Body-Mind Dissociation in Psychoanalysis

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1317329279
Total Pages : 226 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Body-Mind Dissociation in Psychoanalysis by : Riccardo Lombardi

Download or read book Body-Mind Dissociation in Psychoanalysis written by Riccardo Lombardi and published by Taylor & Francis. This book was released on 2016-11-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conflict and dissociation between the Body and the Mind have determinant implications in the context of our current clinical practice, and are an important source of internal and relational disturbances. Body-Mind Dissociation in Psychoanalysis proposes the concept as a new hypothesis, different from traumatic dissociation or states of splitting. This approach opens the door to a clinical confrontation with extreme forms of mental disturbance, such as psychosis or borderline disorders, and strengthens the relational power of the analytic encounter, through a focus on the internal sensory/emotional axis in both analyst and analysand. The book details this importance of the analyst’s intrasubjective relationship with the analysand in constructing new developmental horizons, starting from the body-mind exchange of the two participants. Body-Mind Dissociation in Psychoanalysis will be of use to students, beginners in psychotherapy, mental health practitioners and seasoned psychoanalysts.

The Dissociative Mind in Psychoanalysis

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Author :
Publisher : Routledge
ISBN 13 : 1317393511
Total Pages : 272 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis The Dissociative Mind in Psychoanalysis by : Elizabeth Howell

Download or read book The Dissociative Mind in Psychoanalysis written by Elizabeth Howell and published by Routledge. This book was released on 2016-02-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dissociative Mind in Psychoanalysis: Understanding and Working With Trauma is an invaluable and cutting edge resource providing the current theory, practice, and research on trauma and dissociation within psychoanalysis. Elizabeth Howell and Sheldon Itzkowitz bring together experts in the field of dissociation and psychoanalysis, providing a comprehensive and forward-looking overview of the current thinking on trauma and dissociation. The volume contains articles on the history of concepts of trauma and dissociation, the linkage of complex trauma and dissociative problems in living, different modalities of treatment and theoretical approaches based on a new understanding of this linkage, as well as reviews of important new research. Overarching all of these is a clear explanation of how pathological dissociation is caused by trauma, and how this affects psychological organization -- concepts which have often been largely misunderstood. The Dissociative Mind in Psychoanalysis will be essential reading for psychoanalysts, psychoanalytically oriented psychotherapists, trauma therapists, and students.

Somatic Psychology

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1861564309
Total Pages : 292 pages
Book Rating : 4.8/5 (615 download)

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Book Synopsis Somatic Psychology by : Linda Hartley

Download or read book Somatic Psychology written by Linda Hartley and published by John Wiley & Sons. This book was released on 2004-08-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings attention to the interface of psychotherapy and psychological theory with the somatic practices of bodywork and movement therapy. To offer a client only psychotherapy, or only bodywork may subtly or directly reinforce the body-mind split from which so many of us suffer; in some cases this will be a reinforcement of a dilemma central to the client's problems. Hartley views body psychotherapy and transpersonal psychotherapy as building bridges between the once separated processes of psyche, soma, and spirit. Today the emerging field of somatic psychology is also contributing to the expanded field of psychology a subtle differentiation of bodymind process, developed through almost a century and a half of research and practice in somatic therapy and education. Originally trained as a dancer, movement therapist and bodywork practitioner, Hartley continues to use movement and somatic process as an important foundation for her own work. Training in Dance Movement Therapy, the transpersonal psychotherapy of Psychosynthesis, and Process-Oriented Psychology have further deepened Hartley's awareness of the relationships between psyche, soma and spirit, and the need to respond to all levels of experience in therapeutic work.

Healing the Fragmented Selves of Trauma Survivors

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1134613016
Total Pages : 280 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Healing the Fragmented Selves of Trauma Survivors by : Janina Fisher

Download or read book Healing the Fragmented Selves of Trauma Survivors written by Janina Fisher and published by Taylor & Francis. This book was released on 2017-02-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.

Body of Knowledge

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Author :
Publisher : SUNY Press
ISBN 13 : 9780791403884
Total Pages : 180 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis Body of Knowledge by : Robert Marrone

Download or read book Body of Knowledge written by Robert Marrone and published by SUNY Press. This book was released on 1990-08-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces readers to the many facets of body/mind psychology such as its history and its basis in physiological processes; the framework of its theories and models; its clinical application in counseling, psychotherapy, and the treatment of psychosomatic disorders; and its growing impact on our understanding of healing, communication, and conscious living. From Freud, Reich, and Lowen to holography and Tibetan Buddhist theories of madness; from Perls, Laslow, and self-actualization to acupressure, Rolfing, and insight medication; Marrone provides a challenging and sophisticated synthesis of highly diverse and powerful ideas in an exciting and readable style.

Standing in the Spaces

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Author :
Publisher : Routledge
ISBN 13 : 1317714539
Total Pages : 376 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Standing in the Spaces by : Philip M. Bromberg

Download or read book Standing in the Spaces written by Philip M. Bromberg and published by Routledge. This book was released on 2014-03-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early in these essays, Bromberg contemplates how one might engage schizoid detachment within an interpersonal perspective. To his surprise, he finds that the road to the patient's disavowed experiences most frequently passes through the analyst's internal conversation, as multiple configurations of self-other interaction, previously dissociated, are set loose first in the analyst and then played out in the interpersonal field. This insight leads to other discoveries. Beneath the dissociative structures seen in schizoid patients, and also in other personality disorders, Bromberg regularly finds traumatic experience -- even in patients not otherwise viewed as traumatized. This discovery allows interpersonal notions of psychic structure to emerge in a new light, as Bromberg arrives at the view that all severe character pathology masks dissociative defenses erected to ward off the internal experience of trauma and to keep the external world at bay to avoid retraumatization. These insights, in turn, open to a new understanding of dissociative processes as intrinsic to the therapeutic process per se. For Bromberg, it is the unanticipated eruption of the patient's relational world, with its push-pull impact on the analyst's effort to maintain a therapeutic stance, that makes possible the deepest and most therapeutically fruitful type of analytic experience. Bromberg's essays are delightfully unpredictable, as they strive to keep the reader continually abreast of how words can and cannot capture the subtle shifts in relatedness that characterize the clinical process. Indeed, at times Bromberg's writing seems vividly to recreate the alternating states of mind of the relational analyst at work. Stirringly evocative in character and radiating clinical wisdom infused with compassion and wit, Standing in the Spaces is a classic destined to be read and reread by analysts and therapists for decades to come.

Formless Infinity

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Author :
Publisher : Routledge
ISBN 13 : 1317395123
Total Pages : 238 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Formless Infinity by : Riccardo Lombardi

Download or read book Formless Infinity written by Riccardo Lombardi and published by Routledge. This book was released on 2015-07-16 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In contemporary psychoanalysis, a key concept and aim of clinical practice is to distinguish the boundaries of any mental state. Without this boundary-setting, the patient has nothing but the 'formless infinite' of primitive mental states. Formless Infinity: Clinical Explorations of Matte Blanco and Bion draws on the work of these two authors to explore how analysts can work with patients to reveal, understand and ultimately contain their primitive mental states. Riccardo Lombardi discusses the core concepts of the unconscious, the role of the body in analysis, time and death. He displays the clinical implications of Matte Blanco’s theoretical extension of Freud’s theory of the unconscious, presenting numerous clinical examples of working with psychosis and other severe pathologies. Formless Infinity, a stimulating teaching text for students, trainers and seasoned mental health practitioners, is essential reading for psychoanalysts and psychoanalytic psychotherapists. It is particularly recommended to analysts interested in widening the scope of the analytic practice by exploring the functioning of the deep unconscious, primitive mental states, psychosomatic pathologies and psychotic conditions.

Body as Psychoanalytic Object

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Author :
Publisher : Routledge
ISBN 13 : 100042362X
Total Pages : 259 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Body as Psychoanalytic Object by : Caron Harrang

Download or read book Body as Psychoanalytic Object written by Caron Harrang and published by Routledge. This book was released on 2021-08-19 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2022 Gradiva® Award for Best Edited Book! This book explores the role of bodily phenomena in mental life and in the psychoanalytic encounter, encouraging further dialog within psychoanalysis, philosophy, and the humanities, and contributing new clinical and theoretical perspectives to the recent resurgence of psychoanalytic interest in the body. Presented in six parts in which diverse meanings are explored, Body as Psychoanalytic Object focuses on the clinical psychoanalytic encounter and the body as object of psychoanalytic inquiry, spanning from the prenatal experience to death. The contributors explore key themes including mind–body relations in Winnicott, Bion, and beyond; oneiric body; nascent body in early object relations; body and psychosensory experience; body in breakdown; and body in virtual space. With clinical vignettes throughout, each chapter provides unique insight into how different analysts work with bodily phenomena in the clinical situation and how it is conceived theoretically. Building on the thinking of Winnicott and Bion, as well as contributions from French psychoanalysis, Body as Psychoanalytic Object offers a way forward in a body-based understanding of object relations theory for psychoanalysts and psychotherapists.

The Body Keeps the Score

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Author :
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Psychoanalysis of the Psychoses

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Author :
Publisher : Routledge
ISBN 13 : 0429647506
Total Pages : 279 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Psychoanalysis of the Psychoses by : Riccardo Lombardi

Download or read book Psychoanalysis of the Psychoses written by Riccardo Lombardi and published by Routledge. This book was released on 2019-04-26 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychoanalysis of the Psychoses brings together a distinguished international set of contributors, offering a range of views and approaches, to explore the latest thinking in the psychoanalytic treatment of psychosis and related disorders. Drawing on findings from neuroscience, theory and clinical material from many schools of psychoanalytic thought, this book offers a comprehensive guide to understanding how psychosis is conceptualised from a psychoanalytic perspective. It looks at how to work with psychotic patients, typical problems in treating psychosis and the role of pharmacology. It demonstrates the relational dimension, capable of strengthening the patient’s observing Ego and facilitating the integration of the different areas of the personality. This process can identify and work through the main psychological stress factors involved in psychotic disturbances, transforming chaotic thoughts into springboards for important insights, and offering patients the precious chance to construct for the first time a creative relationship with their own existence. Psychoanalysis of the Psychoses will be of great interest to psychoanalysts and psychoanalytic psychotherapists as well as psychiatrists wishing to draw upon psychoanalytic ideas in their work.

Intensive Psychotherapy for Persistent Dissociative Processes: The Fear of Feeling Real (Norton Series on Interpersonal Neurobiology)

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393710904
Total Pages : 393 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Intensive Psychotherapy for Persistent Dissociative Processes: The Fear of Feeling Real (Norton Series on Interpersonal Neurobiology) by : Richard A. Chefetz

Download or read book Intensive Psychotherapy for Persistent Dissociative Processes: The Fear of Feeling Real (Norton Series on Interpersonal Neurobiology) written by Richard A. Chefetz and published by W. W. Norton & Company. This book was released on 2015-04-06 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the International Society for the Study of Trauma and Dissociation's (ISSTD) Pierre Janet Writing Award, 2015. What really happens in dissociation. Dissociative processes have long burdened trauma survivors with the dilemma of longing to feel “real” at the same time as they desperately want to avoid the pain that comes with that healing—a dilemma that often presents particularly acute difficulties for healing professionals. Recent clinical and neurobiological research sheds some light into the dark corners of a mind undergoing persistent dissociation, but its integration into the practice of talking therapy has never, until now, been fully realized. Intensive Psychotherapy for Persistent Dissociative Processes brings readers into the consultation room, and into the minds of both patient and therapist, like no other work on the treatment of trauma and dissociation. Richard A. Chefetz marries neuroscientific sophistication with a wealth of extended case histories, following patients over several years and offering several verbatim session transcripts. His unpacking of the emotionally impactful experience of psychodynamic talking therapy is masterfully written, clearly accessible, and singularly thorough. From neurobiological foundations he builds a working understanding of dissociation and its clinical manifestations. Drawing on theories of self-states and their involvement in dissociative experiences, he demonstrates how to identify persistent dissociation and its related psychodynamic processes, including repetition compulsion and enactment. He then guides readers through the beginning stages of a treatment, with particular attention to the psychodynamics of emotion in both patient and therapist. The second half of the book immerses readers in emotionally challenging clinical processes, offering insight into the neurobiology of fear and depersonalization, as well as case examples detailing struggles with histories of incest, sexual addiction, severe negativity, negative therapeutic reactions, enactment, and object-coercive doubting. The narrative style of Chefetz’s casework is nearly novelistic, bringing to life the clinical setting and the struggles in both patient and therapist. The only mystery in this clinical exposition, as it explores several cases over a number of years, is what will happen next. In the depth of his examples and in continual, self-reflexive analysis of flaws in past treatments, Chefetz is both a generous guide and an expert storyteller. Intensive Psychotherapy for Persistent Dissociative Processes is unique in its ability to place readers in the consultation room of psychodynamic therapy. With an evidence-focused approach based in neurobiology and a bold clinical scope, it will be indispensible to new and experienced therapists alike as they grapple with the most intractable clinical obstacles.

The Dissociative Mind

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Author :
Publisher : Routledge
ISBN 13 : 1135469717
Total Pages : 324 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis The Dissociative Mind by : Elizabeth F. Howell

Download or read book The Dissociative Mind written by Elizabeth F. Howell and published by Routledge. This book was released on 2013-05-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the pioneering work of Janet, Freud, Sullivan, and Fairbairn and making extensive use of recent literature, Elizabeth Howell develops a comprehensive model of the dissociative mind. Dissociation, for her, suffuses everyday life; it is a relationally structured survival strategy that arises out of the mind’s need to allow interaction with frightening but still urgently needed others. For therapists dissociated self-states are among the everyday fare of clinical work and gain expression in dreams, projective identifications, and enactments. Pathological dissociation, on the other hand, results when the psyche is overwhelmed by trauma and signals the collapse of relationality and an addictive clinging to dissociative solutions. Howell examines the relationship of segregated models of attachment, disorganized attachment, mentalization, and defensive exclusion to dissociative processes in general and to particular kinds of dissociative solutions. Enactments are reframed as unconscious procedural ways of being with others that often result in segregated systems of attachment. Clinical phenomena associated with splitting are assigned to a model of “attachment-based dissociation” in which alternating dissociated self-states develop along an axis of relational trauma. Later chapters of the book examine dissociation in relation to pathological narcissism; the creation and reproduction of gender; and psychopathy. Elegant in conception, thoughtful in tone, broad and deep in clinical applications, Howell takes the reader from neurophysiology to attachment theory to the clinical remediation of trauma states to the reality of evil. It provides a masterful overview of a literature that extends forward to the writings of Bromberg, Stern, Ryle, and others. The capstone of contemporary understandings of dissociation in relation to development and psychopathology, The Dissociative Mind will be an adventure and an education for its many clinical readers.

Rediscovering Pierre Janet

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Author :
Publisher : Routledge
ISBN 13 : 0429513976
Total Pages : 248 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Rediscovering Pierre Janet by : Giuseppe Craparo

Download or read book Rediscovering Pierre Janet written by Giuseppe Craparo and published by Routledge. This book was released on 2019-04-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscovering Pierre Janet explores the legacy left by the pioneering French psychologist, philosopher and psychotherapist (1859–1947), from the relationship of between Janet and Freud, to the influence of his dissociation theory on contemporary psychotraumatology. Divided into three parts, the first section places Janetian psychological analysis and psychoanalysis in context with the foundational tenets of psychoanalysis, from Freud to relational theory, before the book explores Janet’s work on trauma and dissociation and its influence on contemporary thinking. Part three presents several contemporary psychotherapy approaches directly influenced by Janetian theory, including the treatment of posttraumatic stress disorder and dissociative identity disorder. Rediscovering Pierre Janet draws together eminent scholars from a variety of backgrounds, each of whom has developed Janetian constructs according to his or her own theoretical and clinical models. It provides an integrative approach that offers contemporary perspectives on Janet’s work, and will be of significant interest to practicing psychoanalysts, psychiatrists and psychotherapists, especially those treating trauma-related dissociative disorders, as well as researchers with an interest in psychological trauma.

Body, Mind, and Soul

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Author :
Publisher : GalEinai Publication Society
ISBN 13 : 9657146089
Total Pages : 352 pages
Book Rating : 4.6/5 (571 download)

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Book Synopsis Body, Mind, and Soul by : Rabbi Yitzchak Ginsburgh

Download or read book Body, Mind, and Soul written by Rabbi Yitzchak Ginsburgh and published by GalEinai Publication Society. This book was released on 2003 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body-mind connection is a well-documented fact in today's medical paradigm. Yet, long before recent scientific research uncovered this natural linkage, it was described in Kabbalistic healing manuals, with one important difference--there it was understood to be a link between body, mind, and soul.Whether you rely on today's holistic healing or on more traditional medicine, you'll benefit from the Kabbalistic prescriptions for healing and understanding of human physiology laid out in this valuable book.Body, Mind, Soul: Kabbalah and Medicine includes: - A reference guide to the body-soul interaction- A detailed description of Kabbalah's understanding of disease and its root causes- Contemporary healing methods seen from a mystical point of view- A discussion of the healing power of prayer and teshuvah (return to G-d)

Knowing, Not-Knowing and Sort-of-Knowing

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Author :
Publisher : Routledge
ISBN 13 : 0429915454
Total Pages : 296 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Knowing, Not-Knowing and Sort-of-Knowing by : Jean Petrucelli

Download or read book Knowing, Not-Knowing and Sort-of-Knowing written by Jean Petrucelli and published by Routledge. This book was released on 2018-03-21 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary, wide-ranging exploration of one of the most provocative topics currently under psychoanalytic investigation: the relationship of dissociation to varieties of knowing and unknowing. The twenty-eight essays collected here invite readers to reflect upon the ways the mind is structured around and through knowing, not-knowing, and sort-of-knowing or uncertainty. The authors explore the ramifications of being up against the limits of what they can know as through their clinical practice, and theoretical considerations, they simultaneously attempt to open up psychic and physical experience. How, they ask, do we tolerate ambiguity and blind spots as we try to know? And how do we make all of this useful to our patients and ourselves? The authors approach these and similar epistemological questions through an impressively wide variety of clinical dilemmas (e.g., the impact of new technologies upon the analytic dyad) and theoretical specialties (e.g., neurobiology).

Relational Perspectives on the Body

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Author :
Publisher : Routledge
ISBN 13 : 1317771257
Total Pages : 346 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Relational Perspectives on the Body by : Lewis Aron

Download or read book Relational Perspectives on the Body written by Lewis Aron and published by Routledge. This book was released on 2015-12-22 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary psychoanalysis has devoted so much of its attention to relational and interpersonal aspects of psychic life that questions have begun to emerge regarding the place of the body and bodily experience in our psychological worlds. Relational Perspectives on the Body addresses these questions in exemplary fashion. Contemporary relational theorists synthesize a variety of theoretical trends and influences - including feminism and postmodernism - in order to provide innovative relational models of psyche-soma integration. Throughout the book, contributors pay attention to the analysand's and the analyst's experiences as they devise original technical responses to the multifaceted ways in which bodily experiences enter into the relational matrix of psychoanalytic treatment. In the process, contributors take up subjects that are seldom addressed in the clinical literature, including breast cancer in the analyst, psychoanalytic treatment of Munchausen's Syndrome, physical deformity, and musculoskeletal back pain. The final three chapters, by Looker, Balamuth, and Anderson, respectively, grew out of a study group that continues to investigate the relationship between somatic and symbolized experience. The editors are well equipped to undertake this project. Lewis Aron is a leading relational theorist and clinical analyst, and Frances Sommer Anderson has employed a psychoanalytically informed approach to treating musculoskeletal back pain and other somatic symptoms for 18 years. The editors have enlisted original contributions from an excellent group of colleagues, placing Relational Perspectives on the Body at the forefront of the revival of interest in the body and bodily experience in psychoanalytic theory and practice.

Body, Mind, & Sugar

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Author :
Publisher : Pickle Partners Publishing
ISBN 13 : 1787200574
Total Pages : 164 pages
Book Rating : 4.7/5 (872 download)

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Book Synopsis Body, Mind, & Sugar by : Dr. E. M. Abrahamson

Download or read book Body, Mind, & Sugar written by Dr. E. M. Abrahamson and published by Pickle Partners Publishing. This book was released on 2016-08-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: STARTLING FACTS ABOUT “SUGAR STARVATION” As many as one out of five Americans may be suffering needlessly from a disease that a simple change in diet can cure or prevent. The disease, SUGAR STARVATION or hyperinsulinism, along with its companion disorder hypoglycemia, holds the key to an amazing range of mental and physical conditions. It has been called “THE MASQUERADER” because its symptoms disguise themselves as neurosis, migraine headaches, insomnia, allergies, fatigue, EVEN SUICIDAL DEPRESSION! NOW BODY, MIND, & SUGAR, hailed upon publication as a major scientific breakthrough of vital importance, tells of the extraordinary role that blood sugar plays in the mechanism that keeps body and mind in healthy balance. It shows, through case histories, how low blood sugar can be misdiagnosed, and, as a consequence, dangerously ignored. Finally, this clear, highly readable book gives you the simple diets which have been used successfully in the treatment of sugar starvation—DIETS THAT YOU CAN EASILY FOLLOW!