Bed Aerobics Fitness Flow

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Bed Aerobics Fitness Flow

Author : Monifa Maat
Publisher : Xlibris Corporation
ISBN 13 : 147979709X
Total Pages : 114 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book Bed Aerobics Fitness Flow written by Monifa Maat and published by Xlibris Corporation. This book was released on 2013-08-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available through www.Xlibris.com For more information, please visit: www.TheHealthyMotivator.com

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

The Bed Aerobics Fitness Flow

Author : Monifa Maat
Publisher :
ISBN 13 : 9781441542786
Total Pages : 102 pages
Book Rating : 4.5/5 (427 download)

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Book Synopsis The Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book The Bed Aerobics Fitness Flow written by Monifa Maat and published by . This book was released on 2009-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Kozier & Erb's Fundamentals of Nursing Australian Edition

Author : Audry Berman
Publisher : Pearson Higher Education AU
ISBN 13 : 1486011454
Total Pages : 1745 pages
Book Rating : 4.4/5 (86 download)

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Book Synopsis Kozier & Erb's Fundamentals of Nursing Australian Edition by : Audry Berman

Download or read book Kozier & Erb's Fundamentals of Nursing Australian Edition written by Audry Berman and published by Pearson Higher Education AU. This book was released on 2014-12-01 with total page 1745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kozier and Erb’s Fundamentals of Nursing prepares students for practice in a range of diverse clinical settings and help them understand what it means to be a competent professional nurse in the twenty-first century. This third Australian edition has once again undergone a rigorous review and writing process. Contemporary changes in the regulation of nursing are reflected in the chapters and the third edition continues to focus on the three core philosophies: Person-centred care, critical thinking and clinical reasoning and cultural safety. Students will develop the knowledge, critical thinking and clinical reasoning skills to deliver care for their patients in ways that signify respect, acceptance, empathy, connectedness, cultural sensitivity and genuine concern.

Exercising Through Your Pregnancy

Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Exercising Through Your Pregnancy by : James F. Clapp

Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Haimovici's Vascular Surgery

Author : Enrico Ascher
Publisher : John Wiley & Sons
ISBN 13 : 1118481399
Total Pages : 1346 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Haimovici's Vascular Surgery by : Enrico Ascher

Download or read book Haimovici's Vascular Surgery written by Enrico Ascher and published by John Wiley & Sons. This book was released on 2012-06-20 with total page 1346 pages. Available in PDF, EPUB and Kindle. Book excerpt: To improve the diagnosis and management of patients with vascular disease turn to the most authoritative and trusted reference for 36 years and counting . . . The role of the vascular surgeon has evolved. Vascular surgeons now perform minimally invasive vascular procedures and provide comprehensive care in addition to open surgery. Haimovici’s Vascular Surgery, now in its 6th edition, has been extensively updated to provide you with: Expert perspectives on how the vascular surgery field has evolved so you continue to stay on the leading edge of this dynamic field Concise and practical advice about what these changes and new areas of practice mean to you – the practitioner and trainee in the fields of vascular surgery, interventional cardiology and interventional radiology Fundamental principles and best practices to treat traditional and new modalities that are now part of the vascular surgeons purview What’s new in this edition? Full-color photographs and illustrations Complete coverage of the latest diagnostic imaging modalities, including intravascular ultrasound and computed tomography Expanded information on the most effective minimally invasive treatment options, including those for diseases of the carotid artery, lower extremity and abdominal aorta Full coverage of non-surgical techniques that vascular surgeons may add to their repertoire. Time-saving feature exclusive to the 6th edition To help you identify actionable information quickly, each chapter now highlights the most relevant clinical information. Apply what you learn to your own practice immediately.

Haimovici's Vascular Surgery

Author : Larry H. Hollier
Publisher : John Wiley & Sons
ISBN 13 : 0470754990
Total Pages : 1242 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Haimovici's Vascular Surgery by : Larry H. Hollier

Download or read book Haimovici's Vascular Surgery written by Larry H. Hollier and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 1242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of the classic, Haimovici's Vascular Surgery has been completely revised and updated to reflect new discoveries in the field of Vascular Surgery. This edition features 28 new chapters written by leading vascular surgeons. The latest edition combines invaluable historical knowledge and perspectives of specialty together with the latest expertise including in-depth coverage of the 'new' basic principles and surgical techniques for vascular system management and treatment. Haimovici's Vascular Surgery, fifth edition, offers expanded coverage in topics such as Acute Deep Vein Thrombosis of the Upper Extremities, Management of Infected Aortic Grafts, and Computed Tomography and Spiral Reconstruction.

An Introduction to Advanced Fluid Dynamics and Fluvial Processes

Author : B. S. Mazumder
Publisher : CRC Press
ISBN 13 : 1000878058
Total Pages : 661 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis An Introduction to Advanced Fluid Dynamics and Fluvial Processes by : B. S. Mazumder

Download or read book An Introduction to Advanced Fluid Dynamics and Fluvial Processes written by B. S. Mazumder and published by CRC Press. This book was released on 2023-09-21 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers fluid dynamics and fluvial processes, including basics applicable to open channel flow followed by turbulence characteristics related to sediment-laden flows. It presents well-balanced exposure of physical concepts, mathematical treatments, validation of the models/theories, and experimentations using modern electronic gadgets within the scope. In addition, it explores fluid motions, sediment-fluid interactions, erosion and scouring, sediment suspension and bed load transportation, image processing for particle dynamics, and various problems of applied fluid mechanics in natural sciences. Features: Gives comprehensive treatment on fluid dynamics and fluvial process from fundamentals to advanced level applications in one volume. Presents knowledge on sediment transport and its interaction with turbulence. Covers recent methodologies in the study of turbulent flow theories with verification of laboratory data collected by ADV, PIV, URS, LDA, and imaging techniques, and field data collected by MMB and S4 current meters. Explores the latest empirical formulae for the estimations of bed load, saltation, suspension, and bedform migration. Contains theory to experimentations with field practices with comprehensive explanations and illustrations. This book is aimed at senior undergraduates, engineering and applied science postgraduate and research students working in mechanical, civil, geo-sciences, and chemical engineering departments pertaining to fluid mechanics, hydraulics, sediment transportation, and turbulent flows.

Physiologic Basis of Respiratory Disease

Author : Qutayba Hamid
Publisher : PMPH-USA
ISBN 13 : 9781550092363
Total Pages : 824 pages
Book Rating : 4.0/5 (923 download)

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Book Synopsis Physiologic Basis of Respiratory Disease by : Qutayba Hamid

Download or read book Physiologic Basis of Respiratory Disease written by Qutayba Hamid and published by PMPH-USA. This book was released on 2005 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains ... "the complete text and illustrations ... in fully searchable PDF files."--Page 4 of cover.

Advanced Physical Education Through Diagrams

Author : David Morton
Publisher :
ISBN 13 : 0199134103
Total Pages : 149 pages
Book Rating : 4.1/5 (991 download)

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Book Synopsis Advanced Physical Education Through Diagrams by : David Morton

Download or read book Advanced Physical Education Through Diagrams written by David Morton and published by . This book was released on 2000 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each page in this A level revision guide is a self-contained summary, using mainly diagrams with clear explanations, to make revision easier and to facilitate retention of the relevant material for examination purposes.

Cumulated Index Medicus

Author :
Publisher :
ISBN 13 :
Total Pages : 1348 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Cumulated Index Medicus by :

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1974 with total page 1348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coronary Microcirculation in the Clinical Context

Author : Silvia Aguiar Rosa
Publisher : Principia Editora
ISBN 13 : 9897163255
Total Pages : 106 pages
Book Rating : 4.8/5 (971 download)

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Book Synopsis Coronary Microcirculation in the Clinical Context by : Silvia Aguiar Rosa

Download or read book Coronary Microcirculation in the Clinical Context written by Silvia Aguiar Rosa and published by Principia Editora. This book was released on 2022-10-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasing awareness of coronary microvascular dysfunction through the broad spectrum of car-diovascular disease makes this pathophysiological feature an important aspect to study in clinical practice. A multimodality approach, including echocardiography, cardiovascular magnetic resonance, PET and cardiac catheterization, allows a holistic view into microcirculation in each entity, and contri-butes for a better understanding of the pathophysiology.The search for coronary microvascular dysfunction may potentially change the management of the patient and treatment approach, with recognized prognostic impact. This book aims to review the principal aspects of coronary microvascu-lar dysfunction, from the pathophysiology, to imaging, clinical relevance and treatment.

Regulation of Coronary Blood Flow

Author : Michitoshi Inoue
Publisher : Springer Science & Business Media
ISBN 13 : 4431683674
Total Pages : 330 pages
Book Rating : 4.4/5 (316 download)

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Book Synopsis Regulation of Coronary Blood Flow by : Michitoshi Inoue

Download or read book Regulation of Coronary Blood Flow written by Michitoshi Inoue and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.

Applied Mechanics Reviews

Author :
Publisher :
ISBN 13 :
Total Pages : 742 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Applied Mechanics Reviews by :

Download or read book Applied Mechanics Reviews written by and published by . This book was released on 1995 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Fitness/sports Medicine

Author :
Publisher :
ISBN 13 :
Total Pages : 494 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Physical Fitness/sports Medicine by :

Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1986 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Exercise When You're Expecting

Author : Lindsay Brin
Publisher : Penguin
ISBN 13 : 0452296854
Total Pages : 334 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis How to Exercise When You're Expecting by : Lindsay Brin

Download or read book How to Exercise When You're Expecting written by Lindsay Brin and published by Penguin. This book was released on 2011-03-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.