Blood Sugar Doesn't Lie

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Publisher :
ISBN 13 : 9781387691562
Total Pages : 0 pages
Book Rating : 4.6/5 (915 download)

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Book Synopsis Blood Sugar Doesn't Lie by : Ben Galyardt

Download or read book Blood Sugar Doesn't Lie written by Ben Galyardt and published by . This book was released on 2022-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood sugar imbalance is so much more than having diabetes or not. In fact, millions of people suffering symptoms such as fatigue, weight gain, pain, cognitive decline, autoimmunity and more are unknowingly experiencing blood sugar imbalances pushing their bodies into a state of disease. In Blood Sugar Doesn't Lie, Dr. Ben Galyardt breaks down the science behind blood sugar balance in a logical and applicable way while uncovering the incredible power of balancing blood sugar for optimal health and wellbeing.

Blood Sugar Doesn't Lie

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Publisher :
ISBN 13 : 9781543971279
Total Pages : 110 pages
Book Rating : 4.9/5 (712 download)

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Book Synopsis Blood Sugar Doesn't Lie by : Ben Galyardt

Download or read book Blood Sugar Doesn't Lie written by Ben Galyardt and published by . This book was released on 2019-06-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative guide to all things blood sugar will show the global impact of both high and low blood sugar on the many systems within the body. Current research confirms that blood sugar fluctuations negatively impact inflammation, hormone imbalance, autoimmune disorders, and even Alzheimer's disease. After years of clinical application tracking the blood sugar of countless patients, Dr. Galyardt shares his expertise, delving into the underlying reasons that imbalanced blood sugar leads to many of the persistently negative symptoms associated with chronic disease today and how to overcome the yo-yo effect that causes so much suffering. Learn how functional medicine is reversing diabetes in as little as six weeks.Learn how fixing blood sugar can alleviate anxiety, depression, pain and fatigue.

The Case Against Sugar

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Publisher : Anchor
ISBN 13 : 0451493990
Total Pages : 385 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Case Against Sugar by : Gary Taubes

Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2016-12-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Your Blood Never Lies

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Publisher : Square One Publishers, Inc.
ISBN 13 : 0757053505
Total Pages : 345 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Your Blood Never Lies by : James B. LaValle

Download or read book Your Blood Never Lies written by James B. LaValle and published by Square One Publishers, Inc.. This book was released on 2013-07-02 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: A standard blood test indicates how well the kidneys and liver are functioning, the potential for heart disease, and a host of other vital health markers. Unfortunately, most of us cannot decipher these results ourselves, nor can we even formulate the right questions to ask about them—or we couldn’t until now. In Your Blood Never Lies, best-selling author James LaValle clears up the mystery surrounding blood test results. In simple language, he explains all of the information found on these forms, making it understandable and accessible. This means that you can look at the results yourself and know the significance of each marker. Dr. LaValle even recommends the most effective conventional and complementary treatments for dealing with any problematic findings. Rounding out the book are the names of test markers that should be requested for a more complete physical picture. A blood test can reveal so much about your body, but only if you can interpret the results. Your Blood Never Lies provides the up-to-date information you need to take control of your health.

Blood Doesn't Lie

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Publisher :
ISBN 13 : 9780996219624
Total Pages : 184 pages
Book Rating : 4.2/5 (196 download)

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Book Synopsis Blood Doesn't Lie by : Nick Delgado

Download or read book Blood Doesn't Lie written by Nick Delgado and published by . This book was released on 2020-07-26 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. We have a powerful, intelligent immune system that is designed to always withstand toxic microbial inundation.Medicine has evolved dramatically even compared with 20 years ago, but every new disease requires a new response. Infectious diseases can spread quickly to many patients, warns Tasuku Honjo, a Japanese physician-scientist, immunologist, and Nobel prize winner.Although normal bodily defense systems play a significant preventative role, they are not the only things needed to stop a virulent disease. We also have several white blood cells including the B-cells, T-cells, and natural killer cells, which can mount an incredible defense against any foreign invader. All these defenses are components of the immune system. The immune system is more extensive than the entire circulatory system. It includes our lymph glands and the antibodies that are transported not only by our blood circulation but also by the immune system's own lymph fluid transport system.Exposure to pathogens plays an important role in the building of a robust immune system. It allows our immune systems to build antibodies and other defenses to protect us. This is not to say we should go out of our way to try to get sick; actually quite the opposite: support your immune system with guidelines in this book and then let it do its job by living life to the fullest.Imagine you had an American football team that planned to play against the best defensive team in the league, but they showed up with no offensive linemen and without any protection for their quarterback and running backs. Even with the best quarterback in the league and fastest running backs, they could not last more than a few plays before the big defensive lineman (bacteria) and linebackers (viruses) swarmed all over the quarterback or running backs (brain, lungs, and immune system). Before long, the team would be weakened, fatigued, battered, and bruised to the point where they would lose the battle.The sick and elderly, those with chronic illnesses, and those with chronic fatigue can be likened to this football team; they do not have the immune defenses to fight pathogens. These high-risk people will benefit the most from the protocols laid out in this book, which include nutrification, detoxification, hormonal and herbal support, and power of the mind. This book wasn't written just for older people however, it was written for everyone.We in America rank 36th in the world in life expectancy and we have more sick days than many other countries. This reflects our toxic diets and sedentary, high-stress lifestyles, and it's time we took responsibility for our health and made better choices. My clients, my children, my 85-year-old mother, my staff, and I have all implemented these protocols for a superhero immune system with great success and now you can too! As the saying goes you either invest in your health now, or you will pay later. Spending a few extra dollars on healthy food and nutraceuticals could mean saving hundreds of thousands of dollars down the road on doctors, hospitals, and insurance premiums.In this book, you will learn safe, all-natural ways to optimize your immune system to reduce your risk of contracting pathogens and minimize symptoms if you do. You will also learn why people around the world are seeking more natural solutions and breakthrough treatment methods to support rapid healing. With the multifaceted approach outlined in this book, we can dramatically reduce the recovery time from infections; cut missed workdays in half and win the battle against infectious diseases!

Blood Sugar

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Publisher : Penguin
ISBN 13 : 0593331559
Total Pages : 337 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Blood Sugar by : Sascha Rothchild

Download or read book Blood Sugar written by Sascha Rothchild and published by Penguin. This book was released on 2022-04-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Thriller of the Year "Terrific. You might come for the mystery, but you will stay for the sheer energy."--New York Times Book Review An utterly delicious debut thriller that tells the story of the most likable murderess you will ever meet, perfect for fans of Riley Sager and Jessica Knoll. “I could just kill you right now!” It’s something we’ve all thought at one time or another. But Ruby has actually acted on it. Three times, to be exact. Though she may be a murderer, Ruby is not a sociopath. She is an animal-loving therapist with a thriving practice. She’s felt empathy and sympathy. She’s had long-lasting friendships and relationships, and has a husband, Jason, whom she adores. But the homicide detectives at Miami Beach PD are not convinced of her happy marriage. When we meet Ruby, she is in a police interrogation room, being accused of Jason’s murder. Which, ironically, is one murder that she did not commit, though a scandal-obsessed public believes differently. As she undergoes questioning, Ruby’s mind races back to all the details of her life that led her to this exact moment, and to the three dead bodies in her wake. Because though she may not have killed her husband, Ruby certainly isn’t innocent. Alternating between Ruby’s memories of her past crimes and her present-day fight to clear her name, Blood Sugar is a twisty, clever debut with an unforgettable protagonist who you can’t help but root for—an addicting mixture of sour and sweet.

Take Control of Your Cancer Risk

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Publisher : Harper Horizon
ISBN 13 : 0785240411
Total Pages : 269 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Take Control of Your Cancer Risk by : John Whyte, MD, MPH

Download or read book Take Control of Your Cancer Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2021-10-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

60 Ways to Lower Your Blood Sugar

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Publisher : Harvest House Publishers
ISBN 13 : 0736984143
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 60 Ways to Lower Your Blood Sugar by : Dennis Pollock

Download or read book 60 Ways to Lower Your Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2021-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

Blast the Sugar Out!

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Publisher : St. Martin's Press
ISBN 13 : 125013014X
Total Pages : 241 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Blast the Sugar Out! by : Ian K. Smith, M.D.

Download or read book Blast the Sugar Out! written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2017-04-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Actually, I Can.: Growing Up with Type 1 Diabetes, A Story of Unexpected Empowerment

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Publisher : Type 1 Media
ISBN 13 : 9780578653938
Total Pages : 200 pages
Book Rating : 4.6/5 (539 download)

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Book Synopsis Actually, I Can.: Growing Up with Type 1 Diabetes, A Story of Unexpected Empowerment by : Morgan J. Panzirer

Download or read book Actually, I Can.: Growing Up with Type 1 Diabetes, A Story of Unexpected Empowerment written by Morgan J. Panzirer and published by Type 1 Media. This book was released on 2020-06-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morgan was diagnosed with Type 1 Diabetes at 6 years old -- but that didn't stop her! In this informative memoir, she looks back at her life and shares her experiences to help others who've been diagnosed, and their families, to understand everything from the gadgets to the legislation, the joy and the frustrations. Morgan has dedicated her life to the advocacy and education of her disease.

Diabetes Blood Sugar Log Book

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Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.6/5 (734 download)

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Book Synopsis Diabetes Blood Sugar Log Book by : Starshine

Download or read book Diabetes Blood Sugar Log Book written by Starshine and published by . This book was released on 2020-08-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make life with diabetes easier by decluttering your mind. Becoming more engaged with your diabetes should improve the overall management of your diabetes. Real-time benefits of having a diabetes log book: ✓ Obtain insights into your patterns and how you are actually doing - data doesn't lie. This can help you make small adjustments that may lead to improved diabetes management. ✓ Knowing that the data is recorded can help you to relax more and gives you a better presence of mind. ✓ A log book provides a place to record blood glucose numbers and foods you've had, and other aspects of daily life that can affect your diabetes management. ✓ If you measure blood glucose levels before and after eating a meal, working out, or taking a dose of mealtime insulin, a logbook can help you actually see how things you do affect blood glucose. Features of this diabetes log book: ★ A premium glossy cover design. ★ 100 pages. ★ Flexible paperback design. ★ Conveniently sized at 6 inches x 9 inches. A log book is one of the most important tools to assist you in the management of your diabetes. Easily & quickly record your blood glucose levels by ordering your copy of "Diabetes Log Book" today.

The Type 1 Diabetes Self-Care Manual

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Publisher : American Diabetes Association
ISBN 13 : 1580406920
Total Pages : 168 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Type 1 Diabetes Self-Care Manual by : Wood Jamie

Download or read book The Type 1 Diabetes Self-Care Manual written by Wood Jamie and published by American Diabetes Association. This book was released on 2017-11-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Type 1 Diabetes Self-Care Manual: A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers offers practical, evidence-based and common sense help for people with type 1 diabetes and their caregivers. For the close to 1.5 million people with type 1 diabetes in the United States alone and their family and friends, this book will help them understand the effects of type 1 diabetes, not just when diagnosed, but throughout their lifespan. Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.

Sweetblood

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Publisher : Simon and Schuster
ISBN 13 : 1439108749
Total Pages : 202 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Sweetblood by : Pete Hautman

Download or read book Sweetblood written by Pete Hautman and published by Simon and Schuster. This book was released on 2010-08-31 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Lucy Szabo is Undead -- at least according to her own theories about vampirism. Lucy believes that the first vampires -- with their pale skin, long teeth, and uncontrollable thirst -- were dying diabetics. And she should know. She's a diabetic herself. When Lucy becomes involved with Draco -- a self-proclaimed "real" vampire she meets in the Transylvania Internet chat room -- her world begins crashing down around her. Caught up in late-night parties and Goth culture, she begins to lose control of her grades, relationships, and health. Lucy realizes she needs to make some important choices, and fast. But it may already be too late.

Diabetes Log Book

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Publisher :
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.5/5 (949 download)

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Book Synopsis Diabetes Log Book by : diabetic present

Download or read book Diabetes Log Book written by diabetic present and published by . This book was released on 2021-01-14 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIABETES LOG BOOK: Do you suffer from Diabetes? Take this funny Notebook to track your daily blood sugar readings and blood pressure with this journal that you can carry everywhere with you. It is so light you can even carry it in your backpack, tote; or bag. It really is the lightest and smallest solution for the maximum of information you can take. Use the extra space for personal notes, inspirational quotes, meal plans, recipe ideas. Rate your weekly overall feeling and activity. Record your levels from Monday to Sunday. This diabetes log book also makes a smart, useful, and productive Christmas or birthday gift for your loved ones or close friends. This Diabetes Log Book is the perfect notebook for tracking, recording, and monitoring your blood sugar levels, insulin doses, carbs, and physical activity. Use the weekly/daily planner to track breakfast, lunch, dinner, and snacks. This valuable tool will help provide you with insights on patterns and trends. When you write down the numbers it will be easier to see blood sugar patterns and know when you are on target. This handy book will help you communicate the data with your health care providers. This Blood Sugar Diary has been specially designed for you to be able to accurately monitor your blood glucose. You can keep a 2 Year History in one log offering you and health professionals easy and safe access. Each day allows for monitoring your blood sugar up to 7 times a day (before & after meals + bedtime) and can be started at any time of the year. Every day also contains an extra section to write down your notes. The diary is also small (approx. 6x9 inches or 15 x 23cm) so you can easily take it with you wherever you go. it is also easy and simple for your healthcare providers to read the glucose levels. WITH THIS LOVELY DIABETES LOG BOOK YOU CAN TRACK YOUR: Blood sugar Meals and carbohydrate intake Exercise Energy levels Medication and side-effects You can review your progress after 3 months FEATURES: emergency contact doctor''s contact information pharmacist''s contact information 108 Weeks( 2 years) blood sugar level tracking Breakfast (before and after) Lunch (before and after) Dinner (before and after) Bedtime (before and after) Activity Snack Time Night Time Grams Carbs Notes Date Insoline Dose Mode Water Sleep extra notes for vitamines and prescriptions Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. REAL-TIME BENEFITS OF HAVING A DIABETES LOG BOOK: ✓ Obtain insights into your patterns and how you are actually doing - data doesn''t lie. This can help you make small adjustments that may lead to improved diabetes management. ✓ Knowing that the data is recorded can help you to relax more and gives you a better presence of mind. ✓ A log book provides a place to record blood glucose numbers and foods you''ve had, and other aspects of daily life that can affect your diabetes management. ✓ If you measure blood glucose levels before and after eating a meal, working out, or taking a dose of mealtime insulin, a logbook can help you actually see how things you do affect blood glucose. 6/9 inches, best size for diabetes log book DETAILS: white paper matte cover 105 pages 6/9 inches, best size for diabetes log book Order now and make your life easier.

The Blood Sugar Solution

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Author :
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 361 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Diabetes Log Book

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Author :
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.6/5 (734 download)

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Book Synopsis Diabetes Log Book by : Starshine

Download or read book Diabetes Log Book written by Starshine and published by . This book was released on 2020-08-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make life with diabetes easier by decluttering your mind. Becoming more engaged with your diabetes should improve the overall management of your diabetes. Real-time benefits of having a diabetes log book: ✓ Obtain insights into your patterns and how you are actually doing - data doesn't lie. This can help you make small adjustments that may lead to improved diabetes management. ✓ Knowing that the data is recorded can help you to relax more and gives you a better presence of mind. ✓ A log book provides a place to record blood glucose numbers and foods you've had, and other aspects of daily life that can affect your diabetes management. ✓ If you measure blood glucose levels before and after eating a meal, working out, or taking a dose of mealtime insulin, a logbook can help you actually see how things you do affect blood glucose. Features of this diabetes log book: ★ A premium glossy cover design. ★ 100 pages. ★ Flexible paperback design. ★ Conveniently sized at 6 inches x 9 inches. A log book is one of the most important tools to assist you in the management of your diabetes. Easily & quickly record your blood glucose levels by ordering your copy of "Diabetes Log Book" today.

Blood Glucose Log Book: Diabetes Log Book | Diabetic Journal Tracker; Daily Record Book for Tracking Glucose Blood Sugar Level | Diabetic Health Journal: Blood Sugar Log Book

Download Blood Glucose Log Book: Diabetes Log Book | Diabetic Journal Tracker; Daily Record Book for Tracking Glucose Blood Sugar Level | Diabetic Health Journal: Blood Sugar Log Book PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (168 download)

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Book Synopsis Blood Glucose Log Book: Diabetes Log Book | Diabetic Journal Tracker; Daily Record Book for Tracking Glucose Blood Sugar Level | Diabetic Health Journal: Blood Sugar Log Book by : Myra Publishing

Download or read book Blood Glucose Log Book: Diabetes Log Book | Diabetic Journal Tracker; Daily Record Book for Tracking Glucose Blood Sugar Level | Diabetic Health Journal: Blood Sugar Log Book written by Myra Publishing and published by . This book was released on 2021-03-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect log book those who like to track and monitor daily diabetes activities.The benefits of having a diabetes log book:1. Obtain insights into your patterns and how you are actually doing - data doesn't lie. This can help you make small adjustments that may lead to improved diabetes management.2. Knowing that the data is recorded can help you to relax more and gives you a better presence of mind.3. A logbook provides a place to record blood glucose numbers and foods you've had, and other aspects of daily life that can affect your diabetes management.4. If you measure blood glucose levels before and after eating a meal, working out, or taking a dose of mealtime insulin, a logbook can help you actually see how things you do affect blood glucose.A logbook is one of the most important tools to assist you in the management of your diabetes.Easily & quickly record your blood glucose levels by ordering your copy of the "Diabetes Log Book" today.