Beastmode Calisthenics

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Beastmode Calisthenics

Author : Daily Jay
Publisher :
ISBN 13 : 9781777324339
Total Pages : 116 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Beastmode Calisthenics by : Daily Jay

Download or read book Beastmode Calisthenics written by Daily Jay and published by . This book was released on 2020-09-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight. Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone. Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort. Beastmode Calisthenics contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 months of life-changing habits. You'll also look at other lifestyle factors that can help or hurt your progress, including your diet. In addition, you'll discover: ● How to call upon your inner drive and motivation to push through when things get tough ● Detailed workout plans and photos for 6 months of calisthenics ● Progressively more difficult exercises that will increase your strength as the months go by ● Tips for avoiding injuries so that you never have to miss a workout ● Advice to help you when you start to get bored, don't have time to work out, or feel worn down As a bonus, you'll also receive a link to a top-quality Fitness Calculator to help you stay on track and meet your goals. Everything you need, from tips, to schedules, to advice you could only get from a fitness trainer is in Beastmode Calisthenics. Click "add to cart" to grab your copy today and start your journey towards the healthy, ripped body you've been after for years.

Beastmode Calisthenics: the Ultimate Calisthenics Workout Plan That Will Get You Ripped

Author : Daily Jay
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Beastmode Calisthenics: the Ultimate Calisthenics Workout Plan That Will Get You Ripped by : Daily Jay

Download or read book Beastmode Calisthenics: the Ultimate Calisthenics Workout Plan That Will Get You Ripped written by Daily Jay and published by . This book was released on 2020-07-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement?The simplicity of only 30-45 minutes a day?With this unique 6-month program you can take a truthful look at why your past attempts did not work, and how to make this time work!Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact.The time to make a real and lasting change is now! So why wait? Let Beastmode Calisthenics be the guide for the journey!

Calisthenics for Beginners

Author : Janice Dreese
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (663 download)

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Book Synopsis Calisthenics for Beginners by : Janice Dreese

Download or read book Calisthenics for Beginners written by Janice Dreese and published by . This book was released on 2020-07-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

Beastmode

Author : S. J.
Publisher : CreateSpace
ISBN 13 : 9781500367459
Total Pages : 150 pages
Book Rating : 4.3/5 (674 download)

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Book Synopsis Beastmode by : S. J.

Download or read book Beastmode written by S. J. and published by CreateSpace. This book was released on 2014-07-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: First of all, let me ask you a few quick questions… Are you sick of all the lies, BS and bad advice in the fitness industry? Do you want to know how I packed on over 40lbs of lean muscle without any ridiculous supplements? Are you giving it your all, yet struggling to see results in the gym? Are you ready to find out my proven strategies to shred fat and build that Hollywood beach body you've always wanted? If you answered 'yes' to any of the above questions then BEASTMODE is a must read! Here's a Preview of BEASTMODE Contains…The biggest muscle building and fat burning myths debunked The 8 golden guidelines to building the ultimate male physique Workout routines explained, including the exercises, sets and reps you should be performing Advanced training techniques – smash through those plateaus! Nutrition explained – including calories, protein, carbohydrates and fats How to calculate your macronutrients correctly An explanation of the calorie macronutrient breakdown, and how you can use it to build that lean, ripped physique of your dreams Supplementation explained, find out exactly which supplements will take you closer to your goals and which ones are nothing but pixie dust (A MUST READ!!) How to recover correctly between workouts How to correctly track your progress in the gym to ensure you stay on track How to get and stay motivated! Useful links, referenced studies, a glossary defining must know terms And much, much more!

Easy Calisthenics Guide

Author : Branen Munson
Publisher : Independently Published
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.7/5 (246 download)

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Book Synopsis Easy Calisthenics Guide by : Branen Munson

Download or read book Easy Calisthenics Guide written by Branen Munson and published by Independently Published. This book was released on 2021-03-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

Calisthenics for Beginners

Author : Adam Leavesley
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (351 download)

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Book Synopsis Calisthenics for Beginners by : Adam Leavesley

Download or read book Calisthenics for Beginners written by Adam Leavesley and published by . This book was released on 2020-04-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner

Calisthenics for Beginners

Author : Prentiss Barksdale
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Calisthenics for Beginners by : Prentiss Barksdale

Download or read book Calisthenics for Beginners written by Prentiss Barksdale and published by . This book was released on 2021-01-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

Calisthenics for Beginners

Author : Matt Schifferle
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111699
Total Pages : 256 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Calisthenics for Beginners by : Matt Schifferle

Download or read book Calisthenics for Beginners written by Matt Schifferle and published by Sourcebooks, Inc.. This book was released on 2020-04-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)

Author : Carolyn Thompson
Publisher : Carolyn Thompson
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength) by : Carolyn Thompson

Download or read book Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength) written by Carolyn Thompson and published by Carolyn Thompson. This book was released on 2022-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics еxеrсіѕеѕ appear tо іnсrеаѕе рhуѕісаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіnіng exercises. Thе benefit of саlіѕthеnісѕ over wеіght-bаѕеd trаіnіng еxеrсіѕеѕ is that calisthenics requires lіttlе-tо-nо additional еԛuірmеnt аll уоu need іѕ your bоdу. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts. Here is a preview of what you'll learn... • What is calisthenics work out • Why choose it over other workout • The three secrets of calisthenics • Tips before starting • Beginner routines • Intermediate routines • Expert routines • Killer abs workout • How to keep motivated This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.

Urban Calisthenics

Author : Tee Major
Publisher : Penguin
ISBN 13 : 1465476075
Total Pages : 495 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Urban Calisthenics by : Tee Major

Download or read book Urban Calisthenics written by Tee Major and published by Penguin. This book was released on 2018-06-12 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major

Calisthenics For Dummies

Author : Mark Lauren
Publisher : John Wiley & Sons
ISBN 13 : 1394196121
Total Pages : 327 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Calisthenics For Dummies by : Mark Lauren

Download or read book Calisthenics For Dummies written by Mark Lauren and published by John Wiley & Sons. This book was released on 2023-11-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Calisthenics Training For Beginners

Author : Charles Maldonado
Publisher : Speedy Publishing LLC
ISBN 13 : 1681859572
Total Pages : 24 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Calisthenics Training For Beginners by : Charles Maldonado

Download or read book Calisthenics Training For Beginners written by Charles Maldonado and published by Speedy Publishing LLC. This book was released on 2015-05-18 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what you have around you.

Progressive Calisthenics

Author : John Powers
Publisher : Bodyweight Exercises in Black
ISBN 13 : 9781520161358
Total Pages : 166 pages
Book Rating : 4.1/5 (613 download)

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Book Synopsis Progressive Calisthenics by : John Powers

Download or read book Progressive Calisthenics written by John Powers and published by Bodyweight Exercises in Black. This book was released on 2016-12-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same. Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers' system as your secret weapon, you'll soon see the fat melting away and the muscle-mass packing on. Inside Calisthenics, you'll learn: The top 12 bodyweight exercises to lose weight and build muscles The 10 advanced exercises to boost your progress every single day The 30-day challenge that will take your body to a whole new level The best exercises that require no equipment How to get those killer abs fast and much, much more! Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you'll love John Powers landmark book. Buy Calisthenics to start your personal transformation today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!

Beast Mode

Author : Fitness Gym Health Series
Publisher :
ISBN 13 : 9781661644956
Total Pages : 112 pages
Book Rating : 4.6/5 (449 download)

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Book Synopsis Beast Mode by : Fitness Gym Health Series

Download or read book Beast Mode written by Fitness Gym Health Series and published by . This book was released on 2020-01-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Workout Log - is a professional training diary that will make your training even more effective. Plan your day carefully and achieve results faster! Content: - Number of exercises, repetitions and weight - Tables with cardio training, time, distance, HR - Supplements and vitamins - Notes, dates

Calisthenics

Author : John Cooper
Publisher : Independently Published
ISBN 13 : 9781520550114
Total Pages : 273 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis Calisthenics by : John Cooper

Download or read book Calisthenics written by John Cooper and published by Independently Published. This book was released on 2017-02-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment? Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today! Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one. When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: * Showing you HOW calisthenics works * Teaching you how to build calisthenics mass * Teaching you exercises to work out every single muscle * Providing you information about how many sets to do and when to do them * Teaching you how to lose weight and gain muscle safely without equipment * Providing you with more than 20 tips for building muscle mass and keeping it * Showing you how to avoid the most common calisthenics mistakes * And much more! This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level. Would You Like To Know More? Download now to discover the world's most efficient muscle-gain program. Don't forget to claim your FREE Kindle version with your purchase of Paperback copy! Scroll to the top of the page and select the buy button to get your copy of Calisthenics: The True Bodyweight Training Guide Your Body Deserves today.

Calisthenics for Beginners

Author : Paul Vidmar
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.6/5 (871 download)

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Book Synopsis Calisthenics for Beginners by : Paul Vidmar

Download or read book Calisthenics for Beginners written by Paul Vidmar and published by . This book was released on 2020-09-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to get Ripped and have Superhuman Strength without lifting Heavy Weight or paying for Gym program? Amazing! Right? Here is a step-by-step beginners' guide on Calisthenics Bodyweight Training for Muscle Strengthening, Endurance, and Increase Flexibility with Cardio and Conditioning Drills to blast body fat and get you shredded in six weeks. What to Note About Calisthenics? Calisthenics is an exercise that involves moving the body freely with different levels of rhythm and energy. The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups. It's a free weight lifting workout that uplifts endurance, muscle strength, flexibility, coordination, and supports general body well-being through regular and controllable pressures on the cardiovascular system. Calisthenics can serve as preamble exercises for other, more challenging sports and can also help to build body physique. This Book Is Written into 12 Chapters That Covers the Following Areas: - AN OVERVIEW - AN INTRODUCTION TO CALISTHENICS EXERCISE - THE 8 WORKING PRINCIPLES OF CALISTHENICS - THE REAL BENEFITS OF CALISTHENICS - CALISTHENICS AND WEIGHT TRAINING - LIMITATION OF CALISTHENICS - BENEFITS OF WEIGHT TRAINING - DISADVANTAGES OF WEIGHT TRAINING - EXPERT ADVICE ON REPS, SETS, AND FORM - TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES - NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS - CALISTHENICS HEALTH TIPS TO LOSS WEIGHT AND GAIN MUSCLE - GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS - WARMING UP IN CALISTHENICS - THE ESSENTIAL EXERCISES - PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS - CORE LESSONS IN FLEXIBILITY AND 18 PRACTICAL WORKOUTS - 70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS: - CALISTHENICS FOR UPPER BODY - PUSH-UPS VARIATIONS - DIPS VARIATIONS - PULL-UP/CHIN-UP VARIATIONS - MUSCLE-UPS VARIATIONS - HANDSTANDS VARIATIONS -