Bountiful, Beautiful, Blissful

Download Bountiful, Beautiful, Blissful PDF Online Free

Author :
Publisher : St. Martin's Press
ISBN 13 : 1466882735
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

DOWNLOAD NOW!


Book Synopsis Bountiful, Beautiful, Blissful by : Gurmukh Kaur Khalsa

Download or read book Bountiful, Beautiful, Blissful written by Gurmukh Kaur Khalsa and published by St. Martin's Press. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Transformative Yoga

Download Transformative Yoga PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1572248238
Total Pages : 240 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!


Book Synopsis Transformative Yoga by : Wade Morissette

Download or read book Transformative Yoga written by Wade Morissette and published by New Harbinger Publications. This book was released on 2009-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide. Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner, intermediate, and advanced yoga posture sequences with photographs, and includes yoga meditations for boosting energy, releasing stress, and accessing your inner bliss. These daily rituals stretch your mind and body to increase your capacity for joy and open you to new opportunities for creating productive changes in your life. So why practice yoga any other way? You can begin right now to transform your yoga practice and transform yourself. Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are. -Sharon Gannon, yoga teacher and cofounder of Jivamukti Yoga

Blissful Yoga

Download Blissful Yoga PDF Online Free

Author :
Publisher : BFC Publications
ISBN 13 : 9356325553
Total Pages : 232 pages
Book Rating : 4.3/5 (563 download)

DOWNLOAD NOW!


Book Synopsis Blissful Yoga by : Sanjay Kumar Choudhary

Download or read book Blissful Yoga written by Sanjay Kumar Choudhary and published by BFC Publications. This book was released on 2022-11-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has a tradition of more than five thousand years. Roots of yoga can be traced back to even pre-vedic period. Yoga was practiced in good old days by few selected people to achieve Samadhi or Moksha. The secret of success lies in determination, perseverance and proper guidance. Yoga is physical, mental, and spiritual practice that gives the energy to lead life fully with enjoyment. It is for all age groups who wish to learn this science of right living that works when integrated in one’s life. Anyone can practice yoga and can enjoy the nectar of health. Even a child can practice it with a due guidance provided to him. The object of yoga is to enable us to reach better knowledge of ourselves. It is a method designed to reveal the sources of creative inspiration hidden inside the human psyche. Yoga is not a religion; it is the search for the inner development of the consciousness. Nowadays people expect that yoga practices can be used to cure diseases. They start implementing. Here, let me clarify yoga deals with causes, not with the symptoms. It cannot be used as a prescription. I want to emphasize that yoga is not meant for therapy, but it can be considered as a preventive science. This book traces a brief history of yoga, clarifies its meaning in simple words and also outlines its advantages and benefits in day-to-day life. It also deals with asana, pranayama and mudras that influence the energies of the body and mind. The chapters of yogic diet, yoga and health, yoga and wellness, panchkosha are the unique features. As a practitioner one should be aware of the human body systems, glands which are responsible for the hormonal balance, chakras which are also known as energy centres. Contribution of food to good health gives an understanding of a balanced diet.

Karmamudra

Download Karmamudra PDF Online Free

Author :
Publisher :
ISBN 13 : 9780997731989
Total Pages : 370 pages
Book Rating : 4.7/5 (319 download)

DOWNLOAD NOW!


Book Synopsis Karmamudra by : Nida Chenagtsang

Download or read book Karmamudra written by Nida Chenagtsang and published by . This book was released on 2018-04-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karmamudra is the ancient practice of partnered sexual yoga, a technique for transforming ordinary pleasure, worldly desire, and orgasm into vehicles for spiritual transformation and liberation. A ground breaking book by traditional Tibetan physician and yogi Dr. Nida Chenagtsang offering vital context and instruction, aimed to inform and empower.

Anna and Her Rainbow-Colored Yoga Mats

Download Anna and Her Rainbow-Colored Yoga Mats PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781477400777
Total Pages : 0 pages
Book Rating : 4.4/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Anna and Her Rainbow-Colored Yoga Mats by : Giselle Shardlow

Download or read book Anna and Her Rainbow-Colored Yoga Mats written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2012-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anna finds happiness practicing yoga at recess. She imagines traveling the world and exploring new places. Will her new classmates accept her and join the fun?

Tantra Yoga Secrets

Download Tantra Yoga Secrets PDF Online Free

Author :
Publisher : Weiser Books
ISBN 13 : 1609253620
Total Pages : 386 pages
Book Rating : 4.6/5 (92 download)

DOWNLOAD NOW!


Book Synopsis Tantra Yoga Secrets by : Mukunda Stiles

Download or read book Tantra Yoga Secrets written by Mukunda Stiles and published by Weiser Books. This book was released on 2011-08-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.

Empowering Your Life with Yoga

Download Empowering Your Life with Yoga PDF Online Free

Author :
Publisher :
ISBN 13 : 9781592572496
Total Pages : 260 pages
Book Rating : 4.5/5 (724 download)

DOWNLOAD NOW!


Book Synopsis Empowering Your Life with Yoga by : Bliss Wood

Download or read book Empowering Your Life with Yoga written by Bliss Wood and published by . This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Your Life With Yogaoffers simple, easy-to-apply tools and practical principles to help readers reach their full potential. This book not only shows how to stretch, strengthen, and tone the body, it also explains how to claim one's inner power to uncover springs of inner energy and joy in key areas of life. For people who have a knowledge of yoga, readers will learn how to "take yoga off the mat" and explore how it can affect their lives in every area, including relationships, lifestyle, finances, health, spirituality, work, creativity, family, stress release, weight management, intimacy, dreams, and much more.

Yoga Bliss

Download Yoga Bliss PDF Online Free

Author :
Publisher : Duncan Baird Publishers
ISBN 13 : 9781844833832
Total Pages : 127 pages
Book Rating : 4.8/5 (338 download)

DOWNLOAD NOW!


Book Synopsis Yoga Bliss by : Tara Fraser

Download or read book Yoga Bliss written by Tara Fraser and published by Duncan Baird Publishers. This book was released on 2007 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, this work shows you how to release mental and physical tensions and restore feelings of balance and serenity.

A Blissful Journey to Yoga

Download A Blissful Journey to Yoga PDF Online Free

Author :
Publisher : Sant Shri AsharamJi Ashram
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis A Blissful Journey to Yoga by : Sant Shri AsharamJi Ashram

Download or read book A Blissful Journey to Yoga written by Sant Shri AsharamJi Ashram and published by Sant Shri AsharamJi Ashram. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Blissful Journey to Yoga - Rasmay Yogyatra (part-1) (English) * The Miracle of Having Darshan of a Great Man * The grace of Guru worked like medicine * Gurudev saved me from the enticement of a nymph * Blessed is such an omnipotent SatGuru and incredible... * …and my soul re-entered my body! * A golden chapter added to the series of Yoga-Lilas * A miracle of ShaktipÍta * Total literacy in four letters * One should spare some time from activities to attend Satsang * I have heard Pujya Bapuji’s Satsang in many places * Today I feel blessed… * The Aura of Pujya Bapuji: A Mystery for Scientists! * Miracle during the Kandahar plane hijacking! * I got immense strength by doing Selfless Service... * My life turned in the right direction by His gracious... * Shri Guru Stotram

Maitripa

Download Maitripa PDF Online Free

Author :
Publisher : Shambhala Publications
ISBN 13 : 1611806704
Total Pages : 401 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!


Book Synopsis Maitripa by : Klaus-Dieter Mathes

Download or read book Maitripa written by Klaus-Dieter Mathes and published by Shambhala Publications. This book was released on 2021-11-23 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maitrīpa (986–1063) is one of the greatest and most influential Indian yogis of Vajrayāna Buddhism. The legacy of his thought and meditation instructions have had a profound impact on Buddhism in India and Tibet, and several important contemporary practice lineages continue to rely on his teachings. Early in his life, Maitrīpa gained renown as a monk and scholar, but it was only after he left his monastery and wandered throughout India as a yogi that he had a direct experience of nonconceptual realization. Once Maitrīpa awakened to this nondual nature of reality, he was able to harmonize the scholastic teachings of Buddhist philosophy with esoteric meditation instructions. This is reflected in his writings that are renowned for evoking a meditative state in those who have trained appropriately. He eventually became the teacher of many well-known accomplished masters, including Padampa Sangyé and the translator Marpa, who brought his teachings to Tibet. Drawing on Maitrīpa’s autobiographical writings and literary work, this book is the first comprehensive portrait of the life and teachings of this influential Buddhist master. Klaus-Dieter Mathes also offers the first complete English translation of his teachings on nonconceptual realization, which is the foundation of Mahāmudrā meditation.

A Recipe for Bliss

Download A Recipe for Bliss PDF Online Free

Author :
Publisher :
ISBN 13 : 9781561841592
Total Pages : 252 pages
Book Rating : 4.8/5 (415 download)

DOWNLOAD NOW!


Book Synopsis A Recipe for Bliss by : Carl Schmidt

Download or read book A Recipe for Bliss written by Carl Schmidt and published by . This book was released on 2001 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kriya Yoga is a discipline which leads to Self-Realization through pranayama and meditation upon the Holy Cosmic Sound, Om. Babaji, the ageless saint dwelling in the remote regions of the Himalayas, introduced Kriya Yoga to our age through a lineage that includes Lahiri Mahasaya, Sri Yukteswar, Paramahansa Yogananda and many others. A Recipe for Bliss bridges the esoteric and the everyday, and draws you to the place that has no inside and no outside. It will open the doors of your perception to a new and authentic way to experience your True Self.

COSMIC BLISS by YOGA- Beginners guide Part-1

Download COSMIC BLISS by YOGA- Beginners guide Part-1 PDF Online Free

Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.8/5 (944 download)

DOWNLOAD NOW!


Book Synopsis COSMIC BLISS by YOGA- Beginners guide Part-1 by : Dr. Mrudul Y. Chitrakar- Lonkar

Download or read book COSMIC BLISS by YOGA- Beginners guide Part-1 written by Dr. Mrudul Y. Chitrakar- Lonkar and published by Notion Press. This book was released on 2024-06-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is perfect combination to attain Academic, philosophical, and practical knowledge and understanding of Yoga for self-help. To get all benefits of Yoga, one must understand certain basic concepts like philosophy of Yoga, Ashtangayoga with practical approach, Yogic cleansing practices, awareness through breathing practices, step by step Asana and also indication and contraindications while practicing them, Nadi science, Shatchakras, and Panchakoshas with importance of it in meditation to achieve mental health. With meticulously crafted illustrations, this book is a humble endeavour to weave together the threads of Ayurveda and Yoga, illuminating their symbiotic relationship and offering practical guidance for those traversing the path of self-discovery and healing.

Yoga Nidra

Download Yoga Nidra PDF Online Free

Author :
Publisher : Blissful Relaxation
ISBN 13 : 3952347833
Total Pages : 52 pages
Book Rating : 4.9/5 (523 download)

DOWNLOAD NOW!


Book Synopsis Yoga Nidra by : Barbara Kundig

Download or read book Yoga Nidra written by Barbara Kundig and published by Blissful Relaxation. This book was released on 2018-12-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

Yoga

Download Yoga PDF Online Free

Author :
Publisher : Smithsonian Books
ISBN 13 : 1588344592
Total Pages : 332 pages
Book Rating : 4.5/5 (883 download)

DOWNLOAD NOW!


Book Synopsis Yoga by : Debra Diamond

Download or read book Yoga written by Debra Diamond and published by Smithsonian Books. This book was released on 2013 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Published by the Freer Gallery of Art and the Arthur M. Sackler Gallery on the occasion of the exhibition Yoga: The Art of Transformation, October 19, 2013 - January 26, 2014. Organized by the Arthur M. Sackler Gallery, the exhibition travels to the Asian Art Museum of San Francisco, February 22-May 18, 2014, and the Cleveland Museum of Art, June 22-September 7, 2014."

Blissful Yoga

Download Blissful Yoga PDF Online Free

Author :
Publisher :
ISBN 13 : 9781512221770
Total Pages : 86 pages
Book Rating : 4.2/5 (217 download)

DOWNLOAD NOW!


Book Synopsis Blissful Yoga by : Francesca Marks

Download or read book Blissful Yoga written by Francesca Marks and published by . This book was released on 2015-05-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a beautifully clear and simple way we learn the essence of yoga in this book, covering asanas, philosophy, diet and breath.

Blissful Sleep with the Aid of Yoga Exercises

Download Blissful Sleep with the Aid of Yoga Exercises PDF Online Free

Author :
Publisher : BoD – Books on Demand
ISBN 13 : 3752640936
Total Pages : 46 pages
Book Rating : 4.7/5 (526 download)

DOWNLOAD NOW!


Book Synopsis Blissful Sleep with the Aid of Yoga Exercises by : Anand Gupta

Download or read book Blissful Sleep with the Aid of Yoga Exercises written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-01-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is arguably the most important health issue in our lives - and most of us do not get enough of this restorative state. Life gets busy and sleep is all too often the first thing that gets cut in order to create more hours to finish other tasks, be it spending time with family, working from home or just trying to find a spare moment to enjoy some 'me time.' For many, this lack of sleep is not a deliberate action, but the result of health, insomnia, stress, poor nutrition or an underlying issue yet to be addressed. Inadequate sleep can lead to drastic measures to increase the quantity of sleep, including pharmaceuticals and even alcohol. Unfortunately, these methods are all too often temporary and do not increase the quality of sleep - leaving those afflicted tired, foggy and unable to perform to their potential. Yoga, long known as an almost miraculous exercise for body and soul, is the prescription you've been looking for to help you get that all important night of sleep. This easy to understand guide offers 12 techniques for improving your sleep patterns, ones that will lead to blissful sleep - and a better tomorrow.

Yoga Bliss

Download Yoga Bliss PDF Online Free

Author :
Publisher : Symmetry
ISBN 13 : 9780578922362
Total Pages : 342 pages
Book Rating : 4.9/5 (223 download)

DOWNLOAD NOW!


Book Synopsis Yoga Bliss by : Sharon Heller

Download or read book Yoga Bliss written by Sharon Heller and published by Symmetry. This book was released on 2021-07-19 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga bliss from a neuroscience perspective.