Being Essential

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Essential Well Being

Author : Sara Panton
Publisher : Penguin
ISBN 13 : 0735235864
Total Pages : 256 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Essential Well Being by : Sara Panton

Download or read book Essential Well Being written by Sara Panton and published by Penguin. This book was released on 2019-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.

Being Essential

Author : Dain Dunston
Publisher :
ISBN 13 : 9781633310599
Total Pages : 138 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis Being Essential by : Dain Dunston

Download or read book Being Essential written by Dain Dunston and published by . This book was released on 2022-02-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Essential presents the seven questions that will help any leader discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life. Leaders often know what they need to do, but don't have a clue who they need to be. Without a true essence of self, their leadership can feel void of purpose and confidence, affecting both teams and stakeholders. But when leaders discover their essential selves--who they are at their cores and why they show up--it enables them to reach a state of "radical self-awareness," a game-changing skill that unlocks a more effective, commanding, agile approach to leadership. For more than thirty years Dain Dunston has been coaching top executives to find the essence of their personal and professional journeys. Now readers can learn the holistic method he uses to calibrate leaders' minds for radical self-awareness and help them achieve more satisfying professional experiences. The seven questions are taught through examples from neuroscience, psychology, real-world events, pop culture, and foundational stories from the world's great philosophical and religious traditions, from Buddha to the Bible. Leaders will learn how to use these crucial questions in an active, dynamic practice for themselves and for the people they lead. In an age of massive disruption, where our work and our senses of self are challenged by forces both external and existential, it is more important than ever to master the skill of self-awareness. Being Essential provides a personalized, proven framework to develop radical self-awareness and lead with the true self.

Wellbeing: The Five Essential Elements

Author : Tom Rath
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Wellbeing: The Five Essential Elements by : Tom Rath

Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

The Essential Fromm

Author : Erich Fromm
Publisher : Open Road Media
ISBN 13 : 1497693624
Total Pages : 108 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis The Essential Fromm by : Erich Fromm

Download or read book The Essential Fromm written by Erich Fromm and published by Open Road Media. This book was released on 2014-12-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Fromm points out, ours is “a life between having and being”—between mere having and healthy being, between destructiveness and creativity, between narcissism and productive self-understanding, between passivity and the joy of positive activity. The alternatives of having and being are basic orientations of our character and determine our behavior. The mostly unpublished and unknown texts featured in The Essential Fromm encapsulate Fromm’s views on the fulfilling life. To put down roots yet remain free is what the late Erich Fromm called the art of being. It is the secret of happiness.

Essentialism

Author : Greg McKeown
Publisher : Crown Currency
ISBN 13 : 0804137390
Total Pages : 305 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Essentialism by : Greg McKeown

Download or read book Essentialism written by Greg McKeown and published by Crown Currency. This book was released on 2014-04-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD • Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. “Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Have you ever found yourself stretched too thin? Are you often busy but not productive? Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It’s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.

The Essential Book of Mindfulness

Author : Wendy Hobson
Publisher : Elements
ISBN 13 : 9781838576363
Total Pages : 0 pages
Book Rating : 4.5/5 (763 download)

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Book Synopsis The Essential Book of Mindfulness by : Wendy Hobson

Download or read book The Essential Book of Mindfulness written by Wendy Hobson and published by Elements. This book was released on 2020-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.

The Essential Guide to Being Hungarian

Author : ISTVAN BORI
Publisher : New Europe Books
ISBN 13 : 0982578164
Total Pages : 232 pages
Book Rating : 4.9/5 (825 download)

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Book Synopsis The Essential Guide to Being Hungarian by : ISTVAN BORI

Download or read book The Essential Guide to Being Hungarian written by ISTVAN BORI and published by New Europe Books. This book was released on 2012-07-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it to be Hungarian? What does it feel like? Most Hungarians are convinced that the rest of the world just doesn't get them. They are right. True, much of the world thinks highly of Hungarians--for reasons ranging from their heroism in the 1956 revolution to their genius as mathematicians, physicists, and financiers. But Hungarians do often seem to be living proof of the old joke that Magyars are in fact Martians: they may be situated in the very heart of Europe, but they are equipped with a confounding language, extraterrestrial (albeit endearing) accents, and an unearthly way of thinking. What most Hungarians learn from life about the Magyar mind is now available, for the first time, in this user-friendly guide to what being Hungarian is all about. The Essential Guide to Being Hungarian brings together twelve authors well-versed in the quintessential ingredients of being Hungarian--from the stereotypical Magyar man to the stereotypical Magyar woman, foods to folk customs, livestock to literature, film to philosophy, politics to porcelain, and scientists to sports. In fifty short, highly readable, often witty, sometimes politically incorrect, but always candid articles, the authors demonstrate that being credibly Hungarian--like being French, Polish or Japanese--is largely a matter of carrying around in your head a potpourri of conceptions and preconceptions acquired over the years from your elders, society, school, the streets, and mass media. Compacting this wealth of knowledge into an irresistible little book, The Essential Guide to Being Hungarian is an indispensable reference that will teach you how to be Hungarian, even if you already are.

The Essential Guide to Being Polish

Author : Anna Spysz
Publisher : New Europe Books
ISBN 13 : 0985062312
Total Pages : 381 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis The Essential Guide to Being Polish by : Anna Spysz

Download or read book The Essential Guide to Being Polish written by Anna Spysz and published by New Europe Books. This book was released on 2014-04-29 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Polish is no joke. For ten million people of Polish ancestry in the United States, as well as many who have settled in the UK since the fall of communism, it is a heartfelt matter -- and amid all the travel guides and guides to Polish language, folklore, and customs, there is no single, comprehensive, reader-friendly and yet ever-informative reference on what it means to be Polish. Enter The Essential Guide to Being Polish -- the go-to concise resource for anyone looking to reconnect with their culture or, indeed, hoping that their friends, children, or colleagues learn something about their heritage. Divided into three sections to make for an easy-to-follow format -- Poland in Context, Poles in Poland, and Poles Abroad -- this guide covers just about everything and does so in a style that is at once entertaining and informative: the country's history and geography, wars, Jews in Poland, the communist past, the post-communist past and present, language, kings and queens, religion/Catholicism (with special focus on Pope John Paul II), holidays, food, and drink. What is a real Polish wedding all about? That, too, is addressed succinctly and with flair in this guide. Other chapters cover literature, music, art, famous scientists, Polish men and Polish women, Poles in America, Poles in the UK, Poles and the EU, and last but not least, Polish pride. From the Trade Paperback edition.

What is Essential to Being Human?

Author : Margaret S. Archer
Publisher : Routledge
ISBN 13 : 1000411532
Total Pages : 311 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis What is Essential to Being Human? by : Margaret S. Archer

Download or read book What is Essential to Being Human? written by Margaret S. Archer and published by Routledge. This book was released on 2021-07-14 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book asks whether there exists an essence exclusive to human beings despite their continuous enhancement – a nature that can serve to distinguish humans from artificially intelligent robots, now and in the foreseeable future. Considering what might qualify as such an essence, this volume demonstrates that the abstract question of ‘essentialism’ underpins a range of social issues that are too often considered in isolation and usually justify ‘robophobia’, rather than ‘robophilia’, in terms of morality, social relations and legal rights. Any defence of human exceptionalism requires clarity about what property(ies) ground it and an explanation of why these cannot be envisaged as being acquired (eventually) by AI robots. As such, an examination of the conceptual clarity of human essentialism and the role it plays in our thinking about dignity, citizenship, civil rights and moral worth is undertaken in this volume. What is Essential to Being Human? will appeal to scholars of social theory and philosophy with interests in human nature, ethics and artificial intelligence.

Cheap Salvation; or, an antidote to Priestcraft, being a succinct, practical, essential and rational religion deduced from the New Testament ... Second edition. Third thousand

Download Cheap Salvation; or, an antidote to Priestcraft, being a succinct, practical, essential and rational religion deduced from the New Testament ... Second edition. Third thousand PDF Online Free

Author : Henry HETHERINGTON
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis Cheap Salvation; or, an antidote to Priestcraft, being a succinct, practical, essential and rational religion deduced from the New Testament ... Second edition. Third thousand by : Henry HETHERINGTON

Download or read book Cheap Salvation; or, an antidote to Priestcraft, being a succinct, practical, essential and rational religion deduced from the New Testament ... Second edition. Third thousand written by Henry HETHERINGTON and published by . This book was released on 1843 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Essential Guide to Getting Your Book Published

Author : Arielle Eckstut
Publisher : Workman Publishing
ISBN 13 : 076116085X
Total Pages : 544 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Essential Guide to Getting Your Book Published by : Arielle Eckstut

Download or read book The Essential Guide to Getting Your Book Published written by Arielle Eckstut and published by Workman Publishing. This book was released on 2010-11-04 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated for 2015! The best, most comprehensive guide for writers is now revised and updated, with new sections on ebooks, self-publishing, crowd-funding through Kickstarter, blogging, increasing visibility via online marketing, micropublishing, the power of social media and author websites, and more—making The Essential Guide to Getting Your Book Published more vital than ever for anyone who wants to mine that great idea and turn it into a successfully published book. Written by experts with twenty-five books between them as well as many years’ experience as a literary agent (Eckstut) and a book doctor (Sterry), this nuts-and-bolts guide demystifies every step of the publishing process: how to come up with a blockbuster title, create a selling proposal, find the right agent, understand a book contract, and develop marketing and publicity savvy. Includes interviews with hundreds of publishing insiders and authors, including Seth Godin, Neil Gaiman, Amy Bloom, Margaret Atwood, Leonard Lopate, plus agents, editors, and booksellers; sidebars featuring real-life publishing success stories; sample proposals, query letters, and an entirely updated resources and publishers directory.

The Leader You Want to Be

Author : Amy Jen Su
Publisher : Harvard Business Press
ISBN 13 : 1633695921
Total Pages : 154 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis The Leader You Want to Be by : Amy Jen Su

Download or read book The Leader You Want to Be written by Amy Jen Su and published by Harvard Business Press. This book was released on 2019-10-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be the leader you want to be--today and every day. Do you find yourself wishing you had more hours in the day? Do you want to do more, yet feel you just can't add another thing to your plate without being overwhelmed by stress or compromising your health, relationships, and integrity? No doubt, as a leader, there are some days when you feel the flow. You're able to make a difference and achieve big goals. You feel confident and energized. On days like this, you are your best self--the leader you want to be. But on other days, you go down a different, negative path, with pressures and doubts making you feel like a lesser version of yourself. How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps readers discover that the answer lies within. By focusing in specific ways on five key leadership elements--Purpose, Process, People, Presence, and Peace--you can increase your time, capacity, energy, and ultimately your impact, with less stress and more equanimity. Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as on research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is your indispensable guide to tapping into and expanding your leadership capacity so that you can be your best, sustain yourself, and thrive as a leader.

The Twelve Essential Laws for Becoming Indispensable

Author : Tony Zeiss
Publisher :
ISBN 13 : 9780937539361
Total Pages : 172 pages
Book Rating : 4.5/5 (393 download)

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Book Synopsis The Twelve Essential Laws for Becoming Indispensable by : Tony Zeiss

Download or read book The Twelve Essential Laws for Becoming Indispensable written by Tony Zeiss and published by . This book was released on 1998-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donated by Tremendous Life Books.

The Essential Scratch & Sniff Guide to Becoming a Wine Expert

Author : Richard Betts
Publisher : Harvest
ISBN 13 : 9780544005037
Total Pages : 0 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The Essential Scratch & Sniff Guide to Becoming a Wine Expert by : Richard Betts

Download or read book The Essential Scratch & Sniff Guide to Becoming a Wine Expert written by Richard Betts and published by Harvest. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Master Sommelier introduces the basics of wine through scratch-and-sniff stickers.

Well-Being Writ Large

Author : Barbara Jo Brothers
Publisher : Beyond Words Publishing
ISBN 13 : 1582706999
Total Pages : 576 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Well-Being Writ Large by : Barbara Jo Brothers

Download or read book Well-Being Writ Large written by Barbara Jo Brothers and published by Beyond Words Publishing. This book was released on 2019-01-29 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of Virginia Satir’s research and teachings around the nature of humanity, author Barbara Jo Brothers has written the first ever tribute to the Mother of Family Therapy’s life-work, capturing the essence of Satir’s groundbreaking philosophies about the human race and the impact human’s have on the Earth. In her career, the “Mother of Family Therapy” Virginia Satir strove to make life work better: for the individual, for families, for the entire world. With a training objective of “becoming more fully human,” Virginia believed that the principles for peace within families could be extrapolated to peace within the “world family.” Having formulated her groundbreaking philosophies from her clinical observations of hundreds of families in multiple countries, Virginia’s practices continue to impact the world at large, spreading peace and understanding. More than just a testament to Virginia’s legacy, Well-Being Writ Large is a window into her thinking—a “biography” of a deeper understanding of the nature of the human being and how that human being might live better in her or his world. Author, licensed clinical social worker, and Virginia scholar Barbara Jo Brothers has painstakingly researched and drawn from Virginia’s works—including books, articles, interviews, and transcribed lectures—personal notes made over the course of Satir’s career, and direct conversations during Brothers’s own extensive residential training to compile the most complete, most essential collection of Virginia Satir’s work.

There Has To Be More

Author : Rachel Service
Publisher : Major Street Publishing
ISBN 13 : 1922611115
Total Pages : 240 pages
Book Rating : 4.9/5 (226 download)

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Book Synopsis There Has To Be More by : Rachel Service

Download or read book There Has To Be More written by Rachel Service and published by Major Street Publishing. This book was released on 2022-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a life that truly makes you happy with this essential guide to personal growth. You may have outgrown a relationship. Your job may no longer excite you. Maybe you look in the mirror and see someone you don't want to be anymore. You might be so fed up that you're ready to throw in the towel at work or in a friendship or relationship. Behind the scenes, thousands of smart, capable, amazing people like you feel the exact same way.Rachel Service was once one of these people. After a successful career plagued with anxiety, depression and eventually burn out, she knew there had to be more to life - so she booked a ticket to New York City to see Beyonce. It wasn't until she found herself crying through the concert that she realised: she was the problem. What she didn't yet know, was that she could also be the answer.In There Has To Be More, Rachel shares the methods and tools she created to genuinely grow and build a life that reflects what makes her happy. Since then, she has turned $300 in her bank account into a million-dollar business, became a CEO, got married and did a TEDx talk in a hot pink suit.There Has To Be More is a practical guide that walks the reader through the five steps towards personal growth. Rachel holds your hand along the way, encouraging you to pause and self-assess, then move on with greater insights and more courage.If you're ready to take back control, grow your confidence and assert your boundaries, this book will give you the tools to make positive change and discover your own definition of success in life and work.

The Entrepreneurs Book of Actions: Essential Daily Exercises and Habits for Becoming Wealthier, Smarter, and More Successful

Author : Rhett Power
Publisher : McGraw Hill Professional
ISBN 13 : 1259859185
Total Pages : 305 pages
Book Rating : 4.2/5 (598 download)

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Book Synopsis The Entrepreneurs Book of Actions: Essential Daily Exercises and Habits for Becoming Wealthier, Smarter, and More Successful by : Rhett Power

Download or read book The Entrepreneurs Book of Actions: Essential Daily Exercises and Habits for Becoming Wealthier, Smarter, and More Successful written by Rhett Power and published by McGraw Hill Professional. This book was released on 2017-01-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The action plan for building your entrepreneurial empire—one day at a time While every entrepreneur knows that the key to success is business growth, few ever see it happen. Why? Because they know how to plant seeds, but they don’t understand that the real work lies in helping that seed grow—which takes knowledge, persistence, and patience. The Entrepreneurs Book of Actions helps you develop the mindset of a true entrepreneur and provides manageable steps for making your business vision a reality. Informative, inspiring, and based on real-life, hard-earned lessons, it provides common-sense, daily exercises you can jump into on day one. Learn how to drive sustainable business growth by: * Breaking bad habits—and developing good ones * Managing your time and money more effectively * Hiring the right people for the right job * Minimizing the effort required to perform basic tasks * Motivating your staff to be mission-focused * Creating “free” time to feed your innovative side You’ll begin to see your business in a completely new way—with a sense of clarity and purpose. You’ll begin identifying the issues that really affect your business—not the ones that feed your anxiety. You’ll become the kind of leader other entrepreneurs look up to—calm, optimistic, driven. The Entrepreneurs Book of Actions will provide the direction you need to make the best use of your time, your energy, and your creativity. It’s not isn’t a quick-fix. It’s work. But it’s manageable, it’s proven effective—and it will pay off big.