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Bill Rodgers And Priscilla Welch On Masters Running And Racing
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Book Synopsis Bill Rodgers and Priscilla Welch on Masters Running and Racing by : Bill Rodgers
Download or read book Bill Rodgers and Priscilla Welch on Masters Running and Racing written by Bill Rodgers and published by Rodale Books. This book was released on 1991 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether running a 5-K for the first time or training for a marathon, runners over 40 will gain valuable insight into successful training, running, and racing from Bill Rodgers and Priscilla Welch, two of the world's most fmaous masters. The ultimate guide for runners over 40. 6 photographs.
Book Synopsis Mastering Running by : Cathy Utzschneider
Download or read book Mastering Running written by Cathy Utzschneider and published by Human Kinetics. This book was released on 2014-06-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects: • Evaluating and refining running form to improve speed and endurance • Exercises, stretches, and routines to prevent common age-related injuries • Training programs for the mile, 5K, 10K, half marathon, and full marathon • Proven strategies, used by today’s top runners, that shave seconds off your time Mastering Running contains all the advice and instruction you’d expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you’ll rely on time and again for a lifetime of serious running.
Download or read book Running in the Zone written by Steve King and published by Trafford Publishing. This book was released on 2006-09-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-six runners ranging in age from 46 to 76 share their secrets, motivations and experiences in the fields of running. All are active runners and many presently hold world age-class records. Some have held world records and have achieved world level performances at the Olympics, Commonwealth and European games. But, Running in the Zone isnt about super achievement, it is about getting the most out the running experience regardless of age or even ability. This book is for anyone interested in running and running-related sports, whether they are elite age-class runners wanting to keep up performances or newcomers, considering taking up running in their middle or even advanced years. Many of the contributors didnt start running until they were over 40 and some didnt achieve their best personal performances until they were in their 50s. You will meet men and women who have a life-long interest in running as well as those who took it up as personal challenges. All are inspiring in one way or another and have something valuable to teach, not necessarily about running, per se, but rather personal satisfaction, giving back through voluntarism and commitment to a goal or purpose. The book was the idea of editors, Steve King and Dan Cumming, and has come together through Steves contacts in the world of running and Dans love of running and editorial ability to pull the best out of a story. Both Steve and Dan have a long-term relationship with the sport. They both perceived that a growing number of older runners are involved in the running and that Running in the Zone would answer many of the needs of this group of active men and women, helping them to get the best out of one of the most fundamental of athletic endeavors. For more information, visit authors blog: www.runninginthezone.ca
Book Synopsis Masters Running and Racing by : Bill Rodgers
Download or read book Masters Running and Racing written by Bill Rodgers and published by Rodale Books. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to training techniques & racing tactics-for over-40 runners-from world-class Masters runners Bill Rodgers & Priscilla Welch.
Download or read book Best Runs written by Joe Henderson and published by Human Kinetics. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains that running is about much more than going farther and faster-it's about having your best possible experience each and every time out.
Download or read book Runner's World written by and published by . This book was released on 1994 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Running Encyclopedia by : Richard Benyo
Download or read book Running Encyclopedia written by Richard Benyo and published by Human Kinetics. This book was released on 2002 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Book Synopsis Making the Marathon Your Event by : Richard Benyo
Download or read book Making the Marathon Your Event written by Richard Benyo and published by Random House. This book was released on 2011-08-10 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea From the Trade Paperback edition.
Book Synopsis The New York Road Runners Club Complete Book of Running and Fitness by : Fred Lebow
Download or read book The New York Road Runners Club Complete Book of Running and Fitness written by Fred Lebow and published by Random House Reference. This book was released on 1998 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
Book Synopsis The Runner's Sourcebook by : Ellen Sampson
Download or read book The Runner's Sourcebook written by Ellen Sampson and published by Roxbury Park. This book was released on 1998-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to running that provides basic information necessary for beginning, intermediate, and advanced runners on equipment, training techniques, marathons, and other related topics.
Download or read book Runners and Walkers written by Steve Boga and published by . This book was released on 1993 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympic marathoners and other top-level runners and walkers share their on-the-road experiences. Solid advice on training, injuries, and safety.
Download or read book Run Right Now written by Joe Henderson and published by Barnes & Noble. This book was released on 2004 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New York Road Runners Club Complete Book of Running by : Fred Lebow
Download or read book The New York Road Runners Club Complete Book of Running written by Fred Lebow and published by Random House Reference. This book was released on 1992 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Download or read book Library Journal written by and published by . This book was released on 1991 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Books In Print 2004-2005 by : Ed Bowker Staff
Download or read book Books In Print 2004-2005 written by Ed Bowker Staff and published by R. R. Bowker. This book was released on 2004 with total page 3274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1997 with total page 2218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cumulative Book Index written by and published by . This book was released on 1992 with total page 2456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.
