Bicycle Racing Weekly Planner 2016

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Bike Lanes Are White Lanes

Author : Melody L Hoffmann
Publisher : U of Nebraska Press
ISBN 13 : 0803276788
Total Pages : 208 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Bike Lanes Are White Lanes by : Melody L Hoffmann

Download or read book Bike Lanes Are White Lanes written by Melody L Hoffmann and published by U of Nebraska Press. This book was released on 2016-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of bicyclists is increasing in the United States, especially among the working class and people of color. In contrast to the demographics of bicyclists in the United States, advocacy for bicycling has focused mainly on the interests of white upwardly mobile bicyclists, leading to neighborhood conflicts and accusations of racist planning. In Bike Lanes Are White Lanes, scholar Melody L. Hoffmann argues that the bicycle has varied cultural meaning as a “rolling signifier.” That is, the bicycle’s meaning changes in different spaces, with different people, and in different cultures. The rolling signification of the bicycle contributes to building community, influences gentrifying urban planning, and upholds systemic race and class barriers. In this study of three prominent U.S. cities—Milwaukee, Portland, and Minneapolis—Hoffmann examines how the burgeoning popularity of urban bicycling is trailed by systemic issues of racism, classism, and displacement. From a pro-cycling perspective, Bike Lanes Are White Lanes highlights many problematic aspects of urban bicycling culture and its advocacy as well as positive examples of people trying earnestly to bring their community together through bicycling.

Chase's Calendar of Events 2016

Author : Editors of Chase's
Publisher : Bernan Press
ISBN 13 : 1598888080
Total Pages : 753 pages
Book Rating : 4.5/5 (988 download)

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Book Synopsis Chase's Calendar of Events 2016 by : Editors of Chase's

Download or read book Chase's Calendar of Events 2016 written by Editors of Chase's and published by Bernan Press. This book was released on 2015-09-11 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chase's Calendar of Events is the most comprehensive and authoritative reference available on special events, holidays, federal and state observances, historic anniversaries, astronomical phenomena, and more. Published since 1957, Chase's is the only guide to special days, weeks, and months.

Bike Your Butt Off!

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1609615921
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Bike Your Butt Off! by : Selene Yeager

Download or read book Bike Your Butt Off! written by Selene Yeager and published by Rodale. This book was released on 2014-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.

Arthur

Author : Mikael Lindnord
Publisher : Greystone Books Ltd
ISBN 13 : 1771643382
Total Pages : 196 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Arthur by : Mikael Lindnord

Download or read book Arthur written by Mikael Lindnord and published by Greystone Books Ltd. This book was released on 2017-09-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The uplifting true story of an extreme athlete, a stray dog, and how they found each other. “Heroic and heartwarming” (Forbes), this unbelievable adventure will make readers laugh, gasp, cry, and see rescue dogs with a whole new perspective. NOW A MAJOR MOTION PICTURE STARRING MARK WAHLBERG—STREAMING ON STARZ When you're racing 435 miles through the jungles and mountains of South America, the last thing you need is a stray dog tagging along. But that's exactly what happened to Mikael Lindnord, captain of a Swedish adventure racing team, when he threw a scruffy but dignified mongrel a meatball one afternoon. When the team left the next day, the dog followed. Try as they might, they couldn't lose him—and soon Mikael realized that he didn't want to. Crossing rivers, battling illness and injury, and struggling through some of the toughest terrain on the planet, the team and the dog walked, kayaked, cycled, and climbed together toward the finish line, where Mikael decided he would save the dog, now named Arthur, and bring him back to his family in Sweden, whatever it took. Illustrated with candid photographs, Arthur provides a testament to the amazing bond between dogs and people.

On Bicycles

Author : Evan Friss
Publisher : Columbia University Press
ISBN 13 : 0231544243
Total Pages : 243 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis On Bicycles by : Evan Friss

Download or read book On Bicycles written by Evan Friss and published by Columbia University Press. This book was released on 2019-05-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subways and yellow taxis may be the icons of New York transportation, but it is the bicycle that has the longest claim to New York’s streets: two hundred years and counting. Never has it taken to the streets without controversy: 1819 was the year of the city’s first bicycle and also its first bicycle ban. Debates around the bicycle’s place in city life have been so persistent not just because of its many uses—recreation, sport, transportation, business—but because of changing conceptions of who cyclists are. In On Bicycles, Evan Friss traces the colorful and fraught history of cycling in New York City. He uncovers the bicycle’s place in the city over time, showing how it has served as a mirror of the city’s changing social, economic, infrastructural, and cultural politics since it first appeared. It has been central, as when horse-drawn carriages shared the road with bicycle lanes in the 1890s; peripheral, when Robert Moses’s car-centric vision made room for bicycles only as recreation; and aggressively marginalized, when Ed Koch’s battle against bike messengers culminated in the short-lived 1987 Midtown Bike Ban. On Bicycles illuminates how the city as we know it today—veined with over a thousand miles of bicycle lanes—reflects a fitful journey powered, and opposed, by New York City’s people and its politics.

Triathlon 2.0

Author : Vance, Jim
Publisher : Human Kinetics
ISBN 13 : 145046002X
Total Pages : 248 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Triathlon 2.0 by : Vance, Jim

Download or read book Triathlon 2.0 written by Vance, Jim and published by Human Kinetics. This book was released on 2016-01-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.

Our Bodies, Our Bikes

Author : Elly Blue
Publisher : Microcosm Publishing
ISBN 13 : 1621062775
Total Pages : 193 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Our Bodies, Our Bikes by : Elly Blue

Download or read book Our Bodies, Our Bikes written by Elly Blue and published by Microcosm Publishing. This book was released on 2015-10-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Bodies, Our Bikes is a resource and companion for women who ride bicycles. Through personal stories, how-to guidelines, and factual information, contributors explore the intersection of cycling and women's health, from bike fit to clothing, from periods to childbirth, from media representation to gender presentation and reproductive rights. Our diverse contributors demystify and elucidate women's issues in cycling in a practical, friendly, and down to earth manner.

Bike Lanes are White Lanes

Author : Melody L. Hoffmann
Publisher : U of Nebraska Press
ISBN 13 : 0803288204
Total Pages : 204 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Bike Lanes are White Lanes by : Melody L. Hoffmann

Download or read book Bike Lanes are White Lanes written by Melody L. Hoffmann and published by U of Nebraska Press. This book was released on 2016 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The number of bicyclists are increasing in the United States, especially among the working class and people of color. In contrast to the demographics of bicyclists in the United States, advocacy for bicycling has focused mainly on the interests of white, upwardly mobile bicyclists, leading to neighborhood conflicts and accusations of racist planning. In Bike Lanes Are White Lanes, scholar Melody L. Hoffmann argues that the bicycle has varied cultural meaning as a "rolling signifier." That is, the bicycle's meaning changes in different spaces, with different people, and in different cultures. The rolling signification of the bicycle contributes to building community, influences gentrifying urban planning, and upholds systemic race and class barriers. In this study of three prominent U.S. cities--Milwaukee, Portland, and Minneapolis--Hoffmann examines how the burgeoning popularity of urban bicycling is trailed by systemic issues of racism, classism, and displacement. From a pro-cycling perspective, Bike Lanes Are White Lanes highlights many problematic aspects of urban bicycling culture and its advocacy as well as positive examples of people trying earnestly to bring their community together through bicycling. "--

On This Day in Detroit History

Author : Bill Loomis
Publisher : Arcadia Publishing
ISBN 13 : 1626198330
Total Pages : 208 pages
Book Rating : 4.6/5 (261 download)

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Book Synopsis On This Day in Detroit History by : Bill Loomis

Download or read book On This Day in Detroit History written by Bill Loomis and published by Arcadia Publishing. This book was released on 2016 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day at a time, discover colorful Motor City moments in history spanning more than three centuries. On November 5, 1851, Voice of the Fugitive published a letter in support of escaped slaves. On July 3, 1904, Monk Parry became the first monkey to drive a car, and on January 16, 1919, the Statler Hotel menu offered whale meat for dinner. The legendary Steve Yzerman was named captain of the Red Wings on October 7, 1986. Local historian Bill Loomis covers the big events and remarkable stories of life and culture from Detroit's founding to its recent struggles and rebirth.

The Triathlete's Training Bible

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716848
Total Pages : 369 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Triathlete's Training Bible by : Joe Friel

Download or read book The Triathlete's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2016-11-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.

Chase's Calendar of Events 2021

Author : Editors of Chase's
Publisher : Rowman & Littlefield
ISBN 13 : 1641434244
Total Pages : 753 pages
Book Rating : 4.6/5 (414 download)

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Book Synopsis Chase's Calendar of Events 2021 by : Editors of Chase's

Download or read book Chase's Calendar of Events 2021 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2020-10-27 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2021, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2021 is packed with special events and observances, including National days and public holidays of every nation on Earth The 400th anniversary of the Plymouth pilgrim Thanksgiving The 200th independence anniversary from Spain of its Central and South American colonies. The 100th anniversary of the Tulsa Race Massacre Scores of new special days, weeks and months Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."

My World

Author : Peter Sagan
Publisher : VeloPress
ISBN 13 : 1948006111
Total Pages : 219 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis My World by : Peter Sagan

Download or read book My World written by Peter Sagan and published by VeloPress. This book was released on 2018-12-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In My World, Peter Sagan, one of cycling's greatest riders of all time, gives bike racing fans a glimpse behind the scenes of his cycling life, revealing the full extent of his dedication to competition and determination to win. With four Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan’s palmares, the world of cycling agrees that this intense yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. Inside My World, Sagan discusses his relationship with fellow riders, his heroes, and how he copes with the expectation of success. He also shares technical details about his preparation, dissects the art of the sprint, and analyzes the tactics that play out during a fiercely competitive stage or race.

Training and Racing with a Power Meter, 2nd Ed.

Author : Hunter Allen
Publisher : VeloPress
ISBN 13 : 1937716155
Total Pages : 365 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen

Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Indiana Statewide Comprehensive Outdoor Recreation Plan, 2016-2020

Author : Indiana. Division of Outdoor Recreation
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Indiana Statewide Comprehensive Outdoor Recreation Plan, 2016-2020 by : Indiana. Division of Outdoor Recreation

Download or read book Indiana Statewide Comprehensive Outdoor Recreation Plan, 2016-2020 written by Indiana. Division of Outdoor Recreation and published by . This book was released on 2015 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Social Issues in Transport Planning

Author :
Publisher : Academic Press
ISBN 13 : 0128231149
Total Pages : 330 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Social Issues in Transport Planning by :

Download or read book Social Issues in Transport Planning written by and published by Academic Press. This book was released on 2021-09-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Issues in Transport Planning, Volume 8 in the Advances in Transport Policy and Planning series, highlights new advances in the field, with this new volume presenting interesting chapters. Each chapter is written by an international board of authors. - Provides the authority and expertise of leading contributors from an international board of authors - Presents the latest release in the Advances in Transport Policy and Planning series

Bicycle/Race

Author : Adonia E. Lugo, PhD
Publisher : Microcosm Publishing
ISBN 13 : 1621069982
Total Pages : 151 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Bicycle/Race by : Adonia E. Lugo, PhD

Download or read book Bicycle/Race written by Adonia E. Lugo, PhD and published by Microcosm Publishing. This book was released on 2018-10-09 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycle/Race paints an unforgettable picture of Los Angeles—and the United States—from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity. The colonial history of southern California is interwoven through Adonia Lugo's story of growing up Chicana in Orange County, becoming a bicycle anthropologist, and co-founding Los Angeles's hallmark open streets cycling event, CicLAvia, along the way. When she takes on racism in the world of national bicycle advocacy in Washington, DC, she finds her voice and heads back to LA to organize the movement for environmental justice in active transportation.In the tradition of City of Quartz, this book will forever change the way you see Los Angeles, race and class in the United States, and the streets and people around you wherever you live.

Cycling and Cinema

Author : Bruce Bennett
Publisher : MIT Press
ISBN 13 : 1906897999
Total Pages : 234 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis Cycling and Cinema by : Bruce Bennett

Download or read book Cycling and Cinema written by Bruce Bennett and published by MIT Press. This book was released on 2019-04-30 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique exploration of the history of the bicycle in cinema, from Hollywood blockbusters and slapstick comedies to documentaries, realist dramas, and experimental films. Cycling and Cinema explores the history of the bicycle in cinema from the late nineteenth century through to the present day. In this new book from Goldsmiths Press, Bruce Bennett examines a wide variety of films from around the world, ranging from Hollywood blockbusters and slapstick comedies to documentaries, realist dramas, and experimental films, to consider the complex, shifting cultural significance of the bicycle. The bicycle is an everyday technology, but in examining the ways in which bicycles are used in films, Bennett reveals the rich social and cultural importance of this apparently unremarkable machine. The cinematic bicycles discussed in this book have various functions. They are the source of absurd comedy in silent films, and the vehicles that allow their owners to work in sports films and social realist cinema. They are a means of independence and escape for children in melodramas and kids' films, and the tools that offer political agency and freedom to women, as depicted in films from around the world. In recounting the cinematic history of the bicycle, Bennett reminds us that this machine is not just a practical means of transport or a child's toy, but the vehicle for a wide range of meanings concerning individual identity, social class, nationhood and belonging, family, gender, and sexuality and pleasure. As this book shows, two hundred years on from its invention, the bicycle is a revolutionary technology that retains the power to transform the world.