Biographical Sketches Of Extraordinary Burpees From North America

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Biographical Sketches of Extraordinary Burpees from North America

Author : David A. Burpee
Publisher : Trafford Publishing
ISBN 13 : 1466904984
Total Pages : 133 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis Biographical Sketches of Extraordinary Burpees from North America by : David A. Burpee

Download or read book Biographical Sketches of Extraordinary Burpees from North America written by David A. Burpee and published by Trafford Publishing. This book was released on 2011-12-16 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: At one moment in time or another, each of us has wondered about the lives of their ancestors. From where did our forebears come? Were they running away from their past or running toward their future? Were they just ordinary people or were they famous, or even infamous, individuals for their time? What views, inclinations, preoccupations or biases did they harbor that have been unknowingly passed down to us? David A. Burpee has spent three decades researching his family background. Through this fascinating journey, he has accumulated a vast amount of information on his ancestors dating back to the original immigrants to North America. In Biographical Sketches of Extraordinary Burpees from North America, Mr. Burpee profiles relatives who have made significant contributions to not only their immediate families but also to their local communities, states/provinces and Nations. Through these sketches, he lays out their personal motivations, beliefs, callings, accomplishments, challenges and disappointments. As one reads these fascinating accounts, it becomes apparent that there are two common factors that connect all of these individuals over time and distance. First, they all accomplished something significant in their lives that separated them from others around them. Second, they were all related in some way to each other. Biographical Sketches of Extraordinary Burpees from North America speaks not only to the heritage of one family but to all those readers eager to know more about the achievements and contributions of their own ancestors.

The Pageant of America, a Pictorial History of the United States

Author :
Publisher :
ISBN 13 :
Total Pages : 382 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Pageant of America, a Pictorial History of the United States by :

Download or read book The Pageant of America, a Pictorial History of the United States written by and published by . This book was released on 1927 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Historical Review and Analysis of Army Physical Readiness Training and Assessment

Author : Whitfield East
Publisher : CreateSpace
ISBN 13 : 9781494444969
Total Pages : 290 pages
Book Rating : 4.4/5 (449 download)

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Book Synopsis A Historical Review and Analysis of Army Physical Readiness Training and Assessment by : Whitfield East

Download or read book A Historical Review and Analysis of Army Physical Readiness Training and Assessment written by Whitfield East and published by CreateSpace. This book was released on 2013-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Drillmaster of Valley Forge-Baron Von Steuben-correctly noted in his "Blue Book" how physical conditioning and health (which he found woefully missing when he joined Washington's camp) would always be directly linked to individual and unit discipline, courage in the fight, and victory on the battlefield. That remains true today. Even an amateur historian, choosing any study on the performance of units in combat, quickly discovers how the levels of conditioning and physical performance of Soldiers is directly proportional to success or failure in the field. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. He tells us we initially mirrored the professional Armies of Europe as they prepared their forces for war on the continent. Then he introduces us to some master trainers, and shows us how they initiated an American brand of physical conditioning when our forces were found lacking in the early wars of the last century. Finally, he shows us how we have and must incorporate science (even when there exists considerable debate!) to contribute to what we do-and how we do it-in shaping today's Army. Dr. East provides the history, the analysis, and the pragmatism, and all of it is geared to understanding how our Army has and must train Soldiers for the physical demands of combat. Our culture is becoming increasingly ''unfit," due to poor nutrition, a lack of adequate and formal exercise, and too much technology. Still, the Soldiers who come to our Army from our society will be asked to fight in increasingly complex and demanding conflicts, and they must be prepared through new, unique, and scientifically based techniques. So while Dr. East's monograph is a fascinating history, it is also a required call for all leaders to better understand the science and the art of physical preparation for the battlefield. It was and is important for us to get this area of training right, because getting it right means a better chance for success in combat.

The South Asian Health Solution

Author : Ronesh Sinha, MD
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4./5 ( download)

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Book Synopsis The South Asian Health Solution by : Ronesh Sinha, MD

Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.

Ultramarathon Man

Author : Dean Karnazes
Publisher : Penguin
ISBN 13 : 1440684936
Total Pages : 308 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Ultramarathon Man by : Dean Karnazes

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Spartan Up!

Author : Joe De Sena
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286170
Total Pages : 223 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Spartan Up! by : Joe De Sena

Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

The National Geographic Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 840 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The National Geographic Magazine by :

Download or read book The National Geographic Magazine written by and published by . This book was released on 1918 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indexes kept up to date with supplements.

Eight Pointed Cross /Marthese Fenech

Author : Marthese Fenech
Publisher :
ISBN 13 : 9789995733087
Total Pages : 640 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Eight Pointed Cross /Marthese Fenech by : Marthese Fenech

Download or read book Eight Pointed Cross /Marthese Fenech written by Marthese Fenech and published by . This book was released on 2011 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Aging Games

Author : Lynn Hardy
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.7/5 (174 download)

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Book Synopsis The Aging Games by : Lynn Hardy

Download or read book The Aging Games written by Lynn Hardy and published by . This book was released on 2021-03-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Over 100 Anti-Aging Tips, Tricks & Secrets That Help Women 40+ Feel and Look Years Younger The Aging Games is an information packed 256-page Guide that reveals some of the most effective and powerful anti-aging 'hacks' in the areas of beauty, weight loss, nutrition, skin care, hair and teeth, sleep, and more. When it comes to anti-aging everyone's mind automatically jumps to Botox, plastic surgery or expensive cosmetics. But true anti-aging will not only turn the time back on your face but your whole body by improving your overall health and extending your lifespan. My mission is to bring you back to the core fundamentals and principles of good health by following common sense that is not always common knowledge. In fact, it is often the very opposite of mainstream dogma or commercial interests. I will reveal some secrets the beauty industry doesn't want you to know! Just as your body has its own self-healing mechanism, it also comes with its own anti-aging mechanism. For almost 3 decades now I've been involved in the natural health field. Along the way, I've been fortunate to uncover and discover a multitude of natural and effective ways to look and feel years younger - even as we mature past the age of 40. Now I've put over 100 of my favorite and most naturally effective tips, tricks and hacks for anti-aging into one very user-friendly guide I've called, The Aging Games: How to Come Out a Winner. These tips fall under a wide variety of health and beauty topics that range from skin care, weight loss, improved sleep, beauty treatments, nutrition and much more. These specific tips, tricks and anti-aging 'hacks' that I've both discovered and used myself with great success are not only easy to implement at home, but implementing just a few of these tips on a consistent basis can yield some very remarkable results. A Quick Sneak Peek of What You'll Discover Inside The Aging Games Program How to naturally (and easily) "reset" your own biological clock from the inside out. This will slow the aging process and allow you to look and feel years younger! Find out the most powerful and effective anti-aging exercises for dropping those unwanted pounds of fat, while preserving essential muscle (Hint: it's not as complicated as you think)! Discover why you shouldn't fear dreaded cholesterol and how it can actually help you live a much longer and healthier life! Do you really know what causes arterial build-up in your veins and causes lack of blood flow? It's not what you think. I'll tell you the real culprit and what you can do about it! Why you should ditch your favorite pair of sunglasses and do this instead to naturally improve your eyesight and sleep better. You'll wish you did this years ago once you SEE the real difference in your health and vision! Find out how you can easily increase your lifespan by over 10% or more with just a few simple adjustments to your own lifestyle! A little of this goes a very long way! I'll show you exactly why you don't need 8 glasses of water per day, why coffee is actually making you sick and fat, and why breathing LESS is better for optimal health! Discover why you should never eat past sundown, how vegetable oils are secretly destroying your health, and the real secrets why fasting can help you melt off pesky fat (and also help you live longer)! Ever heard of the 'Vagus Nerve'? Find out why stimulating this critical nerve can have a vital impact on your own physical health and personal vitality! Find out the critical importance of fascia and aging, a secret trick to increasing collagen levels by 400%, and how red light can actually help you age backwards!

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

An Incomplete List of Names

Author : Michael Torres
Publisher : Beacon Press
ISBN 13 : 0807046787
Total Pages : 130 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis An Incomplete List of Names by : Michael Torres

Download or read book An Incomplete List of Names written by Michael Torres and published by Beacon Press. This book was released on 2020-10-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An astonishing debut collection looking back on a community of Mexican American boys as they grapple with assimilation versus the impulse to create a world of their own. Who do we belong to? This is the question Michael Torres ponders as he explores the roles that names, hometown, language, and others’ perceptions each play on our understanding of ourselves in An Incomplete List of Names. More than a boyhood ballad or a coming-of-age story, this collection illuminates the artist’s struggle to make sense of the disparate identities others have forced upon him. His description of his childhood is both idyllic and nightmarish, sometimes veering between the two extremes, sometimes a surreal combination of both at once. He calls himself “the Pachuco’s grandson” or REMEK or Michael, depending on the context, and others follow his lead. He worries about losing his identification card, lest someone mistake his brown skin for evidence of a crime he never committed. He wonders what his students—imprisoned men who remind him of his high school friends and his own brother—make of him. He wonders how often his neighbors think about where he came from, if they ever do imagine where he came from. When Torres returns to his hometown to find the layers of spray-painted evidence he and his boyhood friends left behind to prove their existence have been washed away by well-meaning municipal workers, he wonders how to collect a list of names that could match the eloquent truths those bubbled letters once secured.

Everybody's Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 996 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Everybody's Magazine by :

Download or read book Everybody's Magazine written by and published by . This book was released on 1918 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt:

HWPO

Author : Mat Fraser
Publisher : Rodale Books
ISBN 13 : 059323376X
Total Pages : 332 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis HWPO by : Mat Fraser

Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Ladies' Home Companion

Author :
Publisher :
ISBN 13 :
Total Pages : 1012 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Ladies' Home Companion by :

Download or read book Ladies' Home Companion written by and published by . This book was released on 1916 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Piñata Theory

Author : Chazaro
Publisher :
ISBN 13 : 9781625578204
Total Pages : pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Piñata Theory by : Chazaro

Download or read book Piñata Theory written by Chazaro and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Feeding the Frasers

Author : Sammy Moniz
Publisher : St. Martin's Griffin
ISBN 13 : 1250776031
Total Pages : 295 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Feeding the Frasers by : Sammy Moniz

Download or read book Feeding the Frasers written by Sammy Moniz and published by St. Martin's Griffin. This book was released on 2022-02-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.

Finish First

Author : Scott Hamilton
Publisher : Thomas Nelson
ISBN 13 : 0785216510
Total Pages : 209 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Finish First by : Scott Hamilton

Download or read book Finish First written by Scott Hamilton and published by Thomas Nelson. This book was released on 2018-02-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go for the win! Achieve excellence and be better than you’ve ever been! In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to “beat” the competition. But it seems competition has gotten a bad rap these days. We’ve bought into the belief that it is unfair to participants to rank performance. Yet competition is in fact a good thing because it’s about working toward excellence. Finish First is a wake-up call for business leaders, entrepreneurs, spouses, parents, and even students to stop settling for mediocre and begin to revitalize their intrinsic will to achieve excellence and go for the win. Most of us feel we were made for something more, but we’re often afraid to allow ourselves to be competitive because we think our finishing first might somehow rob others of their chance to shine. This book encourages the hidden potential, the champion within all of us, to come out—which eventually brings our family, marriage, career, business, and the world around us the greatest possible good.