Become A Self Coaching Ninja Mental Strength Performance Workbook For The Competitive Athlete Solve Any Problem Achieve Every Dream

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10-Minute Toughness

Author : Jason Selk
Publisher : McGraw Hill Professional
ISBN 13 : 0071600647
Total Pages : 210 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis 10-Minute Toughness by : Jason Selk

Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

The 77 Laws of Six Pack Abs

Author : Peter Tzemis
Publisher :
ISBN 13 : 9781544522388
Total Pages : 190 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis The 77 Laws of Six Pack Abs by : Peter Tzemis

Download or read book The 77 Laws of Six Pack Abs written by Peter Tzemis and published by . This book was released on 2021-10-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone different. No matter how many times you've failed in the past or how "bad" your genetics are, carving a shredded six-pack is possible-with the right blueprint. The 77 laws is that blueprint. In this book, you'll discover: Law #42: Why I routinely take (and prescribe) a "smoker's break" to live longer, while carving ice cube abs almost on autopilot (this isn't what you think). Law #54: One almost-effortless activity you're already doing that can optimize your body's metabolism in less than thirty days-with one simple tweak (it's as easy as brushing your teeth every morning). Law #55: Mother nature's very own "six-pack steroid" to 10x your six pack results. Law #32: Our secret infamous six-pack shake recipe that controls hunger, accelerates fat loss, protects your muscle, prolongs ketogenesis, and creates a keystone habit that makes success automatic (it's so effective we only give this recipe to our private celebrity clients). Law #60: How Michael Phelps can consume 10,000 calories a day and not gain an ounce of fat. It's a three-minute hack you can do at home (without an Olympic-sized swimming pool). And much, much more!

The Pressure Principle

Author : Dave Alred
Publisher : Penguin UK
ISBN 13 : 0241975107
Total Pages : 271 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis The Pressure Principle by : Dave Alred

Download or read book The Pressure Principle written by Dave Alred and published by Penguin UK. This book was released on 2016-04-28 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon review The book on how to handle pressure from the performance coach to Francesco Molinari and Jonny Wilkinson Whether it's the stress of hitting a deadline at work, passing an exam or an upcoming job interview, pressure is everywhere. So how can we turn this into our advantage? Dr Dave Alred MBE is widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker, and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage. He believes that dealing with pressure is a skill like any other and in this book he shares his eight ground-breaking principles, distilling his life's work into an accessible and practical book with examples from the world of business, sport and the classroom. From writing down personal affirmations to understanding how to use language more effectively, The Pressure Principle will help you become your best self and stay calm when the heat is on. 'Dave Alred is a genius. There is simply no-one around to match him in his field' Jonny Wilkinson CBE 'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' Matthew Syed, author of bestselling Black Box Thinking

Hockey Grit, Grind & Mind

Author : Kevin L. Willis
Publisher : Morgan James Publishing
ISBN 13 : 1683508319
Total Pages : 103 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Hockey Grit, Grind & Mind by : Kevin L. Willis

Download or read book Hockey Grit, Grind & Mind written by Kevin L. Willis and published by Morgan James Publishing. This book was released on 2018-06-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re serious about becoming an elite hockey player, this guide will help you reach your full potential. Hockey is a tough sport. Not everyone will develop the passion and perseverance it requires. But for those who are dedicated to becoming the best, honing one’s skills, experience, and mental toughness is essential. In Hockey Grit, Grind & Mind, sports specialist Kevin L. Willis helps players, coaches, and parents understand what it takes to play hockey at the highest levels. Here, you will learn how to increase the consistency of their game, step up in pressure situations, play with more confidence, create a reserve of energy to tap into when needed, and persevere when other players are giving up. Willis also offers practical tips on how to develop your personal vision of success and stand out on the ice in both games and practices. Hockey Grit, Grind & Mind provides the tools, insights, and strategies to help players train and compete like the pros and take their game—and their grit—to a new level.

Los Angeles Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4./5 ( download)

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Book Synopsis Los Angeles Magazine by :

Download or read book Los Angeles Magazine written by and published by . This book was released on 2001-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Vegan Bodybuilding and Fitness

Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegan Bodybuilding and Fitness by : Robert Cheeke

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

Native Moments

Author : Nic Schuck
Publisher : Panhandle Books
ISBN 13 : 1087936136
Total Pages : 302 pages
Book Rating : 4.0/5 (879 download)

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Book Synopsis Native Moments by : Nic Schuck

Download or read book Native Moments written by Nic Schuck and published by Panhandle Books. This book was released on 2016-09-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of other great ex-patriot stories like The Sun Also Rises or All the Pretty Horses, Native Moments is a coming-of-age adventure set among the lush landscape of Costa Rica. After the death of his brother, Sanch Murray leaves for a surf trip as a way to cope and sets out on a quixotic search for an alternative to the American Dream. Set in 1999 Costa Rica, Sanch and his friend Jake Higdon wander the dirt roads of Tamarindo and surrounding areas chasing waves as a way to live out the romantic fantasy lifestyle of traveling surfers. Jake Higdon, six years Sanch's senior, takes on the role of the wise leader and Sanch as his young apprentice. Sanch's adventure leads to encounters with people who share world views he had never considered and could potentially shape his own changing perceptions about life. Through sometimes humorous episodes such as trying his hand as a matador at a roadside rodeo or in his not so humorous battle with dysentery, Sanch explores life's beauty and wonder alongside the darker undercurrents of humanity. Along his journey, Sanch befriends a shamanic traveler named Rob, young revolutionaries from Venezuela, numerous expatriates from around the world trying to escape whatever it is that keeps chasing them, and a beautiful local girl named Andrea, who Sanch suspects is a prostitute but can't help falling for.

The Circle

Author : Dave Eggers
Publisher : Vintage
ISBN 13 : 0385351402
Total Pages : 404 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Circle by : Dave Eggers

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

Mastering the Rubber Guard

Author : Eddie Bravo
Publisher : Victory Belt Publishing
ISBN 13 : 9780977731596
Total Pages : 0 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Mastering the Rubber Guard by : Eddie Bravo

Download or read book Mastering the Rubber Guard written by Eddie Bravo and published by Victory Belt Publishing. This book was released on 2006-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: InMastering the Rubber Guard,Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition. Through descriptive narrative and nearly a thousand color photographs, Bravo teaches dozens of unique moves and submissions. Widely regarded as not only the most offensive, but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.

Insignificant Events in the Life of a Cactus

Author : Dusti Bowling
Publisher : Union Square & Co.
ISBN 13 : 1454923466
Total Pages : 204 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Insignificant Events in the Life of a Cactus by : Dusti Bowling

Download or read book Insignificant Events in the Life of a Cactus written by Dusti Bowling and published by Union Square & Co.. This book was released on 2017-09-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Aven is a perky, hilarious, and inspiring protagonist whose attitude and humor will linger even after the last page has turned.” —School Library Journal (Starred review) Aven Green loves to tell people that she lost her arms in an alligator wrestling match, or a wildfire in Tanzania, but the truth is she was born without them. And when her parents take a job running Stagecoach Pass, a rundown western theme park in Arizona, Aven moves with them across the country knowing that she’ll have to answer the question over and over again. Her new life takes an unexpected turn when she bonds with Connor, a classmate who also feels isolated because of his own disability, and they discover a room at Stagecoach Pass that holds bigger secrets than Aven ever could have imagined. It’s hard to solve a mystery, help a friend, and face your worst fears. But Aven’s about to discover she can do it all . . . even without arms. Autumn 2017 Kids’ Indie Next Pick Junior Library Guild Selection Library of Congress's 52 Great Reads List 2018

How to Design Programs, second edition

Author : Matthias Felleisen
Publisher : MIT Press
ISBN 13 : 0262344122
Total Pages : 793 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis How to Design Programs, second edition by : Matthias Felleisen

Download or read book How to Design Programs, second edition written by Matthias Felleisen and published by MIT Press. This book was released on 2018-05-25 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely revised edition, offering new design recipes for interactive programs and support for images as plain values, testing, event-driven programming, and even distributed programming. This introduction to programming places computer science at the core of a liberal arts education. Unlike other introductory books, it focuses on the program design process, presenting program design guidelines that show the reader how to analyze a problem statement, how to formulate concise goals, how to make up examples, how to develop an outline of the solution, how to finish the program, and how to test it. Because learning to design programs is about the study of principles and the acquisition of transferable skills, the text does not use an off-the-shelf industrial language but presents a tailor-made teaching language. For the same reason, it offers DrRacket, a programming environment for novices that supports playful, feedback-oriented learning. The environment grows with readers as they master the material in the book until it supports a full-fledged language for the whole spectrum of programming tasks. This second edition has been completely revised. While the book continues to teach a systematic approach to program design, the second edition introduces different design recipes for interactive programs with graphical interfaces and batch programs. It also enriches its design recipes for functions with numerous new hints. Finally, the teaching languages and their IDE now come with support for images as plain values, testing, event-driven programming, and even distributed programming.

The Financial Crisis Inquiry Report

Author : Financial Crisis Inquiry Commission
Publisher : Cosimo, Inc.
ISBN 13 : 1616405414
Total Pages : 692 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis The Financial Crisis Inquiry Report by : Financial Crisis Inquiry Commission

Download or read book The Financial Crisis Inquiry Report written by Financial Crisis Inquiry Commission and published by Cosimo, Inc.. This book was released on 2011-05-01 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Financial Crisis Inquiry Report, published by the U.S. Government and the Financial Crisis Inquiry Commission in early 2011, is the official government report on the United States financial collapse and the review of major financial institutions that bankrupted and failed, or would have without help from the government. The commission and the report were implemented after Congress passed an act in 2009 to review and prevent fraudulent activity. The report details, among other things, the periods before, during, and after the crisis, what led up to it, and analyses of subprime mortgage lending, credit expansion and banking policies, the collapse of companies like Fannie Mae and Freddie Mac, and the federal bailouts of Lehman and AIG. It also discusses the aftermath of the fallout and our current state. This report should be of interest to anyone concerned about the financial situation in the U.S. and around the world.THE FINANCIAL CRISIS INQUIRY COMMISSION is an independent, bi-partisan, government-appointed panel of 10 people that was created to "examine the causes, domestic and global, of the current financial and economic crisis in the United States." It was established as part of the Fraud Enforcement and Recovery Act of 2009. The commission consisted of private citizens with expertise in economics and finance, banking, housing, market regulation, and consumer protection. They examined and reported on "the collapse of major financial institutions that failed or would have failed if not for exceptional assistance from the government."News Dissector DANNY SCHECHTER is a journalist, blogger and filmmaker. He has been reporting on economic crises since the 1980's when he was with ABC News. His film In Debt We Trust warned of the economic meltdown in 2006. He has since written three books on the subject including Plunder: Investigating Our Economic Calamity (Cosimo Books, 2008), and The Crime Of Our Time: Why Wall Street Is Not Too Big to Jail (Disinfo Books, 2011), a companion to his latest film Plunder The Crime Of Our Time. He can be reached online at www.newsdissector.com.

The Art of Being Human

Author : Michael Wesch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724963673
Total Pages : 370 pages
Book Rating : 4.9/5 (636 download)

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Book Synopsis The Art of Being Human by : Michael Wesch

Download or read book The Art of Being Human written by Michael Wesch and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropology is the study of all humans in all times in all places. But it is so much more than that. "Anthropology requires strength, valor, and courage," Nancy Scheper-Hughes noted. "Pierre Bourdieu called anthropology a combat sport, an extreme sport as well as a tough and rigorous discipline. ... It teaches students not to be afraid of getting one's hands dirty, to get down in the dirt, and to commit yourself, body and mind. Susan Sontag called anthropology a "heroic" profession." What is the payoff for this heroic journey? You will find ideas that can carry you across rivers of doubt and over mountains of fear to find the the light and life of places forgotten. Real anthropology cannot be contained in a book. You have to go out and feel the world's jagged edges, wipe its dust from your brow, and at times, leave your blood in its soil. In this unique book, Dr. Michael Wesch shares many of his own adventures of being an anthropologist and what the science of human beings can tell us about the art of being human. This special first draft edition is a loose framework for more and more complete future chapters and writings. It serves as a companion to anth101.com, a free and open resource for instructors of cultural anthropology. This 2018 text is a revision of the "first draft edition" from 2017 and includes 7 new chapters.

The Startup of You (Revised and Updated)

Author : Reid Hoffman
Publisher : Crown Currency
ISBN 13 : 0307888924
Total Pages : 274 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Startup of You (Revised and Updated) by : Reid Hoffman

Download or read book The Startup of You (Revised and Updated) written by Reid Hoffman and published by Crown Currency. This book was released on 2012-02-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking #1 New York Times bestseller that taught a generation how to transform their careers—now in a revised and updated edition “A profound book about self-determination and self-realization.”—Senator Cory Booker “The Startup of You is crammed with insights and strategies to help each of us create the work life we want.”—Gretchen Rubin, author of The Happiness Project In this invaluable book, LinkedIn co-founder Reid Hoffman and venture capitalist Ben Casnocha show how to accelerate your career in today’s competitive world. The key is to manage your career as if it were a startup business: a living, breathing, growing startup of you. Why? Startups—and the entrepreneurs who run them—are nimble. They invest in themselves. They build their professional networks. They take intelligent risks. They make uncertainty and volatility work to their advantage. These are the very same skills professionals need to get ahead today. This book isn’t about cover letters or résumés. Instead, you will learn the best practices of the most successful startups and how to apply these entrepreneurial strategies to your career. Whether you work for a giant multinational corporation, stitch together multiple gigs in a portfolio career, or are launching your own venture, you need to know how to • adapt your career plans as pandemics rage and technologies upend industries • develop a competitive advantage so that you stand out from others at work • strengthen your professional network by building powerful alliances and maintaining a diverse mix of relationships • engineer serendipity that produces life-changing career opportunities • take proactive risks to become more resilient to industry tsunamis • tap your network for information and intelligence that help you make smarter decisions The career landscape has changed dramatically in the decade since Hoffman and Casnocha first published this guide. In an urgent update to the frameworks that have helped hundreds of thousands of people transform their careers, this new edition of The Startup of You will teach you how to achieve your boldest professional ambitions.

Results Fitness

Author : The Nation's Leading Fitness Pros
Publisher :
ISBN 13 : 9780985364359
Total Pages : 360 pages
Book Rating : 4.3/5 (643 download)

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Book Synopsis Results Fitness by : The Nation's Leading Fitness Pros

Download or read book Results Fitness written by The Nation's Leading Fitness Pros and published by . This book was released on 2012-06 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The nation's leading fitness pros reveal their top strategies to get you what you really want ... results"--Cover.

The Warrior Mind

Author : Jim Pritchard
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814428991
Total Pages : 222 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Warrior Mind by : Jim Pritchard

Download or read book The Warrior Mind written by Jim Pritchard and published by AMACOM Div American Mgmt Assn. This book was released on 2005-11-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we think of martial arts, we think of self defense, but for the true practitioner it is so much more than that. It is a mindset, a form of mental discipline that enables the warrior to face any challenge with grace and strength. In The Warrior Mind, Jim Pritchard, a disciple of legendary Ninjitsu and Taijitsu masters, reveals how we can adopt this mindset whether or not we practice the physical components of the martial arts. Pritchard describes six mental principles: * Attentive curiosity: slow down, observe calmly * Undulation: move side-to-side to build strength * Clear intent: know when and how to act * Grappling: engage the issue or opponent with confidence * Rolling waves: demonstrate persistence and the will to triumph * Whirlwind: when necessary, unleash an all-out onslaught Using colorful anecdotes, insightful examples, and inspiring stories, Pritchard shows how these six principles will help readers maintain focus and balance -- no matter what obstacles await them.

The Great CEO Within: The Tactical Guide to Company Building

Author : Matt Mochary
Publisher :
ISBN 13 : 9780578599281
Total Pages : 202 pages
Book Rating : 4.5/5 (992 download)

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Book Synopsis The Great CEO Within: The Tactical Guide to Company Building by : Matt Mochary

Download or read book The Great CEO Within: The Tactical Guide to Company Building written by Matt Mochary and published by . This book was released on 2019-12-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt Mochary coaches the CEOs of many of the fastest-scaling technology companies in Silicon Valley. With The Great CEO Within, he shares his highly effective leadership and business-operating tools with any CEO or manager in the world. Learn how to efficiently scale your business from startup to corporation by implementing a system of accountability, effective problem-solving, and transparent feedback. Becoming a great CEO requires training. For a founding CEO, there is precious little time to complete that training, especially at the helm of a rapidly growing company. Now you have the guidance you need in one book.