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Author : Ellen Ector
Publisher :
ISBN 13 : 9781792329050
Total Pages : pages
Book Rating : 4.3/5 (29 download)
Download or read book Black Girls Gone Vegan! written by Ellen Ector and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jerrelle Guy
Publisher : Page Street Publishing
ISBN 13 : 1624145132
Total Pages : 192 pages
Book Rating : 4.6/5 (241 download)
Download or read book Black Girl Baking written by Jerrelle Guy and published by Page Street Publishing. This book was released on 2018-02-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2019 James Beard Foundation Book Award Nominee** "Black Girl Baking has a rhythm and a realness to it." - Carla Hall, Chef and television personality Invigorating and Creative Recipes to Ignite Your Senses For Jerrelle Guy, food has always been what has shaped her—her body, her character, her experiences and her palate. Growing up as the sensitive, slightly awkward child of three in a race-conscious space, she decided early on that she’d rather spend her time eating cookies and honey buns than taking on the weight of worldly issues. It helped her see that good food is the most powerful way to connect, understand and heal. Inspired by this realization, each one of her recipes tells a story. Orange Peel Pound Cake brings back memories of summer days eating Florida oranges at Big Ma’s house, Rosketti cookies reimagine the treats her mother ate growing up in Guam, and Plaited Dukkah Bread parallels the braids worked into her hair as a child. Jerrelle leads you on a sensual baking journey using the five senses, retelling and reinventing food memories while using ingredients that make her feel more in control and more connected to the world and the person she has become. Whole flours, less refined sugar and vegan alternatives make it easier to celebrate those sweet moments that made her who she is today. Escape everyday life and get lost in the aromas, sounds, sights, textures and tastes of Black Girl Baking.
Author : en Verde
Publisher :
ISBN 13 : 9781708646264
Total Pages : 120 pages
Book Rating : 4.6/5 (462 download)
Download or read book Good Girl Gone Vegan written by en Verde and published by . This book was released on 2019-11-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a funny recipe cookbook for healthy food lovers who create amazing plates for their loved ones? This is a personalized journal for all your plant-based recipes. Blank cookbook made with heart and love just like your healthy food! Write down your favorite recipes in your personal blank recipe book! This is a blank, 6.14" x 9.21" recipe book to write all of your favorite vegan recipes. Features include: Room for Over 100 recipes Each recipe page has space for the title, cook time, prep time, ingredients, methods, and even Wine Pairing! Durable white paper Sleek, matte-finished cover for a professional look You can also: Collect recipes Keep all your favorite recipes in place Find ideas for breakfast, lunch, dinner or snacks. Add in all your Secret Family Recipes in this Blank Cookbook This Book makes a great gift for him or her! Keep it in your kitchen, so it's always on hand when you need it!
Author : Tracye Lynn McQuirter
Publisher : Chicago Review Press
ISBN 13 : 1569766681
Total Pages : 249 pages
Book Rating : 4.5/5 (697 download)
Download or read book By Any Greens Necessary written by Tracye Lynn McQuirter and published by Chicago Review Press. This book was released on 2010-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Author : Dan Shannon
Publisher : Grand Central Life & Style
ISBN 13 : 1455517208
Total Pages : 879 pages
Book Rating : 4.4/5 (555 download)
Download or read book Betty Goes Vegan written by Dan Shannon and published by Grand Central Life & Style. This book was released on 2013-02-05 with total page 879 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betty Goes Vegan is a comprehensive guide to creating delicious meals for today's vegan family, with 500 mouth-watering and nutritious recipes. This must-have cookbook features recipes inspired by The Betty Crocker Cookbook, as well as hundreds of original, never-before-seen recipes sure to please even meat-eaters. It also offers insight into why Betty Crocker has been an icon in American cooking for so long-- and why she still represents a certain style of the modern super-woman nearly 100 years after we first met her. With new classics for breakfast, lunch, dinner, and dessert, including omelets, stews, casseroles, and brownies, Betty Goes Vegan is the essential handbook every vegan family needs.
Author : A. Breeze Harper
Publisher : Lantern Books
ISBN 13 : 1590562577
Total Pages : 393 pages
Book Rating : 4.5/5 (95 download)
Download or read book Sistah Vegan written by A. Breeze Harper and published by Lantern Books. This book was released on 2012-03 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and--by extension--everyone.
Author : Bailey Ruskus
Publisher : Page Street Publishing
ISBN 13 : 1645673073
Total Pages : 192 pages
Book Rating : 4.6/5 (456 download)
Download or read book Cook. Heal. Go Vegan! written by Bailey Ruskus and published by Page Street Publishing. This book was released on 2021-08-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finally, a professionally trained chef to lead us on a journey to eat more plants in a most delicious and joyful way. I'm not fully vegan yet, but Chef Bai has really helped me see it is very possible. So buy the book, it will fast become a favorite!" - Amazon Customer, 5-Star Review 70 Amazing Recipes to Kick-Start Your Plant-Based Journey With the guidance of professional plant-based chef Bailey Ruskus, adopting a whole-food, plant-based lifestyle is full of fun and flavor. Learn to make easy, nutrient-dense dishes you’ll want again and again, while inviting purpose and intention into every meal. Consider this collection a gateway into the colorful and delicious plant kingdom. Each recipe is designed to teach core culinary techniques, so you can become confident and creative in the kitchen. Comforting classics—think pizza, falafel, tacos and curry—get a vibrant vegan makeover, ensuring tasty alternatives for any craving. Savor Spaghetti Alfredo in an indulgent sauce that won’t weigh you down; experience better-than-takeout Miso-Mushroom Ramen, low in sodium but big on umami; or dig into a chocolate-studded oatmeal cookie, packed with good-for-you ingredients. Fridge staples are made healthier and cheaper with essentials like Not Your Mama’s Salted Butter, Herbed Creamy Feta and Cashew-Hemp Milk. To encourage holistic healing from the inside out, most of Bailey’s recipes are gluten-free and all are free of refined sugars. Whether it’s a quick garden bowl or slow-simmered chili, these dishes are fuss-free and seriously nourishing. Let Bailey lead the way as you embrace Earth’s abundance, cook consciously and feel better than ever. *70 Recipes & 70 Full-Page Photographs*
Author : Carleigh Bodrug
Publisher : Hachette GO
ISBN 13 : 9780306923043
Total Pages : 288 pages
Book Rating : 4.9/5 (23 download)
Download or read book PlantYou written by Carleigh Bodrug and published by Hachette GO. This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)
Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author : Omari McQueen
Publisher : Simon and Schuster
ISBN 13 : 1499812620
Total Pages : 112 pages
Book Rating : 4.4/5 (998 download)
Download or read book Omari McQueen's Best Bites Cookbook written by Omari McQueen and published by Simon and Schuster. This book was released on 2022-06-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey America, get cooking with the UK's youngest vegan chef, the award-winning Omari McQueen! Learn how to make over 35 plant-based recipes, from pizza to pasta, snacks to smoothies. This easy-to-use cookbook is filled to the brim with delicious natural treats created by the award-winning chef! In this book, Omari shares his favorite plant-based dishes in this fun and accessible recipe guide designed to encourage the next generation of vegan cooks. "I can't wait to inspire other kids to experiment and have fun with vegan food in the kitchen." -Omari Recipes include: Happy Hummus Go-Go Energy Smoothie BBQ Jackfruit Rasta Pasta Rice 'n' Peas Peri Peri Wedges Strawberry Coconut Cheesecake Cherry Brownies and many more! This edition features American measurements and a flashy foil cover!
Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author : Afya Ibomu
Publisher :
ISBN 13 : 9780977009220
Total Pages : 0 pages
Book Rating : 4.0/5 (92 download)
Download or read book The Vegan Soulfood Guide to the Galaxy written by Afya Ibomu and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.
Author : Melisser Elliott
Publisher : Skyhorse
ISBN 13 : 9781510772373
Total Pages : 224 pages
Book Rating : 4.7/5 (723 download)
Download or read book The Vegan Girl's Guide to Life written by Melisser Elliott and published by Skyhorse. This book was released on 2023-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegans everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible—this is their handbook. Learn the basics of veganism with The Vegan Girl's Guide to Life. Discover the best cruelty-free crafts, beauty secrets, plus an assortment of vegan recipes including jackfruit “carnitas” tacos, twice baked chipotle sweet potatoes, curried red lentil veggie burgers, chipotle hominy stew, and double chocolate cookies. Reading like a who’s who of vegan women, tips and tricks are provided by some of the most respected vegan chefs and bloggers in the world: Isa Chandra Moskowitz, Hannah Kaminsky, Celine Steen, Julie Hasson, Kittee Berns, Kelly Peloza, and so many more. If you're interested in a cruelty-free lifestyle, The Vegan Girl's Guide to Life is the book for you.
Author : Ellie Bullen
Publisher : Plum
ISBN 13 : 1760554871
Total Pages : 352 pages
Book Rating : 4.7/5 (65 download)
Download or read book Elsa's Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author : Issa Rae
Publisher : Simon and Schuster
ISBN 13 : 1476749094
Total Pages : 224 pages
Book Rating : 4.4/5 (767 download)
Download or read book The Misadventures of Awkward Black Girl written by Issa Rae and published by Simon and Schuster. This book was released on 2015-02-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “brilliantly wry” (Lena Dunham) and “lovably awkward” (Mindy Kaling) New York Times bestseller from the creator of HBO’s Insecure. In this universally accessible New York Times bestseller named for her wildly popular web series, Issa Rae—“a singular voice with the verve and vivacity of uncorked champagne” (Kirkus Reviews)—waxes humorously on what it’s like to be unabashedly awkward in a world that regards introverts as hapless misfits and black as cool. I’m awkward—and black. Someone once told me those were the two worst things anyone could be. That someone was right. Where do I start? Being an introvert (as well as “funny,” according to the Los Angeles Times) in a world that glorifies cool isn’t easy. But when Issa Rae, the creator of the Shorty Award-winning hit series The Misadventures of Awkward Black Girl, is that introvert—whether she’s navigating love, the workplace, friendships, or “rapping”—it sure is entertaining. Now, in this New York Times bestselling debut collection written in her witty and self-deprecating voice, Rae covers everything from cybersexing in the early days of the Internet to deflecting unsolicited comments on weight gain, from navigating the perils of eating out alone and public displays of affection to learning to accept yourself—natural hair and all. The Misadventures of Awkward Black Girl is a book no one—awkward or cool, black, white, or other—will want to miss.
Author : Bryant Terry
Publisher : Ten Speed Press
ISBN 13 : 1607745313
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)
Download or read book Afro-Vegan written by Bryant Terry and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.
Author : Sue Coe
Publisher : OR Books
ISBN 13 : 1682190757
Total Pages : 119 pages
Book Rating : 4.6/5 (821 download)
Download or read book The Animals' Vegan Manifesto written by Sue Coe and published by OR Books. This book was released on 2017-03-16 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sue Coe’s advocacy of animal rights is unmatched in its eloquence, forcefulness, and lasting impact. She does so with a combination of extraordinary images and few words. In her unstinting insistence on tolerance and love, Coe brings us to a life-affirming philosophy that values compassion over greed, community over self, and life over capital. In 115 black-and-white woodcut illustrations for The Animals’ Vegan Manifesto, Sue Coe unleashes an outraged cry for action that takes its rightful place alongside the other great manifestoes of history. As a prize-winning artist, she bears witness to unspeakable crimes, and has long advocated that we human beings must take more responsibility for ourselves, our fellow species, and the planet. Her illustrations, in the tradition of Goya, Kollwitz, and Grosz, will be familiar to many; her paintings, drawings and prints have been exhibited in galleries and museum around the world, including New York’s Museum of Modern Art.
