Bedtime Stories For Adults Mindfulness For Insomnia

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Bedtime Stories for Grown-Ups

Author : Dan Jones
Publisher :
ISBN 13 : 9781724938435
Total Pages : 240 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones

Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Nothing Much Happens

Author : Kathryn Nicolai
Publisher : Penguin
ISBN 13 : 0525507493
Total Pages : 284 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Nothing Much Happens by : Kathryn Nicolai

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Bedtime Stories for Adults

Author : Lucy Holden
Publisher :
ISBN 13 : 9781913470395
Total Pages : 66 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Bedtime Stories for Adults by : Lucy Holden

Download or read book Bedtime Stories for Adults written by Lucy Holden and published by . This book was released on 2019-12-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

Bedtime Stories for Stressed Out Adults

Author : Various
Publisher : Hodder & Stoughton
ISBN 13 : 1473695899
Total Pages : 325 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Various

Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020

Bedtime Stories for Adults

Author : Kelly Relaxing
Publisher :
ISBN 13 : 9781801097086
Total Pages : 286 pages
Book Rating : 4.0/5 (97 download)

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Book Synopsis Bedtime Stories for Adults by : Kelly Relaxing

Download or read book Bedtime Stories for Adults written by Kelly Relaxing and published by . This book was released on 2020-10-12 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: -Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain, - Stories of the Jungle, - Stories of the forest - Stories of the Tropical Island - How to improve oneself and more Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep

Bedtime Stories for Adults

Author : Erika J Smith
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Bedtime Stories for Adults by : Erika J Smith

Download or read book Bedtime Stories for Adults written by Erika J Smith and published by . This book was released on 2020-04-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts. This collection of adult bedtime stories does just that. Relax your mind and body to fall asleep in the best way and be ready in the morning to face a new day full of new energies. So relax, take your time and read to these wonderful goodnight stories when you go to bed. Upon awakening you will feel happy and satisfied.

The Last Storytellers

Author : Richard Hamilton
Publisher : Bloomsbury Publishing
ISBN 13 : 0857720155
Total Pages : 254 pages
Book Rating : 4.8/5 (577 download)

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Book Synopsis The Last Storytellers by : Richard Hamilton

Download or read book The Last Storytellers written by Richard Hamilton and published by Bloomsbury Publishing. This book was released on 2011-05-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marrakech is the heart and lifeblood of Morocco's ancient storytelling tradition. For nearly a thousand years, storytellers have gathered in the Jemaa el Fna, the legendary square of the city, to recount ancient folktales and fables to rapt audiences. But this unique chain of oral tradition that has passed seamlessly from generation to generation is teetering on the brink of extinction. The competing distractions of television, movies and the internet have drawn the crowds away from the storytellers and few have the desire to learn the stories and continue their legacy. Richard Hamilton has witnessed at first hand the death throes of this rich and captivating tradition and, in the labyrinth of the Marrakech medina, has tracked down the last few remaining storytellers, recording stories that are replete with the mysteries and beauty of the Maghreb.

Hypnotherapy

Author : Dan Jones
Publisher : Lulu.com
ISBN 13 : 9781326011017
Total Pages : 474 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Hypnotherapy by : Dan Jones

Download or read book Hypnotherapy written by Dan Jones and published by Lulu.com. This book was released on 2014-09-21 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hypnotherapy' teaches all you need to know about hypnotherapy, from how to do hypnosis, to how to work therapeutically and how to set up and run your own practice. Learn about: - How problems are formed - What trance is - The SET model - How to do hypnosis - What to do before and after you have hypnotised clients - Emotional needs - Innate skills and abilities - Observation skills - The RIGAAR model - Self-hypnosis - Ericksonian hypnosis - Ideo-dynamic healing - Strategies and treatment ideas for many problems Hypnotherapists work with - Setting up in practice - Alternative income streams to make additional income There are also two transcripts of real sessions with notes throughout of what is being done so that you can see all that you have learnt being applied and follow along to see how it all works in live sessions.

Bedtime Stories for Adults

Author : Kassandra White
Publisher : Independently Published
ISBN 13 : 9781679172595
Total Pages : 96 pages
Book Rating : 4.1/5 (725 download)

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Book Synopsis Bedtime Stories for Adults by : Kassandra White

Download or read book Bedtime Stories for Adults written by Kassandra White and published by Independently Published. This book was released on 2019-12-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the sixty percent of adults who have difficulty with falling asleep and with staying asleep? Then keep reading! Getting too little sleep is something that can cause numerous problems throughout your life, in many different areas. Few things have a worse effect on your daily routine than getting terrible sleep, especially when it happens on a consistent basis. What you need, in situations like these, is a routine that will help you disrupt a pattern of bad sleep and bring you the peace you need in order to achieve good, restful sleep. Most people who have difficulty sleeping, are underestimating how much of an effect your mental state can really have on your ability to fall asleep and stay asleep throughout the night. So, what does this tell us? This indicates that routines for mental betterment, mental clarity, and peace are among the greatest assets one can have in getting better, more restful sleep. This book offers: Unique short stories that will help entertain your mind without adding the pressures of everyday life into your sleep cycle Stories for every taste, so no matter what you're in the mood for, there's something for you Stories to help you to establish a routine for restful, recuperative sleep Tales that can help you eliminate stress at the most critical part of your day Entertaining short stories to help you fall asleep without the weight of the world on your mind So much more! You may have read other books of short stories, but the contents of this book are specifically designed to put you at the advantage when it comes to getting a good night's sleep, regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories. Don't wait any longer; scroll up and buy your copy today and start having the best sleep of your life!

Bedtime Stories for Adults

Author : Sarah Davis
Publisher : Independently Published
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.6/5 (933 download)

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Book Synopsis Bedtime Stories for Adults by : Sarah Davis

Download or read book Bedtime Stories for Adults written by Sarah Davis and published by Independently Published. This book was released on 2020-10-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever had trouble sleeping for more than one night, then you have to keep reading... The mind is a doorway, a doorway to a thousand realities. Think of each reality of the mind as a room. If you do so, you will come into the truth that a man can be trapped in his mind. The study of a man's psychology has always considered the mind as having more phases, or more streams if you will, than what we know as the conscious phase or stream. Knowing this, we get into a deeper understanding of the mind, how it could control us, and how we, in turn, could get the reins of control. This is just what happens when you lose your sleep. A part of your mind, your worries, is trying to get the better side of your rest and useful sleep time. You don't know it, so you cannot fight it. But guess what the case would be when you finally get in control? You will simply see yourself walking through that doorway of your mind again; this time, it will be with an understanding of the different realities that there are. You will see yourself in the place of choosing what reality you want to be a part of, at your time of sleep. You will choose it; you will rest in that reality. This is your origin of achieving inner peace. You would rest from inside out. With your mind in its calm, sleep becomes your slave. This book covers: Helen's Quest The secret cabin The Danish King The Lost Woods Returning to Earth And Many More! With an apt understanding of the unconscious stream of the mind, and how it bullies the conscious stream, thereby depriving you of sleep, Bedtime stories for adults have been put together. Not out of skepticism, but with the ideal understanding of how these things work. In turn, stories have been put together that will allow you to observe your mind in all its state, access your inner calm and walk out of insomnia without any drug. The time to start with this journey is now, and there should be no delay. In most cases, there are objections to try other methods of rectifying insomnia. People want to go for the pharmaceutical methods, whereby they would have various drugs, and just get over with it. Like you might know of antibiotics, and some other forms of drugs, our bodies get resistant or rather familiar with them. What do you do, when you have finally gotten unresponsive or resistant to that treatment you had adopted? At this point, things become even harder than they had been, earlier. Checking from the experiences of those who have been in these shoes before, you can be sure you do not want to be in these shoes. Hence, you must go for a more permanent and promising option. Unlike the body, the mind does not gain resistance to the main cure. Don't wait anymore, click BUY NOW button!

Bedtime Stories for Adults

Author : Sylvia Leghorn
Publisher :
ISBN 13 :
Total Pages : 267 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Bedtime Stories for Adults by : Sylvia Leghorn

Download or read book Bedtime Stories for Adults written by Sylvia Leghorn and published by . This book was released on 2021-04-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have moments of stress, deep concerns, anxiety, fear, and every sort of thoughts and feelings that keep us awake in the dark. Bedtime stories are an ideal resource for anyone trying to find some solace and luxury and shut off the mind's churning thoughts to completely relax and unleash stress. The bedtime meditations inside of With this "Bedtime Stories for Adults" will help you resolve the day's concerns and are available to help you to a final state of relaxation and peacefulness and fall asleep into good sleep at night. Guided meditation is once you are guided to arouse a specific change in your life. Because the mind tends to stray where it will, many folks find it easier to focus and relax when our minds are not entirely left to their own control. Each meditation is often enjoyed on its own; otherwise, you can hear several in a row on your way to more profound serenity. The "Bedtime Stories for Adults" will share with you adult relaxing short stories to calm your mind and ensure a night of deep sleep. They will also help to reduce worries, overcome insomnia, and stress. Follow the author on a journey in the "Bedtime Stories for Adults" book. All you have to do is lie back, relax, and listen as you get carried off into the depths of your unconscious to seek out release and relief through these creative visualizations and guided journeys into relaxation. The best way to enjoy this series of guided meditations is to seek a relaxing and cozy place to relax in, shut out any distractions like television or telephone alerts, and prepare to go into a deeper state of relaxation, healing, and rest. Do not hesitate to grab a copy of the "Bedtime Stories for Adults" today!

Bedtime Meditation Stories for Kids

Author : Mindfulness Fairy
Publisher : Fairy Relaxing Publishing
ISBN 13 : 9781801875479
Total Pages : 172 pages
Book Rating : 4.8/5 (754 download)

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Book Synopsis Bedtime Meditation Stories for Kids by : Mindfulness Fairy

Download or read book Bedtime Meditation Stories for Kids written by Mindfulness Fairy and published by Fairy Relaxing Publishing. This book was released on 2021-03-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- 55% OFF for Bookstores -- Make bedtime a wonderful experience with Bedtime Meditation Stories for Kids. This book is full of 12 wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons. From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book. Each story contains a relaxing meditation to help your child calm down and prepare for a comfortable and cozy night's sleep. Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful. Finally, we will end each story with helpful affirmations that remind them of their value, their importance, and their worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence. This book works best if paired with a great sleeping routine, to begin with. In it, we discuss a helpful sleep routine that you can use to help your child sleep even better, while also helping them become more involved in their own sleep routine. Everything within this book truly is about empowerment, relaxation, and healthy sleep. The 12 stories and their lessons that are shared within Bedtime Meditation Stories For Kids include: "Lavender Chases a Butterfly" which emphasizes the importance of chasing your dreams and asking for help "Rex Has a Great Day" which helps your child affirm that they can have a great day, too "Sally Plays Imagination" which helps your child recognize the importance of their imagination and creativity "Gilbert's Day of Fun which helps your child affirm that they can choose to have fun, even when things do not go their way "Penny Finds A Sunny Spot" which emphasizes the importance of relaxing and having peace in your life "Josh and His Friend Make Amends" which teaches your child to apologize and offer forgiveness when need be "Lisa Bakes a Cake" which talks about the value of doing things for yourself and the pride we can have when we do things ourselves (even if we need help to do them) "Corey Hurts His Knee" which teaches your child to honor their feelings and express their feelings in a healthy and positive manner "Pauline Needs a Break" which discusses the importance of honoring your needs and taking a time out when you feel overwhelmed "Devon Tries Again" which teaches your child that it is okay to make mistakes and try again "David Goes Whale Watching" which teaches your child how to embrace adventure and how to handle emotions that come with trying new things "Daffodil Meets a Friend" which teaches your child how to make new friends and have positive experiences in their social life These 12 stories are completely unique to Bedtime Meditation Stories for Kids and will have a wonderful impact on helping them sleep, while also helping them learn valuable life lessons. Grab your copy today to incorporate it into your child's bedtime routine!

The Middle of the Night Book

Author : Stephany Tousignant
Publisher :
ISBN 13 : 9780578744278
Total Pages : pages
Book Rating : 4.7/5 (442 download)

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Book Synopsis The Middle of the Night Book by : Stephany Tousignant

Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.

Bedtime Stories (8 Books in 1)

Author : Albert Piaget
Publisher : Youcanprint
ISBN 13 :
Total Pages : 1325 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Bedtime Stories (8 Books in 1) by : Albert Piaget

Download or read book Bedtime Stories (8 Books in 1) written by Albert Piaget and published by Youcanprint. This book was released on 2022-01-31 with total page 1325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has sleep time become the one time you are most anxious, whether you are taking your kids to bed or you are the one going to bed because you all cannot seem to wind down and fall asleep as you expect? And do you want to try your luck with bedtime stories that will help you all calm down and set the stage for you to sleep, without feeling as if you are trying too hard and failing at it? If you've answered YES, keep reading... Let This 8 In 1 Book Usher You Into Your New Phase Of Life Where Sleep Time Is Calming, Winding Down Time For Everyone In Your Household – Kids, And Adults Included! Imagine reading your kids favorite bedtime story and then a few hours later, you simply flip the pages to a section with bedtime stories specially dedicated for adults! It would be fun and convenient for everyone, right? Well, that's what this 8 in 1 book seeks to achieve so you don't have to keep piles and piles of bedtime story books, as you have a collection of 8 books in 1 book! I know you are probably thinking... Are all the stories unique and specially optimized for someone to calm down, wind down and fall asleep easily? Are the stories short enough to ensure you don't have to stay too long trying to finish the story? Are they engaging and sweet to read? Will the stories meant for kids ensure bedtime is no longer time for power struggles? Does the book have enough variety of stories for both kids and adults? The answer to all these is a resounding YES! Here is what to expect in this 8 in 1 book: Hundreds of sweet and calming bedtime stories for kids of different ages and adults Quick and short stories that will ensure you don't spend too much time reading Stories that have been infused with meditative and hypnotic strategies that will effectively help calm down any anxiety and stressed nerves to increase the odds of falling asleep fast Simple language that will ensure you don't experience any challenges reading the book Some of the best classics that bring imagination and creativity so that you can be able to relax and unwind And much more! Don't waste any more time; snuggle up with your favorite bedtime stories and drift into the magical worlds of the characters so that you can be able to unwind and find peace! And for the kids, neutralize any struggles you have always had with bedtime with these captivating stories that they would want to listen to every night! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Bedtime Stories for Adults

Author : Andy Benson
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (951 download)

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Book Synopsis Bedtime Stories for Adults by : Andy Benson

Download or read book Bedtime Stories for Adults written by Andy Benson and published by . This book was released on 2020-10-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories aren't just for kids anymore... Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot... This book will help you! As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children-it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well. In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging. Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life A guided meditation in which you explore a new, peaceful paradise and see the world in a different light So what are you waiting for? If you're ready for a good night's sleep, you can get it! All that is standing in your way is scrolling up to click on BUY NOW today! Are you ready?

Bedtime Stories for Adults (4 Books in 1)

Author : Albert Piaget
Publisher : Youcanprint
ISBN 13 :
Total Pages : 496 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Bedtime Stories for Adults (4 Books in 1) by : Albert Piaget

Download or read book Bedtime Stories for Adults (4 Books in 1) written by Albert Piaget and published by Youcanprint. This book was released on 2022-01-18 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't seem to sleep when you want to sleep, even when you are tired and sleepy? And are you sick and tired of taking too much time to sleep only for you to be forced to wake up the following day to go to work or school, even when you haven't had enough sleep yet and are desperate to put an end to the endless cycle? If you've answered YES, keep reading... You Are About To Discover The Best Collection Of Calming And Soothing Bedtime Stories That Will Effectively Help You Fall Asleep Fast, Even When You've Been Feeling Anxious When The Thought Of Going To Bed Crosses Your Mind Because You Can't Sleep! It is indeed true that you can end the constant cycle of spending too much time to fall asleep, sleeping when it is almost morning and having to wake up to start your day, even when you've just slept owing to your sleeplessness! And you don't have to rely on drugs or other fancy techniques but simply the power of good bedtime stories! Yes, just as with kids, bedtime stories can easily calm your racing and anxious mind, distract you from your incessant thoughts and help you focus in a way that makes falling asleep becomes natural to you! And you are looking at a 4 in 1 collection of books, all filled with the best bedtime stories for adults to make sleep time a calming and exciting time for you! Perhaps you are wondering... Are the stories unique and written for an adult audience, with no childish parts in them? Will they literally capture your attention and keep it, without stimulating you too much? Are the stories written while keeping in mind someone who has a hard time falling asleep and staying asleep to ensure they no longer have to struggle? The answer to all these questions is a resounding YES! Here is what to expect in this 4 in 1 book: A collection of bedtime lullabies which are specially designed for stressed out adults The stories will help you get relaxed and also improve your sleeping habits so that you can revitalize your body and life Meditatively crafted stories that will make you stay focused, calm down your thoughts and get you to sleep without struggling A wide variety of stories with different themes to ensure you definitely will find something you like in the book The stories are infused with hypnotic techniques to ensure you effortlessly fall asleep And much more If you've been suffering and tried everything else to relax and get a good night's rest to no avail, this book is perfect for you. Even if you feel hopeless and helpless about the situation, this book will prove extremely helpful in turning things around, as far as your ability to sleep is concerned! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Bedtime Stories for Adults

Author : Imogen Young
Publisher : Imogen Young
ISBN 13 : 9781914247118
Total Pages : 0 pages
Book Rating : 4.2/5 (471 download)

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Book Synopsis Bedtime Stories for Adults by : Imogen Young

Download or read book Bedtime Stories for Adults written by Imogen Young and published by Imogen Young. This book was released on 2020-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication? This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover: How to sleep better Tips that will improve your sleeping habits Natural remedies for a good nights' sleep The importance of eating properly Sleep meditation Spiritual stories for adults Relaxing novels And lots more... Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!