Bouldering Is A Feeling You Cant Explain Calender 2020

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Climb Strong: 100 Training Tips

Author : Steve Bechtel
Publisher :
ISBN 13 : 9781974138722
Total Pages : 120 pages
Book Rating : 4.1/5 (387 download)

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Book Synopsis Climb Strong: 100 Training Tips by : Steve Bechtel

Download or read book Climb Strong: 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.

Olive, Mabel & Me: Life and Adventures with Two Very Good Dogs

Author : Andrew Cotter
Publisher : The Countryman Press
ISBN 13 : 1682686655
Total Pages : 240 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Olive, Mabel & Me: Life and Adventures with Two Very Good Dogs by : Andrew Cotter

Download or read book Olive, Mabel & Me: Life and Adventures with Two Very Good Dogs written by Andrew Cotter and published by The Countryman Press. This book was released on 2020-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Olive and Mabel, Labrador retrievers who rose to internet fame as the subjects of Andrew Cotter's BBC sports parodies. When sporting events were put on hold in March 2020, commentator Andrew Cotter shifted to working from home. The one-on-one competitors? His two Labrador retrievers, Olive and Mabel. In the hilarious videos that ensued, the dogs engage in various contests, from bone-snatching and breakfast-eating to crushing it on the dog walk, while Cotter narrates to hilarious effect. The scene of Mabel, simply standing still in a fetid pond was one of the most popular. Why? Because this is how dogs live, and Cotter captured it with humor and joy. It’s why the series has been viewed more than 50 million times, entertaining dog owners, sports fans and celebrities around the world. Olive and Mabel are more than online celebrities, however, as revealed in this charming narrative. Filled with stories about how Cotter fell in love with his dogs, his passion for hiking with them through the glens and over the peaks of his native Scotland, and the ongoing relationship between Olive and Mabel (particularly the “competitive fire” lit during these days of quarantine), the memoir is by turns side-splittingly funny and thoughtfully tender. It’s sure to resonate with all dog lovers.

National School Library Standards for Learners, School Librarians, and School Libraries

Author : American Association of School Librarians
Publisher : STA - Standards ALA ALA Editions AASL
ISBN 13 : 9780838915790
Total Pages : 0 pages
Book Rating : 4.9/5 (157 download)

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Book Synopsis National School Library Standards for Learners, School Librarians, and School Libraries by : American Association of School Librarians

Download or read book National School Library Standards for Learners, School Librarians, and School Libraries written by American Association of School Librarians and published by STA - Standards ALA ALA Editions AASL. This book was released on 2017-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new National School Library Standards for Learners, School Librarians, and School Libraries reflect an evolution of AASL Standards, building on philosophical foundations and familiar elements of previous standards while featuring the new streamlined AASL Standards Integrated Framework for learners, school librarians, and school libraries.

The Coding Manual for Qualitative Researchers

Author : Johnny Saldana
Publisher : SAGE
ISBN 13 : 1446200124
Total Pages : 282 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis The Coding Manual for Qualitative Researchers by : Johnny Saldana

Download or read book The Coding Manual for Qualitative Researchers written by Johnny Saldana and published by SAGE. This book was released on 2009-02-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coding Manual for Qualitative Researchers is unique in providing, in one volume, an in-depth guide to each of the multiple approaches available for coding qualitative data. In total, 29 different approaches to coding are covered, ranging in complexity from beginner to advanced level and covering the full range of types of qualitative data from interview transcripts to field notes. For each approach profiled, Johnny Saldaña discusses the method’s origins in the professional literature, a description of the method, recommendations for practical applications, and a clearly illustrated example.

Shut Up and Write!

Author : Judy Bridges
Publisher : Redbird Studio
ISBN 13 : 0976474204
Total Pages : 192 pages
Book Rating : 4.9/5 (764 download)

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Book Synopsis Shut Up and Write! by : Judy Bridges

Download or read book Shut Up and Write! written by Judy Bridges and published by Redbird Studio. This book was released on 2011-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lightning Flowers

Author : Katherine E. Standefer
Publisher : Little, Brown Spark
ISBN 13 : 0316450359
Total Pages : 281 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Lightning Flowers by : Katherine E. Standefer

Download or read book Lightning Flowers written by Katherine E. Standefer and published by Little, Brown Spark. This book was released on 2020-11-10 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "utterly spectacular" book weighs the impact modern medical technology has had on the author's life against the social and environmental costs inevitably incurred by the mining that makes such innovation possible (Rachel Louise Snyder, author of No Visible Bruises). What if a lifesaving medical device causes loss of life along its supply chain? That's the question Katherine E. Standefer finds herself asking one night after being suddenly shocked by her implanted cardiac defibrillator. In this gripping, intimate memoir about health, illness, and the invisible reverberating effects of our medical system, Standefer recounts the astonishing true story of the rare diagnosis that upended her rugged life in the mountains of Wyoming and sent her tumbling into a fraught maze of cardiology units, dramatic surgeries, and slow, painful recoveries. As her life increasingly comes to revolve around the internal defibrillator freshly wired into her heart, she becomes consumed with questions about the supply chain that allows such an ostensibly miraculous device to exist. So she sets out to trace its materials back to their roots. From the sterile labs of a medical device manufacturer in southern California to the tantalum and tin mines seized by armed groups in the Democratic Republic of the Congo to a nickel and cobalt mine carved out of endemic Madagascar jungle, Lightning Flowers takes us on a global reckoning with the social and environmental costs of a technology that promises to be lifesaving but is, in fact, much more complicated. Deeply personal and sharply reported, Lightning Flowers takes a hard look at technological mythos, healthcare, and our cultural relationship to medical technology, raising important questions about our obligations to one another, and the cost of saving one life.

The Busy Birds Adventures

Author :
Publisher :
ISBN 13 : 9781732039599
Total Pages : 24 pages
Book Rating : 4.0/5 (395 download)

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Book Synopsis The Busy Birds Adventures by :

Download or read book The Busy Birds Adventures written by and published by . This book was released on 2019-05-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Birds Adventures: Hello, Bend! is a bright, cheerful, and engaging board book to help introduce the beauty of the nature that surrounds us in Central Oregon. Throughout this book, a friendly little bird says "hello!" to the mountains, the buttes, and even the Deschutes! It is designed for babies to be able to hold and enjoy whether they are snuggled up in bed or out exploring the outdoors!

Fed Up

Author : Gemma Hartley
Publisher : HarperCollins
ISBN 13 : 0062856480
Total Pages : 283 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Fed Up by : Gemma Hartley

Download or read book Fed Up written by Gemma Hartley and published by HarperCollins. This book was released on 2018-11-13 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold dive into the emotional labor women have shouldered for far too long—and an impassioned vision for creating a better future for us all. Day in, day out, women anticipate and manage the needs of others. In relationships, we initiate the hard conversations. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. In the world, we step gingerly to keep ourselves safe. We do this largely invisible, draining work whether we want to or not—and we never clock out. No wonder women everywhere are overtaxed, exhausted, and simply fed up. In her ultra-viral article “Women Aren’t Nags—We’re Just Fed Up,” shared by millions of readers, Gemma Hartley gave much-needed voice to the frustration and anger experienced by countless women. Now, in Fed Up, Hartley expands outward from the everyday frustrations of performing thankless emotional labor to illuminate how the expectation to do this work in all arenas—private and public—fuels gender inequality, limits our opportunities, steals our time, and adversely affects the quality of our lives. More than just name the problem, though, Hartley teases apart the cultural messaging that has led us here and asks how we can shift the load. Rejecting easy solutions that don’t ultimately move the needle, Hartley offers a nuanced, insightful guide to striking real balance, for true partnership in every aspect of our lives. Reframing emotional labor not as a problem to be overcome, but as a genderless virtue men and women can all learn to channel in our quest to make a better, more egalitarian world, Fed Up is surprising, intelligent, and empathetic essential reading for every woman who has had enough with feeling fed up.

Yosemite Bouldering

Author : Shannon Joslin
Publisher :
ISBN 13 : 9781735608006
Total Pages : pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Yosemite Bouldering by : Shannon Joslin

Download or read book Yosemite Bouldering written by Shannon Joslin and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Below the sheer granite walls and incredible waterfalls of Yosemite Valley lie some of the world's most iconic boulders. Yosemite Bouldering includes detailed information on over 1,300 boulder problems, personal essays by first ascensionists, and breathtaking climbing photos. With detailed maps and hundreds of reference shots, Yosemite Bouldering is the definitive guide to the slabs, mantels, crimps, and cracks of Yosemite Valley. Let this book lead your adventure into the movement and beauty of Yosemite Valley.

Climbing Anchors

Author : John Long
Publisher : Rowman & Littlefield
ISBN 13 : 1493001337
Total Pages : 225 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Climbing Anchors by : John Long

Download or read book Climbing Anchors written by John Long and published by Rowman & Littlefield. This book was released on 2013-07-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

The Power of Fun

Author : Catherine Price
Publisher : Dial Press Trade Paperback
ISBN 13 : 0593241428
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Power of Fun by : Catherine Price

Download or read book The Power of Fun written by Catherine Price and published by Dial Press Trade Paperback. This book was released on 2024-01-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.

75 HARD Challenge

Author : Andy Frisella
Publisher :
ISBN 13 : 9781661017262
Total Pages : 102 pages
Book Rating : 4.0/5 (172 download)

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Book Synopsis 75 HARD Challenge by : Andy Frisella

Download or read book 75 HARD Challenge written by Andy Frisella and published by . This book was released on 2020-01-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

The Rational Male

Author : Rollo Tomassi
Publisher : Rollo Tomassi
ISBN 13 :
Total Pages : 191 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Rational Male by : Rollo Tomassi

Download or read book The Rational Male written by Rollo Tomassi and published by Rollo Tomassi. This book was released on 2013-10-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Bible of the Red Pill", The Rational Male® is a rational and pragmatic approach to intersexual dynamics, and the social and psychological underpinnings of intergender relations. The book is the compiled, ten-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions and the core psychological theory behind Game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.

The Leland Report

Author : Jim Burnham
Publisher :
ISBN 13 : 9780997312607
Total Pages : pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis The Leland Report by : Jim Burnham

Download or read book The Leland Report written by Jim Burnham and published by . This book was released on 2016-04-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Years of the best photography from the creators of LelandReport.com, a photo-a-day diary from Leelanau County, Michigan

The Ultimate Climber

Author : Jared Vagy
Publisher : CreateSpace
ISBN 13 : 9781505223361
Total Pages : 84 pages
Book Rating : 4.2/5 (233 download)

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Book Synopsis The Ultimate Climber by : Jared Vagy

Download or read book The Ultimate Climber written by Jared Vagy and published by CreateSpace. This book was released on 2014-05-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A performance training and injury prevention system that uses innovative resistance exercises that mirror climbing positions. Learn what is holding you back from reaching your true potential and how to take your climbing to the next level. -Prevent injuries before they happen -Learn mistakes in your training that have been holding you back -Discover the reason why your climbing has plateaued -Understand how to train smart and climb stronger in a fraction of the time -Push your ability to the next level

No Logo

Author : Naomi Klein
Publisher : Macmillan
ISBN 13 : 9780312203436
Total Pages : 520 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis No Logo by : Naomi Klein

Download or read book No Logo written by Naomi Klein and published by Macmillan. This book was released on 2000-01-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.