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Author : Ellie W. Campbell DO
Publisher : selfpublishing.com
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (91 download)
Download or read book The Blood Pressure Blueprint written by Ellie W. Campbell DO and published by selfpublishing.com. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julia Morris
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (674 download)
Download or read book Blood Pressure Blueprint written by Julia Morris and published by Independently Published. This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to understand and manage your blood pressure better? Dive into the Blood Pressure Blueprint: Your Personalized Guide to Healthy Blood Pressure and Wellness for a transformative journey. This guide is more than just information-it's an engaging tool that empowers you to improve your heart health. It helps you start by making lifestyle changes at the core of the Blood Pressure Blueprint. Learn the right ways to check your blood pressure, Explore better eating habits, find exercises that suit you, and learn stress management techniques to create a personalized plan for a healthier life. Curious about medical options? The "Blood Pressure Blueprint" covers medications, alternative therapies, and the importance of seeking professional advice for managing blood pressure effectively. Ready to take the reins of your health? This guide "Blood Pressure Blueprint" Your Personalized Guide to Healthy Blood Pressure and Wellness offers comprehensive knowledge and actionable advice to manage blood pressure confidently. Read this book today, share it with someone you care about, and start your journey towards better health, free from the limitations of health concerns. Get your copy now!
Author : Dr Isaac T Smith
Publisher : Joel Thesia Agbasi
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (243 download)
Download or read book The Hypertension Blueprint written by Dr Isaac T Smith and published by Joel Thesia Agbasi. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure is a silent killer that affects millions of people around the world. It can lead to serious health problems like heart attack, stroke, kidney failure, and more. But you don't have to live with high blood pressure and its consequences. You can lower it naturally and safely with the help of this book. This book will show you how to use holistic methods to conquer high blood pressure without drugs or surgery. You will learn how to eat right, exercise regularly, sleep well, use herbs, supplements, and other natural remedies to lower your blood pressure and improve your overall health. You will also learn how to measure your blood pressure at home and keep track of your progress. This book is written by Dr. Isaac T. Smith, a well-known medical practitioner, and hypertension specialist who has helped thousands of patients with his holistic approach. He has spent years researching and testing the best natural methods for high blood pressure and has shared his findings in this simple and practical guide. He will teach you how to take charge of your health and live a happier and healthier life. The Hypertension Blueprint is not just a book. It is a life-changing plan that will transform your health and well-being. By following the steps in this book, you will be able to conquer high blood pressure, prevent serious complications, and enjoy a more vibrant and energetic life. Don't let high blood pressure control your life. Take action today and read your copy of "The Hypertension Blueprint: How to Conquer High Blood Pressure With Holistic Methods." You will be amazed by the results!
Author : John O Agbede
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (788 download)
Download or read book Hypertension Begone written by John O Agbede and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to mastering your high blood pressure with "Hypertension Begone: Your Blueprint to High Blood Pressure Success," your personal guide to navigating the health challenges and demystifying the complexities of hypertension. Transform your daily habits with practical lifestyle tips, the DASH diet, and effective medication management, all while enjoying tantalizing recipes that support your journey to a heart-healthy life. Let this book be the key to empowering you with the tools and motivation to reclaim your health, waving goodbye to hypertension, enjoying a hassle-free life, and welcoming a future of energy and vitality.
Author : David DeRose MD MPH
Publisher : Compasshealth Consulting, Incorporated
ISBN 13 : 9781942730057
Total Pages : 442 pages
Book Rating : 4.7/5 (3 download)
Download or read book Thirty Days to Natural Blood Pressure Control written by David DeRose MD MPH and published by Compasshealth Consulting, Incorporated. This book was released on 2017-02-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.
Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307986365
Total Pages : 354 pages
Book Rating : 4.3/5 (79 download)
Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Author : Julian Whitaker
Publisher : Grand Central Publishing
ISBN 13 : 9780446522861
Total Pages : 336 pages
Book Rating : 4.5/5 (228 download)
Download or read book Reversing Hypertension written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2000-02-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.
Author : Joseph L. Izzo
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781745093
Total Pages : 566 pages
Book Rating : 4.7/5 (45 download)
Download or read book Hypertension Primer written by Joseph L. Izzo and published by Lippincott Williams & Wilkins. This book was released on 2003 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its thoroughly updated Third Edition, the Hypertension Primer is a comprehensive, readable source of state-of-the-art scientific and clinical information on hypertension. The book contains more than 150 short chapters by distinguished experts that cover every aspect of hypertension and its pathogenesis, epidemiology, impact, and management. The chapters are grouped into three well-organized sections--basic science, population science, and clinical management--and each chapter is cross-referenced to other relevant chapters. Each chapter is easily digestible and begins with a bulleted list of key points.
Author : Canaan Guta
Publisher :
ISBN 13 : 9781999427306
Total Pages : 88 pages
Book Rating : 4.4/5 (273 download)
Download or read book Natural Health Blueprints written by Canaan Guta and published by . This book was released on 2018-10-23 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the key to natural health through understanding the power of your blood pressure
Author : Sheldon G. Sheps
Publisher : Rosetta Books
ISBN 13 : 0795347782
Total Pages : 365 pages
Book Rating : 4.7/5 (953 download)
Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Author : Ankita Kashyap
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (238 download)
Download or read book The Hypertension Mastery Bible written by Ankita Kashyap and published by . This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to conquer hypertension with "The Hypertension Mastery Bible: Your Blueprint for Complete Hypertension Management." This comprehensive guide unravels the complexities of hypertension, defining its science and identifying causes while shedding light on symptoms and long-term risks. Dive into the intricacies of diagnosis, understanding your numbers, and exploring dietary strategies like the renowned DASH diet. Discover the impact of salt, decipher food labels, and master meal planning. Delve into the power of exercise, creating personalized plans that encompass cardiovascular exercises, strength training, and flexibility, with insights into tracking progress and overcoming barriers. Explore stress management techniques, recognizing the connection between stress and blood pressure. Engage in mindfulness, breathing exercises, and cognitive-behavioral therapy for mental wellness. Understand the crucial role of sleep and how it contributes to blood pressure management. Navigate the realm of medication and clinical interventions, from common hypertension medications to interventional procedures. Uncover lifestyle modifications for long-term success, from quitting smoking to cultivating healthy habits. The book extends to alternative and complementary therapies, covering herbal remedies, acupuncture, and biofeedback. Tailor your hypertension management plan with customizable strategies, self-monitoring techniques, and behavioral modifications. Address the unique needs of special populations and enhance emergency preparedness. Engage with healthcare providers, build resilience, and foster hope. Look toward the future with insights into innovations, genetics, breakthroughs in medication, and the role of technology in hypertension management. Whether you seek a preventive lifestyle or strategies for ongoing management, this guide empowers you with knowledge and tools for a well-rounded, personalized approach to hypertension management.
Author : Mark Sisson
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 375 pages
Book Rating : 4./5 ( download)
Download or read book The Primal Blueprint 21-Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
Author : Ruben Ruiz
Publisher : Morgan James Publishing
ISBN 13 : 1614487030
Total Pages : 184 pages
Book Rating : 4.6/5 (144 download)
Download or read book My Own Financial Blueprint written by Ruben Ruiz and published by Morgan James Publishing. This book was released on 2013-06-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a plan for wealth creation—and build your financial future with twelve action steps. Would you build or buy your dream home without a set of blueprints? Of course not. Then why would you go through life without a money blueprint? Your net worth today is based on everything you have done in your financial life, and if you want to become wealthy in the future, it will require you to make changes in everything you do in life today. My Own Financial Blueprint shows you how to make a plan for wealth creation—your own money blueprint—through twelve action steps that will transform your financial life. Starting with a new “money mindset,” Ruben Ruiz walks you through eleven more steps, including how to generate your own income system and make money through tax plans, real estate, business equity, and other endeavors. Ultimately your net worth is like your blood pressure: it tells you what your financial condition is. This book can help keep your finances in the healthy zone.
Author : Robert Plomin
Publisher : MIT Press
ISBN 13 : 0262357763
Total Pages : 296 pages
Book Rating : 4.2/5 (623 download)
Download or read book Blueprint, with a new afterword written by Robert Plomin and published by MIT Press. This book was released on 2019-07-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top behavioral geneticist makes the case that DNA inherited from our parents at the moment of conception can predict our psychological strengths and weaknesses. In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider's view of the exciting synergies that came from combining genetics and psychology. The paperback edition has a new afterword by the author.
Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author : Marlene Merritt
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.:/5 (11 download)
Download or read book The Blood Pressure Solution written by Marlene Merritt and published by . This book was released on 2017 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elaine Summers
Publisher :
ISBN 13 : 9781736410950
Total Pages : 0 pages
Book Rating : 4.4/5 (19 download)
Download or read book The DASH Diet Weight Loss Blueprint written by Elaine Summers and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
