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Beer Yoga
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Download or read book Beer Yoga written by Belly Kids and published by . This book was released on 2019-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect remedy for a new found health kick. It's no longer a decision between drinking the night away and having fun or stretching out and living clean. We combine two of the most perfect things and show you how to marry drinking and yoga at home. Yes it's beer yoga. BierYoga started the craze in Berlin, a liquid yoga sensation that spread around the globe. They have helped us put together 15 poses for some DIY beer yoga action. Perfect for yoga beginners or the more trained mind. All you need to do is lumber up and grab a bottle.
Download or read book Brew & Asana written by Adrienne Rinaldi and published by . This book was released on 2018-07 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: takes your favorite yoga poses and beers and kicks it up a notch with fun and flavorful pairings. You will find beautiful illustrations of a beer (brew) and yoga pose (asana) with descriptions of each. Complete with dozens of colorful illustrations, this book shows you how to incorporate yoga and beer in a fun and harmonious way.
Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
Book Synopsis We're Going on a Bear Hunt by : Michael Rosen
Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Download or read book Ganja Yoga written by Dee Dussault and published by Hay House, Inc. This book was released on 2017-04-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.
Download or read book Yoga for Riders written by Cathy Woods and published by Trafalgar Square Books. This book was released on 2024-10-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated guide to simple exercises that help equestrians become more aware and conscious while improving strength, flexibility, and balance. Yoga teacher and horsewoman Cathy Woods explains how the meditative, mindful breathwork and lifestyle aspects of yoga traditions, as well as the postures, can be profoundly helpful in our interactions with horses. Over the course of her 30-year career, Woods has created teachings that are accessible to everyone—those who have practiced yoga and those who have not, as well as riders of different levels and disciplines. From wherever they are starting, her lessons offer readers life-changing benefits, including: Increased confidence working with and riding horses. A better sense of connection with horses, on the ground and in the saddle. Unique ways to enhance “feel.” Step-by-step exercises to improve strength, flexibility, and balance. Postures that contribute to rider safety as we age. Empowerment—with horses and in everyday life. Cathy Woods’ unique program is presented here in the form of highly illustrated instruction, guiding you through the steps to achieving present moment awareness; finding body, breath, and energy awareness; breathing through challenges; listening to your inner voice; slowing down; and developing balance and symmetry in the saddle. All of these are key to better communication and improved partnership with horses. The result is a book that helps us become more aware and conscious riders while gently correcting our imbalances, resulting in a richer, more rewarding, more joyful horsemanship experience.
Book Synopsis The Story of Yoga by : Alistair Shearer
Download or read book The Story of Yoga written by Alistair Shearer and published by Oxford University Press. This book was released on 2020-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future, such as feminism, digital media, celebrity culture, the stress pandemic and the quest for an authentic identity in the face of unprecedented change. Shearer's revealing history boasts a colorful cast of characters past and present, who tell an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.
Book Synopsis THE SCIENCE OF YOGA by : Pankaj Singh
Download or read book THE SCIENCE OF YOGA written by Pankaj Singh and published by Book Saga Publications. This book was released on 2024-06-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’. This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means. As an end, yoga signifies ‘integration of personality’ at the highest level. As means, yoga includes various practices and techniques which are employed to achieve the development of such integration. These practices and techniques are means in the yogic literature and are also referred collectively as ‘Yoga’.
Book Synopsis Perfectly Imperfect by : Baron Baptiste
Download or read book Perfectly Imperfect written by Baron Baptiste and published by Hay House. This book was released on 2016 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Book Synopsis Pop Culture Yoga by : Kristen C. Blinne
Download or read book Pop Culture Yoga written by Kristen C. Blinne and published by Rowman & Littlefield. This book was released on 2020-01-23 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pop Culture Yoga: A Communication Remix was born out of a series of questions about the paradoxical nature of yoga: How do individuals and groups define yoga? What does it mean to “practice yoga,” and what does this practice involve? What are some of the most important principles, guidelines, or philosophical tenets of yoga that shape people’s definitions and practices? Who has the power and authority to define yoga? What are the limits, if any, of shared definitions of yoga? Kristen C. Blinne explores the myriad ways “yoga” is communicatively constructed and defined in and through popular culture in the United States. In doing so, Blinne offers insight into the many identity work processes in play in the construction of yoga categories, illuminating how individuals’ and groups’ words and actions represent practices of claiming—part of a complex communicative process centered around membership categorization—based on a range of authenticity discourses. Employing popular culture writing styles, Blinne ultimately contends that the majority of yoga styles practiced in the United States are remixes that can be classified as pop culture yoga, a distinct way of understanding this complex phenomenon.
Book Synopsis Teaching Yoga, Second Edition by : Mark Stephens
Download or read book Teaching Yoga, Second Edition written by Mark Stephens and published by North Atlantic Books. This book was released on 2024-04-02 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition—adapted to meet the needs of the modern yoga teacher—features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
Book Synopsis The Practice of Mindful Yoga by : Hannah Moss
Download or read book The Practice of Mindful Yoga written by Hannah Moss and published by Leaping Hare Press. This book was released on 2018-12-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discoveryand conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .
Book Synopsis Becoming a Yoga Instructor by : Elizabeth Greenwood
Download or read book Becoming a Yoga Instructor written by Elizabeth Greenwood and published by Simon & Schuster. This book was released on 2019-05-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have book for any yogi or yogini who’s curious about taking the next step and becoming a yoga instructor. Choosing a profession begins with imagining yourself in a career. Whether you see yoga as a side gig or your life calling, Becoming a Yoga Instructor is the perfect resource to help you figure out how to get there—and what it’ll really be like once you do. Journalist Elizabeth Greenwood has been practicing yoga for over twenty years. Now, she takes you along as she studies with teachers across the country to figure out how these women and men rose to the top of their profession—and how they stay there. In these pages, you’ll take a private lesson with Abbie Galvin, a rock star instructor whom other yoga teachers fly around the world to learn from. You’ll visit a small business owner as she opens up her very first studio, and meet newbies hustling as they figure out how to stand out from the competition, whether by leading yoga retreats to Costa Rica, helping veterans struggling with PTSD, or teaching classes over YouTube. Bursting with inside information about the yoga industry, and the spiritual, physical, and psychological benefits that daily practice can bring to your life, Becoming a Yoga Instructor is a perfect virtual internship for anyone contemplating turning their love of yoga into a career.
Download or read book A Lost Soul written by Jitesh Agrawal and published by Notion Press. This book was released on 2020-06-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a tale of a lost soul consumed by the glamor of this world and seeks meaning and purpose in his life. Jitesh lives a fast backpacker life in India in which he goes through the motions of love, betrayal, depression, spiritual scams, and tries to overcome all by consuming drugs, spending time in hippie communities, and blindly following sages and babas. When a pandemic caused by Coronavirus hits unexpectedly, he is forced to stay in one place—his backpacker hostel in Goa. It is here, he is forced to come to terms with his life and the true meaning of living. Will he find enlightenment or will he be lost forever?
Book Synopsis For the Love of Beer by : Alison Feeney
Download or read book For the Love of Beer written by Alison Feeney and published by Atlantic Publishing Company. This book was released on 2018 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pennsylvanians have enjoyed a long, rich love affair with beer. The state not only ranks first in the nation for the number of barrels produced but the breweries, beer, and their craftsmen all have interesting stories to tell. This book examines Pennsylvania's brewing history, geography, and cultural richness while highlighting over 100 of the states thriving craft breweries. It explains some of the enjoyable stories and local legends behind the naming of beers, while detailing the unique buildings and architectural treasures that contribute to the renovation of urban areas and revival of small communities. Short descriptions of each brewery provide the reader with an understanding of which brewers use local hops, fruits, and grains in their recipes and how proceeds support local rail trails, waterways, animals shelters, and community events. From long-lasting breweries that survived Prohibition to the most recent openings with upscale food and cutting edge technology, this book describes how craft breweries in Pennsylvania have something to offer everyone. Set out on the road and record your visit to each brewery and enjoy first-hand facts about local breweries with someone who lives, works, and studies this fascinating and dynamic industry.
Book Synopsis Sacramento Beer: A Craft History by : Justin Chechourka
Download or read book Sacramento Beer: A Craft History written by Justin Chechourka and published by Arcadia Publishing. This book was released on 2018 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically speaking, Sacramento benefited from a gold rush, an agricultural boom and, more recently, a brewing renaissance. The region's craft beer scene exploded from six to more than sixty breweries in about a decade, and the roots of that culture stretch back more than a century. Before Prohibition, thousands of acres of local hops supplied brewers across the country. Local farms are once again taking advantage of the temperate climate. In 1958, the University of California-Davis started America's foremost brewing science program, producing some of California's top brewers. Rubicon's 1989 award-winning IPA was just the beginning for the current, innovative resurgence. Author Justin Chechourka explores the complexities and nuance of this fermenting heritage.
Book Synopsis Integrating Philosophy in Yoga Teaching and Practice by : Wendy Teasdill
Download or read book Integrating Philosophy in Yoga Teaching and Practice written by Wendy Teasdill and published by Singing Dragon. This book was released on 2020-06-18 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing simple explanations of the various philosophical strands underpinning yoga as well as guidance on how to integrate them into teaching, this practical work from Wendy Teasdill concerns itself with values that are often lost in modern-day practice. It looks at balance, moderation, introspection, self-development and liberation, integrating these into asana practices in a way that deepens the experience. Each chapter covers a particular aspect of yoga philosophy in the key texts, with links to asana, pranayama, moral codes, as well as some contemporary issues such as orthorexia, the question of cultural appropriation, the role of the guru, misuse of power and recognition of authenticity in an ever-evolving scene. By presenting practical skills rooted in yoga's long history, Integrating Philosophy in Yoga Teaching and Practice makes the transition from physical to metaphysical easy for both yoga teachers and students.
