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Brain Please Let Me Sleep
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Brain, Please Let Me Sleep by : Ilia Funny Office Journals
Download or read book Brain, Please Let Me Sleep written by Ilia Funny Office Journals and published by . This book was released on 2019-10-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your boss and coworkers how much you appreciate them with this funny journal!Office Lined Blank Notebook Journal with a funny saying on the outside. Can be used for notetaking in meetings. Makes a perfect gift for adults and teen girls. A PERFECT GIFT FOR COWORKER, BOSS, Valentine, Anniversary, Christmas, or any time you want to get a smile out of your colleague. 110 LINED pages. Dimensions: 7" x 10" Custom Designed Matte Cover.Order today for the gift the whole office will get a laugh from!
Book Synopsis Pieces of the Heart Ii by : Mike Haszto
Download or read book Pieces of the Heart Ii written by Mike Haszto and published by AuthorHouse. This book was released on 2009-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up book to the popular original "Pieces of the Heart", exploring more emotions, and inspiring another group of readers... Emotions. Life. The saying goes that the eyes are the windows to your soul. Given that to be true, then I submit that life's experiences are the lifeline to the heart. For every experience, there is a new piece added to the heart. With each new experience, comes an emotion. Many come with emotions. Many emotions are new, many are somewhat the same,yet independent of themselves. Each also carries varying degrees at which each emotion is felt...each experience a piece, of varying size, of the heart. And it's the culmination of those experiences that make up our heart. Which emotions do we feel strongest? Which emotions seem to control us? Which emotions make us weak. We all experience differently, create differently, and envision differently. We all have varying degrees of emotions, through our experiences and through our creativity and visions. This collection of experiences will take the reader into a past of memories, triggering thoughts and maybe a smile or two. This collection may take the reader into a present thought process, triggering experiences that readers may be encountering now. Finally, this collection will take the reader deep into thought about their visions of the future. This is a feel good collection of poems that will set the reader at ease, yet will delve into some deep emotions. Enjoy!
Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon
Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Book Synopsis Whisking Her Dragon Away by : Julia Mills
Download or read book Whisking Her Dragon Away written by Julia Mills and published by Julia Mills. This book was released on 2024-01-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has anybody seen my Dragon Man? Do you think he remembers me? It started with a hard-to-get-right cookie recipe. We moved on to my Familiar and her yearly shenanigans. Then, somehow, a flying stove got involved. Now, I’m seeing double, my Magic is on lockdown, and I just found out some green-skinned crazy man with mommy issues thinks I’m his Mate. All I can say is, Welcome to My World. Great Goddess in green go-go boots, this is why the good die young, isn’t it? At this point, I’m ready to use all my lifelines and call my mom. Things cannot get any worse, right?
Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens
Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Author :Jan St. Marcus Publisher :Strategic Book Publishing & Rights Agency ISBN 13 :1950860809 Total Pages :466 pages Book Rating :4.9/5 (58 download)
Download or read book Damaged Hearts written by Jan St. Marcus and published by Strategic Book Publishing & Rights Agency. This book was released on 2019-10-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When 19-year-old military veteran Brandon Hawkins is attacked on Venice Beach by a gang of frat boys, he is saved by Michelangelo Curtis, a passerby. Michelangelo was roaming the boardwalk grieving the death of his twin brother six months earlier. The two men’s unexpected encounter forges a strong bond between the damaged and lonely men. Inviting the homeless Bran to his place for some food and a shower, 25-year-old Michelangelo finds himself drawn to the younger man. Neither of the men is gay. But before long, their friendship morphs into something like love and takes them both by surprise. And they have something else in common: The frat boys are out for revenge.
Book Synopsis What Have I Done? by : Laura Dockrill
Download or read book What Have I Done? written by Laura Dockrill and published by Random House. This book was released on 2020-04-23 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Such a raw, honest and important book' Giovanna Fletcher Like any new mum, Laura Dockrill felt rather overwhelmed after the birth of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her ordeal into words that she began to find herself again, and recovery seemed within reach. This is Laura's raw, honest and life-affirming story of how she made it through one of the most frightening experiences a mother can face. Now, she wants to break down the silence around postnatal mental health, shatter the idealised expectations of perfect motherhood, and show all new struggling parents that they are not alone. 'A book to save a whole generation of women' Adele A pleasure to read...I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone' Philippa Perry 'A humbingly honest and human war report from the front lines of mothering psychosis and recovery; there is no other book like it' Caitlin Moran 'An incredibly powerful book' Jessie Ware 'This book will give women and their families confidence that the brain and body will heal' Dr Jessica Heron, CEO of Action on Postpartum Psychosis 'An amazing read' Fiona Telford, postpartum psychosis survivor
Download or read book The Black Cat written by and published by . This book was released on 1905 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book JUST A GLIMPSE written by KARI THOMASON and published by Lulu.com. This book was released on 2019-05-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: I would like to dedicate this book to REVIVE Christian Mental Health Ministry, run by two very good friends of mine, Alan and Alison Kemp, who live in Ireland. Thank you for all your love and support, time and endless patience (and for not running away). Thank you for helping me to find me.
Book Synopsis Chief Complaint: Brain Tumor by : John Kerastas
Download or read book Chief Complaint: Brain Tumor written by John Kerastas and published by Sunstone Press. This book was released on 2013-02-15 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 57 years old, John Kerastas thought he was the poster child for fifty-year old healthiness: he competed in triathlons, rode in 100 mile biking events and ate a healthy diet chock full of organic vegetables. Then he discovered that he had a brain tumor the size of his wife's fist. His memoir chronicles the first year he spent addressing tumor-related health issues: preparing for his first operation, discovering a dangerous skull infection, having the infected portion of his skull surgically removed, learning about his substantial vision and cognitive losses, undergoing rehab and radiation treatments, and learning to live with his "new normal." According to Kerastas, the phrase "new normal" is the medical community's code words for "You're alive, so quit complaining." As his health changed, so did his sense of humor. He writes that his humor started out superficially light-hearted prior to the first operation; transmogrified into gallows humor after several subsequent operations; and leveled out as somewhat wry-ish after radiation and rehab. This is a surprisingly upbeat and inspiring book for anybody interested in memoirs about people dealing with personal crises, for patients trudging through rehab, for caretakers helping victims of serious illnesses, or for anybody looking for an unexpected chuckle from an unlikely subject. JOHN KERASTAS has worked at a global advertising agency, at several technology start-up companies and as a free-lance writer. Now, in addition to non-profit and charitable work, he spends his time blogging, speaking and writing about brain health, brain tumors and rehab. You can follow his blog or view his presentations schedule at www.johnstumor.blogspot.com.
Download or read book Tilly written by Patricia Dixon and published by Open Road Media. This book was released on 2019-07-30 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dream wedding in French wine country becomes the perfect venue for family drama in this heartwarming novel of love, family, and happily ever after. Matilda Parker is flying to France for what should be the wedding of her dreams. But she soon discovers that her dreams are beside the point. Her mother Freda has spent a year planning the perfect wedding, and nothing—not even a house full of relatives, the imminent arrival of her feckless son-in-law-to-be, or his irritating parents—is going to spoil it. On the other side of the village, Anna has problems of her own. With all her family about to descend, including her precious sons Joe and Sam, Anna has vowed that nothing will ruin their much-awaited summer holiday. Beneath a sweltering summer sun, two clans, a naughty dog, a gaggle of relatives and friends gather in the Loire. But when a visitor from hell arrives and Joe bumps into Tilly, it looks like all of Anna and Freda’s plans are about to go up in smoke . . . Tilly was previously published under the title A Perfect Summer Wedding.
Book Synopsis The Destiny Series Books One to Five by : Patricia Dixon
Download or read book The Destiny Series Books One to Five written by Patricia Dixon and published by Open Road Media. This book was released on 2020-07-28 with total page 1888 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartwarming, complete five-book series about love, family, romance, and friendship, from the bestselling author of The Other Woman. Book 1: Rosie and Ruby Working-class Ruby and middle-class Rosie are cousins with a bond forged in childhood—and mothers who aren’t quite the best. But can Rosie and Ruby’s bond survive through time and hardship? And in Ruby’s hour of need, will Rosie keep her promise and come to her rescue? Previously published as Three Mothers. Book 2: Anna The unremarkable rock of her family, Anna is content with her life until she discovers that Matthew, her husband of twenty-two years, is having an affair. But can Anna find peace and learn to love again? Previously published as À Bientôt. Book 3: Tilly Matilda “Tilly” Parker is flying to France for her dream wedding. Beneath a sweltering summer sun, two clans, a naughty dog, a gaggle of relatives, and friends gather in the Loire. But between an unexpected guest from hell and Tilly meeting another man, her wedding plans are about to go up in smoke . . . Previously published as A Perfect Summer Wedding. Book 4: Grace Singleton Grace loves Christmas and having all her family with her on the day. But this year things will be different. One by one, each of her three children announce that they have other plans for the holidays, leaving Grace home alone with a dilemma. Should she put on a brave face or admit she is hurt? Previously published as The Christmas Cottage. Book 5: Destiny In this collection of short stories, we make a return trip to the Loire, catching up with old friends and finding out what life has had in store for Anna and Daniel, Grace and Max, and Ruby and Rosie. Previously published as Return Journeys. Be prepared to laugh and cry as you devour the bestselling Destiny series. The perfect read for fans of authors like Amanda Prowse and Diane Chamberlain.
Download or read book Cabbage Brain written by Terry McConnell and published by Terry McConnell. This book was released on 2023-01-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I lived in England, I had nothing in my head but cabbage. But after I went to America, I developed a brain." Self-made millionaire shares his life story, from his early years surviving the Blitz in England to his "fake it til you make it" approach to life in his newfound home in Marin County, California. It's an intriguing read of one immigrant's determination and success. "I may have been born in Britain; I may have been raised there. I may have served with pride in Her Majesty’s armed forces. Nevertheless, I refused to accept that my fate and fortune were dependent on who I was related to, or what part of the country I lived in, what schools I attended, or what I did for a living. That is the main reason why, by the time my path crossed theirs, I was an American—and damn proud of it."
Download or read book Heartache to Rage written by Lopaka and published by Xlibris Corporation. This book was released on 2010-10-04 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very impressionable boy is permanently traumatized by the horror of the Holocaust. He is consumed by his hatred of his father and every other Nazi in the world. His sole purpose in life is to exterminate every Nazi who was implicated in the holocaust. His obsession grows to include every relative, even to the third generation. Colonel Otto Richter is stationed in Marseilles as WW1 ends. As he is walking back to his post he hears moaning coming from a freight car on a side track. Inside the car is a young French soldier who has been wounded. Otto doesnt know the young soldier is the nephew of the captain of a ship tied at the dock in Marseilles. Nor does he know there is a fortune on that freight car. General Emil Richter (Ottos son) and Gunter Rawls know the German soldiers are pilfering everything they can get their hands on as WW2 is winding down. Emil and Gunter are not interested in pilfering food and cigarettes. Gunter knows the whereabouts of the art galleries in Europe that house the most famous paintings in the world. Now there is something worth pilfering. Seasoned with romance and intrigue and sprinkled with indelicate sex, Heartache to Rage runs the gamut of emotions.
Book Synopsis A Memoir of Love and Madness by : Rahla Xenopoulos
Download or read book A Memoir of Love and Madness written by Rahla Xenopoulos and published by Penguin Random House South Africa. This book was released on 2011-03-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1992, Rahla Xenopoulos was diagnosed with bipolar disorder. Despite the devastating diagnosis, she sought education on her affliction. Although she found an abundance of literature on various mental illnesses, none of it seemed applicable to her. This situation inspired her to write a book chronicling her ongoing efforts to come to terms with a disease that is, in effect, a life sentence. The book recounts her upbringing in an eccentric, loving Jewish family, her struggle with bulimia, anorexia and self-mutilation, her attempts at suicide, finding true love and, finally, the ‘crazy, utterly unpredictable experience of giving birth to triplets’. This is neither a self-help book nor a medical guide. Reading this book will not cure anyone; bipolar disorder is a chronic illness. But it did help Rahla - as it will countless others - ‘to understand the rhythm in the cacophony of this condition’.
Download or read book The Ride written by Tom Anderson and published by eBookIt.com. This book was released on 2013-02 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ride is a galactic tale of sex, adventure, and excessive drinking among those who travel the stars. My novel "The Ride" is a science fiction adventure about a man who makes his living traveling from planet to planet fighting dangerous animals. This is also a story about the women he meets and falls in love with, who don't want a serious relationship with a man who makes his living traveling from planet to planet fighting dangerous animals. The plot could be best described in the man's own words as "The monsters are easy, it's the girls that are dangerous." The story takes place in a distant future where mankind is one of several star traveling species who have spread throughout the galaxy. Communication across the galaxy is instantaneous, travel between star systems is mostly by scheduled public transport, there are no sexual diseases, no girl ever gets pregnant unless she wants to, and sex is just for fun.
