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Better Health For You An Insiders Big Picture Guide
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Book Synopsis Better Health for You: An Insider's Big Picture Guide by : Denis Toovey
Download or read book Better Health for You: An Insider's Big Picture Guide written by Denis Toovey and published by Lulu.com. This book was released on 2014 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced overview, written by a health professional with forty-years-experience, ending with his community pharmacy winning a prestigious Customer Choice Award three years in a row. Find out why the author promotes a holistic (big picture) approach after a fantastic holistic medical doctor solved his problem when his orthodox doctor had no answers and the need to spread the word on better ways to look after your most valuable asset - your health. Denis believes there is a need for a greater focus on real cures and prevention of disease over just treating symptoms with medicines. The wide range of topics includes: Why it can be difficult to lose weight. How to ensure you are getting reliable health information. Ways to reduce your chances of dying early. Understanding what a healthy lifestyle means, including how to get the best from your food, health professionals and the treatment they provide. Act now - Do not wait until it is too late.
Book Synopsis An Insider's Guide to the Un by : Linda Fasulo
Download or read book An Insider's Guide to the Un written by Linda Fasulo and published by Yale University Press. This book was released on 2021-03-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly revised and updated, a new edition of the most popular guide to the UN for students and interested readers Prominent NPR journalist Linda Fasulo's guide to the United Nations has established a reputation as the most lively, authoritative, and insightful book on its subject. The fourth edition comes at a time when nuclear proliferation has moved to the top of the Security Council's agenda, followed closely by the Syrian crisis, the effects of climate change, and international terrorism. Thoroughly revised and updated, with many new profiles and interviews with the organization's current diplomats, this edition remains an indispensable resource for anyone wishing to understand the role and structure of the UN.
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Book Synopsis The Complete Idiot's Guide to World War II by : Mitchell Geoffrey Bard
Download or read book The Complete Idiot's Guide to World War II written by Mitchell Geoffrey Bard and published by Penguin. This book was released on 2004 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: WWII began in 1939 as a European conflict between Germany and an Anglo-French coalition but eventually widened to include most of the nations of the world. It ended in 1945, leaving a new world order dominated by the United States and the USSR. This book features updated and expanded coverage of the fateful D-Day invasion, a critical timeline of major WW II events, and a WW II timeline highlighting the crucial and most important events of the war. It will include details about major battles on land, in the air, and on the sea - starting with Hitler's rise to power and his goal of European conquest; to Japan's bombing of Pearl Harbour; to the decisive battles such as D-Day and the Battle of Midway, which turned the tides of the war toward the Allies.
Book Synopsis The Insiders' Guide to Branson and the Ozark Mountains by : Crystal Payton
Download or read book The Insiders' Guide to Branson and the Ozark Mountains written by Crystal Payton and published by Falcon Guides. This book was released on 1995-12 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete guide to Branson and the Ozark Mountains.
Book Synopsis Please Don't Sit on My Bed in Your Outside Clothes by : Phoebe Robinson
Download or read book Please Don't Sit on My Bed in Your Outside Clothes written by Phoebe Robinson and published by Penguin. This book was released on 2022-06-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER, NOW IN PAPERBACK “Another hilarious essay collection from Phoebe Robinson.”—The New York Times Book Review “Strikes the perfect balance of brutally honest and laugh-out-loud funny. I didn’t want it to end.”—Mindy Kaling, New York Times bestselling author of Why Not Me? With sharp, timely insight, pitch-perfect pop culture references, and her always unforgettable voice, New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with her most must-read book yet. In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart and inspire a little bit of rage, and maybe a lot of action. That means revealing her perspective on performative allyship, white guilt, and what happens when white people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and discussing how the dire state of mental health in America means that taking care of one’s psychological well-being—aka “self-care”—usually requires disposable money. She also shares tales of her mom slowpoking before a visit with Mrs. Obama, the stupidly fake reassurances of zip-line attendants, her favorite things about dating a white person from the UK, and how the lack of Black women in leadership positions fueled her to become the Black lady-boss of her dreams. By turns perceptive, hilarious, and heartfelt, Please Don’t Sit on My Bed in Your Outside Clothes is not only a brilliant look at our current cultural moment, it's also a collection that will stay with readers for years to come.
Book Synopsis Elements of Programming Interviews by : Adnan Aziz
Download or read book Elements of Programming Interviews written by Adnan Aziz and published by EPI. This book was released on 2012-10-11 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: The core of EPI is a collection of over 300 problems with detailed solutions, including 100 figures, 250 tested programs, and 150 variants. The problems are representative of questions asked at the leading software companies. The book begins with a summary of the nontechnical aspects of interviewing, such as common mistakes, strategies for a great interview, perspectives from the other side of the table, tips on negotiating the best offer, and a guide to the best ways to use EPI. The technical core of EPI is a sequence of chapters on basic and advanced data structures, searching, sorting, broad algorithmic principles, concurrency, and system design. Each chapter consists of a brief review, followed by a broad and thought-provoking series of problems. We include a summary of data structure, algorithm, and problem solving patterns.
Book Synopsis The Insider's Guide to Culture Change by : Siobhan McHale
Download or read book The Insider's Guide to Culture Change written by Siobhan McHale and published by HarperCollins Leadership. This book was released on 2020-02-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture transformation expert Siobhan McHale defines culture simply: “It’s how things work around here.” The secret to the success or failure of any business boils down to its culture. From disengaged employees to underserved customers, business failures invariably stem from a culture problem. In The Insider’s Guide to Culture Change, acclaimed culture transformation expert and global executive Siobhan McHale shares her proven four-step process to demystifying culture transformation and starting down the path to positive change. Many leaders and managers struggle to get a handle on exactly what culture is and how pervasive its impact is throughout an organization. Some try to change the culture by publishing a statement of core values but soon find that no meaningful change happens. Others try to unify the culture around a set of shared goals that satisfy shareholders but find their efforts backfire as stressed employees throw their hands up because “leadership just doesn’t get it.” Others implement expensive new IT systems to try to bring about change, only to find that employees find “workarounds” and soon go back to their old ways. The Insider’s Guide to Culture Change walks readers through McHale’s four-step process to culture transformation, including how to: Understand what “corporate culture” really is and how it impacts every aspect of the way your organization operates Analyze where your culture is broken or not adding maximum value Unlock the power of reframing roles within your company to empower and engage your employees Utilize proven methods and tools to break through deeply embedded patterns and change your company mind-set Keep the momentum going by consolidating gains and maintaining your foot on the change accelerator With The Insider’s Guide to Culture Change, watch your employees go from followers to change leaders who drive an agile culture that constantly outperforms.
Book Synopsis The Insiders' Guide to Greater Charleston by : Anne J. Rhett
Download or read book The Insiders' Guide to Greater Charleston written by Anne J. Rhett and published by Falcon Guides. This book was released on 1994-08 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: A travel guide to Greater Charleston, North Carolina including Charleston, North Charleston, Mt. Pleasant, Summerville and the islands (including Kiawah).
Download or read book Food Network Star written by Ian Jackman and published by Harper Collins. This book was released on 2011-08-16 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the official companion to cable television’s most challenging food fight. Food Network Star: The Official Insider’s Guide to America’s Hottest Food Show is your all-access, behind-the-scenes pass to Food Network’s highest rated series ever—where intense tests of talent and exciting guest stars steer a handful of finalists towards the ultimate dream job: his or her own Food Network show. Food Network Star: The Official Insider’s Guide to America’s Hottest Food Show brings you all the drama of seasons one through seven—plus winning recipes, candid photographs, revealing bios, trivia, and insider stories about the contestants and celebrity judges, including Bobby Flay, Susie Fogelson, Guy Fieri, Rachael Ray, Wolfgang Puck, Melissa d’Arabian, and Hollywood luminaries like Courtney Cox and Eva Longoria.
Download or read book Starting FORTH written by Leo Brodie and published by Prentice Hall. This book was released on 1987 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Software -- Programming Languages.
Book Synopsis The Complete Idiot's Guide to World War I by : Alan Axelrod
Download or read book The Complete Idiot's Guide to World War I written by Alan Axelrod and published by Penguin. This book was released on 2000 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides coverage of the causes leading to war, famous battles, weapons, and the influence on political and cultural development, and includes biographical information on key figures.
Book Synopsis Tasting Beer, 2nd Edition by : Randy Mosher
Download or read book Tasting Beer, 2nd Edition written by Randy Mosher and published by Storey Publishing, LLC. This book was released on 2017-04-04 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated second edition of the best-selling beer resource features the most current information on beer styles, flavor profiles, sensory evaluation guidelines, craft beer trends, food and beer pairings, and draft beer systems. You’ll learn to identify the scents, colors, flavors, mouth-feel, and vocabulary of the major beer styles — including ales, lagers, weissbeirs, and Belgian beers — and develop a more nuanced understanding of your favorite brews with in-depth sections on recent developments in the science of taste. Spirited drinkers will also enjoy the new section on beer cocktails that round out this comprehensive volume.
Book Synopsis The Future of Nutrition by : T. Colin Campbell
Download or read book The Future of Nutrition written by T. Colin Campbell and published by BenBella Books. This book was released on 2020-12-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.
Book Synopsis How to Travel the World on $50 a Day by : Matt Kepnes
Download or read book How to Travel the World on $50 a Day written by Matt Kepnes and published by Penguin. This book was released on 2015-01-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *UPDATED 2017 EDITION* New York Times bestseller! No money? No problem. You can start packing your bags for that trip you’ve been dreaming a lifetime about. For more than half a decade, Matt Kepnes (aka Nomadic Matt) has been showing readers of his enormously popular travel blog that traveling isn’t expensive and that it’s affordable to all. He proves that as long as you think out of the box and travel like locals, your trip doesn’t have to break your bank, nor do you need to give up luxury. How to Travel the World on $50 a Day reveals Nomadic Matt’s tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys. Offering a blend of advice ranging from travel hacking to smart banking, you’ll learn how to: * Avoid paying bank fees anywhere in the world * Earn thousands of free frequent flyer points * Find discount travel cards that can save on hostels, tours, and transportation * Get cheap (or free) plane tickets Whether it’s a two-week, two-month, or two-year trip, Nomadic Matt shows you how to stretch your money further so you can travel cheaper, smarter, and longer.
Book Synopsis Everything Changes by : Kairol Rosenthal
Download or read book Everything Changes written by Kairol Rosenthal and published by Turner Publishing Company. This book was released on 2009-02-04 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By page three of the introduction to Everything Changes, I wanted not only to devour the rest of the book, but I wanted to call Kairol up, get to know her, and (if we weren't both already married) see if I could sleep with her. Then the book got really good. It is, without doubt, the most forthright, emotionally sophisticated, and plain-old valuable book of its kind I've seen. The book defines and exemplifies what the verb 'fight' really means: to arm, prepare, and engage in sustained effort to gain a desired end. If that's your mission, this is your instruction manual." —Evan Handler, actor and author of Time On Fire and It's Only Temporary: The Good News and the Bad News of Being Alive (and a guy who got well from acute myeloid leukemia in 1985) On a shoestring budget and with tape recorder in hand, Kairol Rosenthal emerged from treatment and hit the road in search of other twenty- and thirtysomething cancer survivors. From the Big Apple to the Bible Belt, she dusted the sugarcoating off of the young adult cancer experience, exposing the gritty and compelling stories of twenty-five complete strangers. The men and women in Everything Changes confess their most vulnerable moments, revealing cancer experiences they never told anyone else—everything from what they thought about at night before going to bed to what they wish they could tell their lovers but were too afraid to. With irreverent flare and practical wisdom, Everything Changes includes stories, how-to resources, and expert advice on issues that are important for young adult cancer patients, including: Dating and sex Medical insurance and the healthcare system Faith and spirituality Employment and career Fertility and adoption Friends and family
Book Synopsis Where to Go when the Bank Says No by : Steve Replin
Download or read book Where to Go when the Bank Says No written by Steve Replin and published by . This book was released on 2012 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt:
