Body Image In A Group Exercise Setting

Download Body Image In A Group Exercise Setting full books in PDF, epub, and Kindle. Read online Body Image In A Group Exercise Setting ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Methods of Group Exercise Instruction

Author : Mary M. Yoke
Publisher : Human Kinetics
ISBN 13 : 1492588415
Total Pages : 442 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Methods of Group Exercise Instruction by : Mary M. Yoke

Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics. This book was released on 2019-06-03 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.

Methods of Group Exercise Instruction

Author : Carol K. Armbruster
Publisher : Human Kinetics
ISBN 13 : 1492583650
Total Pages : 440 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Methods of Group Exercise Instruction by : Carol K. Armbruster

Download or read book Methods of Group Exercise Instruction written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2014-01-30 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and ﬂexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.

The Burden of Better

Author : Heather Creekmore
Publisher : ACU Press/Leafwood Publishers
ISBN 13 : 9781684264704
Total Pages : 208 pages
Book Rating : 4.2/5 (647 download)

DOWNLOAD NOW!

Book Synopsis The Burden of Better by : Heather Creekmore

Download or read book The Burden of Better written by Heather Creekmore and published by ACU Press/Leafwood Publishers. This book was released on 2020-09-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription

Author : David P. Swain
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1609139569
Total Pages : 883 pages
Book Rating : 4.6/5 (91 download)

DOWNLOAD NOW!

Book Synopsis ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription by : David P. Swain

Download or read book ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription written by David P. Swain and published by Lippincott Williams & Wilkins. This book was released on 2012-12-26 with total page 883 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.

Eating Disorders

Author : Raymond Lemberg
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313089426
Total Pages : 270 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!

Book Synopsis Eating Disorders by : Raymond Lemberg

Download or read book Eating Disorders written by Raymond Lemberg and published by Bloomsbury Publishing USA. This book was released on 1998-12-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders such as anorexia nervosa and bulimia nervosa pose a grave danger to the health of thousands of Americans each year. This sourcebook brings together in a single volume an extensive amount of information and resources regarding the diagnosis and treatment of these potentially life-threatening conditions. This volume is a substantially updated and expanded version of Controlling Eating Disorders with Facts, Advice, and Resources (Oryx, 1992).

Encyclopedia of Body Image and Human Appearance

Author :
Publisher : Academic Press
ISBN 13 : 0123849268
Total Pages : 866 pages
Book Rating : 4.1/5 (238 download)

DOWNLOAD NOW!

Book Synopsis Encyclopedia of Body Image and Human Appearance by :

Download or read book Encyclopedia of Body Image and Human Appearance written by and published by Academic Press. This book was released on 2012-04-11 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scholarly work is the most comprehensive existing resource on human physical appearance—how people’s outer physical characteristics and their inner perceptions and attitudes about their own appearance (body image) affect their lives. The encyclopedia’s 117 full-length chapters are composed and edited by the world’s experts from a range of disciplines—social, behavioral, and biomedical sciences. The extensive topical coverage in this valuable reference work includes: (1) Important theories, perspectives, and concepts for understanding body image and appearance; (2) Scientific measurement of body image and physical attributes (anthropometry); (3) The development and determinants of human appearance and body image over the lifespan: (4) How culture and society influences the meanings of human appearance; (5) The psychosocial effects of appearance-altering disease, damage, and visible differences; (6) Appearance self-change and self-management; (7) The prevention and treatment of body image problems, including psychosocial and medical interventions. Chapters are written in a manner that is accessible and informative to a wide audience, including the educated public, college and graduate students, and scientists and clinical practitioners. Each well-organized chapter provides a glossary of definitions of any technical terms and a Further Reading section of recommended sources for continued learning about the topic. Available online via ScienceDirect or in a limited-release print version. The Encyclopedia of Body Image and Human Appearance is a unique reference for a growing area of scientific inquiry It brings together in one source the research from experts in a variety of fields examining this psychological and sociological phenomenon The breadth of topics covered, and the current fascination with this subject area ensure this reference will be of interest to researchers and a lay audience alike

Mind-Body Exercise and Inspiration

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 1887781064
Total Pages : 83 pages
Book Rating : 4.8/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Mind-Body Exercise and Inspiration by : IDEA Health & Fitness

Download or read book Mind-Body Exercise and Inspiration written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Multi-Family Therapy

Author : Eia Asen
Publisher : Routledge
ISBN 13 : 1136896678
Total Pages : 179 pages
Book Rating : 4.1/5 (368 download)

DOWNLOAD NOW!

Book Synopsis Multi-Family Therapy by : Eia Asen

Download or read book Multi-Family Therapy written by Eia Asen and published by Routledge. This book was released on 2010 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multi-Family Therapy (MFT) involves the bringing together of different families in a therapeutic context in order to work jointly to overcome each of their specific and very individual problems. This innovative book combines the theory and concepts of MFT with detailed practical examples of techniques and exercises which have been proven to help with problematic children, teenagers and adults. In this book, Asen and Scholz discuss how MFT has been developed over the past 30 years and has been applied nationally and internationally across a range of settings with a variety of clients, including: Children and teenagers who are excluded from school; Multi-problem families with abuse and violence who challenge social workers and the legal system; and Children, teenagers, and adults who present with mental health issues. "Multi-Family Therapy: Concepts and Techniques" is written for professionals in mental health, social work, and education. Its unique pragmatic approach makes it an essential guide for anyone wishing to employ MFT.

Exercise

Author : Justine J. Reel
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4.2/5 (161 download)

DOWNLOAD NOW!

Book Synopsis Exercise by : Justine J. Reel

Download or read book Exercise written by Justine J. Reel and published by Bloomsbury Publishing USA. This book was released on 2022-11-11 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health. Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon doing yardwork, moving our bodies regularly is vital for both our physical and mental well-being. This book explores the different forms of exercise and physical activity, their benefits and risks, why so many people find it difficult to be physically active, and how to create and maintain a healthy, sustainable plan for physical activity. Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

The Psychology of Exercise

Author :
Publisher : Taylor & Francis
ISBN 13 : 1351817353
Total Pages : 457 pages
Book Rating : 4.3/5 (518 download)

DOWNLOAD NOW!

Book Synopsis The Psychology of Exercise by :

Download or read book The Psychology of Exercise written by and published by Taylor & Francis. This book was released on with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Holistic Nursing

Author :
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449645631
Total Pages : 913 pages
Book Rating : 4.4/5 (496 download)

DOWNLOAD NOW!

Book Synopsis Holistic Nursing by :

Download or read book Holistic Nursing written by and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Market-Leading Resource In Holistic Nursing Is Published In Cooperation With The American Holistic Nurses Association (AHNA). Each Chapter Is Revised And Updated By Contributors From The Best-Selling Fifth Edition, As Well As New Thought Leaders From The Field Of Holistic Nursing. Chapters Begin With Nurse Healer Objectives That Are Divided Into Theoretical, Clinical, And Personal Subject Areas, And Then Conclude With Directions For Future Research And Nurse Healer Reflections To Encourage Readers To Delve Deeper Into The Material And Reflect On What They Have Learned In Each Chapter. This Text Is Organized By The Five Core Values Contained Within The Standards Of Holistic Nursing Practice: Core Value 1: Holistic Philosophy, Theories, And Ethics Core Value 2: Holistic Caring Process Core Value 3: Holistic Communication, Therapeutic Environment, And Cultural Diversity Core Value 4: Holistic Education And Research Core Value 5: Holistic Nurse Self-Care A Full Suite Of Online Learning Tools, Including Case Studies, Authors' Podcasts, Nurse Healer Reflections, And Much More, Is Available On The Companion Website.

Sport and Exercise Psychology

Author : Stewart Cotterill
Publisher : John Wiley & Sons
ISBN 13 : 1118686519
Total Pages : 520 pages
Book Rating : 4.1/5 (186 download)

DOWNLOAD NOW!

Book Synopsis Sport and Exercise Psychology by : Stewart Cotterill

Download or read book Sport and Exercise Psychology written by Stewart Cotterill and published by John Wiley & Sons. This book was released on 2016-04-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport and Exercise Psychology: Practitioner Case Studies focuses on the most current issues in the field, integrating research and practice to develop a coherent understanding of current knowledge, future research directions and applied implications within the field. This is the first book to include theory-based case studies for sport performance, exercise and skill acquisition in one publication. This text provides content that is directly applicable to those students wishing to enter the profession via various national accreditation schemes, in addition to providing chartered psychologists with a text that can directly inform their reflections of their own practice. Sport and Exercise Psychology is supported by an online learning environment that includes ‘talking heads’ videos for each chapter, further resources, questions and links to relevant external materials.

Doing Exercise Psychology

Author : Mark B. Andersen
Publisher : Human Kinetics
ISBN 13 : 1492585041
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Doing Exercise Psychology by : Mark B. Andersen

Download or read book Doing Exercise Psychology written by Mark B. Andersen and published by Human Kinetics. This book was released on 2015-01-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the President’s Council on Fitness, Sports & Nutrition, “If exercise could be packaged into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Yet the incorporation of physical activity into a regular routine proves difficult for many. Bringing together a field of experts, Doing Exercise Psychology uses applied theories alongside authentic client interactions to address the challenging psychological components of physical activity. Doing Exercise Psychology helps students understand how to build connections with individual clients, strengthen the professional relationship through listening, and understand clients’ needs. The text features diverse topics, bridging health psychology and exercise psychology and demonstrating the increasingly important role of physical activity in overall wellness and health. The first chapter is devoted to the development of mindfulness as a practitioner, while another addresses the difficulties professionals encounter with their own inactivity, encouraging self-reflection in order to be more helpful and open with clients. A key feature of many chapters in Doing Exercise Psychology is the in-the-trenches dialogue between practitioner and client, accompanied by follow-up commentary on what went right and what went wrong in particular sessions. Through these real-world scenarios, students will witness firsthand the methods that are most effective in communicating with clients. The text also explores complex questions such as these: • What are the implications and consequences of using exercise as a component of psychological therapies? • How can practitioners help clients with impaired movement abilities as a result of chronic conditions or illness embrace physical activity as part of their therapy or their lives? • How can exercise be incorporated in therapies to change nutrition, smoking, and alcohol habits? • Why are some exercise protocols that are extremely effective for some but not for others? • How can relationships, interrelatedness, and attunement to others be vehicles for healthy change in whatever kind of therapy is being done? The book is arranged so that information flows progressively, covering major themes early and then applying them to the field. Part I introduces the relationship-building motif by covering the variety of relationships that one might find in exercise and physical activity settings. Part II addresses specific conditions and behavior change, with suggestions for encouraging activity in those who are also working to quit smoking, reduce alcohol consumption, or modify their nutrition habits. Part III deals directly with chronic and major medical conditions that professionals will contend with on a regular basis, including cancer, heart disease, and multiple sclerosis. Part IV delves into the dark side of exercise, such as overtraining, exercise dependence, and eating disorders. A growing and exciting area of study, exercise psychology covers all the psychosocial, intra- and interpersonal, and cultural variables that come into play when people get together and exercise. Students and practitioners who work with individuals in exercise settings will find Doing Exercise Psychology a vital resource to refer to repeatedly in their practice.

The effect of two exercise programs on the rehabilitation of individuals with colorectal cancer in an inpatient setting in Germany

Author : Liat Levy
Publisher : diplom.de
ISBN 13 : 3832437622
Total Pages : 138 pages
Book Rating : 4.8/5 (324 download)

DOWNLOAD NOW!

Book Synopsis The effect of two exercise programs on the rehabilitation of individuals with colorectal cancer in an inpatient setting in Germany by : Liat Levy

Download or read book The effect of two exercise programs on the rehabilitation of individuals with colorectal cancer in an inpatient setting in Germany written by Liat Levy and published by diplom.de. This book was released on 2005-02-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhaltsangabe:Abstract: Research in the field of exercise therapy for cancer patients primarily focused on individuals with breast cancer who receive exercise interventions under outpatient conditions. This research study investigated individuals with colorectal cancer under inpatient conditions and aimed to broaden the application of exercise intervention treatments beyond that of breast cancer. The research included two study groups; standard exercise group (SEG, n=44) receiving indoor gymnastic exercise (IGE) and modified exercise group (MEG, n=39) receiving IGE plus additional outdoor walking activity. Participation in the specific exercise therapy program was independent of other therapies received in the inpatient rehabilitation program (IRP). The patients completed QOL questionnaires (QLQ-C30 & QLQ-CR38), psychological distress scale (HADS) and underwent treadmill stress-testing (TST) at the beginning (T1) and upon completion (T2) of the IRP. The QOL and the HADS questionnaires were administrated after a six month follow up (T3) proceeding the IRP completion. Results indicate significant QOL and HADS improvements in pre to post-testing for both study groups. The TST results indicate superior improvements in the MEG in comparison to the SEG. Some of the T1 to T2 QOL and HADS improvement maintained at T3. We conclude that 3 weeks IRP was adequate to reveal improvements in QOL, psychological measures and functional capacity. Future research should emphasize patient motivation for participation in physical activity after completing IRP. This background chapter encompasses the different fields of knowledge which are relevant to the present study, starting with colorectal cancer (epidemiology, etiology, pathology and the International Classification of Functioning, Disability and Health), continuing with the subjects Quality of life, Movement and Sports in the Rehabilitation. The chapter ends with a review of previous physical activity and cancer studies. Descriptive epidemiological knowledge of colorectal cancer is essential for understanding the etiology of the disease and is used in the process of developing screening methods. Large bowel carcinoma is one of the most common cancers in the western world (15% of all cancer cases) and despite advanced diagnostic and therapeutic methods, the prognosis is relatively poor (Faivre et al. 2002). The WHO classification supplies the mortality data of colon cancer separately from rectum cancer. [...]

Communication Yearbooks Vols 6-33 Set

Author : Various
Publisher : Routledge
ISBN 13 : 1136630538
Total Pages : 17176 pages
Book Rating : 4.1/5 (366 download)

DOWNLOAD NOW!

Book Synopsis Communication Yearbooks Vols 6-33 Set by : Various

Download or read book Communication Yearbooks Vols 6-33 Set written by Various and published by Routledge. This book was released on 2021-11-05 with total page 17176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Communication Yearbook annuals originally published between 1977 and 2009 publish diverse, state-of-the-discipline literature reviews that advance knowledge and understanding of communication systems, processes, and impacts across the discipline. Topics dealt with include Communication as Process, Research Methodology in Communication, Communication Effects, Taxonomy of Communication and European Communication Theory, Information Systems Division, Mass Communication Research, Mapping the Domain of Intercultural Communication, Public Relations, Feminist Scholarship, Communication Law and Policy, Visual Communication, Communication and Cross-Sex Friendships Across the Life Cycle, Television Programming and Sex Stereotyping, InterCultural Communication Training, Leadership and Relationships, Media Performance Assessment, Cognitive Approaches to Communication.

Body Image Care for Cancer Patients

Author : Michelle Cororve Fingeret
Publisher : Oxford University Press
ISBN 13 : 0190655623
Total Pages : 425 pages
Book Rating : 4.1/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Body Image Care for Cancer Patients by : Michelle Cororve Fingeret

Download or read book Body Image Care for Cancer Patients written by Michelle Cororve Fingeret and published by Oxford University Press. This book was released on 2018-07-03 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first and only academic textbook of principles and practices of body image care for cancer patients, designed to target a multidisciplinary audience of healthcare care professionals engaged in the science and/or practice of psychosocial oncology internationally. Content is primarily geared toward mental health professionals or those involved in supportive care of cancer patients, but is broadly applicable to all members of the oncologic healthcare team. Best practices and models of body image care are reviewed and presented in such a manner as to be directly relevant to oncologists, psychiatrists, psychologists, nurses, social workers, rehabilitation specialists, speech and language pathologists, and other allied healthcare professionals. Body Image Care for Cancer Patients provides a 7omprehensive overview of available literature on body image outcomes with cancer populations, and integrates scientific findings from the general body image literature that can be applied to the oncology setting. Readers are provided with a comprehensive theoretical foundation along with practical recommendations for assessment tools and intervention approaches that can be utilized by a range of healthcare professionals. Case examples are incorporated throughout the textbook considering different aspects of disease and treatment, and are written from the perspective of different professional disciplines. This book will be relevant for emerging as well as established healthcare professionals internationally, and can be used in training and other educational settings. This book is unique as there is no current academic text focusing on advancing the science and practice of body image care for cancer patients. Other reference texts have broadly focused on reviewing body image theory and findings in the general population or across a broad spectrum of medical illness. The time has come for a more focused textbook specific to body image and cancer that can significantly benefit the field of oncology.

Foundations of Sport and Exercise Psychology

Author : Robert S. Weinberg
Publisher : Human Kinetics
ISBN 13 : 1492584746
Total Pages : 664 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Foundations of Sport and Exercise Psychology by : Robert S. Weinberg

Download or read book Foundations of Sport and Exercise Psychology written by Robert S. Weinberg and published by Human Kinetics. This book was released on 2014-11-11 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This text was replaced with a seventh edition. This version is available only for courses using the sixth edition and will be discontinued at the end of the semester. As the leading text in sport and exercise psychology, Foundations of Sport and Exercise Psychology, Sixth Edition With Web Study Guide, provides a thorough introduction to key concepts in the field. This text offers both students and new practitioners a comprehensive view of sport and exercise psychology, drawing connections between research and practice and capturing the excitement of the world of sport and exercise. The internationally respected authors have incorporated feedback from teachers and students to create a text that builds on previous editions, making the material accessible to readers. In-depth learning aids have been refreshed, including chapter objectives and summaries, sidebars, key terms, key points, anecdotes, and discussion questions to help students think more critically about applying the material. Other updates to the sixth edition include the following: • More than 40 new video clips integrated into the web study guide to better demonstrate the core concepts addressed in the book • Additional emphasis on hot topics, including mindfulness, cultural diversity, ethics and professional issues, and transitions in sport • New ancillaries to help instructors teach their courses, including an image bank, chapter quizzes, and more than 122 instructor videos • Updated references, including more contemporary sources The text provides students with a unique learning experience—taking them on a journey through the origins and goals, key concepts, research development, and career options available in the field—in seven parts that may be studied in any sequence. Following an introduction to the field, the text then shifts focus to personal factors that affect performance and psychological development in sport, physical education, and exercise settings. Situational factors that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively are covered, as well as the roles psychological factors play in health and exercise. The final section deals with topics of psychological development and well-being that are important to both society and sport and exercise psychology, including children’s psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts. The updated web study guide serves as an important learning tool to support the educational journey. With more than 100 engaging activities, it works directly with the text in guiding students to complete the related activities for each chapter and apply knowledge gained from the text. The study guide activities require students to do the following: • Use actual sport and exercise psychology instruments to assess their skills. • Determine how to respond to real-life scenarios (with short answers or essays). • Review research studies and experiments. • Search the Internet for relevant information. • Apply and test their understanding of principles and concepts of sport and exercise psychology. Many of the study guide activities offer compelling audio and video clips that provide an interactive look at how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing course concepts that they have studied and refined during their professional careers. To further emphasize practical application, portfolio activities can be integrated through a full semester, turning course units into a unified whole that builds upon itself for greater understanding of the field. To aid instructors, instructor ancillaries have been updated and expanded. The instructor guide, test package, and presentation package are now supplemented with an image bank, gradable chapter quizzes, and instructor videos, all available at www.HumanKinetics.com/FoundationsOfSportAndExercisePsychology. The updated sixth edition of Foundations of Sport and Exercise Psychology continues to ensure that students are well equipped to enter the field of sport psychology and are prepared for the challenges they may encounter as well as the possibilities. This text offers an enhanced and varied learning package to assist students in understanding the sport psychology field.