Body Basics

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Sewing Basics for Every Body

Author : Wendy Ward
Publisher : CICO Books
ISBN 13 : 9781782497509
Total Pages : 0 pages
Book Rating : 4.4/5 (975 download)

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Book Synopsis Sewing Basics for Every Body by : Wendy Ward

Download or read book Sewing Basics for Every Body written by Wendy Ward and published by CICO Books. This book was released on 2020-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Wendy Ward’s tutorials to make a capsule wardrobe of 20 classic garments, suitable for any body regardless of gender, age, or body shape. Wendy’s style is functional but beautiful basics, and you will learn the skills to make clothes out of both woven and knitted fabrics that are a joy to wear. There are five styles of button-down shirts, sweatshirts, and t-shirts, and three different styles of trousers, jackets, and jumpsuits, all made in versatile fabrics that can be dressed up or down. These are core basics that you'll turn to time and again and all these garments can be worn by any body, regardless of gender, age, and body shape. Suitable for both beginners and those more experienced in dressmaking, each project has multiple versions from easy to more technically challenging. Plus, there is a comprehensive techniques section covering everything from sewing a fly zipper to making a traditional shirt collar, alongside the fundamentals such as different seam and hem finishes. Patterns for the five basic garments and all the variations to make 20 different designs are included in the book on three pull-out, full-scale, multi-sized pattern sheets. Each pattern covers 10 sizes and there’s no need for downloading or scaling-up patterns, just trace off the pieces that you need and off you go!

Body Basics

Author : Robert Coupe
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1477763120
Total Pages : 32 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis Body Basics by : Robert Coupe

Download or read book Body Basics written by Robert Coupe and published by The Rosen Publishing Group, Inc. This book was released on 1900-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is a complex machine comprised of many different elements. It can be difficult to grasp how these components work separately yet together. The mystery of the body is unraveled in manageable, but thorough, sections with riveting illustrations.

Body Studies: The Basics

Author : Niall Richardson
Publisher : Routledge
ISBN 13 : 1317692616
Total Pages : 126 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Body Studies: The Basics by : Niall Richardson

Download or read book Body Studies: The Basics written by Niall Richardson and published by Routledge. This book was released on 2014-07-25 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consideration of the body as a subject for study has increased in recent years with new technologies, forms of modification, debates about obesity and issues of age being brought into focus by the media. Drawing on contemporary culture, Body Studies: The Basics introduces readers to the key concerns and debates surrounding the study of the sociological body, cutting across disciplines to cover topics which include: Nature vs. Culture: how we ‘build’ and transform our bodies Conformity and resistance in bodily practice Issues of body image – beauty, diet, exercise and age Sporting bodies and the pursuit of ideals Enfreakment, disability and monstrosity Cyborgs and virtual online bodies With further reading signposted throughout, this accessible book is essential reading for anyone studying the body through the lens of sociology, cultural studies, sports studies, media studies and gender studies; and all those with an interest in how the physical body can be a social construct.

Bones

Author : Anita Ganeri
Publisher :
ISBN 13 : 9780545120456
Total Pages : 30 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Bones by : Anita Ganeri

Download or read book Bones written by Anita Ganeri and published by . This book was released on 2009 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each page increases in size as the reader learns about the bones of the human body from the outside in, from the skull to the toes.

Natural Body Basics

Author : Dorie Byers
Publisher : Gooseberry Hill
ISBN 13 : 9780965235303
Total Pages : 94 pages
Book Rating : 4.2/5 (353 download)

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Book Synopsis Natural Body Basics by : Dorie Byers

Download or read book Natural Body Basics written by Dorie Byers and published by Gooseberry Hill. This book was released on 1996 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical well-being through natural skin and hair care products. Describes the properties and characteristics of dozens of herbs, essential oils and other natural ingredients

Body-Flight Basics

Author : ANDY. NEWELL
Publisher : Matador
ISBN 13 : 9781838590949
Total Pages : 528 pages
Book Rating : 4.5/5 (99 download)

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Book Synopsis Body-Flight Basics by : ANDY. NEWELL

Download or read book Body-Flight Basics written by ANDY. NEWELL and published by Matador. This book was released on 2019-09-28 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body-flight Basics breaks down the mechanics of skydiving and wind tunnel flying, presenting a definable structure that helps to bolster an individual's body-flight progression. It also provides guidance and support to both novice and experienced body-flyers that wish to achieve their full potential in the aerial environment. No matter who you are or your current level of skill, this book is for all those who want to take their flying to the next level. Starting with the fundamentals, it takes the reader all the way from achieving basic skills right through to mastering advanced vertical and angled flying styles. All skills and drills covered are (with some small amount of adjustment) transferable between the wind tunnel environment and the sky, making Body-flight Basics a valuable compendium for both tunnel flyers and skydivers alike. It is primarily a technical book, but is written in a warm, conversational style making it relatable, fun and easy to follow. The book also includes introductory contributions from some of the world's leading body-flight pioneers, making it as philosophically insightful as it is technically comprehensive. It is a book about us: who we are, and how we fly as individuals. There really is nothing else quite like it!

The Basics of the Human Body

Author : Anne Wanjie
Publisher : The Rosen Publishing Group
ISBN 13 : 1477705678
Total Pages : 98 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis The Basics of the Human Body by : Anne Wanjie

Download or read book The Basics of the Human Body written by Anne Wanjie and published by The Rosen Publishing Group. This book was released on 2013-07-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a stunningly comprehensive roadmap to the human body, and a vividly compelling account of the long history of the study of anatomy and the many breakthroughs that inform our current notions of the human body, health, and disease. Equally intriguing are the cutting-edge research, treatments, and procedures that continue to advance our understanding of the body, its possibilities, and its limitations including: the systems of the body, digestion and excretion, blood and circulation, breathing, muscles and bones, the nervous system, the senses and health and the immune system. Full-color photographs, illustrations, and diagrams, archival images, and intriguing fact-filled sidebars, make this a resource that is perfectly suited to both the biology classroom and the high-interest section of the library. In addition, this is a superb text to use when integrating the Common Core curriculum standards for the reading of scientific texts. It satisfies all the relevant reading standards pertaining to key ideas and details, craft and structure, integration of knowledge and ideas, range of reading, and level of text complexity.

Bruce Lee The Art of Expressing the Human Body

Author : Bruce Lee
Publisher : Tuttle Publishing
ISBN 13 : 1462917895
Total Pages : 257 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Bruce Lee The Art of Expressing the Human Body by : Bruce Lee

Download or read book Bruce Lee The Art of Expressing the Human Body written by Bruce Lee and published by Tuttle Publishing. This book was released on 2015-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do

Natural Beauty Basics

Author : Dorie Byers
Publisher : Vital Health Publishing
ISBN 13 : 1890612197
Total Pages : 210 pages
Book Rating : 4.8/5 (96 download)

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Book Synopsis Natural Beauty Basics by : Dorie Byers

Download or read book Natural Beauty Basics written by Dorie Byers and published by Vital Health Publishing. This book was released on 2001 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of yourself means making healthy choices. We are inundated with ads that tell us we cannot have naturally beautiful skin and hair without buying and using expensive brand name products. The fact is, we can attain a radiant, healthy appearance by making our own skin and hair care products out of all-natural ingredients. Dorie Byers, a registered nurse, master gardener and herb enthusiast, describes the properties and characteristics of dozens of herbs, essential oils, and other natural ingredients, and provides recipes for every skin type. These alternatives to commercial preparations will save you money and put you in control of the healthy ingredients you apply to your body.--From publisher description.

First Aid Basics

Author : Rebecca Weber
Publisher : Capstone Classroom
ISBN 13 : 1429679042
Total Pages : 25 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis First Aid Basics by : Rebecca Weber

Download or read book First Aid Basics written by Rebecca Weber and published by Capstone Classroom. This book was released on 2012 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Color photos and simple text describe first aid for cuts, bee stings, choking, and other medical issues"--Provided by publisher.

What's Happening to My Body? Book for Girls

Author : Lynda Madaras
Publisher : Harper Collins
ISBN 13 : 1557048975
Total Pages : 295 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis What's Happening to My Body? Book for Girls by : Lynda Madaras

Download or read book What's Happening to My Body? Book for Girls written by Lynda Madaras and published by Harper Collins. This book was released on 2009-08-18 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "What's Happening to My Body?" Book for Girls Written by experienced educator and her daughter in a reassuring and down-to-earth style, The "What's Happening to My Body?" Book for Girls gives sensitive straight talk on: the body's changing size and shape; the growth spurt; breast development; the reproductive organs; the menstrual cycle; body hair; diet and exercise; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on anorexia and bulimia, sexually transmitted diseases, AIDS, and birth control. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up is an essential puberty education and health book for all girls ages 10 and up.

Lean, Long & Strong

Author : Wini Linguvic
Publisher : Rodale Books
ISBN 13 : 1609616227
Total Pages : 314 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Lean, Long & Strong by : Wini Linguvic

Download or read book Lean, Long & Strong written by Wini Linguvic and published by Rodale Books. This book was released on 2004-12-09 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.

Human Body: A Visual Encyclopedia

Author : DK
Publisher : Penguin
ISBN 13 : 0744021111
Total Pages : 256 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Human Body: A Visual Encyclopedia by : DK

Download or read book Human Body: A Visual Encyclopedia written by DK and published by Penguin. This book was released on 2018-06-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look inside yourself for the first time with the ultimate body book for children. From the hair on your head to the tips of your toes, this essential encyclopedia explores the super science going on under your skin. Did you know your amazing body consists of 100 trillion cells? Or that your blood vessels laid out end to end would wrap around planet Earth twice? And that you’ll munch through 20 tonnes of food in your lifetime? Find out all this and much more on the epic journey of self-discovery, not forgetting your heads, shoulders, knees, and toes! During this introduction to anatomy, you’ll stop off to see the different organs and systems designed to keep us going all day long. Check out the brilliant brain in action at the body’s control center, the heart that never stops beating, the huge lungs filling with air to breathe, and the strong skeleton that keeps you from turning to jelly. Peel back the layers as you go deeper into the muscles, bones, cells, and finally, the DNA that makes you different from everyone else. This international best-seller has been fully updated to include the latest research on the human body. Stunning photographs, CGI artworks, and eye-catching graphics work together with accessible text, fun-filled facts, and quirky quizzes to ensure an exciting and educational experience that is second to none. This brilliant body book is the perfect study aid or homework help – and you’ll never see yourself in the same way again! Supports the Common Core State Standards.

Cool Body Basics: Healthy & Fun Ways to Care for Your Body

Author : Alex Kuskowski
Publisher : ABDO Publishing Company
ISBN 13 : 1614802408
Total Pages : 34 pages
Book Rating : 4.6/5 (148 download)

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Book Synopsis Cool Body Basics: Healthy & Fun Ways to Care for Your Body by : Alex Kuskowski

Download or read book Cool Body Basics: Healthy & Fun Ways to Care for Your Body written by Alex Kuskowski and published by ABDO Publishing Company. This book was released on 2012-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start building healthy habits early! This title gives kids a chance to practice wholesome living through eating, cleaning, science experiments, and crafts. Cool Body Basics introduces a cool new way for kids to take care of their body. They'll love the helpful hints on how to incorporate healthy living in their daily life and the easy step-by-step photos and instructions on how to make things like zesty orange body wash or drops of mint. Make being healthy fun and easy for kids today! Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 296 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Reflexology Basics

Author : Denise Whichello Brown
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780806978451
Total Pages : 134 pages
Book Rating : 4.9/5 (784 download)

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Book Synopsis Reflexology Basics by : Denise Whichello Brown

Download or read book Reflexology Basics written by Denise Whichello Brown and published by Sterling Publishing Company, Inc.. This book was released on 2001-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.

Chakras Made Easy

Author : Anodea Judith
Publisher : Hay House, Inc
ISBN 13 : 1788172701
Total Pages : 224 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Chakras Made Easy by : Anodea Judith

Download or read book Chakras Made Easy written by Anodea Judith and published by Hay House, Inc. This book was released on 2018-09-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, authoritative guide on balancing your energetic body to heal both body and mind. Chakras Made Easy is the ideal book for readers who are new to, or curious about, energy healing systems. Written by Anodea Judith, world-renowned energy healing expert, it offers a complete range of practical tools on using chakras to balance, heal and take charge of your wellbeing. In this book, the reader will learn: * the meaning, function, and purpose of each chakra * the childhood experiences that affect and programme each chakra * the role each chakra plays in our lives, including in our health, relationships, and decision-making * physical, emotional, and mental signs of chakra imbalances * simple yet powerful exercises to balance each chakra * using the chakras as a tool for liberation, manifestation, reception, and expression This book was previously published within the Hay House Basics series.