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Belly Diet Smoothies
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Book Synopsis Zero Belly Smoothies by : David Zinczenko
Download or read book Zero Belly Smoothies written by David Zinczenko and published by Ballantine Books. This book was released on 2016-01-19 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!
Download or read book The 7-Day Smoothie Diet written by and published by Simon and Schuster. This book was released on 2018-07-17 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away! Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days! Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life. Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet: FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power. FOR LUNCH: Enjoy chicken salad with pistachios. FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie! FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew. You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required! You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging. The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button!
Book Synopsis Belly Diet Smoothies by : Lela Gibson
Download or read book Belly Diet Smoothies written by Lela Gibson and published by Createspace Independent Publishing Platform. This book was released on 2017-07-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use This Guide To Learn How to Flatten Your Belly, Improve Your Gut and Burn Fat! Let us face it, nowadays, many dubious and fraudulent manufacturers make products that use catch phrases or buzzwords such as "cleansing," "fat burning," or "detoxing". Unfortunately, there is no legitimate or scientific proof to show how such products work or if they work. Perhaps you have tried using "fat burning" juices and other drinks sourced from various fad diets only to end up losing your hard-earned money instead of body fat. The good news is that weight loss through smoothies is not like other health and fitness gimmicks; it actually works. Besides being an effective way to lose excess body fat, smoothies eliminate the stress of cooking or needing to eat processed or packaged drinks that may contain unhealthy ingredients. Blending smoothies at home can be a cheap, easy, and quick way to supplement your diet with vegetables and fresh fruits, a nutritional element you could be missing. If you are having doubts about integrating smoothies into your diet, or are unaware of which smoothie ingredients you should have, this book is for you. Here, you will learn the benefits of smoothies, how they encourage weight loss, and ingredients to incorporate into smoothies for weight loss. Here Is Just A Small Preview Of What You''ll Learn... Smoothies And Their Benefits Smoothie Recipes Green Smoothie Aloe Vera Smoothie Cantaloupe Smoothie Oatmeal Smoothie Coffee Replacement Smoothie Tropical Smoothie Basic Green Smoothie Apple Smoothie Apple Protein Smoothie Almond Smoothie Berry Smoothie Super-food Smoothie Spinach Raspberry Shake Fruity Smoothie Chocolate Strawberry Smoothie Pomegranate Strawberry Smoothie Strawberry Smoothie Chocolate Fruit Smoothie Pineapple Smoothie Banana Cocoa Smoothie Blueberry and Green Tea Smoothie Mixed Berry Smoothie Avocado Raspberry Smoothie Apple Pecan Smoothie Lime Smoothie Mixed Up Smoothie Chocolate Almond Smoothie Blueberry Milkshake Tomato Smoothie Chocolate Avocado Smoothie Maca Smoothie Blueberry Smoothie Banana and Peanut Butter Smoothie Chocolate Milkshake Carrot Smoothie Chia Berry Smoothie Fiber and Protein-Rich Smoothie Papaya Smoothie Tasty Spinach Smoothie Flat-Belly Smoothie Banana Bread Smoothie Vanilla Milkshake Smoothie Strawberry Yogurt Smoothie Metabolism-Boosting Smoothie Skinny Green Smoothie Cucumber Apple Smoothie Green Smoothie Breakfast Shake Berry & Yogurt Smoothie Lemon Detox smoothie Raspberry Chia Smoothie Strawberry Protein Smoothie Berry Smoothie Watermelon Smoothie Pumpkin Latte Spinach Protein Smoothie Breakfast Smoothie Almond Butter Smoothie Grape Smoothie Oat Berry Smoothie Peach and Oat Smoothie And much, much more! When you purchase the Belly Diet Smoothies" today, you''ll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!That''s not all... we''re also throwing in a Free report that will help you discover how you can easily lose up to 23 pounds (10 kilos) of body fat in just 21 days! This bonus is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange Add to Cart" button on the right to order now! Tags: belly diet, belly diet smoothies, delicious smoothies, flatten belly, burn fat, improve gut, smoothies, smoothie diet recipes
Book Synopsis Zero Belly Diet by : David Zinczenko
Download or read book Zero Belly Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Book Synopsis Shred Belly Fat Fast Diet Smoothies by : Tom Westwood
Download or read book Shred Belly Fat Fast Diet Smoothies written by Tom Westwood and published by CreateSpace. This book was released on 2015-02-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO DISCOVER HOW TO TURN OFF YOUR FAT GENES AND HELP YOU LOSE WEIGHT AND BELLY FAT? You are on you journey to discovering how to get rid of annoying and agonizing belly fat you know just as well as I do that belly fat is unhealthy, and NOT SEXY. Everyone wants to be at their best and look best at all times, and to do that you must take your appearance and your health seriously. In this SHRED BELLY FAT FAST DIET smoothies you will discover what causes fat to build on your belly, what foods to eat to turn of your fat genes and lose belly fat and keep it off for good SHRED BELLY FAT FAST DIET smoothie is design to help you deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily loss weight and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. You can begin today to change your destiny, overcome your fat genes, strip away belly fat and finally attain the sexy, strong, healthy body you've always wanted.
Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith
Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Book Synopsis Zero Belly Fast Diet Smoothie by : Tom Westwood
Download or read book Zero Belly Fast Diet Smoothie written by Tom Westwood and published by CreateSpace. This book was released on 2015-02-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO DISCOVER HOW TO TURN OFF YOUR FAT GENES AND HELP YOU LOSE WEIGHT AND BELLY FAT? You are on you journey to discovering how to get rid of annoying and agonizing belly fat you know just as well as I do that belly fat is unhealthy, and NOT SEXY. Everyone wants to be at their best and look best at all times, and to do that you must take your appearance and your health seriously. In this Zero belly fast diet you will discover what causes fat to build on your belly, what foods to eat to turn of your fat genes and lose belly fat and keep it off for good Zero belly fast Diet smoothie is design to help you deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily loss weight and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. You can begin today to change your destiny, overcome your fat genes, strip away belly fat and finally attain the sexy, strong, healthy body you've always wanted.
Book Synopsis Smoothies for Weight Loss by : Dr Rachel Thomas
Download or read book Smoothies for Weight Loss written by Dr Rachel Thomas and published by Independently Published. This book was released on 2023-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with battling diets that make you famished and unsatisfied? There is no need to look any further than "Smoothies for Weight Loss," the definitive manual on making delicious, healthy smoothies that will help you lose weight and feel fantastic. This thorough book has over 100 recipes for tasty, nutrient-dense smoothies, which are the ideal meal substitute for people trying to lose weight. "Smoothies for Weight Loss" has something for everyone, whether you're a busy professional on the go or a health enthusiast trying to better your diet. Every recipe in this cookbook has been created to give your body the vitamins, minerals, and antioxidants it needs to perform at its peak. By using whole fruits and veggies in these smoothies, you can be sure that you're getting all the fiber and other necessary nutrients that are frequently lost during juicing or other processing techniques. The emphasis on using components that support weight loss is what distinguishes "Smoothies for Weight Loss" from other smoothie recipe books. Low-calorie fruits and vegetables, as well as spices and herbs that speed up the metabolism, are among these nutrients. You can make delicious, filling smoothies using recipes like the "Green Goddess Smoothie" and the "Berry Blast Smoothie," which will help you feel satiated and invigorated all day. "Smoothies for Weight Loss" contains a lot of knowledge on the science underlying smoothies and weight loss in addition to the recipes. You'll discover the various varieties of smoothies, the advantages of using particular ingredients, and the ideal time of day to consume them. Additionally, you'll get advice on how to include smoothies into your daily routine and how to alter recipes to suit your dietary needs and preferences. However, "Smoothies for Weight Loss" focuses on general health and wellness as well as weight loss. You can feed your body the nutrition it requires to stay healthy and vibrant by including these delectable smoothies in your diet. You'll experience an increase in energy, focus, and self-assurance. Benefits of following smoothies for weight loss 1. Nutrient-dense 2. High in fiber 3. Easy to digest 4. Low in calories 5. Convenient 6. Customizable 7. Hydrating 8. Satisfying 9. Reduced sugar intake 10. Versatile Why then wait? Start your journey to a healthier, happier you right now with "Smoothies for Weight Loss." This book is the ideal tool for anyone wishing to improve their health and quality of life because it contains simple-to-follow recipes, professional advice, and a wealth of nutritional knowledge.
Book Synopsis Choose Your Smoothie to Lose Belly Fat by : Stephanie N. Collins
Download or read book Choose Your Smoothie to Lose Belly Fat written by Stephanie N. Collins and published by Createspace Independent Publishing Platform. This book was released on 2017-09-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worrying about how you can get rid of that love handle around your belly? Many people today have low self-esteem and low social performance because of physical liabilities which could have been easily handled if they just know how. Usually, these health issues are countered by several proposed diets and fitness exercises that all seem to share the same key - SACRIFICE! With this little book, "Choose Your Smoothie To Lose Belly Fat: The Best, Tasty and Simple Smoothie Recipes for Weight Loss" with illustrations, you will be treated to an amazing solution that will not deprive you of the delicious and fulfilling effect of eating delectable dishes. PLUS! - You will put an end to those breath-stopping moments you have every time you exert too much. YES! With this little guide on how to do it, rigorous exercises and a countless list of flavorless diets are out of the question, but all the same, you will end up with a nicely-trimmed body that is actively healthy and always on the go!
Book Synopsis Choose Your Smoothie to Lose Belly Fat by : Stephanie N. Collins
Download or read book Choose Your Smoothie to Lose Belly Fat written by Stephanie N. Collins and published by Createspace Independent Publishing Platform. This book was released on 2017-09-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worrying about how you can get rid of that love handle around your belly? Many people today have low self-esteem and low social performance because of physical liabilities which could have been easily handled if they just know how. Usually, these health issues are countered by several proposed diets and fitness exercises that all seem to share the same key - SACRIFICE! With this little book, "Choose Your Smoothie To Lose Belly Fat: The Best, Tasty and Simple Smoothie Recipes for Weight Loss" with illustrations, you will be treated to an amazing solution that will not deprive you of the delicious and fulfilling effect of eating delectable dishes. PLUS! - You will put an end to those breath-stopping moments you have every time you exert too much. YES! With this little guide on how to do it, rigorous exercises and a countless list of flavorless diets are out of the question, but all the same, you will end up with a nicely-trimmed body that is actively healthy and always on the go!
Book Synopsis Lose Your Belly Diet Smoothies by : Kelly Bishop
Download or read book Lose Your Belly Diet Smoothies written by Kelly Bishop and published by . This book was released on 2017-06-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Life Changing Smoothie Recipes to Lose Weight, Improve your Gut and Boost your Energy
Book Synopsis Zero Belly Smoothies by : Hilario Janowiak
Download or read book Zero Belly Smoothies written by Hilario Janowiak and published by . This book was released on 2021-03-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much weight can you lose by just drinking smoothies? Are Smoothies Healthy? Are They Good for Weight Loss Smoothie Diet: Pros, Cons, and What You Can Eat 10 Flat Belly Diet Smoothies Recipes Based on the Migraine Elimination Diet, these smoothies have been designed by a chef to be completely safe for migraine sufferers. You can make any of these smoothies in complete confidence that they will not trigger a migraine.
Book Synopsis Simple Green Smoothies by : Jen Hansard
Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Book Synopsis Lose Your Belly Diet Smoothies by : Simon Taylor
Download or read book Lose Your Belly Diet Smoothies written by Simon Taylor and published by . This book was released on 2017-01-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Your Belly Diet Smoothie Recipes Enjoy 30 smoothie recipes constructed to help you follow the Lose Your Belly Diet. Includes: - ACAI SMOOTHIE - HEALTHY ROYAL SMOOTHIE - TANGY ORANGE SMOOTHIE
Book Synopsis Zero Belly Cookbook by : David Zinczenko
Download or read book Zero Belly Cookbook written by David Zinczenko and published by Ballantine Books. This book was released on 2015-09-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.
Book Synopsis The Smoothie Recipe Book by : Mendocino Press
Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
