Boxing Sports Nutrition Journal

Download Boxing Sports Nutrition Journal full books in PDF, epub, and Kindle. Read online Boxing Sports Nutrition Journal ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Boxing Sports Nutrition Journal

Author : Elegant Notebooks
Publisher : Boxing
ISBN 13 : 9781796203288
Total Pages : 122 pages
Book Rating : 4.2/5 (32 download)

DOWNLOAD NOW!

Book Synopsis Boxing Sports Nutrition Journal by : Elegant Notebooks

Download or read book Boxing Sports Nutrition Journal written by Elegant Notebooks and published by Boxing. This book was released on 2019-02-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Boxing Sports Nutrition Journal is perfect for the boxer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the boxer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves boxing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Boxing Nutrition Log and Diary

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781798934883
Total Pages : 122 pages
Book Rating : 4.9/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Boxing Nutrition Log and Diary by : Elegant Notebooks

Download or read book Boxing Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Boxing Nutrition Log and Diary is perfect journal for any boxing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the boxer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves boxing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other boxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Boxing Workout and Nutrition Journal

Author : Red Press
Publisher : Independently Published
ISBN 13 : 9781705936191
Total Pages : 120 pages
Book Rating : 4.9/5 (361 download)

DOWNLOAD NOW!

Book Synopsis Boxing Workout and Nutrition Journal by : Red Press

Download or read book Boxing Workout and Nutrition Journal written by Red Press and published by Independently Published. This book was released on 2019-11-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing Workout and Nutrition Journal This journal is perfect for any serious boxer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

The Ultimate Guide to Boxing Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781499754674
Total Pages : 142 pages
Book Rating : 4.7/5 (546 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Guide to Boxing Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Boxing Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-06-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Boxing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

Boxing Strength and Conditioning Log: Daily Boxing Sports Workout Journal and Fitness Diary for Boxer and Trainer - Notebook

Author : Elegant Notebooks
Publisher : Boxing
ISBN 13 : 9781797555225
Total Pages : 122 pages
Book Rating : 4.5/5 (552 download)

DOWNLOAD NOW!

Book Synopsis Boxing Strength and Conditioning Log: Daily Boxing Sports Workout Journal and Fitness Diary for Boxer and Trainer - Notebook by : Elegant Notebooks

Download or read book Boxing Strength and Conditioning Log: Daily Boxing Sports Workout Journal and Fitness Diary for Boxer and Trainer - Notebook written by Elegant Notebooks and published by Boxing. This book was released on 2019-02-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing Strength and Conditioning Log - This training journal is perfect for any boxer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a trainer, dad, mom, son or anyone that simply loves boxing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other boxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sports Nutrition

Author : Ronald J. Maughan
Publisher : John Wiley & Sons
ISBN 13 : 1118692357
Total Pages : 980 pages
Book Rating : 4.1/5 (186 download)

DOWNLOAD NOW!

Book Synopsis Sports Nutrition by : Ronald J. Maughan

Download or read book Sports Nutrition written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2013-09-24 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission

State-Of-The-Art Nutrition for Boxing Teachers

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530305865
Total Pages : 320 pages
Book Rating : 4.3/5 (58 download)

DOWNLOAD NOW!

Book Synopsis State-Of-The-Art Nutrition for Boxing Teachers by : Joseph Correa (Certified Sports Nutritionist)

Download or read book State-Of-The-Art Nutrition for Boxing Teachers written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-02-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: State-Of-The-Art Nutrition for Boxing Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Joseph Correa is a certified sports nutritionist and a professional athlete.

Martial Arts Nutrition

Author : Teri Tom, MS, RD
Publisher : Tuttle Publishing
ISBN 13 : 1462905633
Total Pages : 196 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Martial Arts Nutrition by : Teri Tom, MS, RD

Download or read book Martial Arts Nutrition written by Teri Tom, MS, RD and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski! In the martial arts and combat sports, it's important--and sometimes a matter of life and death--not to have any weak links in your fighting arsenal. The same principle applies to your approach to nutrition and fitness. Train and fuel yourself methodically, and you can't miss, as the registered dietitian and trainer Teri Tom details here. Your conditioning, your training regimen, and your body are in a constant state of change…and your nutrition approach must vary according to give you exactly what you need when you need it. Whether your goal is weight loss, to build muscle, or break through a plateau, here are the nutrition techniques to prepare you for any scenario. Teri Tom, M.S., R.D., a registered dietitian, strength and conditioning coach, and leading authority on Bruce Lee's Jeet Kune Do, explains exactly how the nutrients you consume impact your martial arts performance--and sometimes in ways you might not expect. No stranger to the challenges of competition, she guides you in choosing the best nutrition techniques to achieve your martial arts goals.

The Boxing Parent's Guide to Improved Nutrition by Enhancing Your Rmr

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523749713
Total Pages : 180 pages
Book Rating : 4.7/5 (497 download)

DOWNLOAD NOW!

Book Synopsis The Boxing Parent's Guide to Improved Nutrition by Enhancing Your Rmr by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Boxing Parent's Guide to Improved Nutrition by Enhancing Your Rmr written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Boxing Parent's Guide to Improved Nutrition by Enhancing Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. Joseph Correa is a certified sports nutritionist and a professional athlete.

Gluten-free Boxing Diet

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523385508
Total Pages : 162 pages
Book Rating : 4.3/5 (855 download)

DOWNLOAD NOW!

Book Synopsis Gluten-free Boxing Diet by : Mariana Correa

Download or read book Gluten-free Boxing Diet written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-01-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free Boxing Diet is the best book for any boxer who is looking to feel stronger, faster and fitter when performing. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. You will only feel this way if your body is healthy from the inside out. You will improve your performance through nutrition. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. Nutrition is eighty percent habit. You most likely have had the same nutritional habits for years and years. It will take time, discipline and constant support to change your habits and reach your potential. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals. Get started today you will be on your way to be healthier, fitter and happier.

Peak

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588108
Total Pages : 384 pages
Book Rating : 4.6/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Peak by : Marc Bubbs

Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019-05-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

Boxing Training Log and Diary

Author : Elegant Notebooks
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729614426
Total Pages : 120 pages
Book Rating : 4.6/5 (144 download)

DOWNLOAD NOW!

Book Synopsis Boxing Training Log and Diary by : Elegant Notebooks

Download or read book Boxing Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-10-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing Training Log and Diary - This training journal is the perfect gift for any boxer who is serious about their training. Use it to keep a record of training sessions and to keep as a reminder of technique and drills worked on. Keeping a record will help track your progress and keep you motivated. Ideal for a coach, dad, son, daughter or anyone that simply loves boxing. Makes a great Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other boxing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

The Comprehensive Guidebook to Using Your Rmr in Boxing

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530396528
Total Pages : 176 pages
Book Rating : 4.3/5 (965 download)

DOWNLOAD NOW!

Book Synopsis The Comprehensive Guidebook to Using Your Rmr in Boxing by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Comprehensive Guidebook to Using Your Rmr in Boxing written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-03-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Comprehensive Guidebook to Using Your RMR in Boxing by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Can outlast the competition. HOW WILL THIS NUTRITION GUIDEBOOK BENEFIT ME? Nutrition is very important and what you eat will result in who you can potentially become. This nutrition book is the key to helping you achieve your goals. Joseph Correa, a certified sports nutritionist and a professional athlete who has dedicated himself to improving his performance through better nutrition and quality training exercises. Through his extensive knowledge and experience has created this easy to understand book on improved nutrition. He is convinced of the importance of proper nutrition and exercise to see long term results. If you are looking to move on to the next level and are willing to make some sacrifices, then you have found the book that will solve to your nutritional needs by providing you with the necessary steps to a new beginning.

TigerFit: Combat Sports Nutrition

Author : Michael Quintero
Publisher :
ISBN 13 : 9781548661113
Total Pages : 158 pages
Book Rating : 4.6/5 (611 download)

DOWNLOAD NOW!

Book Synopsis TigerFit: Combat Sports Nutrition by : Michael Quintero

Download or read book TigerFit: Combat Sports Nutrition written by Michael Quintero and published by . This book was released on 2017-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sports nutrition book covers the specific needs and strategies for competitive combat athletes. Athletes and coaches, from all levels, will learn how to optimally eat for performance, health and making weight.TigerFit: Combat Sports Nutrition is a very different type of nutrition book. It not only covers the foundational science, but also takes it much further with a supporting psychological and philosophical support system. Because combat sports are so brutal and unforgiving, unlike any other sports, they require a much more invested approach. This book offers that and much more. The author is a sports nutritionist with inside knowledge of competitive combat sports and is able to provide a very different perspective from other nutritionists. (Professional MMA fighter and BJJ Black Belt).This book is specifically designed for competition focused fighters of all levels in the following sports: MMA, Muay Thai, Boxing, Jiu Jitsu, Wrestling, Judo and any other unarmed physical combat activity.Covers: basic nutrition knowledge, menu planning, weight loss/ cutting, performance strategies, supplement use, and the mental game.

Boxing Journal

Author : Ro-Fighting
Publisher :
ISBN 13 : 9781653147861
Total Pages : 148 pages
Book Rating : 4.1/5 (478 download)

DOWNLOAD NOW!

Book Synopsis Boxing Journal by : Ro-Fighting

Download or read book Boxing Journal written by Ro-Fighting and published by . This book was released on 2019-12-30 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ultimate Fighting Journal offers you the opportunity to document your training and the associated progress clearly and structured. This is the only way to track your progress and difficulties over long periods of time. So you make sure that you develop physically as well as mentally. Find weaknesses in your training program or your diet and develop yourself further. What's Inside? Training calendar for 1 quarter (not a fixed year, you can always start with this diary) 92 training sessions 12 competitions / testings 8 seminars / courses nutrition / supplements for 14 Weeks 6 Injury reports (hopefully unnecessary) 10 pages for additional notes Train smarter than your opponents.

Practical Sports Nutrition

Author : Louise Burke
Publisher : Human Kinetics
ISBN 13 : 9780736046954
Total Pages : 552 pages
Book Rating : 4.0/5 (469 download)

DOWNLOAD NOW!

Book Synopsis Practical Sports Nutrition by : Louise Burke

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Boxing Strength and Conditioning Log: Boxing Workout Journal and Training Log and Diary for Boxer and Coach - Boxing Notebook Tracker

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781798935095
Total Pages : 122 pages
Book Rating : 4.9/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Boxing Strength and Conditioning Log: Boxing Workout Journal and Training Log and Diary for Boxer and Coach - Boxing Notebook Tracker by : Elegant Notebooks

Download or read book Boxing Strength and Conditioning Log: Boxing Workout Journal and Training Log and Diary for Boxer and Coach - Boxing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing Strength and Conditioning Log and Diary - This training journal is perfect for any boxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves boxing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other boxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper