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Bedtime Stories For Stressed Out Adults 2 In 1
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Book Synopsis Bedtime Stories for Stressed Out Adults by : Various
Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
Book Synopsis Bedtime Stories for Stressed Out Adults 2 in 1 by : Margaret Milne
Download or read book Bedtime Stories for Stressed Out Adults 2 in 1 written by Margaret Milne and published by . This book was released on 2020-12-16 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: This box set includes two manuscripts which will help you deal with negative and anxious thoughts through guided meditation and narratives with positive affirmations. This will ultimately enhance the quality of your life by improving your ability to fall asleep quickly and stay asleep throughout the night. Do you have hard time falling asleep at night? Are you tired after a long stressful day and canʻt take your mind off racing thoughts? Do you wish you could find a better way to deal with stress and negative emotions? Than this manuscript is for you! Choose from a collection of upbeat and relatable narratives or guided meditation practices to enhance your precious downtime and become a more positive, productive person in your daily life. This boxset is made with the perfect combination of two volumes: 1) Collection of Tales and Poems for Adults with Feel Good Endings and Positive Affirmations that will Help You Get a Good Nightʻs Rest; 2) Meditation and Breathing Exercises for Stressed Out Adults. Relieve Anxiety and Create Better Self Awareness in Times of Stress. Combining both techniques of guided meditation and positive narratives will give you the possibility to unlock the full potential of the following benefits: ● Improve ability to manage stress, negative emotions, and anger ● Improve self awareness ● Feel more rested during the day and increase productivity ● Develop a better ability to focus ● Improve relationships with others through having a more positive outlook ● And much more.... If you want to have easy nights going to sleep fast and happy then simply click the buy now button on this page to get started!
Book Synopsis Bedtime Stories For Stressed Out Adults (2 in 1) by : Destiny Johnson
Download or read book Bedtime Stories For Stressed Out Adults (2 in 1) written by Destiny Johnson and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nothing Much Happens by : Kathryn Nicolai
Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones
Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.
Book Synopsis Bedtime Stories for Stressed Out Adults by : Jasmin Night
Download or read book Bedtime Stories for Stressed Out Adults written by Jasmin Night and published by . This book was released on 2020-06-13 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a collection of stories for stressed out adults? The stories you are about to read in this book BEDTIME STORIES FOR STRESSED OUT ADULTS were crafted for the purpose of sleep hypnosis, alleviating anxiety, relaxing for better sleep and helping us grown-ups stay mindful in this distraction-filled world we inhabit. The stories have fantasies, transmit positivity and beauty and each have beautiful ending. Each stories has a description that will stimulate your senses; vision, hearing, smell, taste and touch; which help your mind feel at ease so you can go to bed at a decent hour every night and will have a depth sound sleep. Certain stories and guided narratives canactively tranquil the mind, body, and spirit, and allow for higher and more relaxed states of being. Each stories on this book has a simple breathing exercises you can do while lying in bed or wherever you prefer to relax and from that place where you having your rest it will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you into the realms of dreams where things and places are explored, grounding yourself and make your mind to relax allowing your body to achieve a free and synergetic state of rest. It is such a pleasant and restful sensation that you risk falling asleep without even realizing it. Another topic in the book is how meditation can become therapy and a way to recalibrate and understand yourself in times of stress. Are you ready to take the step and learn about meditation along with what meditation can do for you? By the time you finish this book you will be fully equipped to take back control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine. Having a good night sleep will prepare your body and mind for the next day challenges and for that please have this book for a great rest. Ready to get started? Click "Buy Now"!
Book Synopsis Relaxing Bedtime Stories & Guided Meditations For Stressed Out Adults (2 in 1) by : Visualiznation
Download or read book Relaxing Bedtime Stories & Guided Meditations For Stressed Out Adults (2 in 1) written by Visualiznation and published by . This book was released on 2021-04-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 20 Hours Worth Of Guided Meditations & Bedtime Stories To Help You Fall Asleep Effortlessly EVERY Single Night! Do you want to fall asleep with ease every night? Do you want to finally get the healing sleep you so badly crave? Do you want to finally go through a full day and not feel exhausted for once? We have made each meditation as easy and simple as possible to follow. Inside, you'll find a HUGE collection of Meditations & Bedtime Stories to Help You Fall Asleep With Ease, as well as overcome your anxiety, overthinking & deeply relax! So, all you need to do is literally take your pick, put your headphones in& enjoy your chosen recording. Oh, and here's a slither of what's inside: - Over 10 Hours Worth Of Deep Sleep Stories And Guided Meditations To Help You Naturally Fall Asleep Every Single Night - Three Easy To Follow "Pre-Sleep" Guided Meditations To Help You Overcome That Nighttime Overthinking & Anxiety - Relaxing And Calming Bedtime Stories That Take You On Adventures ALL Over The World! - The BEST Breathing Techniques That Can Help You Fall Asleep In Minutes.... And so much more! So, If You Want To Finally Get The Sleep You Deserve Every Single Night Without Expensive Pills Or Unnatural Methods Then Scroll Up And Click "Buy Now."
Book Synopsis Bedtime Stories for Adults by : Kelly Relaxing
Download or read book Bedtime Stories for Adults written by Kelly Relaxing and published by . This book was released on 2020-10-12 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: -Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain, - Stories of the Jungle, - Stories of the forest - Stories of the Tropical Island - How to improve oneself and more Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep
Book Synopsis Bedtime Stories for Stressed Out Adults by : Margaret Milne
Download or read book Bedtime Stories for Stressed Out Adults written by Margaret Milne and published by Krpacegroup LLC. This book was released on 2020-12-12 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: This box set includes two manuscripts which will help you deal with negative and anxious thoughts through guided meditation and narratives with positive affirmations. This will ultimately enhance the quality of your life by improving your ability to fall asleep quickly and stay asleep throughout the night. Do you have hard time falling asleep at night? Are you tired after a long stressful day and canʻt take your mind off racing thoughts? Do you wish you could find a better way to deal with stress and negative emotions? This manuscript is for you! Choose from a collection of upbeat and relatable narratives or guided meditation practices to enhance your precious downtime and become a more positive, productive person in your daily life. This boxset is made with the perfect combination of two volumes: 1) Collection of Tales and Poems for Adults with Feel Good Endings and Positive Affirmations that will Help You Get a Good Nightʻs Rest. 2) Meditation and Breathing Exercises for Stressed Out Adults. Relieve Anxiety and Create Better Self Awareness in Times of Stress. Combining both techniques of guided meditation and positive narratives will give you the possibility to unlock the full potential of the following benefits: ● Improve ability to manage stress, negative emotions, and anger ● Improve self awareness ● Feel more rested during the day and increase productivity ● Develop a better ability to focus ● Improve relationships with others through having a more positive outlook ● And much more.... If you want to have easy nights going to sleep this is the book for you!
Book Synopsis Bedtime Stories for Adults 2 In 1 by : Winifred Campbell
Download or read book Bedtime Stories for Adults 2 In 1 written by Winifred Campbell and published by . This book was released on 2020-07-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those people who are very stressed out? Are you having a difficult time having a good night's sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What's more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night's sleep. However, it is sometimes so elusive, like chasing a dream. However, in this book Bedtime Stories for Adults 2-in-1 Bundle, you will be able to relax, calm down, lessen your stress levels, and sleep better at night! Do you want the ultimate relaxation and peaceful night? Then you can utilize the stories in this collection as part of your breathing exercise, as nighttime meditation or simply to help you unwind at the end of a busy and long day. What's more, thanks to regular listening, you will recuperate from all the negative impacts of day-to-day life and enjoy the health benefits of a good night's sleep. Keep in mind that a good night's sleep is vital for your overall health and well-being. Here's a quick peek of stories you'll get from this collection: A Ride On Snow In Winter Visit The Playground Old Go New Comes The Canal Of Utrecht Treehouse By The Ocean Coping With Crisis Falling Asleep In A Rainy Forest Moon Dream ...And so much more!!! Do not wait any longer. Get this Bedtime Stories for Adults to get started!
Book Synopsis Bedtime Stories for Adults by : Lucy Holden
Download or read book Bedtime Stories for Adults written by Lucy Holden and published by . This book was released on 2019-12-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.
Book Synopsis A Little Piece of Ground by : Elizabeth Laird
Download or read book A Little Piece of Ground written by Elizabeth Laird and published by Haymarket Books. This book was released on 2016-02-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Little Piece Of Ground will help young readers understand more about one of the worst conflicts afflicting our world today. Written by Elizabeth Laird, one of Great Britain’s best-known young adult authors, A Little Piece Of Ground explores the human cost of the occupation of Palestinian lands through the eyes of a young boy. Twelve-year-old Karim Aboudi and his family are trapped in their Ramallah home by a strict curfew. In response to a Palestinian suicide bombing, the Israeli military subjects the West Bank town to a virtual siege. Meanwhile, Karim, trapped at home with his teenage brother and fearful parents, longs to play football with his friends. When the curfew ends, he and his friend discover an unused patch of ground that’s the perfect site for a football pitch. Nearby, an old car hidden intact under bulldozed building makes a brilliant den. But in this city there’s constant danger, even for schoolboys. And when Israeli soldiers find Karim outside during the next curfew, it seems impossible that he will survive. This powerful book fills a substantial gap in existing young adult literature on the Middle East. With 23,000 copies already sold in the United Kingdom and Canada, this book is sure to find a wide audience among young adult readers in the United States.
Book Synopsis Bedtime Stories for Adults by : Erika J Smith
Download or read book Bedtime Stories for Adults written by Erika J Smith and published by . This book was released on 2020-04-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts. This collection of adult bedtime stories does just that. Relax your mind and body to fall asleep in the best way and be ready in the morning to face a new day full of new energies. So relax, take your time and read to these wonderful goodnight stories when you go to bed. Upon awakening you will feel happy and satisfied.
Book Synopsis Bedtime Stories for Grown-ups by : Ben Holden
Download or read book Bedtime Stories for Grown-ups written by Ben Holden and published by Simon and Schuster. This book was released on 2016-10-06 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .
Download or read book Doing School written by Denise Clark Pope and published by Yale University Press. This book was released on 2008-10-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a highly revealing and troubling view of today's high school students and the ways they pursue high grades and success. Denise Pope, veteran teacher and curriculum expert, follows five motivated and successful students through a school year, closely shadowing them and engaging them in lengthy reflections on their school experiences. What emerges is a double-sided picture of school success. On the one hand, these students work hard in school, participate in extracurricular activities, serve their communities, earn awards and honours, and appear to uphold school values. But on the other hand, they feel that in order to get ahead they must compromise their values and manipulate the system by scheming, lying, and cheating. In short, they do school, that is, they are not really engaged with learning nor can they commit to such values as integrity and community. The words and actions of these five students - two boys and three girls from diverse ethnic and socioeconomic backgrounds - underscore the frustrations of being caught in a grade trap that pins future success to high grades and test scores. Their stories raise critical questions that are too important for parents, educators, and community leaders to ignore. Are schools cultivating an environment that promotes intellectual curiosity, cooperation, and integrity? Or are they fostering anxiety, deception, and hostility? Do today's schools inadvertently impede the very values they claim to embrace? Is the success that current assessment practices measure the kind of success we want for our children?
Book Synopsis It's Kind of a Funny Story by : Ned Vizzini
Download or read book It's Kind of a Funny Story written by Ned Vizzini and published by Disney Electronic Content. This book was released on 2010-09-25 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.
Download or read book Marked written by P. C. Cast and published by St. Martin's Griffin. This book was released on 2010-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the dark, magical world of the House of Night series by bestselling authors P.C. Cast and Kristin Cast, a world very much like our own, except here vampyres have always existed. One minute, sixteen-year-old Zoey Redbird is a normal teenager dealing with everyday high school stress: her cute boyfriend Heath, the school's star quarterback who suddenly seems more interested in partying than playing ball; her nosy frenemy Kayla, who's way too concerned with how things are going with Heath; her uber-tough geometry test tomorrow. The next, she's Marked as a fledgling vampyre, forcing her to leave her ordinary life behind and join the House of Night, a boarding school where she will train to become an adult vampyre. That is, if she makes it through the Change—and not all of those who are Marked do. It sucks to begin a new life, especially away from her friends, and on top of that, Zoey is no average fledgling. She has been chosen as special by the vampyre Goddess, Nyx. Zoey discovers she has amazing powers, but along with her powers come bloodlust and an unfortunate ability to Imprint with Heath, who just doesn't know how to take "no" for an answer. To add to her stress, she is not the only fledgling at the House of Night with special powers: when she discovers that the leader of the Dark Daughters, the school's most elite group, is misusing her Goddess-given gifts, Zoey must look deep within herself for the courage to embrace her destiny—with a little help from her new vampyre friends.
