Beat Hip Pain Today

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Beat Hip Pain Today

Author : Rachel Howe
Publisher :
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beat Hip Pain Today by : Rachel Howe

Download or read book Beat Hip Pain Today written by Rachel Howe and published by . This book was released on 2014-12-22 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to move your body as freely as you can without any sort of pain inhibiting your movements? Do you want to move with ease as if you were a child again? In Rachel Howe’s new book, Beat Hip Pain Today, she teaches you how to live a much more vital life by fixing one important thing: tight hip flexors. Yes, tight hip flexors are to blame for the most common problems like lower back pain, limited hip movement and low energy. Have you ever noticed how children are so full of vitality and energy? They can jump, run, and pick up objects from the ground all with ease. This is because kids regularly do what we humans are supposed to do—move. Their movement allows them to develop strong joints and muscles which in turn make it easy for them to perform a wide variety of movements. With this in mind, don’t you just want to move as freely as children do too? That can be possible if you learn how to take care of your hip flexors. By avoiding activities that cause tight hip flexors and performing exercises that help loosen them, you will have the ability to move as you wish just like a kid again. In Howe’s book, she also discusses the following topics: · The basics of hip flexors, their function and the reasons why they get tight · Posture and its effects on your overall health · How to maintain a sitting, standing and sleeping posture that promote healthy hip flexors · Why lower back pain is a common condition · The different kinds of back pain to be wary about · Easy-to-follow exercise and stretches for loosening tight hip flexors · Self-massage techniques for releasing tight muscles · Bonus: Exercise tips and tricks plus yoga poses for tight hip flexors All these topics are discussed extensively in the book. Educate yourself about hip flexors, apply the lesson you have learned in the book and you will never have to complain about back pain or tight hips ever again. Learn more about how you can improve your life with healthy hip flexors by hitting on the “Buy Now with 1-Click” button.

Treat Your Own Hip

Author : Robin McKenzie
Publisher :
ISBN 13 : 9781942798200
Total Pages : pages
Book Rating : 4.7/5 (982 download)

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Book Synopsis Treat Your Own Hip by : Robin McKenzie

Download or read book Treat Your Own Hip written by Robin McKenzie and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clinical Tests for the Musculoskeletal System

Author : Klaus Buckup
Publisher : Thieme
ISBN 13 : 3131494913
Total Pages : 348 pages
Book Rating : 4.1/5 (314 download)

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Book Synopsis Clinical Tests for the Musculoskeletal System by : Klaus Buckup

Download or read book Clinical Tests for the Musculoskeletal System written by Klaus Buckup and published by Thieme. This book was released on 2011-01-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this handy pocket-sized book presents a comprehensive collection of clinical tests for all the major musculoskeletal structures. The tests are divided into separate sections based on body region. Each chapter opens with a figure depicting range of motion and an algorithm that provides a rapid overview of symptoms, tests, imaging, and diagnosis. For each clinical test, the author provides step-by-step descriptions of the methodology, starting at the patient's initial position, and then describes the evaluation and possible diagnosis. Highlights: Succinct description of initial tests, functional tests, stress tests, and stability tests More than 550 instructive line drawings that demonstrate key concepts in a precise fashion Coverage of posture deficiencies, thrombosis, and arterial ischemic disorders Lists of recommended references for additional reading This book is an invaluable guide to selecting the appropriate tests for the clinical examination. It is ideal for orthopaedists, physical medicine and rehabilitation specialists, physical therapists, osteopathic physicians, and residents in these specialties.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Tight Hip, Twisted Core

Author : Christine Koth
Publisher :
ISBN 13 : 9780578542928
Total Pages : 190 pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis Tight Hip, Twisted Core by : Christine Koth

Download or read book Tight Hip, Twisted Core written by Christine Koth and published by . This book was released on 2019-08-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again

Fractures of the Hip

Author : Lorenz Büchler
Publisher : Springer
ISBN 13 : 3030188388
Total Pages : 198 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Fractures of the Hip by : Lorenz Büchler

Download or read book Fractures of the Hip written by Lorenz Büchler and published by Springer. This book was released on 2019-07-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a state-of-the-art reference resource for surgeons treating patients with intra-articular fractures of the hip. It serves as a guide to assessing and classifying typical fracture patterns to reach the correct diagnosis and helps select the appropriate up-to-date treatment strategy. It describes in detail the complex anatomy of the acetabulum and proximal femur, and also explains the assessment of various radiological imaging techniques for the pelvis and the hip. The book highlights the advantages and disadvantages of traditional as well as newer surgical approaches to the hip and pelvis, such as surgical hip dislocation, hip arthroscopy, the pararectus approach, and combined approaches. For each surgical approach, the authors identify typical complications and document long-term outcomes. It also includes chapters on the management of specific fracture types, such as acetabular, femoral head (Pipkin), and femoral neck fractures, as well as traumatic hip dislocations, and pathological fractures due to osteoporosis or tumors. This book is part of the series Fracture Management Joint by Joint.

Strong Women and Men Beat Arthritis

Author : Miriam E. Nelson Ph.D
Publisher : Penguin
ISBN 13 : 9780399528569
Total Pages : 326 pages
Book Rating : 4.5/5 (285 download)

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Book Synopsis Strong Women and Men Beat Arthritis by : Miriam E. Nelson Ph.D

Download or read book Strong Women and Men Beat Arthritis written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2003-03-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...

The Entrepreneurial Patient

Author : Anna-Lena Thomas
Publisher :
ISBN 13 : 9780988637207
Total Pages : 0 pages
Book Rating : 4.6/5 (372 download)

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Book Synopsis The Entrepreneurial Patient by : Anna-Lena Thomas

Download or read book The Entrepreneurial Patient written by Anna-Lena Thomas and published by . This book was released on 2013-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview of hip impingement (Femoroacetabular Impingement), a hip anatomy lesson, tips for finding a FAI specialist, a discussion of the diagnostic steps, surgical and conservative treatment as well as recovery.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Download Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery PDF Online Free

Author : Amy Stein
Publisher : McGraw Hill Professional
ISBN 13 : 007154657X
Total Pages : 216 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein

Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Compounded Topical Pain Creams

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 030967218X
Total Pages : 353 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Compounded Topical Pain Creams by : National Academies of Sciences, Engineering, and Medicine

Download or read book Compounded Topical Pain Creams written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-07-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is both a symptom and a disease. It manifests in multiple forms and its treatment is complex. Physical, social, economic, and emotional consequences of pain can impair an individual's overall health, well-being, productivity, and relationships in myriad ways. The impact of pain at a population level is vast and, while estimates differ, the Centers for Disease Control and Prevention reported that 50 million U.S. adults are living in pain. In terms of pain's global impact, estimates suggest the problem affects approximately 1 in 5 adults across the world, with nearly 1 in 10 adults newly diagnosed with chronic pain each year. In recent years, the issues surrounding the complexity of pain management have contributed to increased demand for alternative strategies for treating pain. One such strategy is to expand use of topical pain medicationsâ€"medications applied to intact skin. This nonoral route of administration for pain medication has the potential benefit, in theory, of local activity and fewer systemic side effects. Compounding is an age-old pharmaceutical practice of combining, mixing, or adjusting ingredients to create a tailored medication to meet the needs of a patient. The aim of compounding, historically, has been to provide patients with access to therapeutic alternatives that are safe and effective, especially for people with clinical needs that cannot otherwise be met by commercially available FDA-approved drugs. Compounded Topical Pain Creams explores issues regarding the safety and effectiveness of the ingredients in these pain creams. This report analyzes the available scientific data relating to the ingredients used in compounded topical pain creams and offers recommendations regarding the treatment of patients.

Personalized Hip and Knee Joint Replacement

Author : Charles Rivière
Publisher : Springer Nature
ISBN 13 : 3030242439
Total Pages : 346 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Personalized Hip and Knee Joint Replacement by : Charles Rivière

Download or read book Personalized Hip and Knee Joint Replacement written by Charles Rivière and published by Springer Nature. This book was released on 2020-06-30 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book describes and illustrates the surgical techniques, implants, and technologies used for the purpose of personalized implantation of hip and knee components. This new and flourishing treatment philosophy offers important benefits over conventional systematic techniques, including component positioning appropriate to individual anatomy, improved surgical reproducibility and prosthetic performance, and a reduction in complications. The techniques described in the book aim to reproduce patients’ native anatomy and physiological joint laxity, thereby improving the prosthetic hip/knee kinematics and functional outcomes in the quest of the forgotten joint. They include kinematically aligned total knee/total hip arthroplasty, partial knee replacement, and hip resurfacing. The relevance of available and emerging technological tools for these personalized approaches is also explained, with coverage of, for example, robotics, computer-assisted surgery, and augmented reality. Contributions from surgeons who are considered world leaders in diverse fields of this novel surgical philosophy make this open access book will invaluable to a wide readership, from trainees at all levels to consultants practicing lower limb surgery

Unabridged Dictionary of Sensations as If

Author : James William Ward
Publisher : B. Jain Publishers
ISBN 13 : 9788170210474
Total Pages : 984 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis Unabridged Dictionary of Sensations as If by : James William Ward

Download or read book Unabridged Dictionary of Sensations as If written by James William Ward and published by B. Jain Publishers. This book was released on 1999 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation from Hahnemann's Materia Medica, Allen's Encyclopaedia and Clarke's Dictionary. Divided into 2 sections, pathogenic symptoms and clinical symptoms. Vol. 1 provings; Vol. 2 clinical verifications.

The Exercise Cure

Author : Jordan Metzl
Publisher : Rodale Books
ISBN 13 : 1623360110
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Live Pain-free

Author : Lee Albert
Publisher : Dudley Court Press, LLC
ISBN 13 : 194001350X
Total Pages : 160 pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis Live Pain-free by : Lee Albert

Download or read book Live Pain-free written by Lee Albert and published by Dudley Court Press, LLC. This book was released on 2018-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?

HIP Osteoarthritis CAN Be Cured

Author : Susan Westlake
Publisher :
ISBN 13 : 9781541100183
Total Pages : 232 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis HIP Osteoarthritis CAN Be Cured by : Susan Westlake

Download or read book HIP Osteoarthritis CAN Be Cured written by Susan Westlake and published by . This book was released on 2016-12-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest research and guidelines on arthritis diagnosis and care published by one of the world's leading health bodies, this essential resource explodes long-standing myths surrounding osteoarthritis in general, and hip OA in particular. It explores the role of muscle imbalance in OA symptoms and reveals that with appropriate self-administered physiotherapy, your prognosis can be far brighter than you ever imagined. Chapter by chapter you will learn: how easily OA can be (mis)diagnosed; what a muscle imbalance is and how it can develop; how complex muscle imbalances are responsible for many OA symptoms; how to determine what pattern of muscle imbalance you have. The final section of the book includes a self-help guide for treating patterns of muscle imbalance that are common in osteoarthritis, developed by the author as a result of her own, successful battle with hip OA.

Mayo Clinic on Arthritis

Author : Gene G. Hunder
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Mayo Clinic on Arthritis by : Gene G. Hunder

Download or read book Mayo Clinic on Arthritis written by Gene G. Hunder and published by . This book was released on 1999 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the causes and symptoms of arthritis; offers tips on pain control, diet, and exercise; and describes such treatment options as medications, surgical procedures, and alternative therapies.

DeLee & Drez's Orthopaedic Sports Medicine

Author : Jesse DeLee
Publisher :
ISBN 13 : 9781416031437
Total Pages : 2219 pages
Book Rating : 4.0/5 (314 download)

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Book Synopsis DeLee & Drez's Orthopaedic Sports Medicine by : Jesse DeLee

Download or read book DeLee & Drez's Orthopaedic Sports Medicine written by Jesse DeLee and published by . This book was released on 2010 with total page 2219 pages. Available in PDF, EPUB and Kindle. Book excerpt: