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Binge Eating Prevention Workbook
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Book Synopsis The Binge Eating Prevention Workbook by : Gia Marson
Download or read book The Binge Eating Prevention Workbook written by Gia Marson and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
Book Synopsis The Binge Eating and Compulsive Overeating Workbook by : Carolyn Ross
Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
Download or read book Crave written by Cynthia M. Bulik, Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.
Book Synopsis BINGE EATING PREVENTION WORKBOOK by : GIA MARSON AND DANIELLE KEENAN- MILLER
Download or read book BINGE EATING PREVENTION WORKBOOK written by GIA MARSON AND DANIELLE KEENAN- MILLER and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dialectical Behavior Therapy for Binge Eating and Bulimia by : Debra L. Safer
Download or read book Dialectical Behavior Therapy for Binge Eating and Bulimia written by Debra L. Safer and published by Guilford Publications. This book was released on 2017-02-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.
Book Synopsis The Appetite Awareness Workbook by : Linda W. Craighead
Download or read book The Appetite Awareness Workbook written by Linda W. Craighead and published by New Harbinger Publications. This book was released on 2006-02-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Book Synopsis Binge Eating Disorder by : Amy Pershing
Download or read book Binge Eating Disorder written by Amy Pershing and published by Routledge. This book was released on 2018-08-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.
Book Synopsis Overcoming Eating Disorder (ED) by : Robin F. Apple
Download or read book Overcoming Eating Disorder (ED) written by Robin F. Apple and published by Graywind Publications Incorporated. This book was released on 2004-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session.
Book Synopsis What's Eating You? by : Tammy Nelson
Download or read book What's Eating You? written by Tammy Nelson and published by New Harbinger Publications. This book was released on 2008 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about eating disorders for teenagers.
Book Synopsis Binge-Eating Disorder by : James E. Mitchell
Download or read book Binge-Eating Disorder written by James E. Mitchell and published by Guilford Press. This book was released on 2007-10-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative scientific reference and clinical tool is virtually two books in one. Part I thoroughly yet succinctly reviews the literature on binge-eating disorder, covering diagnosis and epidemiology, clinical features and course, links to obesity, medical risks, and current treatment data. Part II provides an evidence-based cognitive-behavioral treatment manual. Session-by-session guidelines address how to help individuals or groups change their eating behavior, cope with emotional triggers, restructure problematic thoughts, deal with body image concerns and associated problems, maintain improvement, and prevent relapse. Featured are more than 40 clearly explained homework assignments and handouts, all in a large-size format with permission to photocopy.
Book Synopsis The DBT Solution for Emotional Eating by : Debra L. Safer
Download or read book The DBT Solution for Emotional Eating written by Debra L. Safer and published by Guilford Publications. This book was released on 2018-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
Download or read book Binge No More written by Joyce D. Nash and published by New Harbinger Publications. This book was released on 1999-12-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse
Book Synopsis The Overcoming Bulimia Workbook by : Randi E. McCabe
Download or read book The Overcoming Bulimia Workbook written by Randi E. McCabe and published by New Harbinger Publications. This book was released on 2004-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.
Book Synopsis Reclaiming Yourself from Binge Eating by : Leora Fulvio
Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,
Book Synopsis A Clinician's Guide to Binge Eating Disorder by : June Alexander
Download or read book A Clinician's Guide to Binge Eating Disorder written by June Alexander and published by Routledge. This book was released on 2013 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Clinician's Guide to Binge Eating Disorder educates the reader about its triggers and behaviours - and describes steps to treat it and resume a full and productive life.
Book Synopsis Overcoming Binge Eating by : Christopher G. Fairburn
Download or read book Overcoming Binge Eating written by Christopher G. Fairburn and published by Guilford Publication. This book was released on 1995 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
Book Synopsis Getting Better Bite by Bite by : Ulrike Schmidt
Download or read book Getting Better Bite by Bite written by Ulrike Schmidt and published by Routledge. This book was released on 2015-09-16 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.
