Break Your Bad Habits While You Sleep

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Break Your Bad Habits While You Sleep

Author : Elizabeth Irvin Ross
Publisher : CreateSpace
ISBN 13 : 9781499121490
Total Pages : 144 pages
Book Rating : 4.1/5 (214 download)

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Book Synopsis Break Your Bad Habits While You Sleep by : Elizabeth Irvin Ross

Download or read book Break Your Bad Habits While You Sleep written by Elizabeth Irvin Ross and published by CreateSpace. This book was released on 2014-07-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to break a bad habit? Would you like to stop worrying, overeating, procrastinating, or feeling stressed out? The RSVP plan (Relax, Self-talk, Visualize, Practice) will help you break your bad habits and replace them with good ones. The tested and proven-effective technique shows you How to:• Activate your inner mind to motivate you to break your bad habits.• Create a specific self-talk phrase and image designed to eliminate the habit.• Relax your body quickly, so your mind accepts your suggestions.• Maximize sleep time to reprogram habits.• Plan a dream in which you see yourself with your new habit. Don't let bad habits rob you of your health and peace of mind. The RSVP plan will help you take control of your habits, and improve the quality of your life!

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Hard to Break

Author : Russell A. Poldrack
Publisher : Princeton University Press
ISBN 13 : 0691194327
Total Pages : 230 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Hard to Break by : Russell A. Poldrack

Download or read book Hard to Break written by Russell A. Poldrack and published by Princeton University Press. This book was released on 2021-05-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--

It's Never Too Late to Sleep Train

Author : Craig Canapari, MD
Publisher : Rodale Books
ISBN 13 : 1635652723
Total Pages : 226 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis It's Never Too Late to Sleep Train by : Craig Canapari, MD

Download or read book It's Never Too Late to Sleep Train written by Craig Canapari, MD and published by Rodale Books. This book was released on 2019-05-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.

Break Your Bad Habits

Author : Carrie Ransom
Publisher : Austin Macauley Publishers
ISBN 13 : 1398434973
Total Pages : 109 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis Break Your Bad Habits by : Carrie Ransom

Download or read book Break Your Bad Habits written by Carrie Ransom and published by Austin Macauley Publishers. This book was released on 2023-10-13 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of us in the Western world will suffer at some point with aches and pains. Statistics say over 80% of those will be back problems. The Dutch philosopher Erasmus once said, ‘Prevention is better than cure,’ so doesn’t it make sense to do something now that can prevent this pain from happening? This book not only provides a common-sense approach to identifying and changing those habits known to be a major cause of those aches and pains, but will also keep you toned, since doing actions the correct way means you will be using the right muscles while protecting the spine, giving you a better quality of life now as well as in your mature years.

Sleeping with Your Smartphone

Author : Leslie A. Perlow
Publisher : Harvard Business Press
ISBN 13 : 1422144062
Total Pages : 256 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Sleeping with Your Smartphone by : Leslie A. Perlow

Download or read book Sleeping with Your Smartphone written by Leslie A. Perlow and published by Harvard Business Press. This book was released on 2012-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes. What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective. The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways. In this engaging book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm. If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start reading.

How to Break Bad Habits: Ultimate Guide to Good Habits

Author : Stephanie Christopher
Publisher : Lulu.com
ISBN 13 : 1304711129
Total Pages : 69 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis How to Break Bad Habits: Ultimate Guide to Good Habits by : Stephanie Christopher

Download or read book How to Break Bad Habits: Ultimate Guide to Good Habits written by Stephanie Christopher and published by Lulu.com. This book was released on 2013-12-13 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being controlled by a slew of bad habits that are whittling your life away? You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous hints and tricks on how to ditch the bad habits that have been sending your life on a downward spiral and how to finally create new ones that you can be proud of. Your life is yours to live, and you should live it to the fullest. This comprehensive guide is the perfect start to making that positive change.

What to Do When Bad Habits Take Hold

Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433839830
Total Pages : 38 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis What to Do When Bad Habits Take Hold by : Dawn Huebner

Download or read book What to Do When Bad Habits Take Hold written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-11-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.

How To Break Habits

Author : ARX Reads
Publisher : ARX Brand International LLC
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Break Habits by : ARX Reads

Download or read book How To Break Habits written by ARX Reads and published by ARX Brand International LLC. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you leave a room. But other habits, such as biting your nails, drinking caffeine too late in the day, or hitting snooze too many times, might not be so beneficial. Breaking unwanted habits can be difficult, especially if you’ve been engaging in them for a long time. But understanding how habits form in the first place can ease the process.

Better Daily Sleep Habits

Author : Renata Alexandre PhD, APRN
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648769780
Total Pages : 133 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Better Daily Sleep Habits by : Renata Alexandre PhD, APRN

Download or read book Better Daily Sleep Habits written by Renata Alexandre PhD, APRN and published by Sourcebooks, Inc.. This book was released on 2021-07-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. Sleep smarter with: Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps. Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients. Progress tracking—See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter. Start sleeping better tonight with Better Daily Sleep Habits.

Bad Habits No More

Author : S. J. Scott
Publisher : CreateSpace
ISBN 13 : 9781505382853
Total Pages : 90 pages
Book Rating : 4.3/5 (828 download)

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Book Synopsis Bad Habits No More by : S. J. Scott

Download or read book Bad Habits No More written by S. J. Scott and published by CreateSpace. This book was released on 2014-12-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN:: How to Break Bad Habits and Build Powerful, Positive RoutinesDo you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you'd like to break? We all have a specific bad habit we'd like to break. Odds are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do. The interesting thing? We've all experienced this pattern at some point in our lives. Fortunately there's a quick fix: Make a plan for breaking that habit and follow it on a daily basis. RIGHT NOW:: Pick a Bad Habit, Make a Plan and Start Today!It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change. What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: "Bad Habits No More: 25 Steps to Break ANY Bad Habit." Bad Habits No More: 25 Steps to Break ANY Bad HabitWith this book you will learn: Why "Willpower" is a Dangerous Word for Changing Routines The *One Thing* People Get Wrong with Building Habits (Step #2) A 3-Step Process for Identifying the "Why" Behind Your Bad Habit (Step #9) Why Cold-Turkey Solutions Rarely Work (Step #6) How Certain Locations can Short-Curcuit Your Efforts (Step #19) The "What-The-Hell Effect" and How it Causes Binge Behaviors (Step #21) How a 30-Day Challenge is the First Step to Permanent Habit Change (Step #3) The Best Tools & Apps to Track Your New Habits (Steps #15 & #17) You don't have to be controlled by bad habits. You can break them by following a step-by-step blueprint. Would You Like To Know More?Download now and take that first step to breaking that specific habit. Scroll to the top of the page and select the Buy Now button.

Habit

Author : Theodore Mckinney
Publisher :
ISBN 13 : 9781915162373
Total Pages : 180 pages
Book Rating : 4.1/5 (623 download)

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Book Synopsis Habit by : Theodore Mckinney

Download or read book Habit written by Theodore Mckinney and published by . This book was released on 2021-12-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your habits and learn the necessary steps for overcoming the bad habits that are holding you back.!! This book will teach you the benefits of positive thinking, how it affects the mind, and how it can be combined with healthy habits to live a long and enriching lifestyle. You'll learn scientifically proven methods of positive thinking, the inner workings of the mind, and how positive thinking can help you manage procrastination, build mental toughness, and improve your mental health.] you rest assured that you will be able to take control of your habits after reading this book, but you will also learn the necessary steps for overcoming the bad habits that are holding you back. You will gain the knowledge and tools that are needed to break the bad habits and replace them with good ones. The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors, and practice them in conjunction with one another to find our personalized sleep recipe.

The Craving Mind

Author : Judson Brewer
Publisher : Yale University Press
ISBN 13 : 0300227604
Total Pages : 227 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Craving Mind by : Judson Brewer

Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Atomic Habits

Author : Mark Clear
Publisher : Charlie Creative Lab
ISBN 13 : 9781801137195
Total Pages : 220 pages
Book Rating : 4.1/5 (371 download)

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Book Synopsis Atomic Habits by : Mark Clear

Download or read book Atomic Habits written by Mark Clear and published by Charlie Creative Lab. This book was released on 2020-10-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes things go always in the same wrong way and it seems that we are doing always the same mistake. This could also happen because we don't even realize that we are behaving erroneously. Do you know what a habit is? "... Habits are routine behaviors that are performed on a regular basis. Many of them are unconscious because we don't even realize we're doing it...". Therefore, if a habit is good, it will lead us to fantastic results. On the other hand, if a habit is bad, we could have many troubles. However, habits are of many kinds: Habits that we will never notice because they have always been part of our lives (eating, brushing, dressing); Useful habits (sleeping early in the night, following a diet); Harmful habits (smoking, drinking); This book focuses its attention on bad habits: it will tell you, step by step, how to change your bad habits into good or neutral ones. The first thing to do is to replace each bad habit with a good new one. It is required patience and time because a habit has its own neural pathway. With a new good habit, you'll activate a new track, which will replace the bad habit that in some time will be deleted. If you have arrived until the end of this text, this probably means that you have some bad habits that you want to change.

Good Habits, Bad Habits

Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1250159083
Total Pages : 199 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Good Habits, Bad Habits by : Wendy Wood

Download or read book Good Habits, Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Break the Cycle: Ditching Bad Habits and Embracing Good Ones

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis Break the Cycle: Ditching Bad Habits and Embracing Good Ones by : Shu Chen Hou

Download or read book Break the Cycle: Ditching Bad Habits and Embracing Good Ones written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being controlled by bad habits? Ready to make a change and take control of your life? Look no further than "Break the Cycle: Ditching Bad Habits and Embracing Good Ones". This comprehensive guide is packed with practical strategies and expert advice to help you break free from bad habits and cultivate healthy, positive behaviors. Whether you're struggling with smoking, overeating, or any other negative habit, this eBook has everything you need to know to create lasting change. With "Break the Cycle", you'll learn how to: Identify the root causes of your bad habits Develop healthy coping mechanisms to replace negative behaviors Use positive reinforcement to strengthen good habits Set realistic goals and track your progress Overcome common obstacles and roadblocks Unlike other guides that promise quick fixes and instant results, "Break the Cycle" is a realistic and practical approach to habit change. You'll learn how to take small, incremental steps towards your goals, making it easier to stick with your new habits over the long term. So if you're ready to break free from bad habits and create a healthier, happier life, get your copy of "Break the Cycle: Ditching Bad Habits and Embracing Good Ones" today!