Being Amazing In Your 40s

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Dating Sucks, But You Don't

Author : Connell Barrett
Publisher : Simon and Schuster
ISBN 13 : 1982159138
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Dating Sucks, But You Don't by : Connell Barrett

Download or read book Dating Sucks, But You Don't written by Connell Barrett and published by Simon and Schuster. This book was released on 2021-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned international dating coach comes an essential, must-have dating guide for men looking to gain confidence and find lasting love in the #MeToo era. Rejection. Ghosting. Not knowing how to talk to women. For many men, dating just sucks. But it doesn’t have to. There’s a simple, yet powerful, way to gain instant confidence and attract a great girlfriend: Be authentic. Whether you want to confidently approach women, get quality matches on dating apps, or learn how to avoid the “friend zone,” Dating Sucks, but You Don’t is your step-by-step blueprint for landing your soulmate. Using the power of “radical authenticity,” you’ll unlock your most awesome self and learn how to: -Be magnetic as you…even if you’re not rich, tall, or great-looking -Always know what to say to ignite chemistry -Get dates and connect with great women without using creepy “pickup artist” tricks -Conquer fear and anxiety and confidently approach women (in a way they love) -Get great matches and dates on Tinder, Bumble, Match, Hinge, or any other dating app -Be a true gentleman of the #MeToo era who respects women and understands the boundaries surrounding consent -Create a healthy, supportive relationship with someone who loves you for you You definitely don’t suck. And when you have total self-confidence and great results, neither does dating.

There Are No Grown-ups

Author : Pamela Druckerman
Publisher : Penguin
ISBN 13 : 0698186818
Total Pages : 288 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis There Are No Grown-ups by : Pamela Druckerman

Download or read book There Are No Grown-ups written by Pamela Druckerman and published by Penguin. This book was released on 2018-05-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of BRINGING UP BÉBÉ investigates life in her forties, and wonders whether her mind will ever catch up with her face. When Pamela Druckerman turns 40, waiters start calling her "Madame," and she detects a new message in mens' gazes: I would sleep with her, but only if doing so required no effort whatsoever. Yet forty isn't even technically middle-aged anymore. And there are upsides: After a lifetime of being clueless, Druckerman can finally grasp the subtext of conversations, maintain (somewhat) healthy relationships and spot narcissists before they ruin her life. What are the modern forties? What do we know once we reach them? What makes someone a "grown-up" anyway? And why didn't anyone warn us that we'd get cellulite on our arms? Part frank memoir, part hilarious investigation of daily life, There Are No Grown-Ups diagnoses the in-between decade when... • Everyone you meet looks a little bit familiar. • You're matter-of-fact about chin hair. • You can no longer wear anything ironically. • There's at least one sport your doctor forbids you to play. • You become impatient while scrolling down to your year of birth. • Your parents have stopped trying to change you. • You don't want to be with the cool people anymore; you want to be with your people. • You realize that everyone is winging it, some just do it more confidently. • You know that it's ok if you don't like jazz. Internationally best-selling author and New York Times contributor Pamela Druckerman leads us on a quest for wisdom, self-knowledge and the right pair of pants. A witty dispatch from the front lines of the forties, THERE ARE NO GROWN-UPS is a (midlife) coming-of-age story--and a book for anyone trying to find their place in the world.

And Bloom The Art of Aging Unapologetically

Author : Denise Boomkens
Publisher : Mitchell Beazley
ISBN 13 : 1784727903
Total Pages : 265 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis And Bloom The Art of Aging Unapologetically by : Denise Boomkens

Download or read book And Bloom The Art of Aging Unapologetically written by Denise Boomkens and published by Mitchell Beazley. This book was released on 2021-09-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 'Are you aging fabulously? Here's how.' Anna Murphy, The Times 'A lovely book celebrating female beauty over 40.' Top Sante 'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.

My Formerly Hot Life

Author : Stephanie Dolgoff
Publisher : Ballantine Books
ISBN 13 : 0345521471
Total Pages : 226 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis My Formerly Hot Life by : Stephanie Dolgoff

Download or read book My Formerly Hot Life written by Stephanie Dolgoff and published by Ballantine Books. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: When men stop making lecherous catcalls and Spanx get comfortable in your lingerie drawer, when marketers target you for Activia instead of $200 premium denim, when you have to start wearing makeup to get that “I’m not wearing any makeup” glow and are “ma’amed” outside the Deep South, it may dawn on you that somehow you have crossed an invisible line: You are not the young, relevant, in-the-mix woman you used to be. But neither are you old, or even what you think of as middle-aged. You are no longer what you were, but not quite sure what you are. Stephanie Dolgoff calls this stage of a woman’s life “Formerly,” the state of mind and body she herself is in now: Her roaring twenties are behind her, but she’s not in hot flash territory, either. My Formerly Hot Life, showcasing Dolgoff’s wacky and wise observations about this little-discussed flux time, demonstrates that becoming a Formerly is intensely poignant if you’re paying attention, and hilarious even if you’re not. From fashion to friendship, beauty to body image, married sex to single searching, mothering to careering (or both), Dolgoff reveals the upside to not being forever 21—even as you watch the things you once thought were so essential to a happy life go the way of the cassette tape. You may be formerly thin, formerly cool, formerly (seemingly) carefree, formerly cutting-edge, but in reading My Formerly Hot Life you are reminded that you are finally more comfortable in your skin (formerly obsessed with your weight), finally following your instincts (formerly ruled by the opinions of others), and finally happy with where you are (formerly focused on the guy or job you thought would take you where you thought you should be). While you may no longer be as close to the media-machine-generated idea of fabulous, you can do many, many more things fabulously. Wildly entertaining and inspiring, My Formerly Hot Life proves that once you let yourself laugh about that which is passing, life is richer, more fun, and more satisfying. Despite what you’re led to believe, growing older most certainly means growing better.

Know Your Value

Author : Mika Brzezinski
Publisher : Hachette Books
ISBN 13 : 1602865957
Total Pages : 256 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Know Your Value by : Mika Brzezinski

Download or read book Know Your Value written by Mika Brzezinski and published by Hachette Books. This book was released on 2018-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for--and actually get--the money, the job, the recognition they deserve? Prompted by her own experience as cohost of Morning Joe, Mika Brzezinski asked a wide range of successful women to share the critical lessons they learned while moving up in their fields. Power players such as Facebook's Sheryl Sandberg, Senator Elizabeth Warren, Harvard's Victoria Budson, comedian Susie Essman, and many more shared their surprising personal stories. They spoke candidly about why women are paid less and the pitfalls women face--and play into. Now expanded to address gender dynamics in the #MeToo era, Know Your Value blends compelling personal stories with the latest research on why many women don't negotiate their compensation, why negotiating aggressively usually backfires, and what can be done about it. For any woman who has ever wondered if her desire to be liked can be a liability (yes), if there is a way to reclaim her contribution after it's been co-opted in a meeting (yes), and if there are strategies men use to get ahead that women should too (yes!), Know Your Value provides vital advice to help women be their own best advocates.

The Joy of Later Motherhood

Author : Bettina Gordon-Wayne
Publisher : Morgan James Publishing
ISBN 13 : 1683506820
Total Pages : 235 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Joy of Later Motherhood by : Bettina Gordon-Wayne

Download or read book The Joy of Later Motherhood written by Bettina Gordon-Wayne and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever Google “pregnancy after 35” or “getting pregnant at 40” for helpful advice and inspiration on your way to motherhood? Did your excitement and hope turn into disbelief and shock when your search turned up millions of gut wrenching stories on the risks and dangers of later pregnancies and the staggering rise of age related infertility in women? The Joy of Later Motherhood is the much-needed antidote to all the negative hype surrounding motherhood at advanced maternal age (which is 35+). Written by seasoned journalist Bettina Gordon-Wayne—herself a first-time mom at 44 and the third generation of women in her family who did not get the memo that conceiving a baby after 40 is dangerous, if not outright impossible—The Joy of Later Motherhood is: Positive, honest, deeply human, and an inspiring guide to mature motherhood that will undoubtedly boost your fertility and your chances of getting pregnant; Full of real-life stories and helpful insights of more than 40 women over 40 (and top natural fertility experts) who all had natural pregnancies and healthy babies. With love and candor these women tell of heartbreak—like infertility diagnosis and miscarriage—and triumph—from healing diseases to finding their faith. They share their stories in order to empower other women to approach the topic of later motherhood from a position of strength and courage and to show them what’s possible and, in fact, natural. If you are looking for a medical book focused on only the physical aspect of pregnancy, this may not be the right one for you. The Joy of Later Motherhood is written by experts of a different kind. It’s written from the perspective of the women who actually achieved what millions of women are striving for: naturally conceiving a healthy baby after 35 and, especially, after 40. You’ll learn how to prepare for pregnancy, even if you choose in vitro fertilization or were diagnosed with unexplained infertility or were trying to get pregnant for years. You’ll get advice on how to get pregnant naturally and what natural family planning methods worked for other women. But maybe most importantly, you’ll learn that trying to get pregnant is not just a physical matter, but also a matter of the mind and maybe even your spiritual beliefs as these women attest to. The Joy of Later Motherhood is for you if the following rings true: You hear your biological clock ticking, but you don’t want to be in a panic about it like everyone else. You are afraid that your body may fail you. Or that your contradictory thoughts—“I would love to have a baby, but I don’t think I can give up my freedom!”—may influence your fertility. You feel alone and isolated because you’ve already experienced more than your fair share of heartache. You need different perspectives to help you go on. You wonder if it is fair to a child to have older parents and whether he’ll have to shoulder the burden of an ailing mother or father long before his peers. Maybe you are worried or are upset. Maybe you doubt that motherhood will ever happen for you. We get it. We’ve been there. With our stories, we want to lovingly see you through this journey as much as we can. We’ve got you.

On Being 40(ish)

Author : Lindsey Mead
Publisher : Simon & Schuster
ISBN 13 : 150117214X
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis On Being 40(ish) by : Lindsey Mead

Download or read book On Being 40(ish) written by Lindsey Mead and published by Simon & Schuster. This book was released on 2020-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen powerful women and writers you know and love—from the pages of The New Yorker, The New York Times, Vogue, Glamour, and The Atlantic—offer captivating, intimate, and candid explorations about what it’s really like turning forty—and that the best is yet to come. The big 4-0. Like eighteen and twenty-one, this is a major and meaningful milestone our lives—especially for women. Turning forty is a poignant doorway between youth and...what comes after; a crossroads to reflect on the roads taken and not, and the paths yet before you. The decade that follows is ripe for nostalgia, inspiration, wisdom, and personal growth. In this dazzling collection, fifteen writers explore this rich phase in essays that are profound, moving, and above all, brimming with joie de vivre. With a diverse array of voices—including Veronica Chambers, Meghan Daum, Kate Bolick, Taffy Brodesser-Akner, Sloane Crosley, KJ Dell’Antonia, Julie Klam, Jessica Lahey, Catherine Newman, Sujean Rim, Jena Schwartz, Sophfronia Scott, Allison Winn Scotch, Lee Woodruff, and Jill Kargman—On Being 40(ish) offers a range of universal themes—friendship, independence, sex, beauty, aging, wisdom, and the passage of time. On Being 40(ish) reflects the hopes, fears, challenges, and opportunities of a generation. Beautifully designed, this is “a must read for anyone 40ish or beyond...Like a pep talk from your big sister, favorite cousin, and wise best friend” (Joanna Goddard, Cup of Jo).

No One Tells You This

Author : Glynnis MacNicol
Publisher : Simon & Schuster
ISBN 13 : 1501163140
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis No One Tells You This by : Glynnis MacNicol

Download or read book No One Tells You This written by Glynnis MacNicol and published by Simon & Schuster. This book was released on 2019-07-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in multiple “must-read” lists, No One Tells You This is “sharp, intimate…A funny, frank, and fearless memoir…and a refreshing view of the possibilities—and pitfalls—personal freedom can offer modern women” (Kirkus Reviews). If the story doesn’t end with marriage or a child, what then? This question plagued Glynnis MacNicol on the eve of her fortieth birthday. Despite a successful career as a writer, and an exciting life in New York City, Glynnis was constantly reminded she had neither of the things the world expected of a woman her age: a partner or a baby. She knew she was supposed to feel bad about this. After all, single women and those without children are often seen as objects of pity or indulgent spoiled creatures who think only of themselves. Glynnis refused to be cast into either of those roles, and yet the question remained: What now? There was no good blueprint for how to be a woman alone in the world. It was time to create one. Over the course of her fortieth year, which this “beguiling” (The Washington Post) memoir chronicles, Glynnis embarks on a revealing journey of self-discovery that continually contradicts everything she’d been led to expect. Through the trials of family illness and turmoil, and the thrills of far-flung travel and adventures with men, young and old (and sometimes wearing cowboy hats), she wrestles with her biggest hopes and fears about love, death, sex, friendship, and loneliness. In doing so, she discovers that holding the power to determine her own fate requires a resilience and courage that no one talks about, and is more rewarding than anyone imagines. “Amid the raft of motherhood memoirs out this summer, it’s refreshing to read a book unapologetically dedicated to the fulfillment of single life” (Vogue). No One Tells You This is an “honest” (Huffington Post) reckoning with modern womanhood and “a perfect balance between edgy and poignant” (People)—an exhilarating journey that will resonate with anyone determined to live by their own rules.

Grown and Flown

Author : Lisa Heffernan
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 352 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Hot Mama

Author : Kathi Lipp
Publisher : Revell
ISBN 13 : 1493401238
Total Pages : 192 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Hot Mama by : Kathi Lipp

Download or read book Hot Mama written by Kathi Lipp and published by Revell. This book was released on 2015-08-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ask the average woman how much sizzle there is in her marriage, she'll probably answer, "Not enough!" Being a mom is overwhelming, and it's easy for moms to slip into the habit of allowing responsibilities for kids, work, and church to interfere with their relationship with their husbands. They don't have the energy or the ideas they need to have a spicy, satisfying sex life. Hot Mama to the rescue! Kathi Lipp and Erin MacPherson set out on a mission to find out what it takes for busy moms to feel confident and sexy. In this witty book, they share hilarious stories and creative ideas from moms all over the country that will help readers build a relationship with their spouse that's happy, healthy, and fun. From building confidence and banishing guilt to flirting (remember that?) and wearing clothes that make you--and him--feel hot, Kathi and Erin offer women all the encouragement, motivation, and know-how they need to take their sex lives from ho-hum to hot.

French Women Don't Get Fat

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 0307387992
Total Pages : 370 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

Practical Laboratory Automation

Author : Matheus C. Carvalho
Publisher : John Wiley & Sons
ISBN 13 : 3527341587
Total Pages : 246 pages
Book Rating : 4.5/5 (273 download)

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Book Synopsis Practical Laboratory Automation by : Matheus C. Carvalho

Download or read book Practical Laboratory Automation written by Matheus C. Carvalho and published by John Wiley & Sons. This book was released on 2017-06-19 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: By closing the gap between general programming books and those on laboratory automation, this timely book makes accessible to every laboratory technician or scientist what has traditionally been restricted to highly specialized professionals. Following the idea of "learning by doing", the book provides an introduction to scripting using AutoIt, with many workable examples based on real-world scenarios. A large portion of the book tackles the traditionally hard problem of instrument synchronization, including remote, web-based synchronization. Automated result processing, database operation, and creation of graphical user interfaces are also examined. Readers of this book can immediately profit from the new knowledge in terms of both increased efficiency and reduced costs in laboratory operation. Above all, laboratory technicians and scientists will learn that they are free to choose whatever equipment they desire when configuring an automated analytical setup, regardless of manufacturers suggested specifications.

50 Ways to Leave Your 40s

Author : Sheila Key
Publisher : New World Library
ISBN 13 : 1577317025
Total Pages : 314 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis 50 Ways to Leave Your 40s by : Sheila Key

Download or read book 50 Ways to Leave Your 40s written by Sheila Key and published by New World Library. This book was released on 2010-09-24 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re approaching that huge milepost with less than your usual birthday enthusiasm, open this book to discover all the ways in which turning fifty might just be the best thing yet. The authors share a wide range of ideas for making this major life transition a time of opportunity, growth, and celebration. As Sheila Key writes in the introduction: “What Peg and I hope you’ll hear among these pages is the irrepressible rustling of joy — joy enough to make you bust out laughing, sure, and the kind that comes from improving your mental outlook and physical habits, even just a little. But also the simple joy of having lived this long, of being able to look back over five full decades and forward to who-knows-how-many more; not to mention...the joy of living more mindfully in the ever-present Now.” Bursting with anecdotes, activities, “things to try at least once,” advice from a savvy doctor, and clever ways to remember it all, this little volume sparkles like a treasure chest. It’s as chock-full of useful and entertaining gems as your life is full of memories, regrets, dreams, and possibilities.

I Feel Bad About My Neck

Author : Nora Ephron
Publisher : Alfred A. Knopf
ISBN 13 : 0307264556
Total Pages : 153 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis I Feel Bad About My Neck by : Nora Ephron

Download or read book I Feel Bad About My Neck written by Nora Ephron and published by Alfred A. Knopf. This book was released on 2006 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

Yes, You Can Get Pregnant

Author : Aimee E. Raupp
Publisher : Demos Medical Publishing
ISBN 13 : 1936303698
Total Pages : 247 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Yes, You Can Get Pregnant by : Aimee E. Raupp

Download or read book Yes, You Can Get Pregnant written by Aimee E. Raupp and published by Demos Medical Publishing. This book was released on 2014-05-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.

Modern Day Shaman

Author : Sarah Ann Negus
Publisher :
ISBN 13 : 9781735671130
Total Pages : 224 pages
Book Rating : 4.6/5 (711 download)

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Book Synopsis Modern Day Shaman by : Sarah Ann Negus

Download or read book Modern Day Shaman written by Sarah Ann Negus and published by . This book was released on 2020-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very personal and deeply engaging book details the extraordinary spiritual journey of Sarah Ann Negus, the Modern Day Shaman(R). It reveals how she allowed her spiritual gifts to shine through, so she can help other people in the world to find theirs. Her first book helps you to master your energy and to 'see in the dark', unshackling past conditioning and believing in the realms of infinite possibilities, so you can be the best version of yourself possible, both personally and professionally. The key messages of her timely book, revealing to the world the true essence of how we are all shaman, is beautifully depicted in the numerous standalone quotations from the author, which add depth and richness to the reader's experience, as demonstrated below. "Lasting change and personal growth is found when you commit to all of you; mind, body and spirit." "This is not the truth. It is my truth. Take what touches your heart and leave the rest." "Never be afraid of the dark. Without it there is no light." "This book is dedicated to you. May you find your way." The author tells her true story of her personal spiritual and shamanic journey warts and all, through a series of exceptionally refreshing visual and engaging stories, accounts and reflections from her lived experience. It is true life, told as it was. She says that her purpose for writing her first book for other people is to: inspire them to look within themselves for answers; offer them the understanding that they are not alone; show them they are powerful in their own right and can change their lives; and offer simple practical tools that will help anyone to explore their own inner world and energy. Sarah is Modern Day Shaman(R). She works with highly successful entrepreneurs, corporate executives and high-flying start-ups to help them find consistent successful growth in their lives. With 22 years of experience in the field of energy, and a lifetime of entrepreneurial highs and lows, Sarah brings a unique take on business. She invites her clients to widen their vision, to think differently and shows them how to access their dreams in real-time. What sounds impossible and implausible is not.

Your Best Body at 40+

Author : Jeff Csatari
Publisher : Rodale
ISBN 13 : 1605294586
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Your Best Body at 40+ by : Jeff Csatari

Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.