Bollywood Body By Design

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Author :
Publisher : Om Books International
ISBN 13 : 9384225673
Total Pages : pages
Book Rating : 4.3/5 (842 download)

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Book Synopsis Bollywood Body By Design by : Kris Gethin

Download or read book Bollywood Body By Design written by Kris Gethin and published by Om Books International. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bollywood Body by Design discusses how we can experience transformational success in bodybuilding in just 10 weeks, especially in an Indian cultural context. Internationally famous bodybuilder, transformation expert and author, Kris Gethin, demonstrates how to develop superhero characteristics to have control over our environment and to confront our fat-related concerns. Summary of the Book Indians around the world, who have followed Gethin’s fitness plans to achieve transformation, have shared their stories in this title. Also, Gethin himself talks about his Bollywood clients, including Hrithik Roshan, John Abraham, Arjun Kapoor, Imran Khan, Karan Johar and Ranveer Singh, amongst others, who have experienced physical transformation under his guidance, combined with their own unwavering determination. The book contains customized 10-week workout programmes and a diet plan of almost 30 Indian recipes and is by far the most inspirational and educational book on transformational success. About Kris Gethin Kris Gethin is the director of trainers for physique elite, who has worked with many famous Bollywood stars. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world, DTP. Gethin has amassed more than 64 million followers for his daily trainer video series on bodybuilding.com, to which he is also the spokesperson. He is the most watched transformation expert on the web.

Body By Design

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Author :
Publisher : Touchstone
ISBN 13 : 9781451602173
Total Pages : 0 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Body By Design by : Kris Gethin

Download or read book Body By Design written by Kris Gethin and published by Touchstone. This book was released on 2010-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation andWith the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.***YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.***TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.

Bollywood Abs

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Author :
Publisher : SPN Fitness
ISBN 13 : 1467906611
Total Pages : 304 pages
Book Rating : 4.4/5 (679 download)

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Book Synopsis Bollywood Abs by : Neil Frost

Download or read book Bollywood Abs written by Neil Frost and published by SPN Fitness. This book was released on 2011-11-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks!

The Bodybuilding.com Guide to Your Best Body

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476745536
Total Pages : 238 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Bodybuilding.com Guide to Your Best Body by : Kris Gethin

Download or read book The Bodybuilding.com Guide to Your Best Body written by Kris Gethin and published by Simon and Schuster. This book was released on 2013-03-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

Farah Khan

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Author :
Publisher : Rizzoli Publications
ISBN 13 : 8891818909
Total Pages : 0 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Farah Khan by : Paola De Luca

Download or read book Farah Khan written by Paola De Luca and published by Rizzoli Publications. This book was released on 2019-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From jewelry to lifestyle, this unique book is a journey into an aesthetic appreciation of the wonders of nature, art, and culture, as seen through the exceptional life of jewelry designer Farah Khan Ali. The World of Farah Khan encapsulates the compelling story of Farah Khan Ali, a contemporary Indian woman, and takes you through the intimate facets of this bold entrepreneur and jewelry designer's journey. The book showcases her unique aesthetic vision, which embraces the past and the future, avant-garde and traditional, local and global influences, weaving a new perspective through visual codes of the historically rich and present-day India. Born to Bollywood royalty, Farah Khan Ali always dreamt in Technicolor. As a renowned jewelry designer and gemologist, Farah's repertoire as a jeweled alchemist comes from triumphantly molding her inspiration into the mastery of her craft and transforming exquisite gems into extraordinary jewelry.

A Fine Balance

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Author :
Publisher : McClelland & Stewart
ISBN 13 : 1551991381
Total Pages : 834 pages
Book Rating : 4.5/5 (519 download)

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Book Synopsis A Fine Balance by : Rohinton Mistry

Download or read book A Fine Balance written by Rohinton Mistry and published by McClelland & Stewart. This book was released on 2010-10-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fine Balance, Rohinton Mistry’s stunning internationally acclaimed bestseller, is set in mid-1970s India. It tells the story of four unlikely people whose lives come together during a time of political turmoil soon after the government declares a “State of Internal Emergency.” Through days of bleakness and hope, their circumstances – and their fates – become inextricably linked in ways no one could have foreseen. Mistry’s prose is alive with enduring images and a cast of unforgettable characters. Written with compassion, humour, and insight, A Fine Balance is a vivid, richly textured, and powerful novel written by one of the most gifted writers of our time.

Fashioning Bollywood

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Author :
Publisher : A&C Black
ISBN 13 : 0857852965
Total Pages : 223 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Fashioning Bollywood by : Clare M. Wilkinson-Weber

Download or read book Fashioning Bollywood written by Clare M. Wilkinson-Weber and published by A&C Black. This book was released on 2013-12-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hindi film industry, among the most prolific in the world, has delighted audiences for decades with its colourful, exquisite and sometimes startling costumes. But are costumes more than just a source of pleasure? This book, the first in-depth exploration of Hindi film costume, contends that they are a unique source of knowledge about issues ranging from Indian taste and fashion to questions of identity, gender and work. Anthropological and film studies approaches combine to analyze costume as the outcome of production processes and as a cinematic device for conveying meaning. Chapters lead from the places where costume is planned and executed to explorations of characterization, the actor body, spectacles of fashion, to the imagining of historical or fantasy worlds through dress, to the power of stardom to launch clothing styles into the public domain. As well as charting the course of film costume as it parallels important trends in cultural history, the book considers the future of Hindi film costume, in the context of new strains of filmmaking that stress unvarnished realism. Fashioning Bollywood will appeal to students and scholars of Indian culture, anthropology and fashion, as well as anyone who has seen and enjoyed Hindi films.

Body Betrayed Beauty: A Young Mother's Courageous Journey with Cancer

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Author :
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 938624568X
Total Pages : 160 pages
Book Rating : 4.3/5 (862 download)

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Book Synopsis Body Betrayed Beauty: A Young Mother's Courageous Journey with Cancer by : NEHA GANJU. TANNA

Download or read book Body Betrayed Beauty: A Young Mother's Courageous Journey with Cancer written by NEHA GANJU. TANNA and published by Sterling Publishers Pvt. Ltd. This book was released on 2019-10-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: One moment, Neha Ganju Tanna was a happy new mother to a beautiful baby girl. The next, she was a terminal cancer patient. Neha refused to let her diagnosis define her. This is a compilation of her writings near the end of her life. Through her insight and advice, Neha left an important legacy for the ones she left behind. In this memoir, the author shares how she was able to enjoy her life despite knowing her end. Much of Nehas memoir is directed to her daughter. She describes cherished memories with her new baby girl and offers her insight into all the challenges of growing up. Neha also shares the everyday challenges of being a cancer patient and the need to raise awareness of the insidious disease. Finally, she delves into her own ideas about the nature of God, family, and identity. Each new page reveals a fascinating new facet of an amazing woman -- and a new lens through which we should view our own lives.

Bombay before Bollywood

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Author :
Publisher : State University of New York Press
ISBN 13 : 1438456778
Total Pages : 347 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Bombay before Bollywood by : Rosie Thomas

Download or read book Bombay before Bollywood written by Rosie Thomas and published by State University of New York Press. This book was released on 2015-03-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bombay before Bollywood offers a fresh, alternative look at the history of Indian cinema. Avoiding the conventional focus on India's social and mythological films, Rosie Thomas examines the subaltern genres of the "magic and fighting films"—the fantasy, costume, and stunt films popular in the decades before and immediately after independence. She explores the influence of this other cinema on the big-budget masala films of the 1970s and 1980s, before "Bollywood" erupted onto the world stage in the mid-1990s. Thomas focuses on key moments in this hidden history, including the 1924 fairy fantasy Gul-e-Bakavali; the 1933 talkie Lal-e-Yaman; the exploits of stunt queen Fearless Nadia; the magical neverlands of Hatimtai and Aladdin and the Wonderful Lamp; and the 1960s stunt capers Zimbo and Khilari. She includes a detailed ethnographic account of the Bombay film industry of the early 1980s, centering on the beliefs and fantasies of filmmakers themselves with regard to filmmaking and film audiences, and on-the-ground operations of the industry. A welcome addition to the fields of film studies and cultural studies, the book will also appeal to general readers with an interest in Indian cinema.

When Dimple Met Rishi

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Author :
Publisher : Simon & Schuster Books for Young Readers
ISBN 13 : 1534494790
Total Pages : 432 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis When Dimple Met Rishi by : Sandhya Menon

Download or read book When Dimple Met Rishi written by Sandhya Menon and published by Simon & Schuster Books for Young Readers. This book was released on 2021-02-09 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration for the Netflix original series Mismatched! Everyone is talking about this New York Times bestselling rom-com that Mindy Kaling called “utterly charming!” Eleanor & Park meets Bollywood in this hilarious and heartfelt novel about two Indian-American teens whose parents conspire to arrange their marriage. Dimple Shah has it all figured out. With graduation behind her, she’s more than ready for a break from her family, from Mamma’s inexplicable obsession with her finding the “Ideal Indian Husband.” Ugh. Dimple knows they must respect her principles on some level, though. If they truly believed she needed a husband right now, they wouldn’t have paid for her to attend a summer program for aspiring web developers…right? Rishi Patel is a hopeless romantic. So when his parents tell him that his future wife will be attending the same summer program as him—wherein he’ll have to woo her—he’s totally on board. Because as silly as it sounds to most people in his life, Rishi wants to be arranged, believes in the power of tradition, stability, and being a part of something much bigger than himself. The Shahs and Patels didn’t mean to start turning the wheels on this “suggested arrangement” so early in their children’s lives, but when they noticed them both gravitate toward the same summer program, they figured, Why not? Dimple and Rishi may think they have each other figured out. But when opposites clash, love works hard to prove itself in the most unexpected ways.

The Transformer

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Author :
Publisher : Om Books International
ISBN 13 : 9384225681
Total Pages : 195 pages
Book Rating : 4.3/5 (842 download)

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Book Synopsis The Transformer by : Kris Gethin

Download or read book The Transformer written by Kris Gethin and published by Om Books International. This book was released on 2015-12-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Transformer follows Kris Gethin’s story from a small town in Wales, barely in control of his own life—all the way to Mumbai, India, where he transformed the bodies of Bollywood stars like Hrithik Roshan and John Abraham while helping millions get their dream physiques around the world. At 23, Kris is going nowhere. Then, one day, he goes to watch a bodybuilding competition and is amazed by the incredible physiques of the colossal men on stage. He decides that if he is ever to fulfil his potential he must transform himself like them. Kris soon discovers that not only does transformation change his body drastically; it alters his life each time he undergoes it. From a small town in Wales to Australia to the United States he goes from success to success helping others along the way, whilst rising to the top of the world of natural bodybuilding. Kris then settles in Boise, Idaho as Editor-in-Chief for the biggest online bodybuilding publication—Bodybuilding.com—creating videos, writing articles and books, enabling millions to get their ideal bodies. Suddenly, disaster strikes. Forced to abandon his life and home in the US, Kris’s world quickly unravels and he is back where he started— in Wales and not in control of his life. Can he rebuild it from scratch? Then, out of the blue, he receives a phone call from Hrithik Roshan, the Bollywood superstar, and it is this moment which opens the most exciting chapter of his life yet, in India. After becoming a household name in India, he returns to the UK and US to create a supplement line unlike anything the world has ever seen. Within seven months of its launch, KAGED MUSCLE becomes the highest-rated product across the globe. Kris continues to transform many lives. He travels the world educating, certifying and inspiring people via his motivational seminars and practical workshops. Talking Points - Foreword by Bollywood actor Anil Kapoor - Inspirational story of world-renowned bodybuilder, Kris Gethin - Trained popular actors like Hrithik Roshan, Ranveer Singh and Mahesh Babu to name a few - Author of bestselling book, Bollywood Body by Design - Spokesperson of the largest fitness website in the world—www.Bodybuilding.com—and creator of the most-watched video series on transformation, garnering over 100 million viewers Worldwide readership/marketFitness freaks, gym instructors, grooming experts, trainers, bodybuilders, sportspeople, health and education teachers and students, libraries, general readers

Far From Home

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Author :
Publisher : Riptide Publishing
ISBN 13 : 1626494517
Total Pages : 205 pages
Book Rating : 4.6/5 (264 download)

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Book Synopsis Far From Home by : Lorelie Brown

Download or read book Far From Home written by Lorelie Brown and published by Riptide Publishing. This book was released on 2016-08-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The marriage was of convenience. The feelings? Not so much.** My name is Rachel. I'm straight ... I think. I also have a mountain of student loans and a smart mouth. I wasn't serious when I told Pari Sadashiv I'd marry her. Except Pari needs a green card, and she's willing to give me a breather from drowning in debt."

The Style Diary of a Bollywood Diva

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Author :
Publisher : Penguin UK
ISBN 13 : 8184757972
Total Pages : 335 pages
Book Rating : 4.1/5 (847 download)

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Book Synopsis The Style Diary of a Bollywood Diva by : Kareena Kapoor

Download or read book The Style Diary of a Bollywood Diva written by Kareena Kapoor and published by Penguin UK. This book was released on 2012-11-17 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kareena Kapoor was born to be a star! In her first-ever book, the ultimate glamour girl lets you into her fabulous life and reveals her best-kept style and beauty secrets. Bebo’s fashion, beauty and make-up tricks and tips! Get a Size Zero body with Bebo’s diet and fitness regime Replicate her looks from all her hit films Learn about Bebo’s must-visit hotels and restaurants Learn how to treat and dress your man right and the inside story of the romance with Saif Ali Khan

Sacred Games

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Author :
Publisher : Faber & Faber
ISBN 13 : 0571267149
Total Pages : 1203 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis Sacred Games by : Vikram Chandra

Download or read book Sacred Games written by Vikram Chandra and published by Faber & Faber. This book was released on 2011-03-03 with total page 1203 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enormously satisfying, exciting and enriching book, Vikram Chandra's novel draws the reader deep into the lives of detective Sartaj Singh and Ganesh Gaitonde, the most wanted gangster in India. Sartaj, the only Sikh inspector in the whole of Mumbai, is used to being identified by his turban, beard and the sharp cut of his trousers. But 'the silky Sikh' is now past forty, his marriage is over and his career prospects are on the slide. When Sartaj gets an anonymous tip off as to the secret hideout of the legendary boss of the G-company, he's determined that he'll be the one to collect the prize. This is a sprawling, epic novel of friendships and betrayals, of terrible violence, of an astonishing modern city and its underworld. Drawing on the best of Victorian fiction, mystery novels, Bollywood movies and Vikram Chandra's years of first hand research on the streets of Mumbai, this novel reads like a potboiling page-turner but resonates with the intelligence and emotional depth of the best of literature.

Design Justice

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Author :
Publisher : MIT Press
ISBN 13 : 0262043459
Total Pages : 358 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Design Justice by : Sasha Costanza-Chock

Download or read book Design Justice written by Sasha Costanza-Chock and published by MIT Press. This book was released on 2020-03-03 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of how design might be led by marginalized communities, dismantle structural inequality, and advance collective liberation and ecological survival. What is the relationship between design, power, and social justice? “Design justice” is an approach to design that is led by marginalized communities and that aims expilcitly to challenge, rather than reproduce, structural inequalities. It has emerged from a growing community of designers in various fields who work closely with social movements and community-based organizations around the world. This book explores the theory and practice of design justice, demonstrates how universalist design principles and practices erase certain groups of people—specifically, those who are intersectionally disadvantaged or multiply burdened under the matrix of domination (white supremacist heteropatriarchy, ableism, capitalism, and settler colonialism)—and invites readers to “build a better world, a world where many worlds fit; linked worlds of collective liberation and ecological sustainability.” Along the way, the book documents a multitude of real-world community-led design practices, each grounded in a particular social movement. Design Justice goes beyond recent calls for design for good, user-centered design, and employment diversity in the technology and design professions; it connects design to larger struggles for collective liberation and ecological survival.

Bollywood

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Author :
Publisher :
ISBN 13 : 9780241289297
Total Pages : 360 pages
Book Rating : 4.2/5 (892 download)

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Book Synopsis Bollywood by : DORLING KINDERSLEY P

Download or read book Bollywood written by DORLING KINDERSLEY P and published by . This book was released on 2017-09-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover historical insights, lesser-known facts, and incredible photography of iconic movies including Mother India, Mughal-e-Azam, Sholay, and Bajirao Mastani with this gorgeous celebration of the world's biggest film industry. Bollywood charts the world of Hindi cinema year-by-year from the pioneering studios of the 1930s, through the Golden Age, to the age of Big Money in the 21st century and it's biggest modern stars. With over 1,000 films produced every year, the glitter and charm of Bollywood is unrivalled anywhere else in the world. Bollywood takes you on a behind-the-scenes tour of Hindi cinema's biggest blockbusters, with stunning film stills and plot timelines, as well as insightful biographies of iconic stars including Dev Anand, Amitabh Bachchan, Deepika Padukone, and Shahrukh Khan. Bring the spectacle home and be enchanted by the glamour and colour of Indian cinema with this glittering homage to Bollywood!

Funky Bollywood

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Author :
Publisher :
ISBN 13 : 9781903254776
Total Pages : 0 pages
Book Rating : 4.2/5 (547 download)

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Book Synopsis Funky Bollywood by : Todd Stadtman

Download or read book Funky Bollywood written by Todd Stadtman and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the often stereotypical notions of Bollywood, it's not all weddings, wet saris and running around trees. In the 1970s, Indian cinema gave birth to a new breed of action movie, one that combined its own exuberant traditions with foreign influences. Let world cult cinema fanatic Todd Stadtman be your guide through this world of karate killers, femme fatales, space age lairs, bombshells and booby traps with Funky Bollywood, a book with an attitude as freewheeling and feisty as its subject matter, bursting with colour and imagination on every vibrant page.