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Author : Shirley Jenkins
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.:/5 (32 download)
Download or read book Beyond Intake written by Shirley Jenkins and published by . This book was released on 1981 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judith Matz
Publisher : Taylor & Francis
ISBN 13 : 1040020194
Total Pages : 226 pages
Book Rating : 4.0/5 (4 download)
Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Taylor & Francis. This book was released on 2024-05-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Author : Vikul Panwar
Publisher : Vikul Panwar
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)
Download or read book Beyond the Scale: Unlocking Vibrant Health Through Diet written by Vikul Panwar and published by Vikul Panwar. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Scale: Unlocking Vibrant Health Through Diet In a world often obsessed with weight loss and rigid diet plans, "Beyond the Scale: Unlocking Vibrant Health Through Diet" offers a refreshing and holistic approach to well-being. This enlightening book invites readers to shift their focus from numbers on a scale to a broader understanding of health—one that encompasses physical vitality, emotional balance, and mindful connection to food. Drawing on the latest scientific research, mindfulness practices, and practical insights, this book guides readers on a transformative journey towards vibrant health. From fundamental nutritional principles to personalized dietary choices, readers will gain a comprehensive understanding of how to nourish their bodies and minds for optimal vitality. The chapters of "Beyond the Scale" explore a range of topics, including the power of mindful eating, the benefits of plant-based nutrition, and the truths behind common diet myths. Readers will learn how to create balanced and nutritious meals, develop culinary skills, and make informed choices that support their well-being. With a focus on sustainability and long-term success, this book helps readers navigate challenges, set realistic goals, and stay motivated on their health journey. Whether you're seeking to make subtle lifestyle adjustments or embark on a significant transformation, "Beyond the Scale" provides a roadmap to unlock vibrant health that goes beyond mere weight loss. Written in an engaging and accessible style, this book is an invaluable resource for anyone seeking a comprehensive and balanced approach to health. It empowers readers to embrace the joy of cooking, savor the experience of eating mindfully, and cultivate a holistic connection to their bodies and the world around them. "Beyond the Scale: Unlocking Vibrant Health Through Diet" is not just a book—it's a guide to transforming your relationship with food, nurturing your well-being, and embarking on a lifelong journey towards vibrant health that transcends the confines of a scale.
Author : Martin Katahn
Publisher : Berkley
ISBN 13 : 9780425099155
Total Pages : 356 pages
Book Rating : 4.0/5 (991 download)
Download or read book Beyond Diet written by Martin Katahn and published by Berkley. This book was released on 1986 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Margarida Castell
Publisher : Frontiers Media SA
ISBN 13 : 2889747573
Total Pages : 164 pages
Book Rating : 4.8/5 (897 download)
Download or read book Beyond Probiotics: Dietary Microbial Modulators of the Immune System - Effects and Mechanisms written by Margarida Castell and published by Frontiers Media SA. This book was released on 2022-03-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.:/5 (334 download)
Download or read book Beyond the Therapeutic Alliance written by and published by . This book was released on 1997 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Bantam
ISBN 13 : 0307571955
Total Pages : 288 pages
Book Rating : 4.3/5 (75 download)
Download or read book Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and published by Bantam. This book was released on 2009-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
Author : Sivalingam Nalliah
Publisher : Xlibris Corporation
ISBN 13 : 1483680126
Total Pages : 234 pages
Book Rating : 4.4/5 (836 download)
Download or read book THE MENOPAUSE AND BEYOND written by Sivalingam Nalliah and published by Xlibris Corporation. This book was released on 2013-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. SIVALINGAM NALLIAH KMN, PMP, DPMP, MBBS (MAL), MCGP, FRCOG, Master in Education, had his early education at the Tranquerah English School and Gajah Berang English School before moving to the Malacca High School to complete his higher school certificate education. He obtained his basic medical degree from the University of Malaya graduating in 1974. He obtained his postgraduate degree in Obstetrics and Gynecology from The Royal College of Obstetricians and Gynaecologists (UK) in 1980. He worked in many parts of Malaysia before becoming Head of OBGYN services, Malaysia in 2001. He completed his civil service with the Government of Malaysia before taking up an academic position with the International Medical University, Malaysia where he is Professor of Obstetrics and Gynecology. He has written and edited several books on Obstetrics and Gynecology. His interests are in undergraduate and postgraduate training in OBGYN and medical education. He was honoured with the title of DATO' by the Sultan of Perak, Malaysia and was also awarded The DISTINGUISHED COMMUNITY SERVICE AWARD IN EMERGENCY OBSTETRIC CARE' by the Federation of Gynaecologists and Obstetricians (FIGO) in 2003.
Author : Jay Olson
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.3/5 (121 download)
Download or read book Intake Screening Guides written by Jay Olson and published by . This book was released on 1975 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nora Gedgaudas
Publisher : Simon and Schuster
ISBN 13 : 1594779392
Total Pages : 404 pages
Book Rating : 4.5/5 (947 download)
Download or read book Primal Body, Primal Mind written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2011-05-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
Author : Prabhat Patnaik
Publisher : Columbia University Press
ISBN 13 : 0231561229
Total Pages : 227 pages
Book Rating : 4.2/5 (315 download)
Download or read book Beyond Liberalism written by Prabhat Patnaik and published by Columbia University Press. This book was released on 2024-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberalism holds that individual freedom can be realized under capitalism. “Classical liberalism” tends to focus on excessive state interference as the primary threat to freedom. More recent theorists, however, recognize that capitalism, left to itself, would be characterized by mass social ills and argue that state intervention is necessary to guarantee individual freedom. This book is a Marxist critique of liberalism. Prabhat Patnaik demonstrates that liberalism and Marxism provide vastly differing accounts of individual freedom and the forces that restrict it. In the Marxist view, people, contrary to appearances, lack real agency under capitalism. Competition coerces individuals to act according to the impersonal logic of capitalism, making them mere instruments of the system. In this way, capitalism creates universal alienation, and true individual freedom is possible only through overcoming it. Patnaik argues that socialism can secure individual agency in both economic and political spheres, though actually existing socialism has failed in this respect. He also considers what a socialist society should look like: not a planned economy but a highly decentralized system in which citizens are directly involved in taking decisions affecting their lives and enjoy fundamental economic rights as well as political ones. Readable yet rigorous, Beyond Liberalism brings together political philosophy and political economy to offer a renewed vision of socialism.
Author : Suzanne Ryan
Publisher : Victory Belt Publishing
ISBN 13 : 1628603712
Total Pages : 352 pages
Book Rating : 4.6/5 (286 download)
Download or read book Beyond Simply Keto written by Suzanne Ryan and published by Victory Belt Publishing. This book was released on 2019-12-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits
Author : George A. Olah
Publisher : John Wiley & Sons
ISBN 13 : 3527805672
Total Pages : 593 pages
Book Rating : 4.5/5 (278 download)
Download or read book Beyond Oil and Gas written by George A. Olah and published by John Wiley & Sons. This book was released on 2018-07-03 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated, the third edition of this bestseller discusses the concept and ongoing development of using methanol and derived dimethyl ether as a transportation fuel, energy storage medium, and as a chemical raw material to replace fossil fuels. The contents have been expanded by 35% with new and up to date coverage on energy storage, methanol from biomass and waste products, as well as on carbon dioxide capture and recycling. Written by the late Nobel laureate George Olah, Alain Goeppert and G. K. Surya Prakash, this is an inspiring read for anyone concerned with the major challenge posed by environmental problems including global warming and ocean acidification due to massive increase in fossil fuel use. The book provides a comprehensive and sustainable solution to replace fossil fuels in the long run by chemical recycling of carbon dioxide through renewable methanol utilizing alternative energy sources such as solar, wind, hydro, geothermal and nuclear. The Methanol Economy is being progressively implemented in many parts of the world.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309179874
Total Pages : 90 pages
Book Rating : 4.3/5 (91 download)
Download or read book Nutrigenomics and Beyond written by Institute of Medicine and published by National Academies Press. This book was released on 2007-06-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The integration of biology, genomics, and health has opened the possibility of applying genomics technology to nutrition. In 2001, scientists associated with the Human Genome Project announced the successful mapping of the reference sequence of the human genome. Since then, a body of information has emerged. Genomics and related areas of research have contributed greatly to efforts to understand the cellular and molecular mechanisms underlying diet-disease relationships. Integration and application of genetic and genomics technology into nutrition research is, therefore, needed to develop nutrition research programs that are aimed at the prevention and control of chronic disease through genomics-based nutritional interventions. Of interest is the integration of relevant computational methods into nutritional genomics research; the enhancement of tools applicable to systems biology; and the effective dissemination of genomics-derived information to scientists, policy makers, and the interested public. To address these issues, a workshop was held on June 1 and 2, 2006. The workshop included presentations that were structured around three focus sessions: human genetic variation, epigenetics, and systems biology. A fourth session presented discussions on the implications of nutrigenomics for the future of nutrition science research. Numerous themes emerged from the workshop presentations. First, nutrigenomics is a complex field because it addresses issues related to multigenetic traits that can be modified by a number of nutritional and other environmental factors. Such complexity presents a challenge to the field; and the ensuing research opportunities will require cooperative work among scientific disciplines and across government, academic, and industrial centers, as well as adequate funding, to be realized. Additionally, the ability to stretch the limits of conventional research methodologies afforded by new genetic and genomic applications at the level of the individual opens the door to a wealth of potential benefits to areas such as disease prevention and wellness, bearing in mind the necessity of ethical safeguards. This potential, however, must be wisely exploited to avoid the pitfalls of overpromising research results and prematurely setting unrealistic expectations for beneficial outcomes. Finally, careful and rigorous research must be employed to optimize outcomes and assure acceptance by the scientific community. In summary, nutrition science is uniquely poised to serve as the crossroads for many disciplines and, using genomics tools, can bring this knowledge together to better understand and address diet-related chronic diseases and molecular responses to dietary factors.
Author : Shirley Jenkins
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (11 download)
Download or read book Beyond Intake written by Shirley Jenkins and published by . This book was released on 1981 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Sinderson
Publisher : Mark Sinderson
ISBN 13 : 0983057001
Total Pages : 205 pages
Book Rating : 4.9/5 (83 download)
Download or read book Beyond the Twelve-Ounce Curl written by Mark Sinderson and published by Mark Sinderson. This book was released on 2010-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, good beer and food tastes great, but it is also full of calories. Those calories can wreak havoc to your health faster than you can say "pass me another beer " Well there is hope. Beyond The Twelve Ounce Curl was written specifically to help beer and food lovers get fit and lose weight without giving up good beer or food You will learn tips, ideas, strategies and suggestions based on my success over the last 25 years of balancing a love of good food and drink with a healthy lifestyle. If you are looking to improve your physical condition and/or lose some weight, reading this book can get you started down the road to better health. You will be able to make improvements in your health and fitness while still enjoying the good beer and food that you love. The book is loaded with straightforward information, including a step by step program that you can use to improve your health and fitness beginning right now. If you follow the basic ideas and concepts in this book and make a commitment to improve yourself, you will see results in these areas: Your Diet: You will learn how to manage your calorie intake and how to make smart decisions about the food you eat. Whether you are looking to lose weight or just eat healthier, I can help you get the most from your diet and still let you enjoy good beer and food. Your Heart: Discover the secret that allows you to control your workouts and build a healthy heart. You will be able to start down the road to aerobic fitness and all of the benefits it provides, like weight loss, lower blood pressure and cholesterol, and more energy each and every day. Your Body: Gain back the strength and flexibility you once had by doing some basic exercises. Help your body endure the stresses of everyday life and "turn back the clock" on aging and muscle loss. Your Life: Learn how to make health and fitness part of your everyday routine and enjoy the benefits for the rest of your life. Being fit and eating well can actually go together. You will be able to take pride in the "new you" and still enjoy the food and beer that you love. Not to mention that your friends will all be jealous of you
Author : Dr Nancy Petry
Publisher : Oxford University Press
ISBN 13 : 0199391556
Total Pages : 257 pages
Book Rating : 4.1/5 (993 download)
Download or read book Behavioral Addictions: DSM-5® and Beyond written by Dr Nancy Petry and published by Oxford University Press. This book was released on 2015-08-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the rationale for changes in the DSM-5® related to incorporating behavioral addictions alongside substance use disorders; it also illuminates the significance of including the construct of behavioral addictions in this widely used psychiatric diagnostic manual. The chapters herien describe eight behaviors often considered addictions, including gambling disorder, internet gaming disorder, internet addiction, food addiction, hypersexuality, shopping addiction, exercise addiction, and tanning addiction. Also examined are prevalence rates in epidemiological samples, risk factors, and promising treatment approaches. The result is an easy-to-use resource and guide for clinicians, students, and researchers.
