Break Ups Breakthroughs

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Break-Up to Breakthrough

Author : Dalia Smith
Publisher :
ISBN 13 : 9780578184272
Total Pages : pages
Book Rating : 4.1/5 (842 download)

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Book Synopsis Break-Up to Breakthrough by : Dalia Smith

Download or read book Break-Up to Breakthrough written by Dalia Smith and published by . This book was released on 2016-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A break up doesn't have to be just another sad love song. There are many books about heartbreak, dating, and bad relationships and they all seem to have the same cookie-cutter theme: girl meets guy, guy seems like Mr. Right, Mr. Right turns out to be a jerk, relationship over, all guys are jerks. It's the same tired, old canned topic over and over again. It's time to read something different. It's time to read a story with a breakthrough. Break-up to Breakthrough goes into the transformation, into the healing process. It shows you how you can bounce back, through the telling of one woman's heart wrenching story. Like the old saying goes "When life gives you lemons, make lemonade." Break-up to Breakthrough shows anyone how they can make lemonade after a bad relationship. Break-up to Breakthrough shows anyone how they can recover after the worst relationship. No matter how bad the relationship you can recover, you can survive, you can have a breakthrough.

Break-ups & Breakthroughs

Author : Lisa Messenger
Publisher : The Messenger Group
ISBN 13 : 1925283852
Total Pages : 224 pages
Book Rating : 4.9/5 (252 download)

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Book Synopsis Break-ups & Breakthroughs by : Lisa Messenger

Download or read book Break-ups & Breakthroughs written by Lisa Messenger and published by The Messenger Group. This book was released on 2018-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days and weeks after a break-up are a tangled, hot mess of pain and uncertainty. You can't eat. You can't sleep. You don't know where to put yourself. You don't know how to be. But no matter how difficult, ugly or toxic the last season has been, there is healing and wholeness coming your way so you can breathe, smile, laugh and hope again. This book from bestselling author Lisa Messenger, penned after she endured her own difficult break-up, is the perfect collection of ideas and strategies gathered over many years to help you put yourself back together again - with just the right amount of kindness, humour and tough love to help you reach a place of peace and purpose. TAKE THESE 50 STEPS TO HEALING AND, BE ASSURED, YOU WILL FIND YOUR INNER GLOW AGAIN.

Break Through the Breakup

Author : Erin Davidson
Publisher : Rockridge Press
ISBN 13 : 9781648768170
Total Pages : pages
Book Rating : 4.7/5 (681 download)

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Book Synopsis Break Through the Breakup by : Erin Davidson

Download or read book Break Through the Breakup written by Erin Davidson and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the strength to move through heartbreak No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. Grounded in real life--See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. A helping hand--Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. A new perspective--Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.

Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

The Breakup Breakthrough Journal

Author : Paige Wilhide
Publisher :
ISBN 13 : 9781953449047
Total Pages : 76 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis The Breakup Breakthrough Journal by : Paige Wilhide

Download or read book The Breakup Breakthrough Journal written by Paige Wilhide and published by . This book was released on 2020-11-11 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breakup Breakthrough Journal is your ultimate breakup companion! This journal is packed with guided prompts, inspirational quotes, and reflective exercises to walk you through the five stages of the breakup journey and help heal your broken heart. Your breakup is not an indication of a failed relationship, but rather another stop on your path of self-discovery. If you're ready to turn your breakup into the best thing that ever happened to you, grab a pen, open up this journal, and let your breakup breakthrough begin.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 039958112X
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Breakup Breakthroughs

Author : Sherri Michelle Yoder
Publisher : Independently Published
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (659 download)

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Book Synopsis Breakup Breakthroughs by : Sherri Michelle Yoder

Download or read book Breakup Breakthroughs written by Sherri Michelle Yoder and published by Independently Published. This book was released on 2020-07-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were in a relationship you once thought would have been your forever, and now... it's over. Your heart is busted, and your world is shaken. You are asking questions like: Will I ever get over it? How can I trust again? What is wrong with me and why can't I get it right? What if I told you that you already have the answers to these and many other questions? Answers that will free you to: -Understand, embrace, and thrive through your grief.-Reveal your grit.-Evaluate and abandon long-held beliefs that keep you stuck in unfulfilling relationships.-Learn how to create relationships that enhance, rather than disrupt, your life.-Invest in yourself by finally learning what it means to love yourself.Breakup Breakthroughs is your invitation to the ultimate act of self-love: to understand yourself, your desires, expectations, motivations, and patterns on a deeper, more intentional level than ever before. You will learn what it really means to thrive: to grow, flourish, and prosper, while bravely embracing the hard questions and reaching deep within for the answers. Your breakup may have you questioning your worth and future happiness. Now is the time to break up with the lies of self-doubting questions and break through to the truth of your divine uniqueness, necessity, and unshakable worth. Your breakthrough starts now!

Breakdown, Breakthrough

Author : Kathy Caprino
Publisher : Berrett-Koehler Publishers
ISBN 13 : 160509420X
Total Pages : 261 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Breakdown, Breakthrough by : Kathy Caprino

Download or read book Breakdown, Breakthrough written by Kathy Caprino and published by Berrett-Koehler Publishers. This book was released on 2008-10-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps professional women experiencing feelings of disempowerment and dissatisfaction regain the confidence, courage, and energy to take control of their lives Identifies 12 crises professional women face today and offers specific advice and tools for overcoming them Draws on interviews with over one hundred women, offering inspiring stories and practical advice for addressing and resolving disempowerment Thousands of professional women, though outwardly successful, find themselves in the midst of a crisis, believing that they’ve sacrificed meaning, fulfillment, and balance in their lives to achieve work-related success. Their lives feel unmanageable—and they are confused, blocked, overwhelmed and unable to move forward effectively. Kathy Caprino sheds light on this growing epidemic of disempowerment and shows women how to reinvigorate and reclaim their lives. Breakdown, Breakthrough uses a comprehensive coaching, behavioral, and spiritual framework to explore how women can restore their power and reconnect with their life visions as they awake from the paralysis of professional dissatisfaction and personal diminishment. Caprino outlines a new model for understanding disempowerment, one that focuses on women’s relationships with themselves, with others, with the world, and with what she calls their higher selves. She identifies twelve specific challenges professional women face and offers concrete, practical advice for overcoming each one—helping readers “step back, let go of what is holding them back, and say yes” to creating a compelling and rewarding next chapter of life and work. This is also a deeply personal book. Caprino candidly discusses her own struggles with crippling feelings of disempowerment, and shares moving stories and heartfelt advice gleaned from her interviews with over one hundred women who experienced and overcame the crises she describes. Breakdown, Breakthrough offers working women who are stressed, stuck, and dissatisfied access to new inspiration, hope, and a definite plan of action.

Break-Up Breakthrough

Author : Janice Moss
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511595025
Total Pages : 136 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Break-Up Breakthrough by : Janice Moss

Download or read book Break-Up Breakthrough written by Janice Moss and published by Createspace Independent Publishing Platform. This book was released on 2015-03-27 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for anyone who is ready to heal from a difficult breakup - whether it is the end of a long term relationship, a summer fling or a painful divorce. Within these pages you will find the tools to move beyond divorce and separation, start dating and enjoying process of mate-seeking so that you can attract the love that you need. This book is a 37 day journey that will help you to evaluate yourself, your relationship patterns, how those patterns came to be, as well as how your patterns have influenced your relationship choices. The daily exercises and assignments will help you to honestly look at yourself and how your past may have contributed to the relationships you chose. The intention of this book is to help you find the loving relationship you deserve. In Break-up Breakthrough you will: expose your patterns, heartaches, frustrations, past trauma gain a better understanding of the relationship blunders that you have made in the past discover your patterns of attraction identify your relationship style (who you are in relationships) get the tools you need to attract a better and more appropriate partner If you allow yourself to go deep inside yourself and acknowledge, feel and forgive, then you will realize that this process is where your healing and breakthrough will be found. Break-up Breakthrough A 37-Day Guide from Heartbreak to Healing provides the questions that you need to answer to understand your relationship patterns and personal history. It requires you to engage in honest and truthful self-assessment to gather the insights you need. If you approach each day with honestly and embrace the vulnerability that might arise in the next 37 days you will be on your way to the relationship that fulfills your dreams and the bliss that is your birthright. This journey is all about clarity. No magic tricks or quick fixes, just an honest self-assessment coupled with a relationship and personal inventory. Approaching the process with clear intentions to honestly commit to your transformation will result in: raising your expectations, learning what "good love" looks like for you and preparing yourself to fulfill the dreams that are your destiny. A 37-Day Guide from Heartbreak to Healing and the Break-up Breakthrough Workbook will provide much needed information to help repair your broken places, see how your past influences your future, learn to change your mind and your agenda and help you develop the skills to attract a person who will appreciate your uniqueness and nurture your spirit. Take the trip; it will be arduous at the beginning and joyous at the end. If you do the work, you will get the results you desire and be better as a result. Sometimes it will feel like a rollercoaster ride, but as usual you enjoy the ride much more after it's finished. Your healing and Your Breakthrough await.

The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 168 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Repair, Brokenness, Breakthrough

Author : Francisco Martínez
Publisher : Berghahn Books
ISBN 13 : 1789203325
Total Pages : 339 pages
Book Rating : 4.7/5 (892 download)

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Book Synopsis Repair, Brokenness, Breakthrough by : Francisco Martínez

Download or read book Repair, Brokenness, Breakthrough written by Francisco Martínez and published by Berghahn Books. This book was released on 2019-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring some of the ways in which repair practices and perceptions of brokenness vary culturally, Repair, Brokenness, Breakthrough argues that repair is both a process and also a consequence which is sought out—an attempt to extend the life of things as well as an answer to failures, gaps, wrongdoings, and leftovers. This volume develops an open-ended combination of empirical and theoretical questions including: What does it mean to claim that something is broken? At what point is something broken repairable? What are the social relationships that take place around repair? And how much tolerance for failure do our societies have?

Learning How to Heal a Broken Heart

Author : Marvin Scholz
Publisher :
ISBN 13 : 9781700323316
Total Pages : 163 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Learning How to Heal a Broken Heart by : Marvin Scholz

Download or read book Learning How to Heal a Broken Heart written by Marvin Scholz and published by . This book was released on 2019-10-23 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it'll happen more than once. We get heartbroken, we get disappointed, we get rejected. It's part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It's a price of admission to this life and something which we all must pay. We can't always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. In this book, I will go over all the ways one can truly heal from heartbreak. Dealing with the pain that comes with it, the struggle, the insecurities, disappointment, and the rejection. I will show you how to combat grief and how to endure the difficult road to becoming whole again. Heartbreak and disappointment, they change you; change how you eat, how you sleep, and how you interact with others. It shakes you to your very core. The essence of who you are. Recovering from such trauma can be an extremely lengthy and challenging process. If done incorrectly, you're not only prolonging your heartbreak but also risking long-term emotional damage. Add to the fact that most people don't even know what genuine healing really is, and then you understand why most people never truly accomplish it. In a world that leaves us broken many times over, we must excel in the process of healing. Healing is an art. An art that we must master if we want to live a truly fulfilling life. If we're going to create healthy, long-lasting relationships, then we have to learn how to heal fully, and in the right way from the ones that leave us broken. Because heartbreak isn't physical trauma where our bodies automatically know how to respond. No, I'm afraid with mental trauma, the healing process is far more complicated than that. And it's entirely up to us whether we heal or not. If your heart is heavy, if your soul is crushed, if you're suffocating in immeasurable grief and disappointment, I want you to take this book and let it be your lifeline for these troublesome times. Let me be the compass that will lead you out of this storm.

Break-Ups and Breakthroughs

Author : Lisa Messenger
Publisher :
ISBN 13 : 9780994310965
Total Pages : pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Break-Ups and Breakthroughs by : Lisa Messenger

Download or read book Break-Ups and Breakthroughs written by Lisa Messenger and published by . This book was released on 2016-02-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Big Little Breakthroughs

Author : Josh Linkner
Publisher : Post Hill Press
ISBN 13 : 1642936782
Total Pages : 262 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Big Little Breakthroughs by : Josh Linkner

Download or read book Big Little Breakthroughs written by Josh Linkner and published by Post Hill Press. This book was released on 2021-04-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pressure to generate big ideas can feel overwhelming. We know that bold innovations are critical in these disruptive and competitive times, but when it comes to breakthrough thinking, we often freeze up. Instead of shooting for a $10-billion payday or a Nobel Prize, the most prolific innovators focus on Big Little Breakthroughs—small creative acts that unlock massive rewards over time. By cultivating daily micro-innovations, individuals and organizations are better equipped to tackle tough challenges and seize transformational opportunities. How did a convicted drug dealer launch and scale a massively successful fitness company? What core mindset drove LEGO to become the largest toy company in the world? How did a Pakistani couple challenge the global athletic shoe industry? What simple habits led Lady Gaga, Banksy, and Lin-Manuel Miranda to their remarkable success? Big Little Breakthroughs isn’t just for propeller-head inventors, fancy-pants CEOs, or hoodie-donning tech billionaires. Rather, it’s a surpassingly simple system to help everyday people become everyday innovators.

How to Fix a Broken Heart

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

The Breakthrough Experience

Author : Dr. John F. Demartini
Publisher : Hay House, Inc
ISBN 13 : 9781401930233
Total Pages : 271 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis The Breakthrough Experience by : Dr. John F. Demartini

Download or read book The Breakthrough Experience written by Dr. John F. Demartini and published by Hay House, Inc. This book was released on 2002-03-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence. Those principles are set forth in extraordinary but true stories of ordinary people having astonishing and moving life experiences, and they make the most profound concepts easily understood. Most important, it is an extremely real and practical manual for understanding why we live the way we do, and how to transform our lives into our highest vision. You will learn a formula to manifest your dreams, discover the secrets of opening your heart beyond anything you have imagined, find out how to increase love and appreciation for every aspect of your life, receive profound insights on how to create more fulfilling and caring relationships, reawaken your birthright as a true genius, transcend the fears and illusions surrounding the myth of death, and reconnect with your true mission and purpose on Earth. That is all true, but mainly, this book will deeply touch and inspire you with respect to your own greatness and potential—and the magnificence of every single human soul. This is not just a book, it is what the title implies—an Experience—and it is impossible to go through it without being moved, challenged, and changed. Welcome to . . . The Breakthrough Experience.

Breakthrough

Author : Michael C. Grumley
Publisher :
ISBN 13 : 9781475031904
Total Pages : 0 pages
Book Rating : 4.0/5 (319 download)

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Book Synopsis Breakthrough by : Michael C. Grumley

Download or read book Breakthrough written by Michael C. Grumley and published by . This book was released on 2013-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deep in the Caribbean ocean, a nuclear submarine is forced to suddenly abort its mission under mysterious circumstances. Strange facts begin to emerge that lead naval investigator John Clay to a small group of marine biologists who are quietly on the verge of making history. Alison Shaw and her team are preparing to translate the first two-way conversation with another animal species, but they are about to discover much more than they ever expected. When a mysterious object is found on the ocean floor and an unknown group suddenly becomes interested in her work, Alison learns that Clay may be the only person she can really trust. Together they find themselves embroiled in a desperate attempt to stop a catastrophe that spans the Atlantic Ocean and reaches all the way to Antarctica"--Back cover.