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Bedside Brain Dump Journal
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Download or read book Aging in Reverse written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
Book Synopsis Sleep Hacking for Busy Bees: Optimizing Sleep in Short Bursts by : Ethan West
Download or read book Sleep Hacking for Busy Bees: Optimizing Sleep in Short Bursts written by Ethan West and published by QQB. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our frenetic modern world, the quest for efficiency often comes at a steep price. We juggle demanding careers, personal responsibilities, and social obligations, all while trying to maintain a semblance of balance. Amidst this relentless hustle, one crucial aspect of our well-being frequently gets shortchanged: sleep. Have you ever caught yourself wondering, "How can I get the most out of my sleep in the little time I have?" If so, you're not alone. This book delves into the art and science of "sleep hacking," a practice designed to optimize sleep for those who lead busy lives. But before we delve into the nitty-gritty, let’s explore why sleep is non-negotiable Sleep is often perceived as a luxury, something we can afford to cut back on to squeeze in an extra hour of work or play. Yet, research consistently underscores that sleep is foundational to our health and well-being. According to the National Sleep Foundation, adults need between 7 to 9 hours of sleep per night for optimal functioning. However, a staggering one in three adults doesn't meet this requirement, leading to a host of physical and mental health issues. So, why is sleep so important?
Book Synopsis Hip Tranquil Chick by : Kimberly Wilson
Download or read book Hip Tranquil Chick written by Kimberly Wilson and published by New World Library. This book was released on 2010-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Book Synopsis The Parent Gap by : Randi Rubenstein
Download or read book The Parent Gap written by Randi Rubenstein and published by Morgan James Publishing. This book was released on 2017-08-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridge the gap between how you thought you’d parent and how you’re actually parenting now with the tools and inspiration found in this supportive guide. You swore you were going to raise your kids differently . . . so why are your parents’ words coming out of your mouth? We all want happiness and success for our children throughout their lives. The worry of screwing up the people you love the most is attached to the thought that your behavior will possibly hinder their future state of being. You want the world for them. The Parent Gap shows how to change the patterns from your own childhood you intended to bury—allowing you to access in the heat of the moment that file in your brain with all those parenting tools you took the time to learn. As you close the parenting gap, you will be able to show up as the level-headed adult you truly want to be in your life and especially with your kids. Your confidence and clarity will shine brightly on the fact that you will be sending them off into the world with a rock solid foundation. Using real life stories and practical depictions, The Parent Gap combines the teachings of Dr. Shefali Tsabary, Brené Brown, and Martha Beck with a real-life, down-in-the-trenches parent perspective to create a fun and insightful read.
Download or read book Mapping the Mind written by Rita Carter and published by Univ of California Press. This book was released on 1999 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, current, and witty introduction to brain science. Accompanied by illustrations, examples of cutting edge imaging technologies, and sidebars by key neuroscientists.
Book Synopsis North American Journal of Homoeopathy by :
Download or read book North American Journal of Homoeopathy written by and published by . This book was released on 1869 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Technical World Magazine written by and published by . This book was released on 1914 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Five Minutes to a Healthier You by : Hannah Ebelthite
Download or read book Five Minutes to a Healthier You written by Hannah Ebelthite and published by Aster. This book was released on 2019-12-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
Book Synopsis The North American Journal of Homeopathy by :
Download or read book The North American Journal of Homeopathy written by and published by . This book was released on 1869 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Change Your Mind by : Michael Pollan
Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Book Synopsis Feeding the Disabled Child by : Peter B. Sullivan
Download or read book Feeding the Disabled Child written by Peter B. Sullivan and published by Cambridge University Press. This book was released on 1996-01-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disabled children often have feeding difficulty. Choking, food spillage and protracted mealtimes can pose enormous problems for their carers and the accompanying nutritional deficit imposes additional burdens on the affected child. The aetiology of these problems is placed in context by a detailed description of normal feeding development in infants. The often under-recognised nutritional and neurodevelopmental consequences of inadequate nutrient intake together with the respiratory complications and the important problems of constipation and drooling which may accompany oro-motor dysfunction are detailed. The clinical and nutritional assessment and the application of diagnostic imaging techniques in the evaluation of such children are described. The methods of management of these children's problems form the core of this volume and they range from oro-motor therapy to various techniques for enteral feeding. The ethical issues raised by the vigorous intervention needed to improve the nutritional state of severely disabled children is explored, together with the need to provide ongoing psychological support for their carers.
Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Book Synopsis The Journal of Medical Education by :
Download or read book The Journal of Medical Education written by and published by . This book was released on 1960 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Little Lady Agency by : Hester Browne
Download or read book The Little Lady Agency written by Hester Browne and published by Simon and Schuster. This book was released on 2007-12-26 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviled by her snobby family but adored by her friends, unemployed etiquette expert Melissa Romney-Jones reinvents herself as Honey, and goes into business as a matchmaker for inept bachelors.
Book Synopsis Five Minutes in the Morning by : Aster
Download or read book Five Minutes in the Morning written by Aster and published by Aster. This book was released on 2017-12-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to help you focus on what's important and then go ahead and do it.
Download or read book The London Journal written by and published by . This book was released on 1870 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Four Fish written by Paul Greenberg and published by Penguin. This book was released on 2010-07-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A necessary book for anyone truly interested in what we take from the sea to eat, and how, and why.” —Sam Sifton, The New York Times Book Review Acclaimed author of American Catch and The Omega Princple and life-long fisherman, Paul Greenberg takes us on a journey, examining the four fish that dominate our menus: salmon, sea bass, cod, and tuna. Investigating the forces that get fish to our dinner tables, Greenberg reveals our damaged relationship with the ocean and its inhabitants. Just three decades ago, nearly everything we ate from the sea was wild. Today, rampant overfishing and an unprecedented biotech revolution have brought us to a point where wild and farmed fish occupy equal parts of a complex marketplace. Four Fish offers a way for us to move toward a future in which healthy and sustainable seafood is the rule rather than the exception.
