Boundless Kitchen

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Boundless Kitchen

Author : Ben Greenfield
Publisher : Hay House, Inc
ISBN 13 : 1401977731
Total Pages : 177 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Boundless Kitchen by : Ben Greenfield

Download or read book Boundless Kitchen written by Ben Greenfield and published by Hay House, Inc. This book was released on 2023-11-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating. Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science. A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn’t taste like cardboard, and is incredibly fun to create. Within these pages, you'll find: A fresh take on "blue zones" and other principles of clean eating Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket Cooking techniques from simple roasting and braising to sous vide and air frying The secret of food's restorative power to increase energy and vitality at the cellular level The science behind the recipes and why they work for you Praise for Ben Greenfield and his Boundless vision: "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." — Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen "Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." — Robb Wolf, New York Times best-selling author

Boundless Cookbook

Author : Ben Greenfield
Publisher :
ISBN 13 : 9780578822006
Total Pages : pages
Book Rating : 4.8/5 (22 download)

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Book Synopsis Boundless Cookbook by : Ben Greenfield

Download or read book Boundless Cookbook written by Ben Greenfield and published by . This book was released on 2021-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn't about restrictive diets, limited ingredients, or tasteless "health foods" -- the Boundless Cookbook is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond!

Boundless

Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Feast on Adventure

Author : Paul Shipman
Publisher : FriesenPress
ISBN 13 : 152559768X
Total Pages : 155 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Feast on Adventure by : Paul Shipman

Download or read book Feast on Adventure written by Paul Shipman and published by FriesenPress. This book was released on 2021-03-25 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good food can be lightweight, convenient and delicious! Feast on Adventure guides you through the world of freeze-dried, dehydrated, and instant foods. Learn how to dream up meals for your own adventures, or choose from over 40 field-tested, delectable, lightweight recipes sure to wow on your next escapade. These meals are simple to prepare, require minimal tools, and leave little to clean up. Customize any dish to manage your personal dietary requirements, whether gluten-free, vegan, dairy-free, vegetarian, low sodium, and so on.

Show Boat - An Edna Ferber Novel

Author : Edna Ferber
Publisher : Read Books Ltd
ISBN 13 : 152879818X
Total Pages : 258 pages
Book Rating : 4.5/5 (287 download)

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Book Synopsis Show Boat - An Edna Ferber Novel by : Edna Ferber

Download or read book Show Boat - An Edna Ferber Novel written by Edna Ferber and published by Read Books Ltd. This book was released on 2022-09-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the peaks and perils of the great Mississippi River as three generations of steamboat theatre performers tour their shows across North America in this tale of enduring love. Edna Ferber’s charming novel follows the Cotton Blossom showboat from the 1880s through to the glamorous Jazz Age of the 1920s. A family of performers dedicate their lives to bringing the magic of theatre to the small towns on the Mississippi River banks. The timeless tale is a story of love, hardship, racial prejudice, and the evolution of theatre. Experience the transition from the Reconstruction Era into the twentieth century as technology develops and war darkens the everyday lives of struggling actors. First published in 1926, Show Boat was adapted into the successful Broadway musical of the same name in 1927. Three film adaptations of the musical were released in 1929, 1936, and 1951. The tragically romantic novel is an ideal read for theatre fans and those interested in early 1900s America.

Show Boat

Author : Edna Ferber
Publisher : DigiCat
ISBN 13 :
Total Pages : 265 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Show Boat by : Edna Ferber

Download or read book Show Boat written by Edna Ferber and published by DigiCat. This book was released on 2023-11-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show Boat is a 1926 novel byEdna Ferber. It chronicles the lives of three generations of performers on the Cotton Blossom, a floating theater on a steamboat that travels between small towns along the banks of the Mississippi River, from the 1880s to the 1920s. The story moves from the Reconstruction Era riverboat to Gilded Age Chicago to Roaring Twenties New York, and finally returns to the Mississippi River.

Asian and Pentecostal

Author : Allan Anderson
Publisher : OCMS
ISBN 13 : 9781870345439
Total Pages : 612 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Asian and Pentecostal by : Allan Anderson

Download or read book Asian and Pentecostal written by Allan Anderson and published by OCMS. This book was released on 2005 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a thematic discussion and case studies on the history and development of Pentecostal and Charismatic churches in the countries of South Asia, South East Asia and East Asia.

Town Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 972 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Town Journal by :

Download or read book Town Journal written by and published by . This book was released on 1927 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stray-aways

Author : Edith Œnone Somerville
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.:/5 (41 download)

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Book Synopsis Stray-aways by : Edith Œnone Somerville

Download or read book Stray-aways written by Edith Œnone Somerville and published by . This book was released on 1920 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathe How You Want to Feel

Author : Matteo Pistono
Publisher : Hay House, Inc
ISBN 13 : 1401975860
Total Pages : 297 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Breathe How You Want to Feel by : Matteo Pistono

Download or read book Breathe How You Want to Feel written by Matteo Pistono and published by Hay House, Inc. This book was released on 2024-05-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes: · awareness building, · understanding the dials of your nervous system, · the importance of nasal breathing, · how breath holds (even when very short) are a superpower, and · how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.

Our Little Kitchen

Author : Jillian Tamaki
Publisher : Abrams
ISBN 13 : 168335978X
Total Pages : 48 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Our Little Kitchen by : Jillian Tamaki

Download or read book Our Little Kitchen written by Jillian Tamaki and published by Abrams. This book was released on 2020-09-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Eisner Award Winner, Best Publication for Early Readers A lively celebration of food and community from Caldecott Honoree Jillian Tamaki Tie on your apron! Roll up your sleeves! Pans are out, oven is hot, the kitchen’s all ready! Where do we start? In this lively, rousing picture book from Caldecott Honoree Jillian Tamaki, a crew of resourceful neighbors comes together to prepare a meal for their community. With a garden full of produce, a joyfully chaotic kitchen, and a friendly meal shared at the table, Our Little Kitchen is a celebration of full bellies and looking out for one another. Bonus materials include recipes and an author’s note about the volunteering experience that inspired the book.

Tiny House Kitchen Magic

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tiny House Kitchen Magic by : Barrett Williams

Download or read book Tiny House Kitchen Magic written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Tiny House Kitchen Magic Master the Art of Small-Space Cooking** Discover the enchanting world of culinary delights tailored for your tiny kitchen with "Tiny House Kitchen Magic." This comprehensive guidebook is your stepping stone to unlocking the full potential of a minimalistic, yet incredibly efficient, cooking space. Whether you're a seasoned chef or a culinary novice, this eBook is designed to help you navigate the unique challenges and opportunities presented by a compact kitchen. In "Tiny House Kitchen Magic," embark on a journey starting with the essentials of embracing a minimalist lifestyle. Learn how to derive inspiration from your small space and overcome the constraints of limited room. Effortlessly design a highly functional culinary workspace with chapters dedicated to layout optimization, multi-functional furniture, and innovative storage solutions. Equip your tiny kitchen with the right tools and gadgets without compromising on efficiency or versatility. Explore a curated list of must-have kitchen tools, space-saving gadgets, and compact, multi-use appliances that maximize your cooking capabilities. Transform the way you store food, from maximizing pantry space to optimizing refrigerator organization, ensuring every inch of your kitchen works for you. Master meal planning, prepping, and cooking techniques specifically designed for small kitchens. Delight in crafting weekly menus, implementing effective shopping strategies, and creating one-pot meals, stovetop delights, and speedy sheet pan dinners. Discover the art of baking within limited confines and prepare mouthwatering gourmet meals that wow any palate. Host cozy and memorable dinner parties with tips on planning, creating an inviting atmosphere, and serving gourmet finger foods. Explore a world of international flavors, vegetarian and vegan delights, and kid-friendly gourmet meals that cater to every member of your household. Keep your kitchen pristine and organized with practical cleaning routines, deep-cleaning tips, and strategies for maintaining order. Embrace sustainable living with eco-friendly practices and learn to adapt recipes for small spaces without sacrificing flavor or creativity. Join real-life tiny kitchen chefs in celebrating the triumphs and overcoming challenges of small-space cooking. Reflect on your culinary journey and continue to create gourmet masterpieces, proving that a tiny kitchen is no barrier to delicious and fulfilling dining experiences. Unlock the magic of your tiny kitchen today with "Tiny House Kitchen Magic" and transform your small space into a hub of culinary excellence and joy.

Italian Cooking for Beginners

Author : Anna Prandoni
Publisher : New Shoe Press
ISBN 13 : 0760379556
Total Pages : 130 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Italian Cooking for Beginners by : Anna Prandoni

Download or read book Italian Cooking for Beginners written by Anna Prandoni and published by New Shoe Press. This book was released on 2022-04-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook authentic Italian food without all the fuss. Always wanted to make a pesto that your family begs you to make every week? Tiramisu that your neighbors dream about? But you don’t have time for cooking classes or the lengthy and complicated recipes from other Italian cookbooks? Italian Cooking for Beginners, adapted from the best-selling Let’s Cook Italian!, gives you the tools and recipes to start cooking classic Italian dishes at home with simple, easy-to-follow recipes for even the most inexperienced home cook. With an emphasis on fresh ingredients and hands-on preparation, chef and director of the cooking school “La Scuola della Cucina Italiana” Anna Prandoni presents recipes for authentic Italian starters, first and second courses, vegetables, desserts, and snacks. Simple classic recipes include: Cheese Focaccia Potato Gnocchi Stuffed Zucchini Steak Pizzaiola Bruschetta Tiramisu Spaghetti Carbonara and more! This is the perfect cookbook for the both the beginning home cook and those inexperienced with authentic Italian cooking. Impress your family and friends and make them happy by satisfying their appetites with delicious Italian classics that will leave them wanting more.

Oceanic

Author : Aimee Nezhukumatathil
Publisher : Copper Canyon Press
ISBN 13 : 1619321769
Total Pages : 114 pages
Book Rating : 4.6/5 (193 download)

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Book Synopsis Oceanic by : Aimee Nezhukumatathil

Download or read book Oceanic written by Aimee Nezhukumatathil and published by Copper Canyon Press. This book was released on 2018-05-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nezhukumatathil’s poems contain elegant twists of a very sharp knife. She writes about the natural world and how we live in it, filling each poem, each page with a true sense of wonder." —Roxane Gay “Cultural strands are woven into the DNA of her strange, lush... poems. Aphorisms...from another dimension.” —The New York Times “With unparalleled ease, she’s able to weave each intriguing detail into a nuanced, thought-provoking poem that also reads like a startling modern-day fable.” —The Poetry Foundation “How wonderful to watch a writer who was already among the best young poets get even better!” —Terrance Hayes With inquisitive flair, Aimee Nezhukumatathil creates a thorough registry of the earth’s wonderful and terrible magic. In her fourth collection of poetry, she studies forms of love as diverse and abundant as the ocean itself. She brings to life a father penguin, a C-section scar, and the Niagara Falls with a powerful force of reverence for life and living things. With an encyclopedic range of subjects and unmatched sincerity, Oceanic speaks to each reader as a cooperative part of the earth, an extraordinary neighborhood to which we all belong. From “Starfish and Coffee”: And that’s how you feel after tumbling like sea stars on the ocean floor over each other. A night where it doesn’t matter which are arms or which are legs or what radiates and how— only your centers stuck together. Aimee Nezhukumatathil is the author of four collections of poetry. Recipient of a National Endowment for the Arts fellowship and the prestigious Eric Hoffer Grand Prize, Nezhukumatathil teaches creative writing and environmental literature in the MFA program at the University of Mississippi.

Israeli Soul

Author : Michael Solomonov
Publisher : Harvest
ISBN 13 : 0544970373
Total Pages : 387 pages
Book Rating : 4.5/5 (449 download)

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Book Synopsis Israeli Soul by : Michael Solomonov

Download or read book Israeli Soul written by Michael Solomonov and published by Harvest. This book was released on 2018 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple meals inspired by Israeli street food, by the authors of the best-selling James Beard Book of the Year, Zahav.

Boundless Creativity

Author : Martha Alderson
Publisher : Reveal Press
ISBN 13 : 1684035007
Total Pages : 250 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Boundless Creativity by : Martha Alderson

Download or read book Boundless Creativity written by Martha Alderson and published by Reveal Press. This book was released on 2020-05-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational guide from the author of The Plot Whisperer to lead you—step by step—on a spiritual journey toward living your best, most creative life. Creativity engages our imagination and opens us up to thinking differently. It frees us from the constraints of everyday life, allowing us to access a part of ourselves that is not ruled by time, pressures, or conditions. It’s no wonder many of us long for more of it in our lives. When creative energy flows through us, it connects us to our deepest selves, as well as the world around us. If you’ve ever embarked on a creative project, you may have experienced moments of pure joy or a sense of higher consciousness, when creativity seemed to pour from you. It’s also likely you’ve encountered moments of feeling stuck or blocked, being full of fear and self-doubt, or just not seeing the point. The truth is, emotions have a way of powerfully disrupting our creative flow and dismantling our inspiration. And by examining how emotions affect creativity—how entangled we can become in our own negative thoughts and beliefs—we can learn to unblock channels of inspiration and reach our true creative potential. Boundless Creativity is designed to help writers, artists, and anyone feeling creatively blocked move beyond the self-doubt and criticism, past emotional wounds, and habits and patterns that keep you from realizing your artistic ambitions. Using a powerful technique called “The Universal Story”—a four-phase program with easy-to-follow steps and exercises—you’ll learn to identify and dissolve the emotional and energetic blocks that get in the way of your creativity. With these tips and tools, you’ll have the keys to unlock creative inspiration, intuition, and new ways of seeing yourself and the world—with acceptance, emotional balance, and a tolerance of imperfection.

Tortellini at Midnight

Author : Emiko Davies
Publisher : Hardie Grant Publishing
ISBN 13 : 174358606X
Total Pages : 256 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Tortellini at Midnight by : Emiko Davies

Download or read book Tortellini at Midnight written by Emiko Davies and published by Hardie Grant Publishing. This book was released on 2019-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sometime in the 1950s, Emiko Davies' nonno-in-law began the tradition of ringing in the new year with tortellini al sugo. He served it along with spumante and a round of tombola, and sparked a trend; up until the 1970s, you could find tortellini at midnight on New Year's Eve in the bars around the Tuscan town of Fucecchio.

This is just one of the heirloom dishes in this collection, for which Emiko Davies has gathered some of her favourite family recipes. They trace generations that span the length of Italy, from the Mediterranean port city of Taranto in the southern heel of Puglia to elegant Turin, the city of aperitif and Italian cafe culture in the far north and, finally, back to Tuscany, which Emiko calls home.

Tortellini at Midnight is a book rich with nostalgia, with fresh, comforting food and stunning photography. It is a book that is good for the soul.