Bento Boxed

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Healthy, Quick & Easy Bento Box

Author : Ophelia Chien
Publisher : Penguin
ISBN 13 : 0744048931
Total Pages : 326 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Healthy, Quick & Easy Bento Box by : Ophelia Chien

Download or read book Healthy, Quick & Easy Bento Box written by Ophelia Chien and published by Penguin. This book was released on 2021-08-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make mealtimes healthier and more mindful with beautiful, balanced bento boxes. A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning. Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options. Easy to prepare--simple recipes with clear instructions and easily sourced ingredients Low cost--save money by preparing bento meals at home instead of eating out Calorie conscious--built-in portion control with fewer than 500 calories per bento box meal

Yum-Yum Bento All Year Round

Author : Crystal Watanabe
Publisher : Quirk Books
ISBN 13 : 1594749396
Total Pages : 145 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Yum-Yum Bento All Year Round by : Crystal Watanabe

Download or read book Yum-Yum Bento All Year Round written by Crystal Watanabe and published by Quirk Books. This book was released on 2016-12-27 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the magic of the Japanese lunch box with over 50 easy and seasonal recipes for delicious bentos your little ones will love From the depths of winter to the height of summer, a beautiful lunch can brighten any day. Japanese bento boxes are portable and pretty meals packed with healthy portions and plenty of cheer. And they’re outrageously cute! With Yum-Yum Bento All Year Round, you’ll fall in love with 52 tasty, in-season lunches. Spring into make-ahead action with packing tips, tutorials, side dish recipes, and more. From summer Sunshine Smiles to Christmas Gingerbread Friends, there’s a bento just perfect for your lunchbox today, including: Springtime Fun: Easter Chicks Dainty Daffodils Green Pea Brothers Summertime Splash: Rainbow Sushi Cheerful Crab Seashell Fun Fall Frenzy: A Pear Anywhere Fried Rice Jack-o-Lantern Pumpkin Twins Winter Wonderland: Tomato Santas Rudolph the Red-Nosed Bagel Penguin Elves

Bento

Author : Yuko
Publisher : Race Point Publishing
ISBN 13 : 0760369089
Total Pages : 163 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Bento by : Yuko

Download or read book Bento written by Yuko and published by Race Point Publishing. This book was released on 2020-09-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the website Japanese Cooking 101, Bento (a newly reformatted edition of Simply Bento) is a complete collection of over 50 delicious and healthy box lunch ideas for everyone in the family. Ready to make lunch quick, easy, and tasty? Japanese bento boxes are single-portion packed lunches, perfect for anyone looking to save money and eat a balanced, satisfying meal for lunch every single day. Bento features over 100 healthy and delicious recipes—including mains and sides—that you can make every day of the week and mix and match using a combination of traditional and nontraditional ingredients. Learn about different types of bento boxes and accessories, how to assemble your box, and everyday items you will need in your pantry, as well as how to plan ahead so that your morning prep is a breeze. Bento shows you the finer points of bento-making, and there is something for everyone: Classic Japanese Bento Sandwich Bento Sushi and Onigiri Bento Noodle Bento Popular Japanese Bento 10-Minute Bento Rice and Grain Bowl Bento Low-Carb Bento Vegan Bento Bento for Special Occasions (including for the first day of school and Halloween!) Bento at Home So, if you're in the mood for Chicken Teriyaki, Ramen, Shrimp Avocado Pasta Salad, Cauliflower Fried Rice, Falafel, Sweet and Sour Meatballs, Tempura, or Chicken Nuggets (for the kids), Bentohas the recipes—plus much more!

Fresh Bento

Author : Wendy Thorpe Copley
Publisher : Tuttle Publishing
ISBN 13 : 146292266X
Total Pages : 125 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Fresh Bento by : Wendy Thorpe Copley

Download or read book Fresh Bento written by Wendy Thorpe Copley and published by Tuttle Publishing. This book was released on 2021-08-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents seeking alternatives to unhealthy snacks and school cafeteria lunches will find a treasure trove of ideas within these pages. Dubbed the "Willy Wonka of school lunches," Wendy Thorpe Copley is back with an array of fun and healthy lunchtime options for kids. Follow her lead as she transforms simple, affordable and nutritious ingredients into appealing bento box lunches your kids will ask for again and again! With over 45 themed bento box options to choose from, this book allows you to create lunch with a selection of food that you know your kid likes to eat. Substitutions and other suggestions are included to accommodate picky eaters and allergies. Not only will your child eat better, but you'll save money with this economical alternative to school lunch! The bentos in the book are packed with whimsical and innovative ideas: An out-of-this-world Astronaut Bento featuring apples, avocados, almonds, dried apricots and an almond butter and apricot jam sandwich An abominably delicious Yeti Bento with yams, yellow bell peppers, yeti-shaped rice creatures and yaki onigiri. Four-season treats like daisy-, sun-, leaf- and snowflake-shaped cheese and a quartet of sandwich quarters, cherry tomatoes, strawberries and chocolate-covered raisins. Spidery eight-legged Bento containing figure-eight pastries, eight-shaped tomato skewers and a blackberry spider with eight icing eyes. A Rainbow Bento with grapes, raspberries, blueberries and orange, yellow and green bell peppers. A bento for each letter of the alphabet, number or color. And much, much more. Each bento takes only minutes to assemble when the components are prepped in advance. Plus, picking a theme--a letter of the alphabet, number or color--cutting out fun shapes and arranging the food makes a great family activity that kids will love to be a part of!

Kawaii Bento Boxes

Author : Joie Staff
Publisher : Japan Publications Trading
ISBN 13 : 9784889962604
Total Pages : 82 pages
Book Rating : 4.9/5 (626 download)

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Book Synopsis Kawaii Bento Boxes by : Joie Staff

Download or read book Kawaii Bento Boxes written by Joie Staff and published by Japan Publications Trading. This book was released on 2009 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bento box meal (single portions of different foods packed in one reusable container) is a Japanese tradition that lends itself well to today's busy lifestyle. Although bento boxes are available to take out from restaurants and food stands, they are most frequently prepared at home, very often by parents wishing to provide their children with delicious, healthy, fun--and environmentally-responsible--lunch and snack-time alternatives. Kawaii Bento Boxes offers dozens of recipes and menus. For each box, the authors include detailed instructions for cooking, seasoning, decorating and assembling the components as well as an icon indicating how long it will take to prepare. The meals are not just easy to make, they are tasty, nutritious and economical, with each portion carefully calculated so that there are no leftovers. There are also suggestions for the right container for each meal. Most of the ingredients used are familiar and available to American cooks. Here are whimsical creations like soccer balls and animal faces made from shaped rice, tulips cut from dyed hardboiled eggs, hearts and stars carved out of vegetables, and much more. Perfect for parents looking to liven up their children's school lunches or park snacks, or for busy people who want to fix a quick and cheerful meal to take to work, Kawaii Bento Boxes highlights the Japanese passion for making food a treat for the eyes as well as for the mouth. CONTENTS: ONIGIRI BENTO (16 variations including faces, soccer ball, animals, triangles, spheres) RICE BENTO (11 variations including bear, rabbit, ship, seasoned rice, teriyaki chicken over rice, etc.) SUSHI BENTO (12 variations) BREAD BENTO (12 variations including mini-sandwiches, rolls, etc.) NOODLE BENTO (9 variations including spaghetti, yakisoba noodles, udon) SUMMER AND WINTER BENTO (12 variations including summer dishes that won't spoil in the heat and winter dishes that are better when eaten warm) TRADITIONAL/POPULAR/FAVORITE BENTO (11 variations including favorite dishes like hamburgers, fried shrimp, fried chicken) TIPS ON HOW TO STUFF THE BENTO BOX WHAT TO STUFF IN THE BENTO BOX (including calories, carbohydrates, protein, etc.) CUTTING AND DECORATING MENUS BASED ON COLOR EASY DESSERT RECIPES

Little Bento

Author : Michele Olivier
Publisher : Callisto Media, Inc.
ISBN 13 : 194345129X
Total Pages : 210 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis Little Bento by : Michele Olivier

Download or read book Little Bento written by Michele Olivier and published by Callisto Media, Inc.. This book was released on 2016-08-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trust me when I tell you, Little Bento is going to change your lunch game! This will revolutionize your lunch; whether you need to pack a lunch for school, day trips, the office, or simply need some inspiration for when you’re at home. You NEED this book." —Toddler and Toast blog Your challenge: Packing a healthy lunch for your picky little eater. Your solution: The bento box! Little Bento is your ultimate bento guide to planning, preparing, and assembling yummy, wholesome, easy bento box lunches that your kids will actually eat. Say “buh-bye” to the stress of getting your kids to eat, and “hello” to the deliciously simple bento box with: Over 100 seasonally-inspired bento recipes and 32 photos of fully-assembled bento boxes for easy guidance Expert guidance from mom, food blogger, and bestselling author of Little Foodie, Michele Olivier, who shows you how to make balanced bento meals using the #1 selling kids' lunch box A weekly bento meal planning worksheet with helpful tips for planning your bento lunches in advance Quick reference bento ingredient lists assist in making safe decisions for food sensitive or allergic eaters “We started a new daycare program where I have to bring my own lunches and Little Bento has totally saved my life. Not only do I love the bento recipes for our son, I love some of them for myself! Lots of great options to make for dinner and use as lunch the next day. I also love that its divided into sections by season! Little Bento is a must have for parents looking to get out of a lunch rut and make sure their kids are getting great wholesome foods.”—C. Webster, Amazon Customer

Bento

Author : Yuko
Publisher : Race Point Publishing
ISBN 13 : 0760369089
Total Pages : 163 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Bento by : Yuko

Bento for Beginners

Author : Chika Ravitch
Publisher : Callisto Media, Inc.
ISBN 13 : 1646111362
Total Pages : 297 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Bento for Beginners by : Chika Ravitch

Download or read book Bento for Beginners written by Chika Ravitch and published by Callisto Media, Inc.. This book was released on 2020-02-04 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to make bento box lunches at home with these 60 simple recipes Bento for Beginners is the perfect introduction to bento box lunches featuring creative recipes and helpful tips for getting started. This bento box cookbook is filled with easy-to-follow recipes and everything you need to create a bento-ready kitchen, including the best type of bento box to purchase, ingredients to keep on hand, and how to plan for the week ahead. From Japanese classics to simple fusion and Western-inspired bento boxes, you’ll be eating variety-filled, home-cooked lunches in no time, with: All the tips, tools, and ingredients you’ll needto get into a regular bento routine. Step-by-step instructions for each recipe in a box,including a Timing and Prep guide that helps you plan ahead. Delicious recipes and bento menu suggestions,including crispy Japanese-Style Fried Chicken and sweet-and-savory Pan-Fried Potato and Carrot, and Rice Croquettes with juicy Oven-Roasted Chicken Thighs with a crunchy Celery and Apple Salad. Make bento part of your lunch routine with Bento for Beginners!

Fresh Bento

Author : Wendy Thorpe Copley
Publisher :
ISBN 13 : 9784805315347
Total Pages : 120 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Fresh Bento by : Wendy Thorpe Copley

Download or read book Fresh Bento written by Wendy Thorpe Copley and published by . This book was released on 2021-08-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents seeking alternatives to unhealthy snacks and school cafeteria lunches will find a treasure trove of ideas within these pages. Dubbed the "Willy Wonka of school lunches," Wendy Thorpe Copley is back with an array of fun and healthy lunchtime options for kids. Follow her lead as she transforms simple, affordable and nutritious ingredients into appealing bento box lunches your kids will ask for again and again! With over 45 themed bento box options to choose from, this book allows you to create lunch with a selection of food that you know your kid likes to eat. Substitutions and other suggestions are included to accommodate picky eaters and allergies. Not only will your child eat better, but you'll save money with this economical alternative to school lunch! The bentos in the book are packed with whimsical and innovative ideas: An out-of-this-world Astronaut Bento featuring apples, avocados, almonds, dried apricots and an almond butter and apricot jam sandwich An abominably delicious Yeti Bento with yams, yellow bell peppers, yeti-shaped rice creatures and yaki onigiri Four-season treats like daisy-, sun-, leaf- and snowflake-shaped cheese and a quartet of sandwich quarters, cherry tomatoes, strawberries and chocolate-covered raisins Spidery eight-legged Bento containing figure-eight pastries, eight-shaped tomato skewers and a blackberry spider with eight icing eyes A Rainbow Bento with grapes, raspberries, blueberries and orange, yellow and green bell peppers And much, much more! Each bento takes only minutes to assemble when the components are prepped in advance. Plus, picking a theme--a letter of the alphabet, number or color--cutting out fun shapes and arranging the food makes a great family activity that kids will love to be a part of!

Yum-Yum Bento Box

Author : Crystal Watanabe
Publisher : Quirk Books
ISBN 13 : 1594746508
Total Pages : 149 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Yum-Yum Bento Box by : Crystal Watanabe

Download or read book Yum-Yum Bento Box written by Crystal Watanabe and published by Quirk Books. This book was released on 2013-02-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating colorful, cute, and tasty Japanese-style bento box lunches has never been this easy and fun! Learn how to craft your favorite foods into a variety of shapes—from caterpillars, cars, and puppy dogs to pretty flowers, princesses, and kitty cats to make the yummy, healthy lunches that are all the rage in Japan. Featuring chapters on Cuties & Critters, Fairy-Tale Friends, and Special Day Treats, plus a handy shopping guide, easy recipes for mini snacks, general tips and tricks, and so much more, Yum-Yum Bento Box is the perfect guide for beginner bento makers and expert chefs alike. Stop wasting money on pre-packaged lunches—and start making beautiful, healthy bentos! Includes: • An introduction to Japanese Lunches • Packing a Bento Box • Bento Boxes, Tools, And Accessories • Ingredients • Cuties & Critters • Fairy-Tale Friends • Special-Day Treats

Everyday Bento

Author : Wendy Copley
Publisher : Tuttle Publishing
ISBN 13 : 1462912931
Total Pages : 496 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Everyday Bento by : Wendy Copley

Download or read book Everyday Bento written by Wendy Copley and published by Tuttle Publishing. This book was released on 2014-03-04 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who knew lunch-packing could be this much fun? Everyday Bento is packed with inspiring ideas that have me looking forward to packing lunches for my kids! The photos are so delightful--I have a whole new perspective on what can go into a lunchbox.--Whitney Moss, co-author of The Rookie Moms Handbook and Stuff Every Mom Should Know"

Ultimate Bento

Author : Marc Matsumoto
Publisher : Tuttle Publishing
ISBN 13 : 1462922163
Total Pages : 180 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Ultimate Bento by : Marc Matsumoto

Download or read book Ultimate Bento written by Marc Matsumoto and published by Tuttle Publishing. This book was released on 2020-11-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2020 Gourmand Food Culture Award Winner** With these fun, easy and delicious recipes, anyone can venture into the world of bento boxes--no special tools or containers necessary! Hosts of popular NHK World cooking show Bento Expo, Marc Matsumoto and Maki Ogawa share their bento-making expertise on the pages of this stunningly photographed cookbook. As a Japanese-American, Marc is ideally placed to help Western readers add Japanese touches to their lunches with easy-to-find ingredients. As a Japanese mom of teenage boys, Maki is an expert at creating simple yet delicious bento box combinations that can be put together easily every morning. Together they have created an accessible, authentic bento cookbook that everyone will enjoy. Ultimate Bento is packed with practical techniques, step-by-step instructions, and useful tips for 85 recipes that can be mixed-and-matched for 25 nutritionally balanced bento box lunches. Each bento in this book costs under $3 per serving, so you and your family can save money while also eating healthier. Recipes include: Summer Rolls Japanese-style Coleslaw Wasabi Chicken Snap Pea Stir-Fry Yakitori Chicken Skewers Mini Stuffed Peppers Ginger Pork

Fresh Bento

Author : Wendy Thorpe Copley
Publisher : Tuttle Publishing
ISBN 13 : 146292266X
Total Pages : 125 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Fresh Bento by : Wendy Thorpe Copley

Yum-Yum Bento Box

Author : Crystal Watanabe
Publisher : Quirk Books
ISBN 13 : 1594746508
Total Pages : 149 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Yum-Yum Bento Box by : Crystal Watanabe

Face Food

Author : Christopher D. Salyers
Publisher :
ISBN 13 : 9780979048661
Total Pages : 0 pages
Book Rating : 4.0/5 (486 download)

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Book Synopsis Face Food by : Christopher D. Salyers

Download or read book Face Food written by Christopher D. Salyers and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dating back several hundred years, the Japanese bento box is as integral a part of the country's culinary identity as sushi. Today, a contemporary version of the bento box exists, inspired by the rampant popularity of movies, television shows and manga. These charaben, made by parents (mostly mothers) eager to bring attention to their children's lunch boxes, comprise food crafted into visually creative, appealing and recognizable forms, and are as much about planning and preparation as nutrition. What better way to make children eat than to turn their midday meals into cartoon characters and video games? With Face Food: The Visual Creativity of Japanese Bento Boxes, writer and designer Christopher D Salyers documents the very real phenomenon of how rice, seaweed, mushrooms, tofu, hot dogs, fish cakes and just about any other edible delight you can imagine are shaped into the likes of Pikachu, Daraemon and Cinderella, bringing health, heart and imagination to the bento box, not to mention a bit of one-upmanship. A brief how-to guide, ingredient lists and interviews with charabenenthusiasts illuminate the many dynamic reasons behind this wholly Japanese pursuit. As Salyers writes: "There is something marvelous and enchanting incharaben, a something we should all look to find within ourselves - a convalescence of youth. For all of you who have ever eaten or prepared a slap-dash PB&J sandwich, or have been victim of school cafeterias, I offer up these pages as proof that when you show this much dedication to what you or your child eats, the end result will be nothing short of astounding." If you have never seen or tasted charaben, Face Food will open a whole new world to you, proving once again how the visual can say so much about a culture and its practices.

Bento Boxed

Author : Ben Tou
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (336 download)

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Book Synopsis Bento Boxed by : Ben Tou

Download or read book Bento Boxed written by Ben Tou and published by Independently Published. This book was released on 2024-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the vibrant and diverse world of bento with your new cookbook. This guide brings together the best of Japanese, Mexican, Italian, Polish, and more culinary traditions, offering 290 creative bento recipes perfect for work, school, date nights, trips, or anything you want! Discover how to craft delightful and healthy meals that are as visually appealing as they are delicious. Whether you're a seasoned bento enthusiast or a beginner, this book provides easy-to-follow recipes and tips for creating balanced and flavorful bento boxes. From classic Japanese sushi and onigiri to flavorful Mexican tacos and Italian pasta salads, each recipe is designed to bring new tastes and textures to your lunch routine. Author, born in the US to Japanese parents, he has always been deeply connected to Japanese culture and cuisine. From a young age, he was captivated by the art of bento-making, learning traditional techniques from his family and infusing them with his unique Western perspective. This book is the culmination of his lifelong passion for creating beautiful, balanced, and delicious meals. With sections dedicated to preparation tips, and cultural insights, this cookbook not only teaches you how to make bento but also deepens your understanding of the cultural significance behind each dish. Perfect for anyone looking to spice up their lunch routine, this book makes bento accessible and enjoyable for everyone. But what really sets this book apart is its commitment to creativity and eco-consciousness. Unlike many cookbooks, there are no glossy images to guide you. Instead, each recipe encourages independent thinking and culinary experimentation, fostering a deeper connection with the ingredients and the baking process. Embracing a minimalist approach, this book champions eco-friendliness while enhancing creativity in the kitchen. Join the culinary journey and transform your everyday meals with something unique! Whether for work, school, or a special date, these 290 recipes will bring excitement and variety to your table for a very long time! Table of contents: Chapter 1: Japanese Classics Sushi Bentos Onigiri Bentos Tempura Bentos Tamagoyaki Bentos Chapter 2: Regional Japanese Bentos Hokkaido Delights Kyoto Elegance Osaka Street Food Okinawa Tropical Chapter 3: International Fusion Bentos Italian Bentos Mexican Bentos Indian Bentos Mediterranean Bentos Chapter 4: City Bentos Parisian Picnic New York Deli Bentos Tokyo Urban Bento Bangkok Street Food Bentos Warsaw delights Bentos (Poland Seoul Flavours Bentos Rio Carnival Bentos (Brazil London Classics Bentos Rome Romance Bentos Cairo Culinary Bentos Chapter 5: Adventure Bentos Hiking Essentials Camping Classics Bentos Beach Day Bites Bento Road Trip Snacks Bentos Chapter 6: Street Food Bentos Korean Kimbap Indian Samosa Bentos Mexican Tacos Bento

Kawaii Bento Boxes

Author : Joie Staff
Publisher : Japan Publications Trading
ISBN 13 : 9784889962604
Total Pages : 82 pages
Book Rating : 4.9/5 (626 download)

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Book Synopsis Kawaii Bento Boxes by : Joie Staff