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Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Dear Data

Author : Giorgia Lupi
Publisher : Chronicle Books
ISBN 13 : 1616895462
Total Pages : 304 pages
Book Rating : 4.6/5 (168 download)

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Book Synopsis Dear Data by : Giorgia Lupi

Download or read book Dear Data written by Giorgia Lupi and published by Chronicle Books. This book was released on 2016-09-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts mail art, data visualization, and affectionate correspondence, Dear Data celebrates "the infinitesimal, incomplete, imperfect, yet exquisitely human details of life," in the words of Maria Popova (Brain Pickings), who introduces this charming and graphically powerful book. For one year, Giorgia Lupi, an Italian living in New York, and Stefanie Posavec, an American in London, mapped the particulars of their daily lives as a series of hand-drawn postcards they exchanged via mail weekly—small portraits as full of emotion as they are data, both mundane and magical. Dear Data reproduces in pinpoint detail the full year's set of cards, front and back, providing a remarkable portrait of two artists connected by their attention to the details of their lives—including complaints, distractions, phone addictions, physical contact, and desires. These details illuminate the lives of two remarkable young women and also inspire us to map our own lives, including specific suggestions on what data to draw and how. A captivating and unique book for designers, artists, correspondents, friends, and lovers everywhere.

Point Last Seen

Author : Hannah Nyala
Publisher : Simon and Schuster
ISBN 13 : 0743457552
Total Pages : 196 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Point Last Seen by : Hannah Nyala

Download or read book Point Last Seen written by Hannah Nyala and published by Simon and Schuster. This book was released on 2002-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ACCLAIMED MEMOIR FROM HANNAH NYALA -- A MOTHER, A TRACKER, AND A TRUE SURVIVOR. POINT LAST SEEN Escaping an abusive marriage, her children abducted by her violent husband, Hannah Nyala was left alone to pick up the pieces of her life, to heal physically and spiritually. She wanted her children back...but first she had to fight for her own future, by teaching herself the skills of tracking in the Mojave Desert. She became a search-and-rescue tracker, dedicated to saving the lives of the lost, and so attuned to nature's messages that she can read the history of a footprint, the clues in stones and desert sand. That's just the beginning of her incredible story. For Hannah would soon make the most chilling discovery: someone was tracking her, on a vicious quest to do her harm.

Entering the Mind of the Tracker

Author : Tamarack Song
Publisher : Simon and Schuster
ISBN 13 : 1591438276
Total Pages : 254 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Entering the Mind of the Tracker by : Tamarack Song

Download or read book Entering the Mind of the Tracker written by Tamarack Song and published by Simon and Schuster. This book was released on 2013-03-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training methods for tracking and wilderness observation woven into extraordinary real-life stories of intuitive animal-reading skills • Explains technical tracking methods and observational skills such as shadowing and envisioning through the innermost thoughts of an accomplished native tracker • Reveals how to track by expanding your awareness and consciousness to become one with the animal you are tracking • Shares stories of tracking Wolves, Bears, Deer, Cougars, and many other animals Stepping beyond the shape of a footprint and into the unseen story of the track, veteran wilderness guide Tamarack Song takes you inside the eyes and mind of an intuitive tracker, with intimate stories where Frogs show the way out of the woods, scat reveals life histories, and Bears demonstrate how to find missing people. Drawing from his years of surviving in the wild, apprenticing to native elders, and living with a family of wolves, Tamarack reveals how to achieve a level of perception like that of aboriginal trackers by becoming one with the animal you are tracking, whether Fox, Deer, Coyote, or Cougar. Sharing his innermost thoughts while following track and sign, the book’s adventures merge technical tracking methods with skills such as shadowing and envisioning, while demonstrating animal-reading skills considered outside the human realm. The author explains how to expand your awareness--to learn from nature by becoming nature--and tap in to the intuitive tracking consciousness each of us has inherited from our Paleolithic ancestors. Through his stories from the trail, Tamarack shows the art of tracking not simply as a skill for hunters and naturalists but as a metaphor for conscious living. By exploring the intricacies of the natural world, we explore not only our connections to the world around us but also our internal landscapes. We learn to better express ourselves and listen, meet our needs, and help others. Intuitive tracking provides a path to finding ourselves, becoming one with all life, and restoring humanity’s place in the Great Hoop of Life.

Instant Influence

Author : Michael Pantalon
Publisher : Little, Brown Spark
ISBN 13 : 0316134651
Total Pages : 167 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Instant Influence by : Michael Pantalon

Download or read book Instant Influence written by Michael Pantalon and published by Little, Brown Spark. This book was released on 2011-05-09 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to motivate your employees to be more productive, convince your customers to use more of your products and services, encourage a loved one to engage in healthier habits, or inspire any change in yourself, renowned psychologist Dr. Michael Pantalon can show you how to achieve Instant Influence in six simple steps. Drawing on three decades of research, Dr. Pantalon's easy-to-learn method can create changes both great and small in 7 minutes or less. This scientifically tested method succeeds in every area of work and life by helping people tap into their deeply personal reasons for wanting to change and finding a spark of "yes" within an answer that sounds like "no."

New Morning Mercies

Author : Paul David Tripp
Publisher : Crossway
ISBN 13 : 1433541416
Total Pages : 386 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis New Morning Mercies by : Paul David Tripp

Download or read book New Morning Mercies written by Paul David Tripp and published by Crossway. This book was released on 2014-10-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Gospel-Centered Devotions for the Whole Year Mornings can be tough. Sometimes, a hearty breakfast and strong cup of coffee just aren't enough. Offering more than a rush of caffeine, best-selling author Paul David Tripp wants to energize you with the most potent encouragement imaginable: the gospel. Forget "behavior modification" or feel-good aphorisms. Tripp knows that what we really need is an encounter with the living God. Then we'll be prepared to trust in God's goodness, rely on his grace, and live for his glory each and every day.

Why Does He Do That?

Author : Lundy Bancroft
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Why Does He Do That? by : Lundy Bancroft

Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Oh Crap! Potty Training

Author : Jamie Glowacki
Publisher : Simon and Schuster
ISBN 13 : 1501122991
Total Pages : 186 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Oh Crap! Potty Training by : Jamie Glowacki

Download or read book Oh Crap! Potty Training written by Jamie Glowacki and published by Simon and Schuster. This book was released on 2015-06-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.

Insignificant Events in the Life of a Cactus

Author : Dusti Bowling
Publisher : Union Square & Co.
ISBN 13 : 1454923466
Total Pages : 204 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Insignificant Events in the Life of a Cactus by : Dusti Bowling

Download or read book Insignificant Events in the Life of a Cactus written by Dusti Bowling and published by Union Square & Co.. This book was released on 2017-09-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Aven is a perky, hilarious, and inspiring protagonist whose attitude and humor will linger even after the last page has turned.” —School Library Journal (Starred review) Aven Green loves to tell people that she lost her arms in an alligator wrestling match, or a wildfire in Tanzania, but the truth is she was born without them. And when her parents take a job running Stagecoach Pass, a rundown western theme park in Arizona, Aven moves with them across the country knowing that she’ll have to answer the question over and over again. Her new life takes an unexpected turn when she bonds with Connor, a classmate who also feels isolated because of his own disability, and they discover a room at Stagecoach Pass that holds bigger secrets than Aven ever could have imagined. It’s hard to solve a mystery, help a friend, and face your worst fears. But Aven’s about to discover she can do it all . . . even without arms. Autumn 2017 Kids’ Indie Next Pick Junior Library Guild Selection Library of Congress's 52 Great Reads List 2018

Healthy & Happy

Author : Julie Booher
Publisher : Victory Belt Publishing
ISBN 13 : 1628601868
Total Pages : 420 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Healthy & Happy by : Julie Booher

Download or read book Healthy & Happy written by Julie Booher and published by Victory Belt Publishing. This book was released on 2021-07-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.

SAS Tracking Handbook

Author : Barry Davies
Publisher : Simon and Schuster
ISBN 13 : 1629142859
Total Pages : 260 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis SAS Tracking Handbook by : Barry Davies

Download or read book SAS Tracking Handbook written by Barry Davies and published by Simon and Schuster. This book was released on 2014-08-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking originated with man’s need for food; he needed to understand what he was following and what the rewards would be if he was successful. Little has changed over time about the terms of tracking. We still track game for sport and food, but we have also found other uses for tracking. Border police patrol to stop illegal immigrants from entering their country; the military tracks down wanted terrorists or enemy forces. Tracking has become a military skill. In the SAS Tracking Handbook, former SAS soldier and British Empire Medal (BEM) award–winner Barry Davies teaches not only how to survive in the outdoors with the skills of tracking, but how to use these skills from a military standpoint. Included in this book are many helpful tips on topics including: The types of dogs used for tracking. Traps for catching wild animals. Modern military tracking. Using your surroundings to your advantage. And much more. The success or failure of the modern tracker is dependent on the personal skills of the individual tracker. Training is vital in learning tracking skills, and continuous exercise the best way to interpret signs. These skills are rarely found, but they remain hidden deep within all of us. So whether you’re already a skilled tracker or a novice in the field, the SAS Tracking Handbook will be your guide to mastering this old and respected art.

The Korean Vegan Cookbook

Author : Joanne Lee Molinaro
Publisher : Penguin
ISBN 13 : 0593084276
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Korean Vegan Cookbook by : Joanne Lee Molinaro

Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.

The Things They Carried

Author : Tim O'Brien
Publisher : HarperCollins
ISBN 13 : 0547420293
Total Pages : 259 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis The Things They Carried by : Tim O'Brien

Download or read book The Things They Carried written by Tim O'Brien and published by HarperCollins. This book was released on 2009-10-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.

Prevention, Policy, and Public Health

Author : Amy A. Eyler
Publisher : Oxford University Press
ISBN 13 : 0190224657
Total Pages : 409 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Prevention, Policy, and Public Health by : Amy A. Eyler

Download or read book Prevention, Policy, and Public Health written by Amy A. Eyler and published by Oxford University Press. This book was released on 2016 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention, Policy, and Public Health provides a basic foundation for students, professionals, and researchers to be more effective in the policy arena. It offers information on the dynamics of the policymaking process, theoretical frameworks, analysis, and policy applications. It also offers coverage of advocacy and communication, the two most integral aspects of shaping policies for public health.

Democracy and Education

Author : John Dewey
Publisher : Createspace Independent Publishing Platform
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Democracy and Education by : John Dewey

Download or read book Democracy and Education written by John Dewey and published by Createspace Independent Publishing Platform. This book was released on 1916 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Renewal of Life by Transmission. The most notable distinction between living and inanimate things is that the former maintain themselves by renewal. A stone when struck resists. If its resistance is greater than the force of the blow struck, it remains outwardly unchanged. Otherwise, it is shattered into smaller bits. Never does the stone attempt to react in such a way that it may maintain itself against the blow, much less so as to render the blow a contributing factor to its own continued action. While the living thing may easily be crushed by superior force, it none the less tries to turn the energies which act upon it into means of its own further existence. If it cannot do so, it does not just split into smaller pieces (at least in the higher forms of life), but loses its identity as a living thing. As long as it endures, it struggles to use surrounding energies in its own behalf. It uses light, air, moisture, and the material of soil. To say that it uses them is to say that it turns them into means of its own conservation. As long as it is growing, the energy it expends in thus turning the environment to account is more than compensated for by the return it gets: it grows. Understanding the word "control" in this sense, it may be said that a living being is one that subjugates and controls for its own continued activity the energies that would otherwise use it up. Life is a self-renewing process through action upon the environment.

Research Methods in Human Development

Author : Paul C. Cozby
Publisher : WCB/McGraw-Hill
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Research Methods in Human Development by : Paul C. Cozby

Download or read book Research Methods in Human Development written by Paul C. Cozby and published by WCB/McGraw-Hill. This book was released on 1989 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For undergradute social science majors. A textbook on the interpretation and use of research. Annotation copyright Book News, Inc. Portland, Or.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.