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Bipolar Mood Tracker For Improving Mental Health Keep Track Of Symptoms Learn Your Emotional Patterns 150 Pages
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Book Synopsis Bipolar Mood Tracker for Improving Mental Health - Keep Track of Symptoms - Learn Your Emotional Patterns - 150 Pages by : K. Carter
Download or read book Bipolar Mood Tracker for Improving Mental Health - Keep Track of Symptoms - Learn Your Emotional Patterns - 150 Pages written by K. Carter and published by . This book was released on 2021-07-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use mood tracker journal dedicated to those with Bipolar 1 and Bipolar 2. Beautiful journal and workbook to help you understand personal patterns and triggers. A great self-care book to help ease stress. Great tool for those in therapy. Beautiful Mandala Cover 150 Pages 6x9 Inches User Friendly
Book Synopsis Becka's Best Bipolar Mood Journal by : Becka Yaeger
Download or read book Becka's Best Bipolar Mood Journal written by Becka Yaeger and published by Independently Published. This book was released on 2019-06-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 5.7 million adult Americans are affected by Bipolar Disorder, according to the National Institute of Mental Health? 69% are often misdiagnosed for 10 years or longer. And less than 2/3 of US adults can correctly define Bipolar and what it looks like. So now you have been diagnosed with this scary, practically unidentifiable, lifelong disease that people know very little about. You know it's genetic, so someone in your immediate or extended family has probably had this same problem right? But now, as you were sitting there, listening to your doctor deliver the news you realized 2 things. 1) Suddenly life makes a little more sense. Suddenly the unforgettable highs and unexplainable lows have some sort of reason behind them other than "that was just how you were that day". 2) Sure, you've heard the term thrown around and you know there are pills involved, but that's it. You would be incredibly lucky if you had someone with Bipolar help you begin to identify it in your own life. Unfortunately, not all of us have that, and often times a general Doctor won't know a lot about it. It can be scary coming home with a diagnosis and a bottle of pills. But, there is hope at the end of the tunnel. With the help of this journal, you can begin to take control of your life again and learn to live peacefully and happily with your quirky personality.Track your goals, daily moods, and symptoms associated with Bipolar (I. & I.I.), Depression, and Anxiety in this 3-month JOURNAL. It is a great way to document your mental health and goals to share with your doctor to guarantee the best care. Set and track your goals in a 3-month time frame. Practice weekly reflection of your mood and goals. Quick daily morning and evening check-ins and reflection of your day. Track your healthy daily habits and self-care. Weekly and Daily To-Do lists. This journal is for you if you have a mood disorder and you want to take control of it. Start mastering your condition today by learning about it, identifying it, and learning how to react appropriately. In this journal you can record important medical and mental health information to share with your doctor, therapist, friends, or family so that you can receive the best care when it comes to your mental health. Sharing your current state with your support system is vital and this journal is the perfect place to keep everything together and reflect on your emotional state. While keeping your bipolar or mood disorder in-check is important, it isn't life's top priority; rather just another challenge to overcome, so this journal is designed to track your mood in association with your goals. Life doesn't stop and end with Bipolar, rather this is just the first step in mastering it. This journal is not for you if you are looking for a weekly and monthly planner calendar. This journal is not for you if you are not willing to put pen to paper and be open and creative. This journal is not for you if you don't want to set goals for yourself. This journal is for someone who wants to understand their condition and get better. To find the right balance of medication, therapy, personal development, career development, relationship improvement, and self-education. The best way to master Bipolar, Depression, Anxiety, and other related mood disorders is by learning about it, recognizing it, doing something about it, and reflecting on it. Here's to mastering Bipolar one day at a time!
Download or read book Mood Tracker written by Amy Newton and published by . This book was released on 2020-07-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My Bipolar Mood Journal by : Becka Yaeger
Download or read book My Bipolar Mood Journal written by Becka Yaeger and published by . This book was released on 2019-12-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becka's Best Bipolar Mood Journal Did you know that 5.7 million adult Americans are affected by Bipolar Disorder according to the National Institute of Mental Health? 69% are often misdiagnosed for 10 years or longer. And less than 2/3 of US adults can correctly define Bipolar and what it looks like. But maybe you have been recently diagnosed with this scary, practically unidentifiable, lifelong disease that people seem to know very little about. You know it's genetic, so someone in your immediate or extended family has probably had this same problem right? But as you were sitting there, listening to your doctor deliver the news you probably realized 2 things. 1) Suddenly life makes a little more sense, the unforgettable highs and unexplainable lows have some sort of reason behind them other than "that was just how you were feeling that day". 2) Sure, you've heard the term thrown around and you know there are pills involved, but that's it. You know nothing. You would be incredibly lucky if you had someone with Bipolar help you begin to identify it in your own life. Unfortunately, not all of us have that, and often times a general Doctor won't know a lot about it. It can be scary coming home with a diagnosis and a bottle of pills. But, there is hope at the end of the tunnel. With the help of this journal, you can begin to take control of your life again and learn to live peacefully and happily with your quirky personality. Track your goals, daily moods, and symptoms associated with Bipolar (I. & I.I.), Depression, and Anxiety in this 3-month JOURNAL. It is a great way to document your mental health and goals to share with your doctor to guarantee the best care. Set and track your goals in a 3-month time frame. Practice weekly reflection of your mood and goals. Quick daily morning and evening check-ins and reflection of your day. Track your healthy daily habits and self-care. Weekly and Daily To-Do lists. This journal is for you if you have a mood disorder and you want to take control of it. Start mastering your condition today by learning about it, identifying it, and learning how to react appropriately. In this journal you can record important medical and mental health information to share with your doctor, therapist, friends, or family (or just keep to yourself) so that you can receive the best care when it comes to your mental health. Sharing your current state with your support system is vital and this journal is the perfect place to keep everything together and reflect on your emotional state. While keeping your Bipolar or mood disorder in-check is important, it isn't life's top priority; rather just another challenge to overcome, so this journal is designed to track your mood in association with your goals. Life doesn't stop and end with Bipolar, rather this is just the first step in mastering it. This journal is not for you if you are looking for a weekly and monthly planner calendar. This journal is not for you if you are not willing to put pen to paper and be open and creative. This journal is not for you if you don't want to set goals for yourself. This journal is for someone who wants to understand their condition and get better. To find the right balance of medication, therapy, personal development, career development, relationship improvement, and self-education. The best way to master Bipolar, Depression, Anxiety, and other related mood disorders is by learning about it, recognizing it, doing something about it, and reflecting on it. Here's to mastering Bipolar one day at a time!
Book Synopsis Bipolar Disorder For Dummies by : Candida Fink
Download or read book Bipolar Disorder For Dummies written by Candida Fink and published by John Wiley & Sons. This book was released on 2011-03-04 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar Disorder affects many more people than just the 2.5 million Americans who suffer from the disease. Like depression and other serious illnesses, bipolar disorder also affects spouses, partners, family members, friends and coworkers. And, according to the Child and Adolescent Bipolar Foundation, 15% of children diagnosed with ADHD may actually be suffering from early-onset of Bipolar Disorder. Bipolar Disorder For Dummies reveals some of the causes and consequences of bipolar disorder, let you in on some crisis survival strategies, and describe ways that friends and family members can support loved ones who have the disease. The book includes an overview of the causes and symptoms of bipolar disorder, explains step-by-step how to obtain an accurate diagnosis, discusses the medications available, and tells what you can and can't do to help someone with the disease. You'll learn: The different categories and potential causes of bipolar disorder How to select the right mental health specialist Managing employment-related issues brought on because of the disorder How bipolar disorder affects children Advocating for yourself or a loved one Planning ahead for manic and depressive episodes Selecting the best medications for you—including alternative "natural" treatments How to survive an immediate crisis situation Identifying triggers and mapping your moods Complete with fill-in-the-blanks forms and charts, key web site and email addresses, and first-hand accounts from real people, Bipolar Disorder For Dummies gives you the latest information and self-help strategies you and your loved ones need to help everyone affected feel a whole lot better.
Download or read book Bipolar Disorder written by David Craft and published by David Craft. This book was released on 2020-06-26 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar Disorder Living with bipolar disorder can be extremely difficult and challenging as major bipolar disorder symptoms can interfere with your life, affecting both your both personal and professional life. If you find it difficult to manage your mood swings. If you find it hard to cope with your crushing lows and your off-the-chart highs which come with the condition, you’re positively at the right place. This book brings simple bipolar disorder self-help information, techniques and strategies which can do miracles for you. There is so much you can do on your own to help yourself in addition to treatments and medications. There are many proven techniques helping patients manage their condition, prevent and reduce the intensity of their manic and depressive episodes and lead a normal, healthy lifestyle. Let this book help you get there. Here Is a Preview of What You’ll Learn… What is mental health Different mental health disorders Early warning signs of mental health illnesses What is bipolar disorder and how to watch for signs of psychosis Bipolar disorder symptoms, causes and risks Different bipolar disorder types and their symptoms Self-help bipolar disorder survival guide And much, much more... Get this book NOW and learn how to manage your mood swings and other bipolar disorder symptoms! Step back into your life once again!
Book Synopsis Mood Tracker: a Mental Health Diary and Self Care Journal to Promote Gratitude and Positive Thinking by : Holly Carol
Download or read book Mood Tracker: a Mental Health Diary and Self Care Journal to Promote Gratitude and Positive Thinking written by Holly Carol and published by . This book was released on 2021-06-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Mood Tracker For People Who Want To Improve Their Mental And Emotional Well-being Have you ever said or done something you regret because of your mood? Have you ever wondered if your thoughts and feelings or the ways you react are appropriate to a given situation? Do you want to manage your moods better so you can keep things under control? If your answer is yes, then this journal is for you! This mood tracker is designed to be as simple as possible to provide you with flexibility while still serving it's main purpose - to help you keep track of your mood, observe patterns over time, and let you document your experiences for future reference. This Mood Tracker Journal Features: 8.5 x 11 inches - enough space for your feelings and thoughts 120 page - enough pages to last you many moods Left pages with simple guides/leads to keep you focused on the necessary data Dot grid right pages for whatever you might want to write down or draw What Are You Waiting For? Get Yours Now And Start Managing Your Mood!
Book Synopsis Bipolar Disorder Journal by : Bipolar Journals
Download or read book Bipolar Disorder Journal written by Bipolar Journals and published by . This book was released on 2020-05-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily tracking is the first very important step that can be done towards the path of awareness, coping and improving. Indeed recovery does NOT mean having no mood fluctuations but UNDERSTANDING AND ACCEPTING INSTEAD OF REJECTING every state of mind. Recovery is reached when you are finally able to expand your comfort zone to the same intensities that once caused a crisis for you. This tool will ease up the process of tracking, identifying, visualising your mood fluctuations as well as link them to their triggers and understand how your activities, everyday events and feelings interact.
Book Synopsis Living with Bipolar Disorder by : Michael Otto
Download or read book Living with Bipolar Disorder written by Michael Otto and published by Oxford University Press. This book was released on 2008-04-02 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with bipolar disorder is a challenge, and this book is designed to help patients and their families develop the skills they need to be a good consumer of treatment and to become an expert partner in the management of bipolar disorder. Drawing on research documenting the strength of combining drug treatments with behavioral interventions for fighting bipolar disorder, this book takes a skill-based, family-and-friends approach to managing the ups and downs commonly experienced with the disorder. With Living With Bipolar Disorder, sufferers can learn how to better recognize mood shifts before they happen, minimize their impact, and move on with their lives. Written by the authors of Managing Bipolar Disorder: A Cognitive Behavioral Treatment Program, this book teaches individuals with bipolar disorder how to work together with their family and friends to take charge of their illness and get the most out of professional treatment. The authors stress the importance of an active partnership in treatment, while providing information and strategies to help patients and their families enhance their independence and their management of bipolar disorder. In addition to the strategies directed to individuals suffering from bipolar disorder, this book also provides information and instructions for friends and family members so they'll have the tools to help their loved ones take control of their illness. Family members will learn how to recognize potential problems, provide encouragement, practice new coping skills, and understand what the patient is going through. The book also provides worksheets and forms to help the patient reinforce skills and practices learned in therapy. It includes information about the details of living with bipolar disorder, gives advice on the best ways to avoid relapses, and teaches how to anticipate problems. Here then is a wealth of information on bipolar disorder along with effective strategies to reduce the likelihood of episodes of depression or mania and maximize the enjoyment of life.
Book Synopsis Bipolar Disorder For Dummies by : Candida Fink
Download or read book Bipolar Disorder For Dummies written by Candida Fink and published by John Wiley & Sons. This book was released on 2023-03-15 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with bipolar disorder, you aren’t alone. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. You can live a full life with bipolar disorder by managing your symptoms and following a solid treatment plan. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder. This updated edition covers emerging and alternative therapies, including ketamine, transcranial magnetic stimulation (TMS), marijuana, and psychedelics. Get the latest on medical, therapeutic, and self-help strategies for bipolar management Navigate your way through the challenges of a bipolar diagnosis Learn the chemistry behind bipolar disorder—in terms anyone can understand Control symptoms, function in times of crisis, and plan ahead for manic or depressive episodes If you suspect you may have bipolar disorder, if you have recently been diagnosed, or if you have a loved one with bipolar disorder, this Dummies guide offers you an accessible resource for learning all the basics.
Book Synopsis Juggling Your Bipolar Life by : Christine Schloder
Download or read book Juggling Your Bipolar Life written by Christine Schloder and published by iUniverse. This book was released on 2006-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accepting that you have bipolar illness is the first step in getting well. The second is wanting help. Finally, you must be willing to make the changes required to better your life. If you suffer from bipolar disorder, only the most current information will help you effectively utilize treatment methods. Through Juggling Your Bipolar Life, you'll become familiar with a groundbreaking symptom-charting system developed by author and bipolar disorder sufferer Christine Schloder. Juggling Your Bipolar Life focuses on helping you better communicate your symptoms to your doctor to give him or her a clearer understanding of your needs. Learn to gain control of your ups and downs, thus making your manic and depressed episodes less frequent and severe. One can think of the essentials of living optimally with bipolar disorder as the "three rights": right diagnosis, right treatment, and right behavior or attitude. Finding the correct treatment, choosing the right thoughts, and having a positive attitude can make the biggest difference in your recovery. Let Juggling Your Bipolar Disorder give you the necessary tools to create a happier, healthier life!
Book Synopsis Mood Tracker Journal for Bipolar Women; Wellbeing Journal, Daily Mood Diary Record by : Bonne Journals
Download or read book Mood Tracker Journal for Bipolar Women; Wellbeing Journal, Daily Mood Diary Record written by Bonne Journals and published by . This book was released on 2021-10-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood tracker journal for bipolar women - Improved version - Colored Pages Track and manage your mood with our handy unique Mood Journal. Record all your emotions and moods experienced. Ideal diary to keep you aware of your emotional wellbeing. 104 Weeks - 2 Years Mood Tracker for Bipolar Women Mood Tracker Journal For Bipolar Women Weekly Mood Tracker for 2 Years (104 Weeks) Handy print size 8.27 x 11.69 inches (21 x 29.7 cm). Perfect for daily journaling and logging. Gift journal to friends, family, colleagues and loved ones. This Journal Is not Limited By Bipolar Disorder, You can use it for any type of mood tracking. Made with love in the USA
Book Synopsis Daily Mood Tracker by : Danielle Glover
Download or read book Daily Mood Tracker written by Danielle Glover and published by . This book was released on 2021-05-12 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can Track Your Mood Daily!. Examine the change in your emotions such as happiness, sadness, guilt, hopelessness, loneliness, and anger. This tool is handy for those experiencing depression, bipolar disorder, anxiety, PTSD but also those wishing to know more about themselves. WHY IS MOOD TRACKING GOOD FOR MENTAL HEALTH? The way we feel impacts the way we think. The way we think determines the actions we take. Maintaining a positive mood ensures a balanced outlook and notably influences our well-being. An inability to understand and express your feelings can cause long-term problems. Tracking one''s mood can be useful not only for individuals currently suffering from mental illnesses but also for those wishing to add more balance and objectivity to their lives. Mental Illness Types: There are hundreds of mental illnesses listed in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the American Psychiatric Association''s diagnostic manual. The DSM-5 puts illnesses into categories based on their diagnostic criteria.3 Anxiety Disorders This group of mental illnesses is characterized by significant feelings of anxiety or fear, accompanied by physical symptoms such as shortness of breath, rapid heartbeat, and dizziness. Bipolar and Related Disorders Formerly known as manic depression, bipolar disorders are characterized by alternating episodes of mania, hypomania, and major depression. Depressive Disorders The common feature of all depressive disorders is the presence of sad, empty, or irritable moods, accompanied by physical symptoms and cognitive changes that significantly affect a person''s capacity to function. Disruptive, Impulse-Control, and Conduct Disorders A group of psychiatric conditions that involve problems with the self-control of emotions and behaviors. Dissociative Disorders This group of psychiatric syndromes is characterized by an involuntary disconnection between consciousness, memories, emotions, perceptions, and behaviors--even one''s own identity or sense of self. Elimination Disorders Children with elimination disorders repeatedly void urine or feces at inappropriate times and in inappropriate places, whether the action is involuntary or not. Feeding and Eating Disorders Eating disturbances are characterized by a persistent disturbance of eating patterns that leads to poor physical and psychological health. Gender Dysphoria Formerly known as gender identity disorder, gender dysphoria occurs when a person feels extreme discomfort or distress because their gender identity is at odds with the gender they were assigned at birth. Neurocognitive Disorders These disorders are characterized by a decrease in a person''s previous level of cognitive function. In addition to Alzheimer''s disease, other conditions in this category include: Other Mental Illness Types: Huntington''s disease Neurodevelopmental Disorders Obsessive-Compulsive and Related Disorders Paraphilic Disorders Personality Disorders Schizophrenia Spectrum and Other Psychotic Disorders Sleep-Wake Disorders Somatic Symptom and Related Disorders Substance-Related and Addictive Disorders Trauma and Stressor-Related Disorders Mental illness is nothing to be ashamed of. It is a medical problem, just like heart disease or diabetes. mentil illness log book medical log book
Book Synopsis Bipolar Disorders: A Comprehensive Guide to Understanding, Diagnosis, and Treatment by : Ethan D. Anderson
Download or read book Bipolar Disorders: A Comprehensive Guide to Understanding, Diagnosis, and Treatment written by Ethan D. Anderson and published by BornIncredible.com. This book was released on 2023-01-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the midst of chaos, there lies a world of possibilities." Discover the complexities and challenges of living with bipolar disorder in this comprehensive guide, "Bipolar Disorders: A Comprehensive Guide to Understanding, Diagnosis, and Treatment." Designed for patients, families, and professionals, this book offers a wealth of information and practical advice for managing the various aspects of bipolar disorder. Explore the symptoms, causes, and risk factors of bipolar disorders, and learn about the diagnostic criteria and treatment options available. Gain valuable insights into managing bipolar disorder, from developing a treatment plan to identifying and managing triggers. Understand the critical role of support networks, including family, friends, and support groups. Learn how to navigate the challenges of bipolar disorder in various aspects of life, from relationships and the workplace to substance abuse and suicide prevention. This guide also covers special topics such as bipolar disorder in children and adolescents, pregnancy, creativity, financial management, travel, spirituality, aging, and more. Stay informed about emerging research and future directions in the field of bipolar disorder, and find inspiration from personal stories and memoirs of individuals who have successfully managed their condition. Benefit from resources and further reading to deepen your understanding and help others in their journey with bipolar disorder. "Bipolar Disorders: A Comprehensive Guide to Understanding, Diagnosis, and Treatment" is the ultimate resource for anyone seeking to better understand this complex mental health condition, offering hope, guidance, and practical advice for a balanced and fulfilling life.
Book Synopsis Clinical Guide to Depression and Bipolar Disorder by : Martin B. Keller
Download or read book Clinical Guide to Depression and Bipolar Disorder written by Martin B. Keller and published by American Psychiatric Pub. This book was released on 2013-04-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceived in the early 1970s to study the phenomenology, diagnosis, genetics, and clinical course of depression, the NIMH Collaborative Depression Study (CDS) has influenced research and practice since its inception. Clinical Guide to Depression and Bipolar Disorder: Findings From the Collaborative Depression Study summarizes key findings from the study and the related literature to provide comprehensive and up-to-date knowledge on the course and outcome of illness in mood disorders. Nowhere else can clinicians find such detailed longitudinal data, combined with astute clinical analysis of the current research. The volume offers: Historical background on how psychodynamic psychiatry was overtaken by psychobiological perspectives, and the challenges and controversies that gave rise to the CDS, providing the context necessary to understand the profession's development to the present day. A wealth of information on nosology, natural history, phenomenology, and treatment response in depressive and bipolar disorders. Detailed descriptions of the study methods employed, providing information and insights that will assist researchers in the longitudinal design of prospective cohort studies. Comprehensive review of outcomes in mood disorder, including delineation of the long-term course of bipolar I, bipolar II, and unipolar major depressive disorders, the implications of which will continue to be instrumental in the development of psychiatric nosology and indispensable to clinicians engaged in assessment and treatment. Critical information clinicians need in order to read the clinical signs in their patients and predict the "switch" from unipolar to bipolar disorder. A fascinating review of the evolution of diagnostic thinking about the role of anxiety in mood disorders, and the contributions of the CDS to the newly published DSM-5®. Each chapter is accompanied by a time-saving summary, as well as a section on clinical implications that translates the findings into practical points and key recommendations clinicians need to know to provide optimal care. Psychiatrists, clinical psychologists, residents, and fellows will turn to Clinical Guide to Depression and Bipolar Disorder: Findings From the Collaborative Depression Study to better understand the course and outcome of their patients' mood disorders and, ultimately, to improve their clinical skills.
Book Synopsis The Bipolar Disorder Journal by : Cara Lisette
Download or read book The Bipolar Disorder Journal written by Cara Lisette and published by Jessica Kingsley Publishers. This book was released on 2023-06-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.
Book Synopsis Moody Mood Tracker Journal | 52 Weeks of Mood Tracking Doily by : Lovely Press
Download or read book Moody Mood Tracker Journal | 52 Weeks of Mood Tracking Doily written by Lovely Press and published by . This book was released on 2020-12-17 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your mood. See a pattern. Make changes and thrive ♥ This book will help you take a daily inventory of your moods, emotions, habits and behaviors so you can identify any patterns. Track everything from motivation, energy, anxiety, stress, exercise, sleep habits, food and more things that might effect your mood. When you see the patterns of your mood, you can make changes to be happier and thrive ♥ Undated so you can start anytime! 52 Week Mood Tracker Daily Mood Questionnaire Weekly Review Section Monthly Grid for Tracking Habits, Behaviors and Mood Track your motivation, energy, anxiety, stress, exercise, sleep, food and more! See how your moods correlate with your habits Space to record your cycle date, essential for tracking pms, pmdd emotions! Helpful for counselling and therapy sessions 6" x 9" (perfect for your bedside, purse and backpack) Scroll up and buy this mood tracker journal today ✓
