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Before I Go To Sleep Lp
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Book Synopsis Before I Go To Sleep LP by : S. J. Watson
Download or read book Before I Go To Sleep LP written by S. J. Watson and published by Harper Collins. This book was released on 2011-06-14 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memories define us. So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love—all forgotten overnight. And the one person you trust may be telling you only half the story. Welcome to Christine’s life.
Download or read book Dust & Grooves written by Eilon Paz and published by Ten Speed Press. This book was released on 2015-09-15 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic look into the world of vinyl record collectors—including Questlove—in the most intimate of environments—their record rooms. Compelling photographic essays from photographer Eilon Paz are paired with in-depth and insightful interviews to illustrate what motivates these collectors to keep digging for more records. The reader gets an up close and personal look at a variety of well-known vinyl champions, including Gilles Peterson and King Britt, as well as a glimpse into the collections of known and unknown DJs, producers, record dealers, and everyday enthusiasts. Driven by his love for vinyl records, Paz takes us on a five-year journey unearthing the very soul of the vinyl community.
Book Synopsis The Music Business by : Dick Weissman
Download or read book The Music Business written by Dick Weissman and published by Crown. This book was released on 2011-04-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Must-Have Guide for Breaking into the Music Business Completely revised and updated for the twenty-first century, The Music Business provides essential career advice and information on how to get started and advance in all areas of the music industry—from an author who’s had careers in music as an artist and professor for more than two decades. This comprehensive volume gives you guidance and information on: • Starting your music career • The ins and outs of recording contracts • Record producing and music engineering • The distribution and sale of records • The Internet and MP3s, and their effects on the music industry • The latest computer programs • Copyright law • Composing music and songwriting • Music education • The international music industry • And much more . . . The Music Business is an indispensable reference for anyone who wants to begin a career in any of the industry’s facets, as well as an invaluable aid to professional and would-be professional musicians alike.
Book Synopsis Sleep Medicine and Physical Therapy by : Cristina Frange
Download or read book Sleep Medicine and Physical Therapy written by Cristina Frange and published by Springer Nature. This book was released on 2021-12-10 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is considered one of the vital signs and has become an important public health issue in our society. Thus, sleep impacts on overall health and, conversely, certain common medical conditions can impair sleep. Emerging evidence, in conjunction with clinical experience, demonstrates that physical therapy improves several sleep disorders and also optimized sleep contributes to boost rehabilitation. As health care professionals, physical therapists are singularly concerned with well-being and need to be competent to instruct their patients to rest and sleep. This book discusses evidences of physiotherapy and sleep medicine. It elucidates the neurophysiological background and mechanisms for physiotherapeutic resources and techniques, directing the future for promising research in the area. Divided in seven sections, the work initially addresses the basic concepts of sleep and physiotherapy and its relation to practice, including the importance of sleep medicine for health. The second section focuses on the basic conceptions of physical therapists' understanding and working in clinical practice and research with sleep.The next section reviews the most common sleep disturbances such as insomnia, restless legs syndrome, and respiratory sleep disturbances. Special populations, spotlighting childhood and adolescence, women physiologic reproductive stages, sleep and gender, and sleep and pain interactions are also examined. Last sections discuss the physical therapy resources to improve sleep and to treat sleep disturbances. This title is an essential resource not only for graduate students, residents, health professionals and physiotherapists working in prevention and rehabilitation, but also for researchers interested in screening, diagnostic and treatment innovations. It is addressed to neurologists, sleep medicine specialists and physical educators as well.
Book Synopsis Cognitive Behavior Therapy for Insomnia in Those with Depression by : Colleen E. Carney
Download or read book Cognitive Behavior Therapy for Insomnia in Those with Depression written by Colleen E. Carney and published by Routledge. This book was released on 2015-10-16 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But what strategies should clinicians use for treating insomnia? How can motivation be enhanced? What about medications? Students and professionals alike will find the pages of Cognitive Behavior Therapy for Insomnia in Those with Depression replete with advanced tools to address the adherence problems often encountered in this group, and they’ll come away from the book with a wealth of techniques for improving both sleep and overall symptom management as well as for treating the insomnia that occurs in comorbid disorders.
Book Synopsis The Seafarer's Mind by : Martin Otto
Download or read book The Seafarer's Mind written by Martin Otto and published by BookRix. This book was released on 2020-05-19 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seafarer’s Mind is a wonderful resource for seafarers. The book is rich in narrative and case studies and covers a wide range of issues and challenges facing sailors on the high seas. A hard hitting account which unpacks the realities of a modern version of indentured labour, the author provides hope in the often harsh world of seafaring. This is a practical guide to living in isolating and confined situations where temptations abound and moral compasses are often abandoned. Martin Otto is the world’s leader in serving seafarers through his international mission work. He is to be commended for being God’s advocate in such an insightful, humble and practical manner. This book will become a widely read text and is sure to become a key reference for all seafarers seeking to live a Godly life in an often harsh and unforgiving environment. I recommend it wholeheartedly. Professor Ross Dowling AM Global Cruise Ship Lecturer Perth, Australia
Book Synopsis Understanding Sleep and Dreaming by : William H. Moorcroft
Download or read book Understanding Sleep and Dreaming written by William H. Moorcroft and published by Springer Science & Business Media. This book was released on 2006-09-04 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed primarily as a text this volume is an up-to-date and integrated overview of physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. Authored by a researcher/clinician/professor with more than 25 years of experience in sleep studies, Understanding Sleep and Dreaming provides a solid basis for those who are not expert in this area. It offers a good foundation for those who will continue sleep studies, while at the same time offering enough information for those who will apply this knowledge in other ways such as clinicians in their individual practices or researchers for whom sleep may be part of a specific study. It is an excellent text for courses on sleep at the undergraduate and graduate levels.
Book Synopsis The Neuroscience of Sleep and Dreams by : Patrick McNamara
Download or read book The Neuroscience of Sleep and Dreams written by Patrick McNamara and published by Cambridge University Press. This book was released on 2019-02-28 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the neuroscience of sleep and dreams, including an investigation into their potential evolutionary and social functions.
Download or read book Grunts View written by James Carlisle and published by Xlibris Corporation. This book was released on 2010 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author in this book tries to give the reader more depth into the Viet Nam War. Not only does he cover his time in Viet Nam, both as a” Grunt”, and a REMF; but he covers some different and little known areas of the War; the people of Viet Nam, the Civic Actions that took place, Plus more of in depth look at what some of our men went through and how it has affected the Veterans. He tells how some of the political decisions cost the US casualties, and closes with who lost the War.
Book Synopsis You Can Sleep Well by : Chris Idzikowski
Download or read book You Can Sleep Well written by Chris Idzikowski and published by Watkins Media Limited. This book was released on 2015-03-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.
Book Synopsis Web Technologies and Applications by : Reynold Cheng
Download or read book Web Technologies and Applications written by Reynold Cheng and published by Springer. This book was released on 2015-09-24 with total page 885 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 17th Asia-Pacific Conference APWeb 2015 held in Guangzhou, China, in September 2015. The 67 full papers and presented together with 3 industrial track papers and 7 demonstration track papers were carefully reviewed and selected from 146 submissions. The papers cover a wide spectrum of Web-related data management problems, and provide a thorough view on the rapid advances of technical solutions.
Book Synopsis Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition by : Christopher Williams
Download or read book Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition written by Christopher Williams and published by CRC Press. This book was released on 2012-06-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.
Download or read book Billboard written by and published by . This book was released on 1981-09-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Book Synopsis The Stars at Night by : Anita D. Hall
Download or read book The Stars at Night written by Anita D. Hall and published by Xlibris Corporation. This book was released on 2003-02-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stars At Night colorfully portrays successfully creative personalities achieving self-awareness and spiritual insight through their dreams. Likewise, the book shows that everyone can become more creative and spiritual by tending to his or her own dreams. In this text, Anita Hall shares the techniques, attitude, and approach that she uses, as well as actual dreams of the generous personalities, such as Alan Arkin and
Book Synopsis International Record of Medicine and General Practice Clinics by : Frank Pierce Foster
Download or read book International Record of Medicine and General Practice Clinics written by Frank Pierce Foster and published by . This book was released on 1918 with total page 1270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Teenage Low Mood and Depression by : Nicky Dummett
Download or read book Overcoming Teenage Low Mood and Depression written by Nicky Dummett and published by CRC Press. This book was released on 2018-09-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five AreasTM model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five AreasTM model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way. Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.
Book Synopsis Overcoming Teenage Low Mood and Depression: A Five Areas Approach by : Christopher Williams
Download or read book Overcoming Teenage Low Mood and Depression: A Five Areas Approach written by Christopher Williams and published by CRC Press. This book was released on 2012-01-27 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping readers make positive changes in their lives in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers, and self-help groups and other voluntary sector organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.
