Binge Times

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Binge Times

Author : Dade Hayes
Publisher : HarperCollins
ISBN 13 : 0062980025
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Binge Times by : Dade Hayes

Download or read book Binge Times written by Dade Hayes and published by HarperCollins. This book was released on 2022-04-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive account of the biggest wake-up call in the history of the entertainment business: the pivot to streaming. Go inside a disparate group of media and tech companies -- Disney, Apple, AT&T/WarnerMedia, Comcast/NBCUniversal and well-funded startup Quibi – as they scramble to mount multi-billion-dollar challenges to Netflix. After spotting Netflix and the deep-pocketed Amazon Prime Video a decade’s head start, rivals from the tech and start-up realm (Apple, Quibi) and traditional media (Disney, WarnerMedia, NBCUniversal) all decided to move mountains to enter the streaming game. At a cost of billions, each went after their own piece of the market, launching five new services in a seven-month span. And just as the derby was heating up, the coronavirus pandemic arrived, a black-swan event bringing short-term benefits but also stiff challenges. The battle for streaming supremacy may end up having more than one winner, but the cost and disruption to decades-old business models have also produced a lot of losers. Binge Times reveals the true costs of the vision quest as companies are turned inside-out and repeatedly redraw their org charts and strategic plans. Stretching from Silicon Valley to Hollywood to Wall Street, it is a mesmerizing, character-rich tale of hubris and ambition, as the fate of a century-old industry hangs in the balance.

Binge

Author : Tyler Oakley
Publisher : Simon and Schuster
ISBN 13 : 1501117718
Total Pages : 311 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Binge by : Tyler Oakley

Download or read book Binge written by Tyler Oakley and published by Simon and Schuster. This book was released on 2015-10-20 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pop-culture phenomenon, social rights advocate, and the most prominent LGBTQ+ voice on YouTube, Tyler Oakley brings you Binge, his New York Times bestselling collection of witty, personal, and hilarious essays. For someone who made a career out of over-sharing on the Internet, Tyler has a shocking number of personal mishaps and shenanigans to reveal in his first book: experiencing a legitimate rage blackout in a Cheesecake Factory; negotiating a tense standoff with a White House official; crashing a car in front of his entire high school, in an Arby’s uniform; projectile vomiting while bartering with a grandmother; and so much more. In Binge, Tyler delivers his best untold, hilariously side-splitting moments with the trademark flair that made him a star.

Professor Everywhere

Author : Nicholas Binge
Publisher :
ISBN 13 : 9789888491858
Total Pages : 280 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Professor Everywhere by : Nicholas Binge

Download or read book Professor Everywhere written by Nicholas Binge and published by . This book was released on 2020-03-17 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicholas Binge's novel is told by his fictional character, Chloe Chan, and masquerades as an academic work written by her, with footnotes and fictional bibliography. There is a second -- fictional -- title page which bears her name. As Chloe tells it, she is just about to give up on finding any real scholars at University when she starts to hear the rumours about Professor Roland Crannus. Spoken about in the whispers of conspiracy, the enigmatic Professor is idolised by students as the pinnacle of modern intellectualism - more myth than man. Drawn in by the mystery, and desperate to know more, Chloe follows the Professor into an academic labyrinth of clandestine mysteries and untold possibilities. But as her obsession with the Professor grows, she finds that someone, or something, hunts her through this maze. Plunged into an otherworldly chess game of linguistics, anthropology and quantum theory, Chloe is quickly forced to question everything that she once thought true.Ten years on since the tragedy in London, Professor Crannus is now a household name. His discoveries and actions litter the pages of our newspapers and our history books, but much of what he did is still shrouded in cover-up and conspiracy. For the first time since the catastrophe that shook the world, Chloe Chan chooses to share her story.PROFESSOR EVERYWHERE is a sci-fi mystery novel, combining the academic thrills of "The Da Vinci Code" and the literary style of Ted Chiang's "Story Of Your Life". // ________________________________________"Just step through that door and remember that when it closes behind you, everything turns to fiction and no longer exists except in your own mind: mad or sane."-Lawrence Gray, Founder, Hong Kong Writers' Circle, Winner of the Proverse Prize 2015, author of "Adam's Franchise", "Cop Show Heaven", and "Odds and Sods".________________________________________"The real trauma of Professor Everywhere...involves our readerly alignment with Chloe [Chan]: a contemporary Icarus who lives to recall her epic fall."-Jason S Polley, Associate Professor, Department of English Language and Literature, Hong Kong Baptist University. Jason S Polley, Wing Kin Vinton Poon, and Lian-Hee Wee (eds). "Cultural Conflict in Hong Kong: Angles on a Coherent Imaginary". Palgrave, 2018. ________________________________________ "a nightmarish world of corridors and doors appearing and disappearing, a surreal underworld that could have been taken from a Greek myth."-David Stephens, Professor of International Education, Author of "Purely Academic" ________________________________________ "A wide metaphor of our times and of the infinite faces that the academic world can take."-Pedro Llosa Vélez, Author of award-winning "The Visit" ________________________________________

Empty

Author : Susan Burton
Publisher :
ISBN 13 : 0812992849
Total Pages : 306 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Empty by : Susan Burton

Download or read book Empty written by Susan Burton and published by . This book was released on 2020 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Susan Burton is ready to come clean. Happily married with two children, working at her dream job, she has lived a secret life of compulsive eating and starving for twenty-five years. This is a relentlessly honest ... narrative of living with binge-eating disorder"--

Crave

Author : Cynthia M. Bulik, Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802719759
Total Pages : 271 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Crave by : Cynthia M. Bulik, Ph.D.

Download or read book Crave written by Cynthia M. Bulik, Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.

Binge

Author : Barrett Seaman
Publisher : Wiley
ISBN 13 : 9780471491194
Total Pages : 0 pages
Book Rating : 4.4/5 (911 download)

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Book Synopsis Binge by : Barrett Seaman

Download or read book Binge written by Barrett Seaman and published by Wiley. This book was released on 2005-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Binge, Barrett Seaman reveals what every parent, student, and educator needs to know about the college experience. Seaman spent time with students at twelve highly regarded and diverse colleges and universities across North America. During his two years of research, he immersed himself in the lives of the students, often living in their dorms, dining with them, speaking with them on their own terms, and listening to them express their thoughts and feelings. Portraying a campus culture in which today’s best and brightest students grapple with far more than academic challenges, Binge conveys the unprecedented stresses on campus today. While sharing revealing interviews and the often dramatic stories, Seaman explores the complexities of romantic relationships and sexual relations, alcohol and drug use, anxiety and depression, class and racial boundaries, and more. Despite the disturbing trends, Seaman finds reasons for optimism and offers provocative and well-informed suggestions for improving the undergraduate experience. Sometimes alarming, always fascinating, and ultimately hopeful, Binge is an extraordinary investigative work that reveals the realities of higher education today.

Binge

Author : Douglas Coupland
Publisher : Random House Canada
ISBN 13 : 1039000525
Total Pages : 273 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Binge by : Douglas Coupland

Download or read book Binge written by Douglas Coupland and published by Random House Canada. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The first new work of fiction since 2013 from one of Canada's most successful, idiosyncratic and world-defining writers, Douglas Coupland. He's called it Binge because it's impossible to read just one. Imagine feeling 100% alive every moment of every minute of the day! Maybe that's how animals live. Or trees, even. I sometimes stare at the plastic bag tree visible from my apartment window and marvel that both it and I are equally alive and that there's no sliding scale of life. You're either alive, or you're not. Or you're dead or you're not. Thirty years after Douglas Coupland broke the fiction mould and defined a generation with Generation X, he is back with Binge, 60 stories laced with his observational profundity about the way we live and his existential worry about how we should be living: the very things that have made him such an influential and bestselling writer. Not to mention that he can also be really funny. Here the narrators vary from story to story as Doug catches what he calls "the voice of the people," inspired by the way we write about ourselves and our experiences in online forums. The characters, of course, are Doug's own: crackpots, cranks and sweetie-pies, dad dancers and perpetrators of carbecues. People in the grip of unconscionable urges; lonely people; dying people; silly people. If you love Doug's fiction, this collection is like rain on the desert.

The Times Index

Author :
Publisher :
ISBN 13 :
Total Pages : 1552 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Times Index by :

Download or read book The Times Index written by and published by . This book was released on 2010 with total page 1552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indexes the Times, Sunday times and magazine, Times literary supplement, Times educational supplement, Times educational supplement Scotland, and the Times higher education supplement.

Extra Lives

Author : Tom Bissell
Publisher : Vintage
ISBN 13 : 0307474313
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Extra Lives by : Tom Bissell

Download or read book Extra Lives written by Tom Bissell and published by Vintage. This book was released on 2011-06-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Extra Lives, acclaimed writer and life-long video game enthusiast Tom Bissell takes the reader on an insightful and entertaining tour of the art and meaning of video games. In just a few decades, video games have grown increasingly complex and sophisticated, and the companies that produce them are now among the most profitable in the entertainment industry. Yet few outside this world have thought deeply about how these games work, why they are so appealing, and what they are capable of artistically. Blending memoir, criticism, and first-rate reportage, Extra Lives is a milestone work about what might be the dominant popular art form of our time.

Campus Crime

Author : Bonnie S. Fisher
Publisher : Charles C Thomas Publisher
ISBN 13 : 039809389X
Total Pages : 389 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Campus Crime by : Bonnie S. Fisher

Download or read book Campus Crime written by Bonnie S. Fisher and published by Charles C Thomas Publisher. This book was released on 2022-09-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Campus Crime shares with readers the advancements that have been made in understanding campus crime. Across the three sections of the book, chapters review changes while also addressing current – and even future – crime and security issues confronting institutions of higher education. Some of these chapters address long-standing topics such as the sexual victimization of college women and the role of campus police departments in securing IHEs. Other chapters address new issues in campus crime such as drugging victimization, concealed carrying of firearms on campus, and “technology-based” security issues such as the challenges posed by cybercriminals, as well as activities like cyberstalking and identity theft that involve campus community members both as victims and offenders. Although there are new topics and contributors to this edition, the previously covered chapters have been updated as well. The authors have brought together contributors who could provide both a current picture and critical analysis of issues concerning the legal, social, security, and policy contexts of campus crime. The chapters review topics at hand, offer substantive, critical analyses, thought-provoking discussion, and raise relevant policy issues, questions, and answers. This fourth edition combines seasoned campus crime experts with those relatively new to the study of campus crime who represent the next generation of scholars and practitioners in the field and bring with them the passion that comes with beginning to address what they see as the issues, explanations, solutions for, and responses to campus crime.

The Ghost Notebooks

Author : Ben Dolnick
Publisher : Pantheon
ISBN 13 : 1101871091
Total Pages : 258 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Ghost Notebooks by : Ben Dolnick

Download or read book The Ghost Notebooks written by Ben Dolnick and published by Pantheon. This book was released on 2018 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A supernatural story of love, ghosts, and madness as a young couple, newly engaged, become caretakers of a historic museum"--

The Men Who Would Be King

Author : Nicole LaPorte
Publisher : HMH
ISBN 13 : 0547487169
Total Pages : 517 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis The Men Who Would Be King by : Nicole LaPorte

Download or read book The Men Who Would Be King written by Nicole LaPorte and published by HMH. This book was released on 2010-05-04 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive history of the studio” created by the larger-than-life team of Spielberg, Geffen, and Katzenberg (Los Angeles Times). For sixty years, since the birth of United Artists, the studio landscape was unchanged. Then came Hollywood’s Circus Maximus—created by director Steven Spielberg, billionaire David Geffen, and Jeffrey Katzenberg, who gave the world The Lion King—an entertainment empire called DreamWorks. Now Nicole LaPorte, who covered the company for Variety, goes behind the hype to reveal for the first time the delicious truth of what happened. Readers will feel they are part of the creative calamities of moviemaking as LaPorte’s fly-on-the-wall detail shows us Hollywood’s bizarre rules of business. We see the clashes between the often-otherworldly Spielberg’s troops and Katzenberg’s warriors, the debacles and disasters, but also the Oscar-winning triumphs, including Saving Private Ryan. We watch as the studio burns through billions of dollars, its rich owners get richer, and everybody else suffers. LaPorte displays Geffen, seducing investors like Microsoft’s Paul Allen, showing his steel against CAA’s Michael Ovitz, and staging fireworks during negotiations with Paramount and Disney. Here is a blockbuster behind-the-scenes Hollywood story—up close, glamorous, and gritty.

Everyday Drinking

Author : Kingsley Amis
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608193160
Total Pages : 211 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Everyday Drinking by : Kingsley Amis

Download or read book Everyday Drinking written by Kingsley Amis and published by Bloomsbury Publishing USA. This book was released on 2010-08-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the beloved, bestselling compendium of Kingsley Amis's wisdom on the cherished subject of drinking. Along with a series of well-tested recipes (including a cocktail called the Lucky Jim) the book includes Amis's musings on The Hangover, The Boozing Man's Diet, The Mean Sod's Guide, and (presumably as a matter of speculation) How Not to Get Drunk-all leavened with fun quizzes on the making and drinking of alcohol all over the world. Mixing practical know-how and hilarious opinionation, this is a delightful cocktail of wry humor and distilled knowledge, served by one of our great gimlet wits.

Brain Over Binge

Author : Kathryn Hansen
Publisher : Camellia Publishing, LCC
ISBN 13 : 9780984481774
Total Pages : pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Brain Over Binge by : Kathryn Hansen

Download or read book Brain Over Binge written by Kathryn Hansen and published by Camellia Publishing, LCC. This book was released on 2022-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

Play All

Author : Clive James
Publisher : Yale University Press
ISBN 13 : 0300224575
Total Pages : 149 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Play All by : Clive James

Download or read book Play All written by Clive James and published by Yale University Press. This book was released on 2016-08-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A loving and breezy set of essays” on today’s most addictive TV shows from “an incisive and hilarious critic” (Slate). Television is not what it once was. Award-winning author and critic Clive James spent decades covering the medium, and witnessed a radical change in content, format, and programming, and in the very manner in which TV is watched. Here he examines this unique cultural revolution, providing a brilliant, eminently entertaining analysis of many of television’s most notable twenty-first-century accomplishments and their not always subtle impact on modern society—including such acclaimed serial dramas as Breaking Bad, The West Wing, Mad Men, and The Sopranos and the comedy 30 Rock. With intelligence and wit, James explores a television landscape expanded by cable and broadband and profoundly altered by the advent of Netflix, Amazon, and other cord-cutting platforms that have helped to usher in a golden age of unabashed binge-watching. “James loves television, he loves the winding stories it tells and that we share them together. Play All is a late love letter to the medium of our lives.”—Sunday Times “Large-brained and largehearted, and written with astonishing energy.”—The New York Times Book Review “Witty and insightful musing on popular and critically acclaimed series of the past two decades.”—Publishers Weekly

Binge Eating Affirmations Workbook

Author : Julie Benson
Publisher : Julie Benson and Susan Robbins
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Binge Eating Affirmations Workbook by : Julie Benson

Download or read book Binge Eating Affirmations Workbook written by Julie Benson and published by Julie Benson and Susan Robbins. This book was released on 2024-06-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a transformative approach to overcoming Binge Eating Disorder (BED) with the "Binge Eating Disorder Affirmations and EFT Workbook." This empowering guide combines the healing power of affirmations with the proven effectiveness of Emotional Freedom Techniques (EFT) to offer you a path to reclaiming control over your eating habits and nurturing a healthier relationship with food. Inside, you'll find a BED-targeted positive affirmations designed to reinforce self-love, acceptance, and resilience as well. These affirmations also address common emotional and psychological hurdles associated with BED, helping you to gently shift your mindset and embrace a more compassionate approach to your eating behaviors. Coupled with these affirmations, the workbook introduces you to the basics of EFT, a revolutionary self-help technique that involves tapping on specific body points to release emotional blockages. Through combing these two powerful healing modalities, you'll learn how to use EFT to manage cravings, reduce stress, and alleviate the guilt and shame that often accompany binge eating episodes. Whether you're struggling with the occasional binge or battling a long-term disorder, this workbook provides practical tools and insights to support your journey toward well-being. Highlights of the book include: - An introduction to the principles of affirmations and EFT, making it accessible to beginners. - Daily affirmations tailored to building a positive self-image and overcoming negative thought patterns. - EFT tapping sequences specifically designed for addressing the emotional triggers of binge eating. - Tips for creating a supportive food environment, incorporating mindful eating practices, and maintaining a balanced approach to nutrition. - Strategies for dealing with setbacks and maintaining progress towards recovery. The "Binge Eating Disorder Affirmations and EFT Workbook" is more than just a book; it's a companion on your path to healing. By integrating affirmations and EFT into your daily routine, you can break free from the cycle of binge eating and embark on a journey to a healthier, happier you.

Never Binge Again(tm)

Author : Glenn Livingston, Ph.d.
Publisher :
ISBN 13 : 9781515162940
Total Pages : 120 pages
Book Rating : 4.1/5 (629 download)

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Book Synopsis Never Binge Again(tm) by : Glenn Livingston, Ph.d.

Download or read book Never Binge Again(tm) written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida