their health and their relationships not only their cancer but to themselves. As Binder states, "If only one woman heals after applying my book's concepts to make changes in her life, it will be a huge success to me."

The Survivor's Chronicles

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Author :
Publisher :
ISBN 13 : 9781950894475
Total Pages : pages
Book Rating : 4.8/5 (944 download)

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Book Synopsis The Survivor's Chronicles by : Angela Bivins

Download or read book The Survivor's Chronicles written by Angela Bivins and published by . This book was released on 2021-04-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With any battle, the mental component is often the toughest. Not knowing what to expect and anxiety galore are common when battling breast cancer. The author understands, having victoriously fought her own battle. After chronicling her experiences, she shares her story. Candid, transparent chronicles, in addition to an opportunity for readers to share their own experiences, contribute to this book's ability to inspire and uplift those encountering the unknown, while refusing to abandon hope.

BREAST CANCER: THE PATH OF WELLNESS & HEALING [VIDEORECORDING-DVD].

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (14 download)

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Book Synopsis BREAST CANCER: THE PATH OF WELLNESS & HEALING [VIDEORECORDING-DVD]. by : JOYCE. OSTIN

Download or read book BREAST CANCER: THE PATH OF WELLNESS & HEALING [VIDEORECORDING-DVD]. written by JOYCE. OSTIN and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Had I Known

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Author :
Publisher : Harper Paperbacks
ISBN 13 : 9780062404091
Total Pages : 0 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis Had I Known by : Joan Lunden

Download or read book Had I Known written by Joan Lunden and published by Harper Paperbacks. This book was released on 2016-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brave and deeply personal memoir, one of America’s most beloved journalists, mother, and New York Times bestselling author speaks candidly about her battle against breast cancer, her quest to learn about it and teach others, and the transformative effect it’s had on her life. When former Good Morning America host Joan Lunden was diagnosed with breast cancer, she set out to learn everything about it to help her survive. With seven children counting on her, giving up was not an option. After announcing her diagnosis on Good Morning America, people all over the country rallied around Joan as she went into Warrior mode. Within a few months, after losing her hair, Joan appeared on the cover of People magazine bald, showing the world she could, and would, beat the disease. Determined to remain upbeat—to look in the mirror with a brave face—her resolve empowered women everywhere. The Today show quickly recruited Joan as a special correspondent and continues to follow her progress. A deeply personal and powerful story of pain, persistence, and perseverance, Had I Known is a chronicle of Joan’s experience and the plan she formulated and followed to battle with her disease and treatment. As Joan reveals, while her journey was not easy, it profoundly changed her in unexpected ways. Her odyssey helped Joan redefine herself, her values, and most of all, her health. Following a new clean way of eating, Joan lost thirty pounds, became more aware of the food she was eating, and avoided many of the debilitating side effects of chemotherapy. Dealing with the cancer also changed her perception of true beauty. Being attractive isn’t about the hair on your head—it’s about the strength and character you bring to everything you do. Positive yet down-to-earth, told with piercing honesty leavened with warmth and humor, Had I Known offers unforgettable, inspirational lessons for us all.

Shade of Pink

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Author :
Publisher : Austin Macauley
ISBN 13 : 9781649790965
Total Pages : 198 pages
Book Rating : 4.7/5 (99 download)

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Book Synopsis Shade of Pink by : Monica Pitek-Fugedi

Download or read book Shade of Pink written by Monica Pitek-Fugedi and published by Austin Macauley. This book was released on 2022-02-28 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the true story of breast cancer. Not from the lens of thankfulness for what personal awakening cancer might bring. Screw that, cancer sucks. This is a raw tale of what it is really like from a person who went through it. Monica was diagnosed with breast cancer at 44, while undergoing her very first mammogram ever. This book chronicles her experiences from the phone call letting her know of her diagnosis, to all the doctor's visits, the chemotherapy, radiation and swift kick into menopause. This is the story they don't tell you. What it's really like to lose your hair, taste, bowels, identity, and control. From the nuances of the doctor's visits, the non-politically correct questionnaires, figuring out how to tie a scarf, to the feeling like you are no longer you, but instead you are "the one with cancer." Shade of Pink is told with humor and candidness, written as much for the caregivers and friends as for patients. It is a must read for anyone touched by the tight grip of cancer.

Not Just One in Eight

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Publisher : HCI
ISBN 13 : 9781558748323
Total Pages : 0 pages
Book Rating : 4.7/5 (483 download)

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Book Synopsis Not Just One in Eight by : Barbara Stevens

Download or read book Not Just One in Eight written by Barbara Stevens and published by HCI. This book was released on 2000-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words "you have breast cancer" have the power to terrify a woman and the people who love her, irrevocably changing their lives forever. The underlying premise of Not Just One in Eight is that breast cancer, like other life-threatening diseases, is not a one-person disease. It is above all a family disease-one that tests the mettle of each family member. Not Just One in Eight is the culmination of the author's five-year odyssey to understand the physical and emotional ramifications of a breast cancer diagnosis, from the moment of its pronouncement, to how a woman and her family experience the disease. Not Just One in Eight focuses on nineteen breast cancer survivors; eighteen women and one man. Each story chronicles one survivor and their support team. By weaving together the survivor and the support team's perceptions, the true picture is revealed in one coherent story. How did each person handle the diagnosis? What medical decisions were made? How and why did they reach those decisions? What fears did they confront? Were relationships strengthened or weakened? How did children cope? Did the fear of dying increase or decrease with time? Each story ends with a postscript: Where are they today? Patricia A. Ganz, M.D., a renowned oncologist and researcher, explains the latest breast cancer research. Janis Raynak, a malpractice attorney with an emphasis on breast cancer cases, reveals how women can prevent a misdiagnosis, and offers recourse if a misdiagnosis is made. Lastly, the survivor and her partner candidly discuss their views on sex and sexuality. How did and how does a breast cancer diagnosis affect this very important part of our lives. As a survivor and the daughter of a mother who had breast cancer, Stevens provides a compassionate, informative and provocative look at how a woman and her family can survive a breast cancer diagnosis.

We Lost the War on Cancer – Review of Alternative Cancer Therapies

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Author :
Publisher : Sophia Media, LLC
ISBN 13 : 0976057816
Total Pages : 49 pages
Book Rating : 4.9/5 (76 download)

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Book Synopsis We Lost the War on Cancer – Review of Alternative Cancer Therapies by : John P. Thomas

Download or read book We Lost the War on Cancer – Review of Alternative Cancer Therapies written by John P. Thomas and published by Sophia Media, LLC. This book was released on 2014-08-25 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have lost the war on cancer. At the beginning of the last century, one person in twenty would get cancer. In the 1940s it was one out of every sixteen people. In the 1970s it was one person out of ten. Today one person out of three gets cancer in the course of their life. The cancer industry is probably the most prosperous business in the United States. In 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. $6 billion of tax-payer funds are cycled through various federal agencies for cancer research, such as the National Cancer Institute (NCI). The NCI states that the medical costs of cancer care are $125 billion, with a projected 39 percent increase to $173 billion by 2020. The simple fact is that the cancer industry employs too many people and produces too much income to allow a cure to be found. All of the current research on cancer drugs is based on the premise that the cancer market will grow, not shrink. John Thomas explains to us why the current cancer industry prospers while treating cancer, but cannot afford to cure it in Part I. In Part II, he surveys the various alternative cancer therapies that have been proven effective, but that are not approved by the FDA.

Transformative Learning and Adult Higher Education

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119291054
Total Pages : 122 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Transformative Learning and Adult Higher Education by : Judith Beth Cohen

Download or read book Transformative Learning and Adult Higher Education written by Judith Beth Cohen and published by John Wiley & Sons. This book was released on 2016-09-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting current trends in transformative learning and adult higher education, this volume paints a vivid picture of the Transformative Learning theory in action. The concepts that knit these articles together despite the variety of educational settings and populations are: relationships, community, and the body experience—often missing in higher education. This volume includes: the voices of marginalized populations often excluded from research studies such as community college students, emerging adults with learning differences, English language learners, native Alaskans, African-American health educators, doctoral students, and yoga practitioners; new paradigms for thinking about adult undergraduate education; new ways to deal with social conflict and advise doctoral students; and personal stories from Black women leaders, college teachers, student writers as well as pregnant women, and social service providers. This is the 147th volume of this Jossey-Bass higher education series. It offers a comprehensive range of ideas and techniques for improving college teaching based on the experience of seasoned instructors and the latest findings of educational and psychological researchers.

You Did What? Saying 'No' To Conventional Cancer Treatment

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Author :
Publisher : Cobblestone Publishing LLC
ISBN 13 : 0692009043
Total Pages : 168 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis You Did What? Saying 'No' To Conventional Cancer Treatment by : Hollie Quinn

Download or read book You Did What? Saying 'No' To Conventional Cancer Treatment written by Hollie Quinn and published by Cobblestone Publishing LLC. This book was released on 2010-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story about a young woman with a very common but deadly illness who did a very uncommon thing when faced with that disease. She disagreed with her doctors, rejected their treatment advice, and chose her own path to getting well again. She did this in the face of paralyzing fears of dying and leaving behind a motherless daughter. She did this in the face of the daunting task of researching and choosing a better treatment. She did this in the face of the intense pressures of social conformity telling her to listen to her doctors. What she did was extraordinarily brave and forward-thinking. In effect, she forged a better path through a thicket of fear, complexity, and pressure. She forged this path with the help of her husband, working as a team and exhibiting unyielding togetherness. This book chronicles the journey they took together, back to health.

Rejuvenation

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Publisher : Chronicle Books
ISBN 13 : 9780811854337
Total Pages : 148 pages
Book Rating : 4.8/5 (543 download)

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Book Synopsis Rejuvenation by : Mary Beth Janssen

Download or read book Rejuvenation written by Mary Beth Janssen and published by Chronicle Books. This book was released on 2007-05-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Change" is in for a change! The "sensations" of menopause now can be soothed with nurturing mindbody healing practices and all natural, at-home spa treatments. Mary Beth Janssen combines her expert knowledge of herbs, aromatherapy, meditation, yoga, massage, and skin/hair care with the latest medical advice to offer effective and luxurious remedies. Plus, sections on bone, breast, and heart health will educate and inspire. Warm, wise, and encouraging, Rejuvenation helps women navigate menopause with comfort and grace.