Binge-watching eats

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 1788792556
Total Pages : 323 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Binge-watching eats by : Katherine Bebo

Download or read book Binge-watching eats written by Katherine Bebo and published by Ryland Peters & Small. This book was released on 2019-09-10 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunker down on the sofa for your next box-set binge with a themed bite to eat, or a drink to sip – from snacks and burgers to sticky cakes and strong cocktails, a fun foodie treat is within easy reach! Next time you plan a night in with Netflix why not up the ante by preparing themed food and drinks to keep your energy levels steady and make your viewing experience the best it can be. Choose from the Fantasy chapter and enjoy a slice of Sookie's Grandma's Pecan Pie while squirming at True Blood; or pick a box set and recipe from Crime and chow down on some Los Pollos Hermanos-style fried chicken with Breaking Bad; Medical ideas include some deep-pan pizza with Chicago-based ER, or if a good Legal drama is your thing join lawyer Alicia Florrick in a few shots of well-earned Tequila; Political drama gets a look in too – White House fixer Olivia Pope lives on popcorn and (really) good red wine in the sensational Scandal, or simply get the Girls round for Bundt cake to lighten the mood and forge friendships... Whatever your TV addiction, there is a snack here to enjoy while you stream the hours away.

Brain Over Binge

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Author :
Publisher : Camellia Publishing, LCC
ISBN 13 : 9780984481774
Total Pages : pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Brain Over Binge by : Kathryn Hansen

Download or read book Brain Over Binge written by Kathryn Hansen and published by Camellia Publishing, LCC. This book was released on 2022-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

The Nude Nutritionist

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

I Can't Stop Eating

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Author :
Publisher :
ISBN 13 : 9781916343207
Total Pages : 209 pages
Book Rating : 4.3/5 (432 download)

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Book Synopsis I Can't Stop Eating by : Sarah Dosanjh

Download or read book I Can't Stop Eating written by Sarah Dosanjh and published by . This book was released on 2020 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat What You Watch: A Cookbook for Movie Lovers

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Author :
Publisher : HarperCollins
ISBN 13 : 0008283664
Total Pages : 128 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Eat What You Watch: A Cookbook for Movie Lovers by : Andrew Rea

Download or read book Eat What You Watch: A Cookbook for Movie Lovers written by Andrew Rea and published by HarperCollins. This book was released on 2017-11-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of our favourite movies come with a side of iconic food moments: the comforting frothy butterbeer from Harry Potter, the sumptuous apple strudel from Inglorious Basterds, the delectable deli fare from When Harry Met Sally, or Remy the rat-chef’s signature ratatouille in Ratatouille.

Binging with Babish

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Author :
Publisher : Harvest
ISBN 13 : 1328589897
Total Pages : 345 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Binging with Babish by : Andrew Rea

Download or read book Binging with Babish written by Andrew Rea and published by Harvest. This book was released on 2019 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Recipes recreated from beloved movies and TV shows by the host of one of the most popular food programs on the Internet."--

Never Binge Again(tm)

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Author :
Publisher :
ISBN 13 : 9781515162940
Total Pages : 120 pages
Book Rating : 4.1/5 (629 download)

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Book Synopsis Never Binge Again(tm) by : Glenn Livingston, Ph.d.

Download or read book Never Binge Again(tm) written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Reclaiming Yourself from Binge Eating

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Author :
Publisher : John Hunt Publishing
ISBN 13 : 1780996810
Total Pages : 225 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Reclaiming Yourself from Binge Eating by : Leora Fulvio

Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

The Binge Cure

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Author :
Publisher : Adler Press
ISBN 13 : 1733994610
Total Pages : 191 pages
Book Rating : 4.7/5 (339 download)

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Book Synopsis The Binge Cure by : Dr. Nina Savelle-Rocklin

Download or read book The Binge Cure written by Dr. Nina Savelle-Rocklin and published by Adler Press. This book was released on 2019-08-07 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you lose control over food and are tired of obsessing over every bite, you’re not weak or a failure; you’re just trapped in a negative coping strategy. Now, there’s a new way to beat Binge Eating Disorder. If you’re dealing with binge eating or have an unhappy, unhealthy relationship with food, know this: your behavior has nothing to do with willpower or control, and it’s not about food addiction. The Binge Cure will teach you exactly how to create permanent and sustainable change. Discover how to banish bingeing, stop emotional eating, and create a life of freedom, purpose, and joy. If you’ve been stuck in a continuous cycle of dieting and bingeing, don’t worry, there is hope. Dr. Nina shares the successful tools she has used in her successful private practice and coaching programs to help people all over the world heal their relationship with food. Learn how to crack the code of emotional eating, get yourself out of a diet-binge trap, identify your hidden triggers, express your feelings, and make lasting changes with these powerful strategies that will help you stop binge eating, lose weight, and gain health. Discover which emotions you are feeling based on the type of foods you are bingeing with The Food-Mood Formula. Using the approach in this book, you can overcome compulsive eating, weight fluctuations, and those seemingly unstoppable food cravings. If you feel stuck, as if areas of your life are on hold until you get a handle on food, there is hope for lasting change. Filled with illuminating case examples and concrete exercises, this self-help book will change your life. The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food. WHO SHOULD BUY THIS BOOK? This book is specifically created for those who feel out of control around food. This is for you if you: Struggle with Binge Eating Disorder Want to stop the diet-binge cycle Eat your emotions—any emotions! Feel guilt and shame after you eat Find yourself Binge Eating at night Want to lose weight without dieting Food freedom awaits. It’s time to ditch your inner critic, stop the fat talk, and be a real friend to yourself with the help of this self-help book. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can’t starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. Get ready to break the diet habit and make peace with food--and yourself--so you can lead a binge-free happy life.

Binge

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501117718
Total Pages : 311 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Binge by : Tyler Oakley

Download or read book Binge written by Tyler Oakley and published by Simon and Schuster. This book was released on 2015-10-20 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pop-culture phenomenon, social rights advocate, and the most prominent LGBTQ+ voice on YouTube, Tyler Oakley brings you Binge, his New York Times bestselling collection of witty, personal, and hilarious essays. For someone who made a career out of over-sharing on the Internet, Tyler has a shocking number of personal mishaps and shenanigans to reveal in his first book: experiencing a legitimate rage blackout in a Cheesecake Factory; negotiating a tense stand­off with a White House official; crashing a car in front of his entire high school, in an Arby’s uniform; projectile vomiting while bartering with a grandmother; and so much more. In Binge, Tyler delivers his best untold, hilariously side-splitting moments with the trademark flair that made him a star.

Binge No More

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608827208
Total Pages : 303 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Binge No More by : Joyce D. Nash

Download or read book Binge No More written by Joyce D. Nash and published by New Harbinger Publications. This book was released on 1999-12-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse

Hungry Girl Simply 6

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1250154537
Total Pages : 694 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Hungry Girl Simply 6 by : Lisa Lillien

Download or read book Hungry Girl Simply 6 written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2019-03-05 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes 91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS 59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes

The Binge Code

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Author :
Publisher : Mindfree
ISBN 13 : 9781999786403
Total Pages : 186 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis The Binge Code by : Alison C. Kerr

Download or read book The Binge Code written by Alison C. Kerr and published by Mindfree. This book was released on 2017-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BINGE CODE is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap." Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues and a happier, more fulfilling life is within reach.

The Appetite Awareness Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608822966
Total Pages : 359 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Appetite Awareness Workbook by : Linda Craighead

Download or read book The Appetite Awareness Workbook written by Linda Craighead and published by New Harbinger Publications. This book was released on 2006-02-01 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Melted Cheese

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 9781788791649
Total Pages : 0 pages
Book Rating : 4.7/5 (916 download)

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Book Synopsis Melted Cheese by : Ryland Peters & Small

Download or read book Melted Cheese written by Ryland Peters & Small and published by Ryland Peters & Small. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for the comfort food season, this book features over 65 decadent recipes oozing with melted cheesey goodness. Whether you are hangry, hungover, or just longing to indulge in a little greediness, Melted Cheese is the book to turn to! From alpine-inspired raclette and fondue to grilled cheese toasties, croquettes, pasta bakes, potato gratins and more, you could never have imagined there were so many inspired ways to serve melted cheese. Different cheeses provide different levels of melty goodness, and there are tips included on this, too: mozzarella, for example, is a great stringy melter due to its high moisture content, Gruyere, on the other hand, has a stronger flavor, but also melts beautifully under the grill/broiler (due to its high acid content). From solo nacho bowls to pizza banquets, there is no shame in enjoying melted cheese on your own, but equally it is good to share the love too. A recipe from this book will make any big night in an indulgent experience to remember!

Play All

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Author :
Publisher : Yale University Press
ISBN 13 : 0300224575
Total Pages : 149 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Play All by : Clive James

Download or read book Play All written by Clive James and published by Yale University Press. This book was released on 2016-08-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A loving and breezy set of essays” on today’s most addictive TV shows from “an incisive and hilarious critic” (Slate). Television is not what it once was. Award-winning author and critic Clive James spent decades covering the medium, and witnessed a radical change in content, format, and programming, and in the very manner in which TV is watched. Here he examines this unique cultural revolution, providing a brilliant, eminently entertaining analysis of many of television’s most notable twenty-first-century accomplishments and their not always subtle impact on modern society—including such acclaimed serial dramas as Breaking Bad, The West Wing, Mad Men, and The Sopranos and the comedy 30 Rock. With intelligence and wit, James explores a television landscape expanded by cable and broadband and profoundly altered by the advent of Netflix, Amazon, and other cord-cutting platforms that have helped to usher in a golden age of unabashed binge-watching. “James loves television, he loves the winding stories it tells and that we share them together. Play All is a late love letter to the medium of our lives.”—Sunday Times “Large-brained and largehearted, and written with astonishing energy.”—The New York Times Book Review “Witty and insightful musing on popular and critically acclaimed series of the past two decades.”—Publishers Weekly

The End of Overeating

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Author :
Publisher : Rodale
ISBN 13 : 1605294578
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The End of Overeating by : David A. Kessler

Download or read book The End of Overeating written by David A. Kessler and published by Rodale. This book was released on 2010-09-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa