Be Your Best Self

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Publisher :
ISBN 13 : 9781787080393
Total Pages : 120 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Be Your Best Self by : Brown Danielle

Download or read book Be Your Best Self written by Brown Danielle and published by . This book was released on 2020-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your BIG dreams? Maybe you'd like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that's what makes us unique. But whatever it is that you want to do, the skills you'll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they need extra help or motivation. Some of the themes explored are: goal setting, growth mindset, perseverance, getting organised and learning to fail well. No need to worry if you don't yet know what it is that you are passionate about or what 'success' means for you. Perhaps you just need some help with boosting your confidence, staying positive or some extra help with getting through the twists and turns of everyday life. Looking after yourself is an important theme of the book whether that be eating healthy food and exercising regularly, getting enough sleep, being kind to yourself or knowing how to deal with bullies. To 'be your best self' means loving who you are, feeling confident in your own skin and achieving the things that you want to do.

Be Your Best Self

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Author :
Publisher :
ISBN 13 : 9781787081239
Total Pages : pages
Book Rating : 4.0/5 (812 download)

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Book Synopsis Be Your Best Self by :

Download or read book Be Your Best Self written by and published by . This book was released on 2022-05-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Be Your Best Self Kids Workbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Be Your Best Self Kids Workbook by : Laurie Gibbons

Download or read book Be Your Best Self Kids Workbook written by Laurie Gibbons and published by . This book was released on 2020-05-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where would you be now if you were so full of self-confidence from a young age? If you believed in yourself? You followed your dreams because you had the courage to do so. You weren't held back due to the fear of failing, because you already knew you had the tools within you to overcome any obstacle. Where would you be if you knew exactly who you were and what you wanted? It's our job to develop our children's mind and build their emotional intelligence. Give them the best start by providing the life tools needed to create their best version of themselves. Every child is unique and we need to encourage them to thrive in their own direction. Giving them the confidence to pursue their dreams. This workbook is where children are inspired, motivated and encouraged to be their Best Self, through kindness, gratitude, vision, confidence, resilience, self-love and positivity. Suitable for ages 4-10 years. Let your Best Self journey begin!

Kid President's Guide to Being Awesome

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Publisher : Harper Collins
ISBN 13 : 0062358693
Total Pages : 240 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Kid President's Guide to Being Awesome by : Robby Novak

Download or read book Kid President's Guide to Being Awesome written by Robby Novak and published by Harper Collins. This book was released on 2015-02-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is LIFE, people! You've got air coming through your nose! You've got a heartbeat! That means it's time to do something!" announces Kid President in his book, Kid President's Guide to Being Awesome. From YouTube sensation (75 million views and counting!) to Hub Network summer series star, Kid President—ten-year-old Robby Novak—and his videos have inspired millions to dance more, to celebrate life, and to throw spontaneous parades. In his Guide to Being Awesome, Kid President pulls together lists of awesome ideas to help the world, awesome interviews with his awesome celebrity friends (he has interviewed Beyoncé!), and a step-by-step guide to make pretty much everything a little bit awesomer. Grab a corn dog and settle in to your favorite comfy chair. Pretend it's your birthday! (In fact, treat everyone like it's THEIR birthday!) Kid President is here with a 240-page, full-color Guide to Being Awesome that'll spread love and inspire the world.

Be Your Best Self

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Publisher : HarperCollins
ISBN 13 : 0063013193
Total Pages : 170 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Be Your Best Self by : Mike Bayer

Download or read book Be Your Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2020-07-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

The Self-Regulation Workbook for Kids

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Publisher : Simon and Schuster
ISBN 13 : 1646042131
Total Pages : 176 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Regulation Workbook for Kids by : Jenna Berman

Download or read book The Self-Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential

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Publisher : McGraw Hill Professional
ISBN 13 : 1260132188
Total Pages : 208 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential by : Rob Salafia

Download or read book Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential written by Rob Salafia and published by McGraw Hill Professional. This book was released on 2018-10-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven techniques for building self-confidence, making personal connections, and developing a professional presence that’s powerful, authentic, and effective. Increase your poise, presence, and influence for more dynamic leadership Are you showing up as the best version of yourself? Are you aware of how others experience you? By cultivating executive poise and presence, we not only improve how others see us but enhance our capacity to lead a life of our choosing. While leadership styles may vary, all great leaders are able to connect with others while staying true to themselves. By remaining true to the best aspects of your personality, you too, will be able to lead effectively in every situation. Leading from Your Best Self delivers a roadmap for developing the poise, presence, and influence needed to succeed at work and in life. As a theater professional, Rob Salafia cultivated a mindset of excellence and learned how to truly connect with his audiences by tapping into and developing his own intrinsic gifts as a performer. He realized that these skills could be put to great use in the business world where it is just as important to build authentic connections with key stakeholders—in this case, employees, bosses, and customers. Now, he shares his insights with you, making this book the next best thing to having your own personal executive coach. Through specific techniques, activities, and personal stories, Salafia illustrates how to tap into your own inner resources and experiences, show up with greater self-confidence, and make the shift to more inclusive modes of leading. He shares exercises and narratives from real-life clients who have struggled and succeeded to break past their self-imposed limitations. Leading from Your Best Self shows you how to: •Be present and open•Discover your Signature Stance•Maintain poise under the most stressful of situations•Create a solid foundation of self-confidence and your own genuine leadership style•Develop a System for Learning, a Platform for Failure, and a Mindset of Excellence•Connect authentically with others and build lasting relationships based on trust•Use storytelling and metaphor to make your messages meaningful and memorable•Understand the sources of influence and power within organizations•Create a culture of learning within your own team and organization Everyone has the capacity to be extraordinary by appreciating and nurturing their best qualities and gifts. This book will help you uncover yours and reach your true potential as a leader and communicator.

Fantastic You

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Publisher : American Psychological Association
ISBN 13 : 1433834448
Total Pages : 18 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Fantastic You by : Danielle Dufayet

Download or read book Fantastic You written by Danielle Dufayet and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fantastic You shows readers how to develop and nurture a loving and positive relationship with themselves. Kids will learn that self-care includes positive self-talk and self-compassion for a happy, self-empowered life. There’s one special person you get to spend your whole life with: YOU! Which means there’s no one you should take better care of! When you cheer yourself on and cheer yourself up, you make the world a happier place. Life is amazing when you share it with the people you love: family, friends, and always with YOU!

Becoming Your Best Self

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738727943
Total Pages : 0 pages
Book Rating : 4.7/5 (279 download)

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Book Synopsis Becoming Your Best Self by : Sara Wiseman

Download or read book Becoming Your Best Self written by Sara Wiseman and published by Llewellyn Worldwide. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightfully inspiring book, Sara Wiseman teaches you how to establish a direct connection with the Divine that will raise your vibration, heal your heart, allow instant access to Universal information, and transform your life in the process. Through step-by-step exercises you will learn a variety of life-changing skills - from attracting a soul mate to healing relationships to communicating with Divine guides and loved ones in spirit. Throughout, Wiseman shares simple yet profound messages from her spirit guides that open the path to a new level of consciousness and to your own spiritual awakening.

Happy to Be Me!

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Publisher : Open Road Media
ISBN 13 : 1497682983
Total Pages : 78 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis Happy to Be Me! by : Christine A Adams

Download or read book Happy to Be Me! written by Christine A Adams and published by Open Road Media. This book was released on 2014-09-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping children develop good self-esteem means helping them simply be themselves. It means letting them know how loved and cherished they are—just because of who they are. The elfin friends in this colorful book lead the young reader through a process of self-discovery: exploring uniqueness, building a healthy self-image, and preparing for challenging situations. Every child in the world is special, gifted, and wonderful. And each one deserves to feel “happy to be me”! This honest and upbeat book will bring real help and understanding.

The Good Egg

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Publisher : HarperCollins
ISBN 13 : 0062958372
Total Pages : 40 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Good Egg by : Jory John

Download or read book The Good Egg written by Jory John and published by HarperCollins. This book was released on 2019-03-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 New York Times bestseller! An Amazon Best Books of the Year 2019 selection! From the bestselling creators of The Bad Seed, a timely story about not having to be Grade A perfect! Meet the good egg. He’s a verrrrrry good egg indeed. But trying to be so good is hard when everyone else is plain ol’ rotten. As the other eggs in the dozen behave badly, the good egg starts to crack from all the pressure of feeling like he has to be perfect. So, he decides enough is enough! It’s time for him to make a change… Dynamic duo Jory John and Pete Oswald hatch a funny and charming story that reminds us of the importance of balance, self-care, and accepting those we love (even if they are sometimes a bit rotten). Perfect for reading aloud and shared story time!

Be Your Best Self Workbook for Children

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Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis Be Your Best Self Workbook for Children by : Liz Forshaw

Download or read book Be Your Best Self Workbook for Children written by Liz Forshaw and published by . This book was released on 2021-11-27 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where would you be now if you were so full of self-confidence from a young age? If you believed in yourself? You followed your dreams because you had the courage to do so. You weren't held back due to the fear of failing, because you already knew you had the tools within you to overcome any obstacle. Where would you be if you knew exactly who you were and what you wanted? It's our job to develop our children's mind and build their emotional intelligence. Give them the best start by providing the life tools needed to create their best version of themselves. Every child is unique and we need to encourage them to thrive in their own direction. Giving them the confidence to pursue their dreams. This workbook is where children are inspired, motivated and encouraged to be their Best Self, through kindness, gratitude, vision, confidence, resilience, self-love and positivity. Suitable for ages 4-10 years. Let your Best Self journey begin!

The Important Book

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Publisher : Harper Collins
ISBN 13 : 0064432270
Total Pages : 27 pages
Book Rating : 4.0/5 (644 download)

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Book Synopsis The Important Book by : Margaret Wise Brown

Download or read book The Important Book written by Margaret Wise Brown and published by Harper Collins. This book was released on 1990-03-10 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The important thing about The Important Book -- is that you let your child tell you what is important about the sun and the moon and the wind and the rain and a bug and a bee and a chair and a table and a pencil and a bear and a rainbow and a cat (if he wants to). For the important thing about The Important Book is that the book goes on long after it is closed.What is most important about many familiar things -- like rain and wind, apples and daisies -- is suggested in rhythmic words and vivid pictures. 'A perfect book . . . the text establishes a word game which tiny children will accept with glee.' -- K.

Highlights Goofus and Gallant

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Publisher :
ISBN 13 : 9781620910207
Total Pages : pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Highlights Goofus and Gallant by :

Download or read book Highlights Goofus and Gallant written by and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Goofus and Gallant from Highlights Magazine for Children demonstrate good and bad manners.

Love Does for Kids

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Publisher : Thomas Nelson
ISBN 13 : 0718095235
Total Pages : 225 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Love Does for Kids by : Bob Goff

Download or read book Love Does for Kids written by Bob Goff and published by Thomas Nelson. This book was released on 2018-10-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children will laugh, dream, and be inspired to actively live out their faith with Love Does for Kids. In the same way that Love Does? has struck a deep chord with adults, kids will experience God in new and thrilling ways through the insightful and humorous stories of Bob Goff. Kids everywhere will become empowered by Bob and Lindsey’s stories about how love?does. Through taking action with faith and building a deeper connection to God, children will learn that they are loved by God no matter the mistakes or obstacles they face. As a little boy with a big personality and even bigger dreams, Bob Goff had lots of questions, and they didn't go away when he grew up. It wasn’t until he learned just how big and wild and wonderful God is that he began to find answers. Taking inspiration from Love Does for Kids, children ages 4–10 will take ownership of their mistakes and forgive others for their mistakes; never give up, no matter how scared or anxious they are; put their faith into action by spending time with—and acting more like—Jesus; and learn to live a life full of love for others. With childlike faith, enthusiasm, and great whimsy, young believers will feel instantly connected to a love that acts as much as it feels. With a sense of wonder at how great God is, children will feel empowered to do things that will make a tangible difference in the world and share His light with others.

Four Thousand Weeks

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

The Self-Esteem Workbook for Teens

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1648480020
Total Pages : 362 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Self-Esteem Workbook for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.