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Break Through Healing Obesity Debt And Depression One Chakra At A Time
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Book Synopsis Break/Through: Healing Obesity, Debt and Depression One Chakra at a Time by :
Download or read book Break/Through: Healing Obesity, Debt and Depression One Chakra at a Time written by and published by Lulu.com. This book was released on 2010-07-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the knowledge of the human energy body, or Chakra System, and the discipline of journaling, Katie Custer documented her experience breaking through obesity, debt, and depression.
Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy
Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Book Synopsis Adventures for Your Soul by : Shannon Kaiser
Download or read book Adventures for Your Soul written by Shannon Kaiser and published by Penguin. This book was released on 2015-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.
Book Synopsis Auras: Your Dynamic Energy Field by : Dorothy Holder
Download or read book Auras: Your Dynamic Energy Field written by Dorothy Holder and published by Dorothy Holder. This book was released on 2019-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The only Aura guide you will ever need! Colour images of the aura, in depth colour descriptions, health in relation to the aura, and much more.
Book Synopsis The Presence Process by : Michael Brown
Download or read book The Presence Process written by Michael Brown and published by Namaste Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."
Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book Kissed By A Deer written by Margi Gibb and published by Transit Lounge . This book was released on 2015-10-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to be swept away by a story that is intimate, true, and utterly compelling. Margi Gibb’s much-loved father dies and, with her immediate family largely gone, her life is changed irrevocably. Immersing herself more deeply in art and music, she travels to America to study the sacred art of the mandala, exploring the wisdom traditions of Indigenous Indian peoples in the process. Then after a serendipitous encounter back in Australia she travels to Dharamsala to care for children in an after school program at a Tibetan women's handicraft cooperative. Her underlying passion is to initiate guitar lessons for Tibetan refugees. What follows is unexpected. Margi’s developing bonds with two very different Tibetan men, Tenzin and Yonten, change her life in complex and enduring ways. Eventually she journeys to Tibet. Kissed by a Deer is a book about East and West. It is a passionate quest for the personal and intellectual truth that only comes through lived experience. Gibb’s story gives us amazing places, and wonderful characters, people we come to love and care about despite their failings. In its pages, wisdom searchingly finds its humble roots in the connections of heart, imagination and mind; in the midst of the act of living.
Download or read book Akhand written by Shiv Bhushan Sharma and published by . This book was released on 2003 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Spiritual Awakening Guide by : Mary Mueller Shutan
Download or read book The Spiritual Awakening Guide written by Mary Mueller Shutan and published by Simon and Schuster. This book was released on 2015-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through. Using the concept of the twelve layers that cover an awakened state Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal, and other larger layers such as societal, cultural, global, and cosmic energies condition us to sleep and obscure our realization of an awakened state. Instructions for how to navigate through each of these layers and how to recognize where we are in our spiritual journey are included each step of the way along with common physical, emotional, and spiritual symptoms that may be experienced. By addressing post-awakening states, oneness, dark nights of the soul, ego death, near-death and severe illness, psychic abilities, addictions, dietary changes, the God self, personal and collective shadow, and psychosis vs. awakening we understand the experiences we may go through while struggling with spiritual awakenings. This practical book opens new understandings of how to live in the world while going through an awakening process, and offers the revolutionary idea that we are meant to be humans, to have a physical body with physical, sensate experiences and emotions. We are meant to live in the world and be a part of it even as fully awakened individuals. This guide proposes a look at the possibility of leading a grounded, earth-bound life of work, family, friends, and other experiences in an awakened state.
Book Synopsis The Universal Doctrine by : The Layman
Download or read book The Universal Doctrine written by The Layman and published by Henschelhaus Publishing, Incorporated. This book was released on 2016-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Universal Doctrine" is about a life-changing event the author experienced at the age of twenty-three. From that profound experience came unadulterated "truths," which "The Layman" wishes to share the spiritual knowledge with which he was both blessed and cursed. He views himself as simply a messenger. The birthplace of this knowledge lies within each one of us, and his book shares with the reader how to access this information. He Wishes all those interested a fulfilling journey on this path of knowledge.
Download or read book Power Thoughts written by Louise Hay and published by Hay House, Inc. This book was released on 2023-06-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it. This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more. ‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay
Book Synopsis Eastern Body, Western Mind by : Anodea Judith
Download or read book Eastern Body, Western Mind written by Anodea Judith and published by Celestial Arts. This book was released on 2011-03-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
Book Synopsis Dreams Are Reality by : Vanaja Ananda
Download or read book Dreams Are Reality written by Vanaja Ananda and published by BalboaPress. This book was released on 2012-08-07 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams Are Reality is a riveting story about a womans journey through her subconscious in order to reprogram negative beliefs that emanated in early childhood. Watch Vanaja unravel the secrets of the universe as she explores the psyche at both a subconscious and conscious level in real time! The secret is revealed with effective neuroscience and spiritual techniques so any person can achieve inner peace and any dream he desires. Dreams Are Reality awakens people to the wonderful transformations occurring in 2012 which will bring our planet back to its utopian roots. Financial independence, health reform, and a new educational paradigm will be the new way of life. Dreams Are Reality is a page turner that has the audience clamoring for more. For the first time in the history of mankind, the truth is uncovered right in front of your eyes!
Book Synopsis Awakening the Chakras by : Victor Daniels
Download or read book Awakening the Chakras written by Victor Daniels and published by Simon and Schuster. This book was released on 2017-02-16 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth guide to understanding and balancing the chakras • Provides meditations, mantras, and other methods to work with each chakra • Details each chakra’s positive and negative qualities, their gifts and challenges, and how they interact with each other • Examines the psychological causes of blocked energy in the chakras • Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being. Offering an in-depth guide to this powerful ancient yogic science, authors Victor Daniels, Kooch N. Daniels, and Pieter Weltevrede--all longtime students of the late tantric scholar, philosopher, and temple artist Sri Harish Johari--explain the essence of each of the 7 chakras and provide practical tools to work with these energetic “wheels of light.” Revealing how each chakra is connected with specific patterns of thinking, feeling, sensing, and acting, the authors explore how the chakras offer a vertical map of consciousness beginning with the root chakra at the base of the spine and ascending to the crown chakra on top of the head. They provide dynamic meditations, mantras, and other methods to work with the chakras. You will learn how to enhance each chakra’s positive features and transform the difficult ones. You will discover the complementary ways they affect each other, the gifts and strengths each can bestow, and the psychological causes of potential imbalances within them. Coauthor Pieter Weltevrede provides visual portrayals of traditional images of the chakras and their deities, explaining the spiritual secrets embedded in each. Sharing profound insights from their studies with Harish Johari, the authors also include chakra wisdom from other gurus they have studied with such as Guruji Pilot Baba and Mataji Narmada Puri. Offering practical wisdom for help in daily life and freedom from the tethers of your past, chakra work provides a powerful way to hear your inner self more deeply and a systematic path for activating higher levels of consciousness.
Book Synopsis Abdominal Sepsis by : Massimo Sartelli
Download or read book Abdominal Sepsis written by Massimo Sartelli and published by Springer. This book was released on 2018-03-20 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines in detail the topic of sepsis, with a focus on intra-abdominal sepsis. Particular attention is devoted to source control in the management of the infection, antimicrobial therapy and sepsis support, which represent the cornerstones of treating patients with this problem. The importance of a multidisciplinary approach is highlighted not only by the instructive and informative sections on the acute manifestations of appendicitis, cholecystitis, and cholangitis, perforations and diverticulitis, Clostridium difficile infection and the role of candida in abdominal sepsis, but also by an extensive discussion of issues including antimicrobial resistance, damage control surgery, principles of antimicrobial therapy, hemodynamic support, adjunctive therapies, and thromboprophylaxis. Abdominal sepsis is the host’s systemic inflammatory response to intra-abdominal infections. It is associated with significant morbidity and mortality rates, and represents the second most common cause of sepsis-related mortality at intensive care units. Gathering contributions by authoritative experts from all around the world, this book will allow acute care surgeons, abdominal surgeons, intensive care clinicians, and students to broaden their understanding of intra-abdominal sepsis in daily clinical practice.
Download or read book What Is Chi? written by Judith Smallwood and published by . This book was released on 2013-04-15 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.
Book Synopsis Karmic Regression Therapy and Karmic Reiki by : Martyn Pentecost
Download or read book Karmic Regression Therapy and Karmic Reiki written by Martyn Pentecost and published by . This book was released on 2009 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the ability to experience many different lives, from possible past lives to potential future lives. Imagine these experiences as profound, all-encompassing adventures that envelop you completely, as if you are 'plugged' directly into an epic movie of the senses. Now, imagine that you are able to influence and change the events within these experiences, to heal trauma and create a greater sense of happiness in this life.This is the power of Karmic Regression Therapy. In this guide, written by the originator of KRT, you will discover everything you need to know about the method that changes lives - regardless of when they were lived! With sections on the philosophy, practice, spirituality and science of KRT, from its roots in Karmic Reiki to the most modern iteration of the therapy, you will have at your fingertips all you need to practise self-treatments and to practise with friends and family.Revealed for the first time on general release is the sacred information, including the KRT Essences and Treatment Techniques. You will also discover the powerful 'Self-Calibration' method that gives you the ability to regress into a Karmic or Miasmatic state, thus experiencing the lives that you have lived and can choose to live in the future...
