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Author : Julia Piazza
Publisher :
ISBN 13 : 9780692899045
Total Pages : pages
Book Rating : 4.8/5 (99 download)
Download or read book Birth Wisdom Yoga Remedies and Journal written by Julia Piazza and published by . This book was released on 2017-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal Yoga Flow, Pregnancy Guide, and Journal
Author : Linda Sparrowe
Publisher : Shambhala Publications
ISBN 13 : 1611801303
Total Pages : 257 pages
Book Rating : 4.6/5 (118 download)
Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
Author : Camella Nair Ryt (Swami Nibhrtananda)
Publisher : AuthorHouse
ISBN 13 : 1438996357
Total Pages : 349 pages
Book Rating : 4.4/5 (389 download)
Download or read book Prenatal Kriya Yoga written by Camella Nair Ryt (Swami Nibhrtananda) and published by AuthorHouse. This book was released on 2009-08 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Camella is a long time practitioner of yoga and ordained Swami in the Kriya Lineage. She has been teaching Prenatal yoga for over a decade and established a Women's support group to encourage women to nurture and help one another. She lives with her two teenage sons in Northern California. This is her second book on yoga.
Author : Leslie Lekos
Publisher : Simon and Schuster
ISBN 13 : 1632201992
Total Pages : 487 pages
Book Rating : 4.6/5 (322 download)
Download or read book Yoga For Pregnancy written by Leslie Lekos and published by Simon and Schuster. This book was released on 2015-01-27 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Author : Alexandra DeSiato
Publisher : Simon and Schuster
ISBN 13 : 0757324665
Total Pages : 128 pages
Book Rating : 4.7/5 (573 download)
Download or read book Whole Mama Yoga written by Alexandra DeSiato and published by Simon and Schuster. This book was released on 2023-08-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.
Author : Jeannine Parvati Baker
Publisher :
ISBN 13 : 9789381290897
Total Pages : 96 pages
Book Rating : 4.2/5 (98 download)
Download or read book Prenatal Yoga and Natural Birth written by Jeannine Parvati Baker and published by . This book was released on 1986 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Katie Rose
Publisher : Lulu.com
ISBN 13 : 9781716941283
Total Pages : 176 pages
Book Rating : 4.9/5 (412 download)
Download or read book The Yoga of Birth written by Katie Rose and published by Lulu.com. This book was released on 2020-05-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom drawn from yoga philosophy for pregnancy, labour and beyond
Author : Jeannine Parvati Baker
Publisher :
ISBN 13 : 9781556433825
Total Pages : 0 pages
Book Rating : 4.4/5 (338 download)
Download or read book Prenatal Yoga & Natural Childbirth written by Jeannine Parvati Baker and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers guidance and instruction in yoga for a healthy pregnancy and gentle birth. The central section of the book is devoted to detailed descriptions of postures and movements and includes photos illustrating the postures. Throughout, the author offers advice to the mother-to-be and promotes a woman's right to make her own choices about the birthing environment and the method of her baby's delivery.
Author : Dorothy Guerra
Publisher :
ISBN 13 : 9780978104726
Total Pages : 244 pages
Book Rating : 4.1/5 (47 download)
Download or read book Yoga Birth Method written by Dorothy Guerra and published by . This book was released on 2018-06-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2ND EDITION 2018 Updates with new information. The only book for childbirth you will need. See below for special offer. Learn what happens in labor to you and your baby, and how to manage it with an eight step yoga pathway. The Yoga Birth Method teaches you to work with your baby with a detailed, easy to follow guide, outlining yoga breathing, postures and mindful intentions for each stage of labor. Demystifying the fear of birth during pregnancy, eliminating the worry of pain and bringing mom and baby into a beautiful union through the entire birthing process. This hands on birthing book is a must have for every woman before and during labor. Giving women the confidence to manage a natural birth with education and action tools. The wisdom of yoga is applied throughout the stages of labor to create harmony between mind body and baby from start to finish. The method covers the three trimesters of pregnancy and teaches women yoga poses, mantras and breathing to maintain a healthy pregnancy and prepare for birth. Learn how to manage pain, eliminate anxiety and encourage labor progression with breathing and meditation techniques, affirmations and yoga poses. Couples are encouraged to choose an outlined intention that becomes the focal point for embracing a calm state throughout the physical and emotional challenges of labor. You'll also find guidance in drafting a birth plan, hands on support techniques for birth partners, helpful illustrations, how to maneuver through medical interventions, and a "go to" chapter to use with detailed advice for breathing and postures for all stages of labor when big day arrives. For a limited time email the author your purchase receipt and receive the PDF Yoga Birth Method Pathway to Birth Poster to use during labor. If you like these books, you will love The Yoga Birth Method. Marie Mongan, HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition Ina May's Guide to Childbirth: Updated with new material Penny Simkin, The Birth Partner, 4th Edition, Completely Revised and Updated: A Complete Guide to Childbirth for Dads, Doulas, and Other Labor Companions La Leche League International, The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition
Author : Gurmukh Kaur Khalsa
Publisher : St. Martin's Press
ISBN 13 : 1466882735
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)
Download or read book Bountiful, Beautiful, Blissful written by Gurmukh Kaur Khalsa and published by St. Martin's Press. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Author : Uma Dinsmore-Tuli
Publisher : Teach Yourself
ISBN 13 : 1444129899
Total Pages : 300 pages
Book Rating : 4.4/5 (441 download)
Download or read book Yoga For Pregnancy And Birth: Teach Yourself written by Uma Dinsmore-Tuli and published by Teach Yourself. This book was released on 2010-01-29 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Author : Kathlene Arno
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.5/5 (94 download)
Download or read book Yoga Book For Birth Preparation written by Kathlene Arno and published by . This book was released on 2021-05-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if you've never done a single downward dog in your entire life, there's no time like pregnancy to get into a yoga routine. The benefits of prenatal yoga are many -- from emotional to physical to mental and beyond. But it's also an important way to prep for birth, as you get your body and brain in shape to bring a tiny human into the world. In this book, you will discover: - What happens in labor to you and your baby and how to manage it with an eight step yoga pathway - Work with your baby with a detailed, easy to follow guide, outlining yoga breathing, postures and mindful intentions for each stage of labor. - Demystifying the fear of birth during pregnancy, eliminating the worry of pain and bringing mom and baby into a beautiful union through the entire birthing process. - The confidence to manage a natural birth with education and action tools. - The wisdom of yoga is applied throughout the stages of labor to create harmony between mind body and baby from start to finish. - The method covers the three trimesters of pregnancy and teaches women yoga poses, mantras and breathing to maintain a healthy pregnancy and prepare for birth. - And so much more! Get your copy today!
Download or read book Yoga Journal written by and published by . This book was released on 1988-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Sean Clement
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (52 download)
Download or read book Yoga for Pregnancy written by Sean Clement and published by Independently Published. This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for a harmonious journey through pregnancy with "Yoga for Pregnancy," your comprehensive guide to embracing the transformative power of yoga during this special time. Authored by [Your Name], a certified prenatal yoga instructor, this book is carefully crafted to support expecting mothers in nurturing both their physical and mental well-being throughout pregnancy and beyond. Key Features: - Benefits of Yoga for Pregnant Women: - Explore the myriad advantages yoga offers during pregnancy, from improved flexibility to stress reduction and enhanced overall well-being. - Preparing Body and Mind for Yoga: - Gain insights and practical tips on how to mentally and physically prepare for a fulfilling yoga practice during each trimester. - Yoga Poses for Pregnancy: - Discover a curated collection of safe and effective yoga poses tailored specifically for each stage of pregnancy, accompanied by detailed instructions and illustrations. - Modifying Poses for Each Trimester: - Learn how to adapt and modify yoga poses to accommodate the changing needs of your body as your pregnancy progresses. - Yoga for Relieving Common Pregnancy Discomforts: - Address common discomforts such as back pain, swollen ankles, and insomnia with targeted yoga sequences designed for relief. - Building Strength and Flexibility: - Engage in prenatal yoga routines that focus on building strength and flexibility, promoting a healthier pregnancy experience. - Breathing Techniques for Relaxation and Pain Management: - Master the art of breathwork with techniques tailored for relaxation and pain management during labor and delivery. - Yoga for Pelvic Floor Health and Preparation for Labor: - Strengthen your pelvic floor muscles and prepare your body for labor through specialized yoga exercises. - Connecting with Your Baby through Yoga and Meditation: - Foster a deeper connection with your baby through gentle yoga and meditation practices designed to enhance the maternal bond. - Yoga for Easing Labor and Delivery: - Access yoga sequences specifically crafted to ease the birthing process, promoting a smoother and more positive labor experience. - Postpartum Yoga: Recovery and Nurturing Your Body: - Transition into the postpartum phase with yoga routines focused on recovery, self-care, and nurturing your body as you adjust to the demands of motherhood. Embark on your pregnancy journey with confidence and serenity, guided by the wisdom and expertise within the pages of "Yoga for Pregnancy." This book is your trusted companion, offering a holistic approach to wellness that honors the incredible journey of motherhood. Embrace the transformative power of yoga and celebrate the beauty of this extraordinary chapter in your life.
Author : Anibal Kology
Publisher : Independently Published
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.5/5 (94 download)
Download or read book Using Yoga Techniques For Birth Preparation written by Anibal Kology and published by Independently Published. This book was released on 2021-05-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if you've never done a single downward dog in your entire life, there's no time like pregnancy to get into a yoga routine. The benefits of prenatal yoga are many -- from emotional to physical to mental and beyond. But it's also an important way to prep for birth, as you get your body and brain in shape to bring a tiny human into the world. In this book, you will discover: - What happens in labor to you and your baby and how to manage it with an eight step yoga pathway - Work with your baby with a detailed, easy to follow guide, outlining yoga breathing, postures and mindful intentions for each stage of labor. - Demystifying the fear of birth during pregnancy, eliminating the worry of pain and bringing mom and baby into a beautiful union through the entire birthing process. - The confidence to manage a natural birth with education and action tools. - The wisdom of yoga is applied throughout the stages of labor to create harmony between mind body and baby from start to finish. - The method covers the three trimesters of pregnancy and teaches women yoga poses, mantras and breathing to maintain a healthy pregnancy and prepare for birth. - And so much more! Get your copy today!
Author :
Publisher : Chronicle Books
ISBN 13 : 9780811836524
Total Pages : 0 pages
Book Rating : 4.8/5 (365 download)
Download or read book The Prenatal Yoga Deck: 50 Poses and Meditations written by and published by Chronicle Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Doriel Hall
Publisher : Lorenz Books
ISBN 13 : 9780754810643
Total Pages : 0 pages
Book Rating : 4.8/5 (16 download)
Download or read book Prenatal Yoga for Conception, Pregnancy and Birth written by Doriel Hall and published by Lorenz Books. This book was released on 2003-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic yoga postures that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy and the birth itself.
