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Bedtime Gratitude Journal
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Book Synopsis Bedtime Blessings by : Inc. (CRT) Peter Pauper Press
Download or read book Bedtime Blessings written by Inc. (CRT) Peter Pauper Press and published by . This book was released on 2018-11-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.'' -- A. A. Milne, Winnie-the-Pooh Here is a place in which your child can write down what they are thankful for, what has made them happy, and what they are looking forward to, before they go to sleep. This journal provides a wonderful way for a parent and child to enjoy some quiet time together each night. 144 easy-to-use guided pages. Child-friendly quotations throughout. Archival/acid-free paper helps preserve your child's writing. Sturdy hardcover binding. Ribbon bookmark. Elastic band closure. Journal measures 6-1/4'' wide x 8-1/4'' high.
Book Synopsis Goodnight Gratitude by : Sweet Press
Download or read book Goodnight Gratitude written by Sweet Press and published by . This book was released on 2020-11-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal For Kids The Goodnight Gratitude 5 Minute Bedtime Journal For Kids has a simple premise: spend 5 minutes at bedtime with your child to help them recognize things in their day to be grateful for (no matter how big or small). Each kid-friendly page has space to record the day of the week, the date, 2 things to be thankful for, a person who made them smile, as well as a place to either draw or write about their day. Makes for a nice bedtime ritual, and children will soon be thinking and recognizing daily events that they will want to record in their journal at night. A perfect activity to wrap up the day and will send your child to sleep with positive thoughts. 100 pages, 8.5x11 inches. Features: 100 pages 8.5 x 11 inch size Soft cover
Book Synopsis 5 Minutes Before Bed by : Megan Cartrell
Download or read book 5 Minutes Before Bed written by Megan Cartrell and published by Independently Published. This book was released on 2019-04-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a slimmed down version of a gratitude or reflection journal. The physiological and psychological benefits of this rewarding practice have been scientifically proven an include: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves psychological health. Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude improves self-esteem. Gratitude increases mental strength. This pocket sized journal (5x8 inches) is ideal for those who are new to the world of mindfulness, reflection and gratitude writing. Research shows that people who regularly take time to notice things they are grateful for, enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. This journal contains prompts to help you answer simple questions and small sentences that will help you appreciate more the little things, reflect on your day and help you making it your habit to focus on the blessings you have in your every day life. The prompts include: Things that made me smile today, Mistakes I made today & what can I learn from them, Something beautiful that I saw today, What am I looking forward to, One word that describes me today, Best thing about my job today, and more... This book makes a perfect present at any occasion for anyone in your life who is ready to enter the world of mindfulness, reflection, and personal growth.
Book Synopsis Bedtime Blessing by : Meditation Gratitude
Download or read book Bedtime Blessing written by Meditation Gratitude and published by . This book was released on 2019-12-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude journal for kids 6*9 in 120 pages
Book Synopsis Bedtime Gratitude Journal by : Love Write
Download or read book Bedtime Gratitude Journal written by Love Write and published by Independently Published. This book was released on 2019-04-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this notepad to focus on all of the amazing and positive things in your life. Remember, what you focus on before you sleep affects the quality of your sleep and how you feel when you wake up. So use it wisely. 120 pages of lightly lined paper. Dimensions: 5" x 8" (12.7 x 20.32 cm) - Plenty of space for writing while being just the right size to fit comfortably in a small drawer or on your bedside table.
Book Synopsis The Bedtime Journal by : True Life Press Beck
Download or read book The Bedtime Journal written by True Life Press Beck and published by . This book was released on 2021-06-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bedtime journal is a nightly, self-guided tool to help you focus on being grateful, reflect on our day to day experiences, and plan the way to conquer tomorrow. The pages are well designed to allow for space to list out three things you are grateful for today, two things that made you happy today, one thing you could improve tomorrow, and a to-do list. Take three minutes before bed to bring an end to your day by completing the journal and start tomorrow on the right foot. Make it a staple in your nightly routine to unwind. This journal makes for an amazing gift for your friends, family, and loved ones.
Book Synopsis 5 Minutes Before Bed by : Megan Cartrell
Download or read book 5 Minutes Before Bed written by Megan Cartrell and published by . This book was released on 2019-10-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a slimmed down version of a gratitude or reflection journal. The physiological and psychological benefits of this rewarding practice have been scientifically proven an include: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves psychological health. Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude improves self-esteem. Gratitude increases mental strength. This journal (8x10 inches) is ideal for those who are new to the world of mindfulness, reflection and gratitude writing. Research shows that people who regularly take time to notice things they are grateful for, enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. This journal contains prompts to help you answer simple questions and small sentences that will help you appreciate more the little things, reflect on your day and help you making it your habit to focus on the blessings you have in your every day life. The prompts include: Things that made me smile today, Mistakes I made today & what can I learn from them, Something beautiful that I saw today, What am I looking forward to, One word that describes me today, Best thing about my job today, and more... This book makes a perfect present at any occasion for anyone in your life who is ready to enter the world of mindfulness, reflection, and personal growth.
Book Synopsis Before Bedtime Gratitude Journal for Kids by : Janelle Morgan
Download or read book Before Bedtime Gratitude Journal for Kids written by Janelle Morgan and published by . This book was released on 2019-08-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginners Step Gratitude Journal is a guide for developing an attitude of gratitude for kids. It is a self-investigation journal intended to concentrate on being grateful for what we have, the huge things throughout everyday life, just as the straightforward delights. Each well designed and kid-friendly daily spread contains space to list out three things you are thankful for, a person who brought you joy and how you felt about your day. On the off chance that you begin every day by recording three things you are grateful for - a family, a most loved teacher, beginning a good storybook - you start every day on the correct note. Do it every day and make it a propensity to concentrate on the favors you have been given! Snatch a copy for a friend and share the journey together! This Gratitude Journal Contains: Total of 100 pages with good quality white paper and it just nice to observe the progress of your kids Extra Large dimension of 8.5" x 11" Great gift idea for kids who are learning and developing an attitude by practicing gratitude and be a happy children Soft elegant cover with a unique design.
Book Synopsis Good Nights My Sleep and Gratitude Journal by : Healthy Journals
Download or read book Good Nights My Sleep and Gratitude Journal written by Healthy Journals and published by Independently Published. This book was released on 2019-06-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refreshing sleep and gratitude are equally important for a fulfilled life. When lack of sleep, low quality sleep or even insomnia are preventing you from recharging at night, you lack the energy to live your life. Equally, the right attitude, gratitude and mindfulness practice can help you to calm down when it comes to bedtime and energise in the morning. Therefore, sleep and gratitude go hand in hand when it comes to living a purposeful life. This sleep and gratitude journal can help you to establish a night, morning and gratitude routine. Note down your final thoughts of the day before you go to bed and start your day with an affirmation. Track your hours of sleep and identify helpful pattern and habits which make your sleep better and your life richer. This journal provides enough space for 60 days of sleep tracking, gratitude and affirmation exercise. It contains 30 inspirational sleep and gratitude quotes and illustrations featuring a bear and his friend a hare. Get it now and start to improve your night and days. Use this journal to record: Date and time to bed How your day was Any physical exercise you did Your alcohol or caffeine consumption Any worries you may have How you've made the world a better place today For what you are grateful Wake-up time Hours slept Sleep quality verdict Your first thoughts Any dreams you can remember What would make your day today Your daily affirmation
Book Synopsis Good Nights My Sleep and Gratitude Journal by : Healthy Journals
Download or read book Good Nights My Sleep and Gratitude Journal written by Healthy Journals and published by . This book was released on 2019-06-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refreshing sleep and gratitude are equally important for a fulfilled life. When lack of sleep, low quality sleep or even insomnia are preventing you from recharging at night, you lack the energy to live your life. Equally, the right attitude, gratitude and mindfulness practice can help you to calm down when it comes to bedtime and energise in the morning. Therefore, sleep and gratitude go hand in hand when it comes to living a purposeful life. This sleep and gratitude journal can help you to establish a night, morning and gratitude routine. Note down your final thoughts of the day before you go to bed and start your day with an affirmation. Track your hours of sleep and identify helpful pattern and habits which make your sleep better and your life richer. This journal provides enough space for 60 days of sleep tracking, gratitude and affirmation exercise. It contains 30 inspirational sleep and gratitude quotes and illustrations featuring a panda and his friend a bird. Get it now and start to improve your night and days. Use this journal to record: Date and time to bed How your day was Any physical exercise you did Your alcohol or caffeine consumption Any worries you may have How you've made the world a better place today For what you are grateful Wake-up time Hours slept Sleep quality verdict Your first thoughts Any dreams you can remember What would make your day today Your daily affirmation
Book Synopsis Bedtime Gratitude Journal for Kids by : Sunshine and Rain Journals
Download or read book Bedtime Gratitude Journal for Kids written by Sunshine and Rain Journals and published by . This book was released on 2019-10-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a simple way to teach your child about gratitude? This space-themed gratitude journal is ideal for boys and girls of all ages -- although you might have to help younger children fill it in. It features the following nightly writing prompts: What are you grateful for today? Who did you enjoy spending time with? What are you excited to do tomorrow? These questions are a great way to get children thinking about the people, places, things, and activities they're grateful for, and writing in the book is a nice calming bedtime activity. There's also space for drawing on the opposite page, perfect for younger children or those who enjoy getting creative. Journal features: 100 Pages of Nightly Gratitude Prompts Protective Matte Front Cover Handy 6" x 9" Size -- Perfect for the Bedside Table High-Quality White Interior Pages Cute Space-Themed Cover Design This kids' gratitude journal makes a great birthday or Christmas gift. If you're trying to raise mindful kids, it should make a great addition to your daily routine.
Book Synopsis I Read Past My Bedtime by : Book Worm Press
Download or read book I Read Past My Bedtime written by Book Worm Press and published by . This book was released on 2019-08-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great front and back cover for an avid reader! Utilizing a gratitude journal can encourage you to win the day in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.A clean, yet effective page set up provides space to reflect on positive intention for the day and celebrate your wins. This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life-graduates, college students, mothers, aunts, grandmothers, teens, girls, teachers, and many others! Wonderful present for birthdays (awesome in leu of a greeting card), Christmas, Kwanzaa, Hanukkah, Easter, first day of school, graduation, etc.!Size: 6X9 inch Pages: 111 Pages Paper Color: White
Book Synopsis A Bedtime Journal of Gratitude by : Memo
Download or read book A Bedtime Journal of Gratitude written by Memo and published by . This book was released on 2020-08-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Gratitude Writing / Gratitude Journal for Kids Help inspire your child and way to teach thankfulness and gratitude Details 120 pages of Gratitude Journal has an area for write Today I am grateful for, Something awesome that happened today, My level of Happiness Family & Children's activity book It's a perfect gift for your kids 6 inches By 9 Inches Matte Cover Paperback Cover Get start Gratitude Journal for Kids today! Daily Gratitude Writing / Gratitude Journal for Kids Help inspire your child and way to teach thankfulness and gratitude Details 120 pages of Gratitude Journal has an area for write Today I am grateful for, Something awesome that happened today, My level of Happiness Family & Children's activity book It's a perfect gift for your kids 6 inches By 9 Inches Matte Cover Paperback Cover Get start Gratitude Journal for Kids today!
Book Synopsis Moonlight Gratitude by : Emily Silva
Download or read book Moonlight Gratitude written by Emily Silva and published by Rock Point Gift & Stationery. This book was released on 2017-03-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach it to gently fall asleep each night. Ruminate and reflect on the day with the calming meditations in this book. Fall into sleep peacefully with Moonlight Gratitude. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Guide provides spiritual passages and words of gentle encouragement, such the one below, that guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness." Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.
Book Synopsis Gratitude Journal Before Bed by : Simply Life
Download or read book Gratitude Journal Before Bed written by Simply Life and published by Independently Published. This book was released on 2019-05-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal Before Bed Notebook, diary is a great little 6x9 120 pages for keeping track of and writing out the things you are grateful for each and every day. Gratitude journals are great for keeping your life moving forward, battling depression, finding your way or just helping you feel good about life even when sometimes it seems tough going. It's been said that keeping a gratitude journal or a diary of things you are grateful for helps you stay happy and builds up your happiness. This gratitude journal includes prompts for the basics of everyday and a mood tracker for each morning and each night before you go to bed. You can write down what you're looking forward to in the day, three (3) things that you're grateful for about the day (three good things), something nice you did for someone, something nice someone did for you, and then a spot for notes and thoughts about the day. Help yourself, a friend or a loved one learn or continue to benefit from the benifits of the habit of gratitude.
Book Synopsis One-Minute Bedtime Gratitude Journal for Kids by : Night Night Publishing
Download or read book One-Minute Bedtime Gratitude Journal for Kids written by Night Night Publishing and published by . This book was released on 2020-06-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Bedtime Gratitude! Children can develop an everyday habit of gratitude with this bedtime journal. This fun journal has space for quick and easy entries. Features: a 3-line space for daily entry wide lines with lots of space for little fingers to write cute illustrations on each page 2-entries per page 188 pages 366 entries for an entire year of practicing gratitude! paperback, softcover, matte finish
Book Synopsis Eat Sleep Gratitude Repeat by : Gratitude Journals
Download or read book Eat Sleep Gratitude Repeat written by Gratitude Journals and published by . This book was released on 2019-08-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Gratitude Repeat - A Journal of Gratitude & Appreciation is a perfect gratitude gift for women to practice daily gratitude w/ journal writing. This 6x9 gratitude journal features 101 pages of blank lined pages & title page for your name. Perfect size to carry with you for free form writing to write about even the smallest things that bring you joy & happiness throughout your day. Back cover features "It's not happy people that are thankful, it's thankful people that are happy" quote.
