Bed Aerobics Fitness Flow

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Bed Aerobics Fitness Flow

Author : Monifa Maat
Publisher : Xlibris Corporation
ISBN 13 : 147979709X
Total Pages : 114 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book Bed Aerobics Fitness Flow written by Monifa Maat and published by Xlibris Corporation. This book was released on 2013-08-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available through www.Xlibris.com For more information, please visit: www.TheHealthyMotivator.com

The Bed Aerobics Fitness Flow

Author : Monifa Maat
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis The Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book The Bed Aerobics Fitness Flow written by Monifa Maat and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bed Aerobics Fitness Flow

Author : Monifa Maat
Publisher :
ISBN 13 : 9781441542786
Total Pages : 102 pages
Book Rating : 4.5/5 (427 download)

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Book Synopsis The Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book The Bed Aerobics Fitness Flow written by Monifa Maat and published by . This book was released on 2009-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Kozier & Erb's Fundamentals of Nursing Australian Edition

Author : Audry Berman
Publisher : Pearson Higher Education AU
ISBN 13 : 1486011454
Total Pages : 1745 pages
Book Rating : 4.4/5 (86 download)

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Book Synopsis Kozier & Erb's Fundamentals of Nursing Australian Edition by : Audry Berman

Download or read book Kozier & Erb's Fundamentals of Nursing Australian Edition written by Audry Berman and published by Pearson Higher Education AU. This book was released on 2014-12-01 with total page 1745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kozier and Erb’s Fundamentals of Nursing prepares students for practice in a range of diverse clinical settings and help them understand what it means to be a competent professional nurse in the twenty-first century. This third Australian edition has once again undergone a rigorous review and writing process. Contemporary changes in the regulation of nursing are reflected in the chapters and the third edition continues to focus on the three core philosophies: Person-centred care, critical thinking and clinical reasoning and cultural safety. Students will develop the knowledge, critical thinking and clinical reasoning skills to deliver care for their patients in ways that signify respect, acceptance, empathy, connectedness, cultural sensitivity and genuine concern.

Aerobics: Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation)

Download Aerobics: Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation) PDF Online Free

Author : Andrew Sullivan
Publisher : Andrew Sullivan
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics: Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation) by : Andrew Sullivan

Download or read book Aerobics: Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation) written by Andrew Sullivan and published by Andrew Sullivan. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book is packed with easy-to-follow exercises that can be done right from the comfort of a chair. With its clear instructions and helpful illustrations, is the perfect way to start a fitness program, even for those with limited mobility. The benefits of chair aerobics are numerous. By doing these exercises, seniors can improve their balance, build strength, increase flexibility, and boost their overall physical and mental wellbeing. The low-impact nature of the exercises means that they are safe and effective for seniors of all fitness levels, and can be done regardless of previous experience or injury. In this informative and practical book, you'll discover: · More than just physical benefits: Dive right into the importance of maintaining an active lifestyle as you continue to age. · Positive impacts overall: There’s nothing to lose from feeling happier and healthier to having an overall better quality of life. · Step-by-step guidance with pictures: Know exactly what to do, how to do, and why you’re doing it with informative images and guidelines. · Proper techniques to stay safe: Avoid injuries with these warm-up and cool-down techniques to help lock in the burn and keep you spry. In the universe this book examines, all you need is the appropriate motions and a training routine—no equipment or gym memberships are required. Your body may be pushed, pulled, and maneuver with the use of my equipment, which will enable you to achieve your desired outcomes.

Haimovici's Vascular Surgery

Author : Enrico Ascher
Publisher : John Wiley & Sons
ISBN 13 : 1118481399
Total Pages : 1346 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Haimovici's Vascular Surgery by : Enrico Ascher

Download or read book Haimovici's Vascular Surgery written by Enrico Ascher and published by John Wiley & Sons. This book was released on 2012-06-20 with total page 1346 pages. Available in PDF, EPUB and Kindle. Book excerpt: To improve the diagnosis and management of patients with vascular disease turn to the most authoritative and trusted reference for 36 years and counting . . . The role of the vascular surgeon has evolved. Vascular surgeons now perform minimally invasive vascular procedures and provide comprehensive care in addition to open surgery. Haimovici’s Vascular Surgery, now in its 6th edition, has been extensively updated to provide you with: Expert perspectives on how the vascular surgery field has evolved so you continue to stay on the leading edge of this dynamic field Concise and practical advice about what these changes and new areas of practice mean to you – the practitioner and trainee in the fields of vascular surgery, interventional cardiology and interventional radiology Fundamental principles and best practices to treat traditional and new modalities that are now part of the vascular surgeons purview What’s new in this edition? Full-color photographs and illustrations Complete coverage of the latest diagnostic imaging modalities, including intravascular ultrasound and computed tomography Expanded information on the most effective minimally invasive treatment options, including those for diseases of the carotid artery, lower extremity and abdominal aorta Full coverage of non-surgical techniques that vascular surgeons may add to their repertoire. Time-saving feature exclusive to the 6th edition To help you identify actionable information quickly, each chapter now highlights the most relevant clinical information. Apply what you learn to your own practice immediately.

Haimovici's Vascular Surgery

Author : Larry H. Hollier
Publisher : John Wiley & Sons
ISBN 13 : 0470754990
Total Pages : 1242 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Haimovici's Vascular Surgery by : Larry H. Hollier

Download or read book Haimovici's Vascular Surgery written by Larry H. Hollier and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 1242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of the classic, Haimovici's Vascular Surgery has been completely revised and updated to reflect new discoveries in the field of Vascular Surgery. This edition features 28 new chapters written by leading vascular surgeons. The latest edition combines invaluable historical knowledge and perspectives of specialty together with the latest expertise including in-depth coverage of the 'new' basic principles and surgical techniques for vascular system management and treatment. Haimovici's Vascular Surgery, fifth edition, offers expanded coverage in topics such as Acute Deep Vein Thrombosis of the Upper Extremities, Management of Infected Aortic Grafts, and Computed Tomography and Spiral Reconstruction.

Smarter Workouts

Author : Pete McCall
Publisher : Human Kinetics
ISBN 13 : 1492572608
Total Pages : 468 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Smarter Workouts by : Pete McCall

Download or read book Smarter Workouts written by Pete McCall and published by Human Kinetics. This book was released on 2018-12-28 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals. Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout: Bodyweight Dumbbell Kettlebell Medicine ball Stability ball Sandbag Resistance band Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Exercising in Bed

Author : Sanford Bennett
Publisher : Forgotten Books
ISBN 13 : 9780484227919
Total Pages : 378 pages
Book Rating : 4.2/5 (279 download)

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Book Synopsis Exercising in Bed by : Sanford Bennett

Download or read book Exercising in Bed written by Sanford Bennett and published by Forgotten Books. This book was released on 2018-09 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Exercising in Bed: The Simplest and Most Effective System of Exercise Ever Devised The movements, or muscular contractions and alternate relaxations, described in this system of Physical Culture are not specially new, but my adaptation of those exercises, that they may be ef fectively and systematically practiced under the most comfortable conditions possible (that is, while lying in bed) is, to the best of my knowledge, a novel idea and a step in advance in the most important of all sciences, the science of health, strength, elasticity of body, and longevity. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Physiology for Sportspeople

Author : Peter Bursztyn
Publisher : Manchester University Press
ISBN 13 : 9780719030864
Total Pages : 316 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Physiology for Sportspeople by : Peter Bursztyn

Download or read book Physiology for Sportspeople written by Peter Bursztyn and published by Manchester University Press. This book was released on 1990 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Introduction to Advanced Fluid Dynamics and Fluvial Processes

Author : B. S. Mazumder
Publisher : CRC Press
ISBN 13 : 1000878058
Total Pages : 661 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis An Introduction to Advanced Fluid Dynamics and Fluvial Processes by : B. S. Mazumder

Download or read book An Introduction to Advanced Fluid Dynamics and Fluvial Processes written by B. S. Mazumder and published by CRC Press. This book was released on 2023-09-21 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers fluid dynamics and fluvial processes, including basics applicable to open channel flow followed by turbulence characteristics related to sediment-laden flows. It presents well-balanced exposure of physical concepts, mathematical treatments, validation of the models/theories, and experimentations using modern electronic gadgets within the scope. In addition, it explores fluid motions, sediment-fluid interactions, erosion and scouring, sediment suspension and bed load transportation, image processing for particle dynamics, and various problems of applied fluid mechanics in natural sciences. Features: Gives comprehensive treatment on fluid dynamics and fluvial process from fundamentals to advanced level applications in one volume. Presents knowledge on sediment transport and its interaction with turbulence. Covers recent methodologies in the study of turbulent flow theories with verification of laboratory data collected by ADV, PIV, URS, LDA, and imaging techniques, and field data collected by MMB and S4 current meters. Explores the latest empirical formulae for the estimations of bed load, saltation, suspension, and bedform migration. Contains theory to experimentations with field practices with comprehensive explanations and illustrations. This book is aimed at senior undergraduates, engineering and applied science postgraduate and research students working in mechanical, civil, geo-sciences, and chemical engineering departments pertaining to fluid mechanics, hydraulics, sediment transportation, and turbulent flows.

Physiologic Basis of Respiratory Disease

Author : Qutayba Hamid
Publisher : PMPH-USA
ISBN 13 : 9781550092363
Total Pages : 824 pages
Book Rating : 4.0/5 (923 download)

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Book Synopsis Physiologic Basis of Respiratory Disease by : Qutayba Hamid

Download or read book Physiologic Basis of Respiratory Disease written by Qutayba Hamid and published by PMPH-USA. This book was released on 2005 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains ... "the complete text and illustrations ... in fully searchable PDF files."--Page 4 of cover.

The Fitness Instinct

Author : Peg Jordan
Publisher : Rodale Books
ISBN 13 : 9781579543419
Total Pages : 260 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis The Fitness Instinct by : Peg Jordan

Download or read book The Fitness Instinct written by Peg Jordan and published by Rodale Books. This book was released on 2000-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Glistening hard-bodies strut their stuff on magazine covers, billboards, and television shows," writes Peg Jordan. "Every time we stare, our shoulders slump, our bellies feel soft, and we grow a little more disappointed, thinking that fitness is something that's beyond our reach. What a mess." (Of course we don't realize that the gorgeous photo of that fitness celebrity is the result of $1,000 worth of airbrushing.) Jordan, respected fitness expert and editor of American Fitness magazine, set out to discover why 80 percent of us don't exercise and what works to get us moving. Jordan interviewed 400 formerly inactive people who had become active. She also studied both current research and movement styles of ancient cultures. In The Fitness Instinct, she puts it all together with an innovative, 11-step method to get you exercising and loving it. The point is not to force yourself to do the trendy exercise of the day or join the flashy gym downtown--in fact, not to force yourself at all--but rather to "tap into your seventh sense--your natural instinct for movement--which, once awakened, will guide your every stretch, run, jump, dance, pushup, and crunch" and help you develop your own, personalized program of "holistic fitness." A tall order, but Jordan delivers what others only promise. Your movement choices have to match your personality, for example, and she shows you how to figure out whether you're a racer, stroller, dancer, or trekker, and then which kinds of movement and times of day are best for you. Besides the big picture of finding the exerciser within you, Jordan addresses how to avoid being scammed by product promises, myths, and quick fixes. --Joan Price

Exercising Through Your Pregnancy

Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Exercising Through Your Pregnancy by : James F. Clapp

Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Aerobic Fitness & Health

Author : Roy J. Shephard
Publisher : Champaign, Ill. ; Windsor, Ont. : Human Kinetics Publishers
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Aerobic Fitness & Health by : Roy J. Shephard

Download or read book Aerobic Fitness & Health written by Roy J. Shephard and published by Champaign, Ill. ; Windsor, Ont. : Human Kinetics Publishers. This book was released on 1994 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Aerobic Fitness and Health ends the need for difficult and time-consuming searches for information on aerobic fitness by presenting a synthesis of current knowledge in a single source." "Written by Roy J. Shephard, one of the world's leading authorities on exercise science, this book provides a comprehensive review of the widely scattered scientific literature on aerobic fitness. The book covers a broad range of issues that focus on the interactions between physical activity, aerobic fitness, and health." "This concise and very readable reference offers new insights about the physiological determinants of aerobic fitness; examines the status of current fitness levels among children, adults, and the elderly and discusses the pros and cons of the different population studies used to assess these levels; takes an in-depth look at the opposing view - nature vs. nurture - on the source of aerobic fitness; and identifies the many important health dividends of aerobic fitness and regular physical exercise." "Each idea advanced in Aerobic Fitness and Health is thoroughly covered and rigorously documented to show a broad base of scientific support. Over 1,300 references make the book an excellent resource for those who want to investigate specific areas of aerobic research."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved