The Wonder of Becoming You

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Author :
Publisher : Feldheim Publishers
ISBN 13 : 9780873064385
Total Pages : 88 pages
Book Rating : 4.0/5 (643 download)

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Book Synopsis The Wonder of Becoming You by : Miriam Grossman

Download or read book The Wonder of Becoming You written by Miriam Grossman and published by Feldheim Publishers. This book was released on 1988 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sensitive explanation of the body's changes and how Jewish tradition views related matters, such as modesty.

Becoming You

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Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Becoming You by : Rebecca Cafiero

Download or read book Becoming You written by Rebecca Cafiero and published by . This book was released on 2020-06-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming You is a guide for women who are tired of the never ending to-do lists, empty milestones of achievements or constant searching for the key to their happiness. It's time to stop buying into the beliefs that we need to have more and do more in order to be happy, fulfilled, or to be enough. After hitting financial, physical and emotional rock bottom at age 30, Rebecca realized the formula for happiness wasn't what she'd grown up believing. She spent the next ten years on a personal journey to discover her blueprint for designing a life worth loving, and most importantly, to start living it. Stop living for your to-do list and start designing a life (and business) you LOVE with Becoming You.

Being You

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Author :
Publisher : Penguin
ISBN 13 : 1524742880
Total Pages : 352 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Being You by : Anil Seth

Download or read book Being You written by Anil Seth and published by Penguin. This book was released on 2021-10-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER A Best Book of 2021—Bloomberg Businessweek; A Best Science Book of 2021—The Guardian; A Best Science Book of 2021—Financial Times; A Best Philosophy Book of 2021—Five Books; A Best Book of 2021—The Economist Anil Seth's quest to understand the biological basis of conscious experience is one of the most exciting contributions to twenty-first-century science. What does it mean to “be you”—that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood. Now, internationally renowned neuroscience professor, researcher, and author Anil Seth is offers a window into our consciousness in BEING YOU: A New Science of Consciousness. Anil Seth is both a leading expert on the neuroscience of consciousness and one of most prominent spokespeople for this relatively new field of science. His radical argument is that we do not perceive the world as it objectively is, but rather that we are prediction machines, constantly inventing our world and correcting our mistakes by the microsecond, and that we can now observe the biological mechanisms in the brain that accomplish this process of consciousness. Seth has been interviewed for documentaries aired on the BBC, Netflix, and Amazon and podcasts by Sam Harris, Russell Brand, and Chris Anderson, and his 2017 TED Talk on the topic has been viewed over 11 million times, a testament to his uncanny ability to make unimaginably complex science accessible and entertaining.

Becoming Better Grownups

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Author :
Publisher : Penguin
ISBN 13 : 0525537856
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Becoming Better Grownups by : Brad Montague

Download or read book Becoming Better Grownups written by Brad Montague and published by Penguin. This book was released on 2020-03-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times-bestselling author looks for the meaning of a good life by seeking advice from the very young and the very old. When his first book tour ended, Brad Montague missed hearing other people's stories so much that he launched what he dubbed a Listening Tour. First visiting elementary schools and later also nursing homes and retirement communities, he hoped to glean new wisdom as to how he might become a better grownup. Now, in this playful and buoyant book, he shares those insights with rest of us --timeless, often surprising lessons that bypass the head we're always stuck in, and go straight to the heart we sometimes forget. Each of the book's three sections begins with the illustrated story of "The Incredible Floating Girl." Brad weaves this story together with lessons of success, fear, regret, gratitude, love, happiness, and dreams to reveal the true reason we are here: to fly, and to help others fly. Beautifully designed and featuring Montague's own whimsical 4-color illustrations that appeal to the kid in all of us, Becoming Better Grownups shares the purpose and meaning we can all discover merely by listening, and reveals that--in a world that seems increasingly childish--the secret to joy is in fact to become more childlike.

Becoming Superman

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Publisher : HarperCollins
ISBN 13 : 0062857851
Total Pages : 541 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Becoming Superman by : J. Michael Straczynski

Download or read book Becoming Superman written by J. Michael Straczynski and published by HarperCollins. This book was released on 2019-07-23 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[The] successful writer for TV, movies, and comics makes his debut as a memoirist with a stunning chronicle of survival”—introduction by Neil Gaiman (Kirkus). Joseph Michael Straczynski is the legendary writer behind Babylon 5, Sense8, Clint Eastwood’s Changeling and Marvel’s Thor, among many other beloved movies, TV shows and comics. In Becoming Superman, he reveals how the power of creativity and imagination enabled him to overcome the horrors of his youth and a dysfunctional family haunted by madness, murder, and a terrible secret. Joe’s early life nearly defies belief. Raised by damaged adults—a con-man grandfather and a manipulative grandmother, a violent, drunken father and a mother who was repeatedly institutionalized—Joe grew up in abject poverty, living in slums and projects when not on the road, crisscrossing the country in his father’s desperate attempts to escape the consequences of his past. Joe found refuge in comic books and his own dreams—imaginary worlds where superheroes used their amazing powers to overcome any adversity. The deeper he read, the more he came to realize that he, too, had a superpower: the ability to tell stories. But even as he found success, Joe could not escape a shocking family secret involving mass murder that he uncovered over the course of decades. Becoming Superman is the startling true story of a little boy who became the hero of his own life.

On Becoming You

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Author :
Publisher : Balboa Press
ISBN 13 : 9781982228262
Total Pages : 236 pages
Book Rating : 4.2/5 (282 download)

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Book Synopsis On Becoming You by : Kathi Pickett

Download or read book On Becoming You written by Kathi Pickett and published by Balboa Press. This book was released on 2019-06-07 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since early childhood, communing with light beings and then working as a registered nurse for more than four decades, author Kathi Pickett has learned much about how the universe operates with the innate wisdom in your body to heal, to transform, and to manifest your desires. In On Becoming You, Pickett uses experiences from her personal journey to teach you the processes to gain personal power and a deeper understanding of how it all fits together with the energy and mystical laws to heal, manifest, and transform your life. It discusses: the mechanics of the energy system and the tools to foster health and vibrancy; how to heal through processes and tools that awaken you to your true nature; and how to invoke the nature of the highly structured, impersonal universe to create synchronicities, magic, and miracles. On Becoming You invites you to find rhythm and enjoy the life you were meant to live. Through stories, it unravels mysteries in a clear language to provide new insights and knowledge that can be woven into your being. Pickett inspires you to embrace new beginnings, to release inevitable endings, and to ignite a transformation on becoming you.

Become What You Are

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1645472868
Total Pages : 145 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Become What You Are by : Alan Watts

Download or read book Become What You Are written by Alan Watts and published by Shambhala Publications. This book was released on 2024-07-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to your authentic self and embrace your true identity with these insightful teachings from celebrated author and spiritual luminary Alan Watts. In this collection, Watts displays the intelligence, playfulness of thought, and simplicity of language that has made him so perennially popular as an interpreter of Eastern thought for Westerners. He draws on a variety of religious traditions and covers topics such as the challenge of seeing one’s life “just as it is,” the Taoist approach to harmonious living, the limits of language in the face of ineffable spiritual truth, and the psychological symbolism of Christian thought. Throughout, he shows how our true self is never to be found anywhere other than this very life and this very moment.

Becoming Who You Are

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Author :
Publisher : Paulist Press
ISBN 13 : 1616430567
Total Pages : 104 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Becoming Who You Are by : James Martin

Download or read book Becoming Who You Are written by James Martin and published by Paulist Press. This book was released on 2014-05-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: By meditating on personal examples from the author's life, as well as reflecting on the inspirational life and writings of Thomas Merton, stories from the Gospels, as well as the lives of other holy men and women (among them, Henri Nouwen, Therese of Lisieux and Pope John XXIII) the reader will see how becoming who you are, and becoming the person that God created, is a simple path to happiness, peace of mind and even sanctity.

Becoming Wise

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Author :
Publisher : Penguin
ISBN 13 : 0698409949
Total Pages : 306 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Becoming Wise by : Krista Tippett

Download or read book Becoming Wise written by Krista Tippett and published by Penguin. This book was released on 2016-04-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The discourse of our common life inclines towards despair. In my field of journalism, where we presume to write the first draft of history, we summon our deepest critical capacities for investigating what is inadequate, corrupt, catastrophic, and failing. The ‘news’ is defined as the extraordinary events of the day, but it is most often translated as the extraordinarily terrible events of the day. And in an immersive 24/7 news cycle, we internalize the deluge of bad news as the norm—the real truth of who we are and what we’re up against as a species. But my work has shown me that spiritual geniuses of the everyday are everywhere. They are in the margins and do not have publicists. They are below the radar, which is broken.” Peabody Award-winning broadcaster and National Humanities Medalist Krista Tippett has interviewed the most extraordinary voices examining the great questions of meaning for our time. The heart of her work on her national public radio program and podcast, On Being, has been to shine a light on people whose insights kindle in us a sense of wonder and courage. Scientists in a variety of fields; theologians from an array of faiths; poets, activists, and many others have all opened themselves up to Tippett's compassionate yet searching conversation. In Becoming Wise, Tippett distills the insights she has gleaned from this luminous conversation in its many dimensions into a coherent narrative journey, over time and from mind to mind. The book is a master class in living, curated by Tippett and accompanied by a delightfully ecumenical dream team of teaching faculty. The open questions and challenges of our time are intimate and civilizational all at once, Tippett says – definitions of when life begins and when death happens, of the meaning of community and family and identity, of our relationships to technology and through technology. The wisdom we seek emerges through the raw materials of the everyday. And the enduring question of what it means to be human has now become inextricable from the question of who we are to each other. This book offers a grounded and fiercely hopeful vision of humanity for this century – of personal growth but also renewed public life and human spiritual evolution. It insists on the possibility of a common life for this century marked by resilience and redemption, with beauty as a core moral value and civility and love as muscular practice. Krista Tippett's great gift, in her work and in Becoming Wise, is to avoid reductive simplifications but still find the golden threads that weave people and ideas together into a shimmering braid. One powerful common denominator of the lessons imparted to Tippett is the gift of presence, of the exhilaration of engagement with life for its own sake, not as a means to an end. But presence does not mean passivity or acceptance of the status quo. Indeed Tippett and her teachers are people whose work meets, and often drives, powerful forces of change alive in the world today. In the end, perhaps the greatest blessing conveyed by the lessons of spiritual genius Tippett harvests in Becoming Wise is the strength to meet the world where it really is, and then to make it better.

Becoming You

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Author :
Publisher : Troubador Publishing Ltd
ISBN 13 : 1906221774
Total Pages : 243 pages
Book Rating : 4.9/5 (62 download)

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Book Synopsis Becoming You by : Anna Symonds

Download or read book Becoming You written by Anna Symonds and published by Troubador Publishing Ltd. This book was released on 2008-01-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to find some reason for being alive. Becoming You considers what would happen if we went to God for the answer. What it would mean if God was the someone who had created us, that he did so with a purpose, and that we could find out what that purpose was from him.Part book, part workbook, the author shares her experiences of seeking God to find out who she was made to be and what her life is for.Like a makeover, it opens with the 'before', as the reader considers the way that they see themselves and ends with the 'after' as they look at the real them - the woman they are becoming.Ideal for any woman searching for the meaning of life, Becoming You looks at the ways in which seeking God can help you to discover the real you, the person you were made to be.

Super Attractor

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401957161
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Super Attractor by : Gabrielle Bernstein

Download or read book Super Attractor written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2019-09-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

Becoming Who You Want to Be

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1626346127
Total Pages : 418 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Becoming Who You Want to Be by : Gregg Lorberbaum

Download or read book Becoming Who You Want to Be written by Gregg Lorberbaum and published by Greenleaf Book Group. This book was released on 2019-03-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adversity can be a blessing. That’s a lesson that Gregg Lorberbaum learned early in life when he was diagnosed with a learning disability. He overcame it by developing skills of self-reflection, communication, and relationship building. These tools helped him become one of New York City’s most accomplished commercial real estate brokers, working for the firm formed by football legend Roger Staubach. Along the way, Lorberbaum realized those skills also work for finding love, raising children, sustaining a great marriage, and stiff-arming the tacklers of life. When Lorberbaum became a consultant and coach, he began sharing his unique approaches and concepts that will work to help you become who you want to be. These include— • Living a role-based lifestyle, • Paying it forward to our future selves through acts of kindness, • Doing the things we say we will, and • Learning from our past behaviors by keeping track of our actions. Lorberbaum’s tool kit is easy to use, and one of the most important tools is simply taking a few minutes each day to record a thought or action. If we can look back on our actions, we can and will make better decisions going forward. Because he’s kept daily journals accounting for nearly thirty-five years of his life, Lorberbaum is able to take us on a lively journey back in time—from the corporate suites of Manhattan to the backwoods of the Deep South—that includes his victories, heartaches, set-backs, and casual encounters that resulted in profound ideas. The book’s design allows readers to take in the lessons of Becoming Who You Want to Be while enjoying original art by ELO, an up-and-coming NYC artist, who recently had his second solo show. Anyone who has faced angst over work, love, or simply being alive will be charmed and changed by turning the pages of this wise, funny, and humble book. ​Gregg Lorberbaum is a second-time author, a management consultant and coach, and a father of three, who lives in Armonk, New York, with his wife, Jill.

Although Of Course You End Up Becoming Yourself

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Author :
Publisher : Crown
ISBN 13 : 0307592448
Total Pages : 354 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Although Of Course You End Up Becoming Yourself by : David Lipsky

Download or read book Although Of Course You End Up Becoming Yourself written by David Lipsky and published by Crown. This book was released on 2010-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE, STARRING JASON SEGAL AND JESSE EISENBERG, DIRECTED BY JAMES PONSOLDT An indelible portrait of David Foster Wallace, by turns funny and inspiring, based on a five-day trip with award-winning writer David Lipsky during Wallace’s Infinite Jest tour In David Lipsky’s view, David Foster Wallace was the best young writer in America. Wallace’s pieces for Harper’s magazine in the ’90s were, according to Lipsky, “like hearing for the first time the brain voice of everybody I knew: Here was how we all talked, experienced, thought. It was like smelling the damp in the air, seeing the first flash from a storm a mile away. You knew something gigantic was coming.” Then Rolling Stone sent Lipsky to join Wallace on the last leg of his book tour for Infinite Jest, the novel that made him internationally famous. They lose to each other at chess. They get iced-in at an airport. They dash to Chicago to catch a make-up flight. They endure a terrible reader’s escort in Minneapolis. Wallace does a reading, a signing, an NPR appearance. Wallace gives in and imbibes titanic amounts of hotel television (what he calls an “orgy of spectation”). They fly back to Illinois, drive home, walk Wallace’s dogs. Amid these everyday events, Wallace tells Lipsky remarkable things—everything he can about his life, how he feels, what he thinks, what terrifies and fascinates and confounds him—in the writing voice Lipsky had come to love. Lipsky took notes, stopped envying him, and came to feel about him—that grateful, awake feeling—the same way he felt about Infinite Jest. Then Lipsky heads to the airport, and Wallace goes to a dance at a Baptist church. A biography in five days, Although Of Course You End Up Becoming Yourself is David Foster Wallace as few experienced this great American writer. Told in his own words, here is Wallace’s own story, and his astonishing, humane, alert way of looking at the world; here are stories of being a young writer—of being young generally—trying to knit together your ideas of who you should be and who other people expect you to be, and of being young in March of 1996. And of what it was like to be with and—as he tells it—what it was like to become David Foster Wallace. "If you can think of times in your life that you’ve treated people with extraordinary decency and love, and pure uninterested concern, just because they were valuable as human beings. The ability to do that with ourselves. To treat ourselves the way we would treat a really good, precious friend. Or a tiny child of ours that we absolutely loved more than life itself. And I think it’s probably possible to achieve that. I think part of the job we’re here for is to learn how to do it. I know that sounds a little pious." —David Foster Wallace

Becoming the Math Teacher You Wish You'd Had

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1003839517
Total Pages : 393 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Becoming the Math Teacher You Wish You'd Had by : Tracy Johnston Zager

Download or read book Becoming the Math Teacher You Wish You'd Had written by Tracy Johnston Zager and published by Taylor & Francis. This book was released on 2023-10-10 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask mathematicians to describe mathematics and they' ll use words like playful, beautiful, and creative. Pose the same question to students and many will use words like boring, useless, and even humiliating. Becoming the Math Teacher You Wish You' d Had, author Tracy Zager helps teachers close this gap by making math class more like mathematics. Zager has spent years working with highly skilled math teachers in a diverse range of settings and grades and has compiled those' ideas from these vibrant classrooms into' this game-changing book. Inside you' ll find: ' How to Teach Student-Centered Mathematics:' Zager outlines a problem-solving approach to mathematics for elementary and middle school educators looking for new ways to inspire student learning Big Ideas, Practical Application:' This math book contains dozens of practical and accessible teaching techniques that focus on fundamental math concepts, including strategies that simulate connection of big ideas; rich tasks that encourage students to wonder, generalize, hypothesize, and persevere; and routines to teach students how to collaborate Key Topics for Elementary and Middle School Teachers:' Becoming the Math Teacher You Wish You' d Had' offers fresh perspectives on common challenges, from formative assessment to classroom management for elementary and middle school teachers No matter what level of math class you teach, Zager will coach you along chapter by chapter. All teachers can move towards increasingly authentic and delightful mathematics teaching and learning. This important book helps develop instructional techniques that will make the math classes we teach so much better than the math classes we took.

Becoming Myself

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Author :
Publisher : David C Cook
ISBN 13 : 1434705978
Total Pages : 260 pages
Book Rating : 4.4/5 (347 download)

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Book Synopsis Becoming Myself by : Stasi Eldredge

Download or read book Becoming Myself written by Stasi Eldredge and published by David C Cook. This book was released on 2013-08-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has dreams—just for you Becoming Myself is a hope-filled book for anyone who wonders if her life will ever change—if she will ever change.In Stasi Eldredge’s most intimate book yet, she shares her own struggles with self-worth, weight, and her past as she shows readers how God is faithfully unveiling who we truly are. Stasi urges you to lay down your past thoughts about yourself and receive God’s incredible dreams for you instead. We cannot heal ourselves. We cannot become ourselves by ourselves. But we are not by ourselves. The King of love wants to help us become. God desires to restore us—the real us. As he heals our inner life, he calls us to rise to the occasion of our lives. The most important journey any woman can take is the journey into becoming her true self through the love of God. It's a beautiful paradox. The more of God’s you become, the more yourself you become—the “self” he had in mind when he thought of you before the creation of the world. Discover your truest self—the woman God created you to be—in Becoming Myself.

Being You: A First Conversation About Gender

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Author :
Publisher : Penguin
ISBN 13 : 0593521870
Total Pages : 39 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Being You: A First Conversation About Gender by : Megan Madison

Download or read book Being You: A First Conversation About Gender written by Megan Madison and published by Penguin. This book was released on 2022-08-16 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: A picture book edition of the bestselling board book about gender, offering adults the opportunity to begin important conversations with young children in an informed, safe, and supported way. Developed by experts in the fields of early childhood and activism against injustice, this topic-driven board book offers clear, concrete language and beautiful imagery that young children can grasp and adults can leverage for further discussion. While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about issues like race and gender from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. This second book in the series begins the conversation on gender, with a supportive approach that considers both the child and the adult. Stunning art accompanies the simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussion.

Becoming Ageless

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1940358191
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Becoming Ageless by : Strauss Zelnick

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."